Talk toa friendListentomusicWatchamovieDo anact ofkindnessDanceit outWritehowyou feelDrawSend athankyou textGooutsideSing asongWrite agratitudelistExerciseWork ona hobbyor projectUse afidgetTake ashoweror bathYogaPositiveself-talkPlay agameSleepPlaywith apetReada bookOrganizeyourspacePaintor colorTake 10deepbreathsDo apuzzleTalk tosomeoneEat asnackTakea walkStretchTalk toa friendListentomusicWatchamovieDo anact ofkindnessDanceit outWritehowyou feelDrawSend athankyou textGooutsideSing asongWrite agratitudelistExerciseWork ona hobbyor projectUse afidgetTake ashoweror bathYogaPositiveself-talkPlay agameSleepPlaywith apetReada bookOrganizeyourspacePaintor colorTake 10deepbreathsDo apuzzleTalk tosomeoneEat asnackTakea walkStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Listen to music
  3. Watch a movie
  4. Do an act of kindness
  5. Dance it out
  6. Write how you feel
  7. Draw
  8. Send a thank you text
  9. Go outside
  10. Sing a song
  11. Write a gratitude list
  12. Exercise
  13. Work on a hobby or project
  14. Use a fidget
  15. Take a shower or bath
  16. Yoga
  17. Positive self-talk
  18. Play a game
  19. Sleep
  20. Play with a pet
  21. Read a book
  22. Organize your space
  23. Paint or color
  24. Take 10 deep breaths
  25. Do a puzzle
  26. Talk to someone
  27. Eat a snack
  28. Take a walk
  29. Stretch