YogaPaintor colorDanceit outTalk toa friendEat asnackDrawReada bookSing asongGooutsideWork ona hobbyor projectWatchamovieTalk tosomeoneListentomusicWritehowyou feelOrganizeyourspaceUse afidgetPlaywith apetStretchPlay agameSend athankyou textExerciseDo anact ofkindnessPositiveself-talkTake 10deepbreathsTakea walkTake ashoweror bathSleepDo apuzzleWrite agratitudelistYogaPaintor colorDanceit outTalk toa friendEat asnackDrawReada bookSing asongGooutsideWork ona hobbyor projectWatchamovieTalk tosomeoneListentomusicWritehowyou feelOrganizeyourspaceUse afidgetPlaywith apetStretchPlay agameSend athankyou textExerciseDo anact ofkindnessPositiveself-talkTake 10deepbreathsTakea walkTake ashoweror bathSleepDo apuzzleWrite agratitudelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Paint or color
  3. Dance it out
  4. Talk to a friend
  5. Eat a snack
  6. Draw
  7. Read a book
  8. Sing a song
  9. Go outside
  10. Work on a hobby or project
  11. Watch a movie
  12. Talk to someone
  13. Listen to music
  14. Write how you feel
  15. Organize your space
  16. Use a fidget
  17. Play with a pet
  18. Stretch
  19. Play a game
  20. Send a thank you text
  21. Exercise
  22. Do an act of kindness
  23. Positive self-talk
  24. Take 10 deep breaths
  25. Take a walk
  26. Take a shower or bath
  27. Sleep
  28. Do a puzzle
  29. Write a gratitude list