Anger/ anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a deep breath
2. High blood pressure
3. a normal emotion
4. We can do something we regret
5. Hurting others
6. Destroy
7. Something specific that upsets us
8. anger management classes
9. Passive aggression
10. Negative thought
11. Racing thoughts
12. we can help each other out
13. admit your angry
14. assertive anger
15. emotional
16. Questions to ask yourself when your angry
17. Listen to the person
18. Open aggression
19. Daily mood chart
20. Triggers like stress, problems
21. behavioral
22. Control your breathing
23. A natural response to threats
24. Refocus your energy
25. Act calmly
26. Mindfulness
27. Yourself
28. Rage
29. Notice small things make you angry