Positiveself-talkDo anact ofkindnessSleepStretchWatchamovieWrite agratitudelistTakea walkExerciseDrawEat asnackYogaPaintor colorTalk tosomeoneWork ona hobbyor projectTalk toa friendTake 10deepbreathsReada bookUse afidgetSing asongWritehowyou feelPlaywith apetGooutsideListentomusicSend athankyou textDanceit outPlay agameDo apuzzleTake ashoweror bathOrganizeyourspacePositiveself-talkDo anact ofkindnessSleepStretchWatchamovieWrite agratitudelistTakea walkExerciseDrawEat asnackYogaPaintor colorTalk tosomeoneWork ona hobbyor projectTalk toa friendTake 10deepbreathsReada bookUse afidgetSing asongWritehowyou feelPlaywith apetGooutsideListentomusicSend athankyou textDanceit outPlay agameDo apuzzleTake ashoweror bathOrganizeyourspace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Do an act of kindness
  3. Sleep
  4. Stretch
  5. Watch a movie
  6. Write a gratitude list
  7. Take a walk
  8. Exercise
  9. Draw
  10. Eat a snack
  11. Yoga
  12. Paint or color
  13. Talk to someone
  14. Work on a hobby or project
  15. Talk to a friend
  16. Take 10 deep breaths
  17. Read a book
  18. Use a fidget
  19. Sing a song
  20. Write how you feel
  21. Play with a pet
  22. Go outside
  23. Listen to music
  24. Send a thank you text
  25. Dance it out
  26. Play a game
  27. Do a puzzle
  28. Take a shower or bath
  29. Organize your space