Take ashoweror bathStretchSing asongPositiveself-talkReada bookDo apuzzleDrawWrite agratitudelistListentomusicGooutsideDo anact ofkindnessEat asnackTakea walkSend athankyou textPlay agamePlaywith apetWatchamovieTalk tosomeoneTake 10deepbreathsTalk toa friendOrganizeyourspaceYogaSleepPaintor colorUse afidgetWritehowyou feelDanceit outExerciseWork ona hobbyor projectTake ashoweror bathStretchSing asongPositiveself-talkReada bookDo apuzzleDrawWrite agratitudelistListentomusicGooutsideDo anact ofkindnessEat asnackTakea walkSend athankyou textPlay agamePlaywith apetWatchamovieTalk tosomeoneTake 10deepbreathsTalk toa friendOrganizeyourspaceYogaSleepPaintor colorUse afidgetWritehowyou feelDanceit outExerciseWork ona hobbyor project

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Stretch
  3. Sing a song
  4. Positive self-talk
  5. Read a book
  6. Do a puzzle
  7. Draw
  8. Write a gratitude list
  9. Listen to music
  10. Go outside
  11. Do an act of kindness
  12. Eat a snack
  13. Take a walk
  14. Send a thank you text
  15. Play a game
  16. Play with a pet
  17. Watch a movie
  18. Talk to someone
  19. Take 10 deep breaths
  20. Talk to a friend
  21. Organize your space
  22. Yoga
  23. Sleep
  24. Paint or color
  25. Use a fidget
  26. Write how you feel
  27. Dance it out
  28. Exercise
  29. Work on a hobby or project