Eat asnackListentomusicPaintor colorWrite agratitudelistTalk toa friendSing asongDanceit outPlay agameTake ashoweror bathPositiveself-talkExerciseTakea walkUse afidgetWritehowyou feelGooutsideDo apuzzleTalk tosomeoneWork ona hobbyor projectDrawOrganizeyourspaceSleepWatchamovieYogaSend athankyou textTake 10deepbreathsReada bookDo anact ofkindnessPlaywith apetStretchEat asnackListentomusicPaintor colorWrite agratitudelistTalk toa friendSing asongDanceit outPlay agameTake ashoweror bathPositiveself-talkExerciseTakea walkUse afidgetWritehowyou feelGooutsideDo apuzzleTalk tosomeoneWork ona hobbyor projectDrawOrganizeyourspaceSleepWatchamovieYogaSend athankyou textTake 10deepbreathsReada bookDo anact ofkindnessPlaywith apetStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Listen to music
  3. Paint or color
  4. Write a gratitude list
  5. Talk to a friend
  6. Sing a song
  7. Dance it out
  8. Play a game
  9. Take a shower or bath
  10. Positive self-talk
  11. Exercise
  12. Take a walk
  13. Use a fidget
  14. Write how you feel
  15. Go outside
  16. Do a puzzle
  17. Talk to someone
  18. Work on a hobby or project
  19. Draw
  20. Organize your space
  21. Sleep
  22. Watch a movie
  23. Yoga
  24. Send a thank you text
  25. Take 10 deep breaths
  26. Read a book
  27. Do an act of kindness
  28. Play with a pet
  29. Stretch