GooutsideSend athankyou textPositiveself-talkPaintor colorReada bookTalk tosomeoneTake ashoweror bathWrite agratitudelistSing asongUse afidgetOrganizeyourspacePlaywith apetExerciseStretchDrawWatchamoviePlay agameYogaTake 10deepbreathsListentomusicTakea walkWork ona hobbyor projectTalk toa friendEat asnackDanceit outDo apuzzleWritehowyou feelDo anact ofkindnessSleepGooutsideSend athankyou textPositiveself-talkPaintor colorReada bookTalk tosomeoneTake ashoweror bathWrite agratitudelistSing asongUse afidgetOrganizeyourspacePlaywith apetExerciseStretchDrawWatchamoviePlay agameYogaTake 10deepbreathsListentomusicTakea walkWork ona hobbyor projectTalk toa friendEat asnackDanceit outDo apuzzleWritehowyou feelDo anact ofkindnessSleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Send a thank you text
  3. Positive self-talk
  4. Paint or color
  5. Read a book
  6. Talk to someone
  7. Take a shower or bath
  8. Write a gratitude list
  9. Sing a song
  10. Use a fidget
  11. Organize your space
  12. Play with a pet
  13. Exercise
  14. Stretch
  15. Draw
  16. Watch a movie
  17. Play a game
  18. Yoga
  19. Take 10 deep breaths
  20. Listen to music
  21. Take a walk
  22. Work on a hobby or project
  23. Talk to a friend
  24. Eat a snack
  25. Dance it out
  26. Do a puzzle
  27. Write how you feel
  28. Do an act of kindness
  29. Sleep