Take 10deepbreathsDo anact ofkindnessWatchamovieGooutsideDrawReada bookTake ashoweror bathTakea walkTalk toa friendPlaywith apetEat asnackDo apuzzleTalk tosomeoneWrite agratitudelistUse afidgetPositiveself-talkWork ona hobbyor projectOrganizeyourspaceSing asongYogaListentomusicPlay agameExerciseStretchDanceit outPaintor colorSleepSend athankyou textWritehowyou feelTake 10deepbreathsDo anact ofkindnessWatchamovieGooutsideDrawReada bookTake ashoweror bathTakea walkTalk toa friendPlaywith apetEat asnackDo apuzzleTalk tosomeoneWrite agratitudelistUse afidgetPositiveself-talkWork ona hobbyor projectOrganizeyourspaceSing asongYogaListentomusicPlay agameExerciseStretchDanceit outPaintor colorSleepSend athankyou textWritehowyou feel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Do an act of kindness
  3. Watch a movie
  4. Go outside
  5. Draw
  6. Read a book
  7. Take a shower or bath
  8. Take a walk
  9. Talk to a friend
  10. Play with a pet
  11. Eat a snack
  12. Do a puzzle
  13. Talk to someone
  14. Write a gratitude list
  15. Use a fidget
  16. Positive self-talk
  17. Work on a hobby or project
  18. Organize your space
  19. Sing a song
  20. Yoga
  21. Listen to music
  22. Play a game
  23. Exercise
  24. Stretch
  25. Dance it out
  26. Paint or color
  27. Sleep
  28. Send a thank you text
  29. Write how you feel