YogaPaintor colorEat asnackTake ashoweror bathSing asongPlaywith apetDo apuzzleDanceit outTalk tosomeoneWork ona hobbyor projectTalk toa friendDrawPlay agameWritehowyou feelDo anact ofkindnessReada bookExerciseTakea walkGooutsideTake 10deepbreathsPositiveself-talkStretchWatchamovieListentomusicSend athankyou textWrite agratitudelistUse afidgetSleepOrganizeyourspaceYogaPaintor colorEat asnackTake ashoweror bathSing asongPlaywith apetDo apuzzleDanceit outTalk tosomeoneWork ona hobbyor projectTalk toa friendDrawPlay agameWritehowyou feelDo anact ofkindnessReada bookExerciseTakea walkGooutsideTake 10deepbreathsPositiveself-talkStretchWatchamovieListentomusicSend athankyou textWrite agratitudelistUse afidgetSleepOrganizeyourspace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Paint or color
  3. Eat a snack
  4. Take a shower or bath
  5. Sing a song
  6. Play with a pet
  7. Do a puzzle
  8. Dance it out
  9. Talk to someone
  10. Work on a hobby or project
  11. Talk to a friend
  12. Draw
  13. Play a game
  14. Write how you feel
  15. Do an act of kindness
  16. Read a book
  17. Exercise
  18. Take a walk
  19. Go outside
  20. Take 10 deep breaths
  21. Positive self-talk
  22. Stretch
  23. Watch a movie
  24. Listen to music
  25. Send a thank you text
  26. Write a gratitude list
  27. Use a fidget
  28. Sleep
  29. Organize your space