Talk tosomeoneTake 10deepbreathsDo apuzzleDo anact ofkindnessWatchamovieListentomusicExerciseWritehowyou feelSing asongSend athankyou textTalk toa friendPlaywith apetTakea walkWork ona hobbyor projectWrite agratitudelistPlay agamePaintor colorReada bookSleepDanceit outPositiveself-talkGooutsideTake ashoweror bathDrawEat asnackStretchYogaOrganizeyourspaceUse afidgetTalk tosomeoneTake 10deepbreathsDo apuzzleDo anact ofkindnessWatchamovieListentomusicExerciseWritehowyou feelSing asongSend athankyou textTalk toa friendPlaywith apetTakea walkWork ona hobbyor projectWrite agratitudelistPlay agamePaintor colorReada bookSleepDanceit outPositiveself-talkGooutsideTake ashoweror bathDrawEat asnackStretchYogaOrganizeyourspaceUse afidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Take 10 deep breaths
  3. Do a puzzle
  4. Do an act of kindness
  5. Watch a movie
  6. Listen to music
  7. Exercise
  8. Write how you feel
  9. Sing a song
  10. Send a thank you text
  11. Talk to a friend
  12. Play with a pet
  13. Take a walk
  14. Work on a hobby or project
  15. Write a gratitude list
  16. Play a game
  17. Paint or color
  18. Read a book
  19. Sleep
  20. Dance it out
  21. Positive self-talk
  22. Go outside
  23. Take a shower or bath
  24. Draw
  25. Eat a snack
  26. Stretch
  27. Yoga
  28. Organize your space
  29. Use a fidget