Take ashoweror bathYogaPlay agameTakea walkSend athankyou textTake 10deepbreathsWrite agratitudelistPaintor colorGooutsidePlaywith apetExerciseDanceit outOrganizeyourspaceWork ona hobbyor projectWritehowyou feelDo apuzzleDo anact ofkindnessReada bookStretchListentomusicTalk tosomeoneWatchamovieEat asnackUse afidgetTalk toa friendPositiveself-talkSing asongDrawSleepTake ashoweror bathYogaPlay agameTakea walkSend athankyou textTake 10deepbreathsWrite agratitudelistPaintor colorGooutsidePlaywith apetExerciseDanceit outOrganizeyourspaceWork ona hobbyor projectWritehowyou feelDo apuzzleDo anact ofkindnessReada bookStretchListentomusicTalk tosomeoneWatchamovieEat asnackUse afidgetTalk toa friendPositiveself-talkSing asongDrawSleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Yoga
  3. Play a game
  4. Take a walk
  5. Send a thank you text
  6. Take 10 deep breaths
  7. Write a gratitude list
  8. Paint or color
  9. Go outside
  10. Play with a pet
  11. Exercise
  12. Dance it out
  13. Organize your space
  14. Work on a hobby or project
  15. Write how you feel
  16. Do a puzzle
  17. Do an act of kindness
  18. Read a book
  19. Stretch
  20. Listen to music
  21. Talk to someone
  22. Watch a movie
  23. Eat a snack
  24. Use a fidget
  25. Talk to a friend
  26. Positive self-talk
  27. Sing a song
  28. Draw
  29. Sleep