WatchamovieSleepDo anact ofkindnessWork ona hobbyor projectPaintor colorTalk toa friendYogaTakea walkDrawSend athankyou textStretchPositiveself-talkWrite agratitudelistSing asongReada bookPlay agameListentomusicPlaywith apetTake 10deepbreathsTake ashoweror bathGooutsideOrganizeyourspaceUse afidgetWritehowyou feelEat asnackTalk tosomeoneDo apuzzleExerciseDanceit outWatchamovieSleepDo anact ofkindnessWork ona hobbyor projectPaintor colorTalk toa friendYogaTakea walkDrawSend athankyou textStretchPositiveself-talkWrite agratitudelistSing asongReada bookPlay agameListentomusicPlaywith apetTake 10deepbreathsTake ashoweror bathGooutsideOrganizeyourspaceUse afidgetWritehowyou feelEat asnackTalk tosomeoneDo apuzzleExerciseDanceit out

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Sleep
  3. Do an act of kindness
  4. Work on a hobby or project
  5. Paint or color
  6. Talk to a friend
  7. Yoga
  8. Take a walk
  9. Draw
  10. Send a thank you text
  11. Stretch
  12. Positive self-talk
  13. Write a gratitude list
  14. Sing a song
  15. Read a book
  16. Play a game
  17. Listen to music
  18. Play with a pet
  19. Take 10 deep breaths
  20. Take a shower or bath
  21. Go outside
  22. Organize your space
  23. Use a fidget
  24. Write how you feel
  25. Eat a snack
  26. Talk to someone
  27. Do a puzzle
  28. Exercise
  29. Dance it out