HighbloodpressureRageQuestions toask yourselfwhen yourangryDailymoodchartWe candosomethingwe regretMindfulnessangermanagementclassesHurtingothersListento thepersonbehavioralSomethingspecificthatupsets usassertiveangerTake adeepbreathDestroywe canhelp eachother outYourselfA naturalresponseto threatsemotionalControlyourbreathingNegativethoughtNoticesmall thingsmake youangryOpenaggressionRacingthoughtsadmityourangryanormalemotionRefocusyourenergyTriggerslikestress,problemsPassiveaggressionActcalmlyHighbloodpressureRageQuestions toask yourselfwhen yourangryDailymoodchartWe candosomethingwe regretMindfulnessangermanagementclassesHurtingothersListento thepersonbehavioralSomethingspecificthatupsets usassertiveangerTake adeepbreathDestroywe canhelp eachother outYourselfA naturalresponseto threatsemotionalControlyourbreathingNegativethoughtNoticesmall thingsmake youangryOpenaggressionRacingthoughtsadmityourangryanormalemotionRefocusyourenergyTriggerslikestress,problemsPassiveaggressionActcalmly

Anger/ anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High blood pressure
  2. Rage
  3. Questions to ask yourself when your angry
  4. Daily mood chart
  5. We can do something we regret
  6. Mindfulness
  7. anger management classes
  8. Hurting others
  9. Listen to the person
  10. behavioral
  11. Something specific that upsets us
  12. assertive anger
  13. Take a deep breath
  14. Destroy
  15. we can help each other out
  16. Yourself
  17. A natural response to threats
  18. emotional
  19. Control your breathing
  20. Negative thought
  21. Notice small things make you angry
  22. Open aggression
  23. Racing thoughts
  24. admit your angry
  25. a normal emotion
  26. Refocus your energy
  27. Triggers like stress, problems
  28. Passive aggression
  29. Act calmly