Talk toa friendReada bookTake ashoweror bathListentomusicSleepPlaywith apetEat asnackDrawGooutsideExerciseUse afidgetWrite agratitudelistPositiveself-talkSend athankyou textDo apuzzleTalk tosomeonePlay agameWatchamoviePaintor colorDanceit outStretchOrganizeyourspaceWork ona hobbyor projectDo anact ofkindnessSing asongWritehowyou feelYogaTakea walkTake 10deepbreathsTalk toa friendReada bookTake ashoweror bathListentomusicSleepPlaywith apetEat asnackDrawGooutsideExerciseUse afidgetWrite agratitudelistPositiveself-talkSend athankyou textDo apuzzleTalk tosomeonePlay agameWatchamoviePaintor colorDanceit outStretchOrganizeyourspaceWork ona hobbyor projectDo anact ofkindnessSing asongWritehowyou feelYogaTakea walkTake 10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Read a book
  3. Take a shower or bath
  4. Listen to music
  5. Sleep
  6. Play with a pet
  7. Eat a snack
  8. Draw
  9. Go outside
  10. Exercise
  11. Use a fidget
  12. Write a gratitude list
  13. Positive self-talk
  14. Send a thank you text
  15. Do a puzzle
  16. Talk to someone
  17. Play a game
  18. Watch a movie
  19. Paint or color
  20. Dance it out
  21. Stretch
  22. Organize your space
  23. Work on a hobby or project
  24. Do an act of kindness
  25. Sing a song
  26. Write how you feel
  27. Yoga
  28. Take a walk
  29. Take 10 deep breaths