MindfulnessRagewe canhelp eachother outRefocusyourenergyadmityourangrybehavioralassertiveangerHighbloodpressureQuestions toask yourselfwhen yourangryangermanagementclassesYourselfDailymoodchartanormalemotionSomethingspecificthatupsets usTriggerslikestress,problemsTake adeepbreathNegativethoughtRacingthoughtsOpenaggressionemotionalA naturalresponseto threatsActcalmlyListento thepersonPassiveaggressionNoticesmall thingsmake youangryHurtingothersControlyourbreathingWe candosomethingwe regretDestroyMindfulnessRagewe canhelp eachother outRefocusyourenergyadmityourangrybehavioralassertiveangerHighbloodpressureQuestions toask yourselfwhen yourangryangermanagementclassesYourselfDailymoodchartanormalemotionSomethingspecificthatupsets usTriggerslikestress,problemsTake adeepbreathNegativethoughtRacingthoughtsOpenaggressionemotionalA naturalresponseto threatsActcalmlyListento thepersonPassiveaggressionNoticesmall thingsmake youangryHurtingothersControlyourbreathingWe candosomethingwe regretDestroy

Anger/ anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Rage
  3. we can help each other out
  4. Refocus your energy
  5. admit your angry
  6. behavioral
  7. assertive anger
  8. High blood pressure
  9. Questions to ask yourself when your angry
  10. anger management classes
  11. Yourself
  12. Daily mood chart
  13. a normal emotion
  14. Something specific that upsets us
  15. Triggers like stress, problems
  16. Take a deep breath
  17. Negative thought
  18. Racing thoughts
  19. Open aggression
  20. emotional
  21. A natural response to threats
  22. Act calmly
  23. Listen to the person
  24. Passive aggression
  25. Notice small things make you angry
  26. Hurting others
  27. Control your breathing
  28. We can do something we regret
  29. Destroy