Danceit outDo apuzzleOrganizeyourspaceSleepPlay agameTake 10deepbreathsPositiveself-talkWork ona hobbyor projectSend athankyou textWrite agratitudelistListentomusicPlaywith apetStretchTalk toa friendYogaSing asongGooutsideWritehowyou feelUse afidgetExerciseReada bookDo anact ofkindnessDrawTalk tosomeonePaintor colorWatchamovieTakea walkEat asnackTake ashoweror bathDanceit outDo apuzzleOrganizeyourspaceSleepPlay agameTake 10deepbreathsPositiveself-talkWork ona hobbyor projectSend athankyou textWrite agratitudelistListentomusicPlaywith apetStretchTalk toa friendYogaSing asongGooutsideWritehowyou feelUse afidgetExerciseReada bookDo anact ofkindnessDrawTalk tosomeonePaintor colorWatchamovieTakea walkEat asnackTake ashoweror bath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance it out
  2. Do a puzzle
  3. Organize your space
  4. Sleep
  5. Play a game
  6. Take 10 deep breaths
  7. Positive self-talk
  8. Work on a hobby or project
  9. Send a thank you text
  10. Write a gratitude list
  11. Listen to music
  12. Play with a pet
  13. Stretch
  14. Talk to a friend
  15. Yoga
  16. Sing a song
  17. Go outside
  18. Write how you feel
  19. Use a fidget
  20. Exercise
  21. Read a book
  22. Do an act of kindness
  23. Draw
  24. Talk to someone
  25. Paint or color
  26. Watch a movie
  27. Take a walk
  28. Eat a snack
  29. Take a shower or bath