GooutsideDrawListentomusicDo anact ofkindnessWatchamovieExercisePlay agameSleepPlaywith apetTake ashoweror bathTalk tosomeoneUse afidgetStretchTakea walkWrite agratitudelistWritehowyou feelReada bookDanceit outPositiveself-talkDo apuzzlePaintor colorSend athankyou textTalk toa friendSing asongTake 10deepbreathsOrganizeyourspaceWork ona hobbyor projectYogaEat asnackGooutsideDrawListentomusicDo anact ofkindnessWatchamovieExercisePlay agameSleepPlaywith apetTake ashoweror bathTalk tosomeoneUse afidgetStretchTakea walkWrite agratitudelistWritehowyou feelReada bookDanceit outPositiveself-talkDo apuzzlePaintor colorSend athankyou textTalk toa friendSing asongTake 10deepbreathsOrganizeyourspaceWork ona hobbyor projectYogaEat asnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Draw
  3. Listen to music
  4. Do an act of kindness
  5. Watch a movie
  6. Exercise
  7. Play a game
  8. Sleep
  9. Play with a pet
  10. Take a shower or bath
  11. Talk to someone
  12. Use a fidget
  13. Stretch
  14. Take a walk
  15. Write a gratitude list
  16. Write how you feel
  17. Read a book
  18. Dance it out
  19. Positive self-talk
  20. Do a puzzle
  21. Paint or color
  22. Send a thank you text
  23. Talk to a friend
  24. Sing a song
  25. Take 10 deep breaths
  26. Organize your space
  27. Work on a hobby or project
  28. Yoga
  29. Eat a snack