HighbloodpressureQuestions toask yourselfwhen yourangryMindfulnessPassiveaggressionTriggerslikestress,problemsSomethingspecificthatupsets usHurtingothersbehavioralDestroyYourselfNoticesmall thingsmake youangryControlyourbreathingwe canhelp eachother outRageListento thepersonActcalmlyRacingthoughtsNegativethoughtRefocusyourenergyadmityourangryOpenaggressionassertiveangeremotionalWe candosomethingwe regretangermanagementclassesA naturalresponseto threatsTake adeepbreathDailymoodchartanormalemotionHighbloodpressureQuestions toask yourselfwhen yourangryMindfulnessPassiveaggressionTriggerslikestress,problemsSomethingspecificthatupsets usHurtingothersbehavioralDestroyYourselfNoticesmall thingsmake youangryControlyourbreathingwe canhelp eachother outRageListento thepersonActcalmlyRacingthoughtsNegativethoughtRefocusyourenergyadmityourangryOpenaggressionassertiveangeremotionalWe candosomethingwe regretangermanagementclassesA naturalresponseto threatsTake adeepbreathDailymoodchartanormalemotion

Anger/ anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High blood pressure
  2. Questions to ask yourself when your angry
  3. Mindfulness
  4. Passive aggression
  5. Triggers like stress, problems
  6. Something specific that upsets us
  7. Hurting others
  8. behavioral
  9. Destroy
  10. Yourself
  11. Notice small things make you angry
  12. Control your breathing
  13. we can help each other out
  14. Rage
  15. Listen to the person
  16. Act calmly
  17. Racing thoughts
  18. Negative thought
  19. Refocus your energy
  20. admit your angry
  21. Open aggression
  22. assertive anger
  23. emotional
  24. We can do something we regret
  25. anger management classes
  26. A natural response to threats
  27. Take a deep breath
  28. Daily mood chart
  29. a normal emotion