Use afidgetTalk toa friendPlaywith apetWork ona hobbyor projectTake 10deepbreathsSing asongWrite agratitudelistWatchamovieTakea walkDo apuzzleSend athankyou textStretchReada bookGooutsidePlay agameListentomusicYogaOrganizeyourspaceSleepPositiveself-talkDrawWritehowyou feelEat asnackDanceit outDo anact ofkindnessTake ashoweror bathPaintor colorTalk tosomeoneExerciseUse afidgetTalk toa friendPlaywith apetWork ona hobbyor projectTake 10deepbreathsSing asongWrite agratitudelistWatchamovieTakea walkDo apuzzleSend athankyou textStretchReada bookGooutsidePlay agameListentomusicYogaOrganizeyourspaceSleepPositiveself-talkDrawWritehowyou feelEat asnackDanceit outDo anact ofkindnessTake ashoweror bathPaintor colorTalk tosomeoneExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. Talk to a friend
  3. Play with a pet
  4. Work on a hobby or project
  5. Take 10 deep breaths
  6. Sing a song
  7. Write a gratitude list
  8. Watch a movie
  9. Take a walk
  10. Do a puzzle
  11. Send a thank you text
  12. Stretch
  13. Read a book
  14. Go outside
  15. Play a game
  16. Listen to music
  17. Yoga
  18. Organize your space
  19. Sleep
  20. Positive self-talk
  21. Draw
  22. Write how you feel
  23. Eat a snack
  24. Dance it out
  25. Do an act of kindness
  26. Take a shower or bath
  27. Paint or color
  28. Talk to someone
  29. Exercise