Anger/ anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. a normal emotion
2. We can do something we regret
3. behavioral
4. Listen to the person
5. Destroy
6. emotional
7. we can help each other out
8. Hurting others
9. Control your breathing
10. Questions to ask yourself when your angry
11. Rage
12. Triggers like stress, problems
13. Refocus your energy
14. assertive anger
15. High blood pressure
16. admit your angry
17. Racing thoughts
18. Daily mood chart
19. Notice small things make you angry
20. Yourself
21. Mindfulness
22. Negative thought
23. Passive aggression
24. Open aggression
25. Take a deep breath
26. anger management classes
27. Something specific that upsets us
28. Act calmly
29. A natural response to threats