Anger/ anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Daily mood chart
2. Take a deep breath
3. we can help each other out
4. Hurting others
5. Refocus your energy
6. Rage
7. Destroy
8. Listen to the person
9. Triggers like stress, problems
10. behavioral
11. High blood pressure
12. Open aggression
13. Yourself
14. a normal emotion
15. Racing thoughts
16. Questions to ask yourself when your angry
17. A natural response to threats
18. Passive aggression
19. Something specific that upsets us
20. Negative thought
21. emotional
22. admit your angry
23. Notice small things make you angry
24. anger management classes
25. Act calmly
26. Control your breathing
27. assertive anger
28. We can do something we regret
29. Mindfulness