Takea walkOrganizeyourspacePositiveself-talkSleepTake ashoweror bathDanceit outWatchamovieListentomusicDo apuzzleWritehowyou feelReada bookExercisePlay agameUse afidgetWork ona hobbyor projectYogaStretchSend athankyou textDrawSing asongPlaywith apetPaintor colorTake 10deepbreathsTalk toa friendDo anact ofkindnessTalk tosomeoneEat asnackGooutsideWrite agratitudelistTakea walkOrganizeyourspacePositiveself-talkSleepTake ashoweror bathDanceit outWatchamovieListentomusicDo apuzzleWritehowyou feelReada bookExercisePlay agameUse afidgetWork ona hobbyor projectYogaStretchSend athankyou textDrawSing asongPlaywith apetPaintor colorTake 10deepbreathsTalk toa friendDo anact ofkindnessTalk tosomeoneEat asnackGooutsideWrite agratitudelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Organize your space
  3. Positive self-talk
  4. Sleep
  5. Take a shower or bath
  6. Dance it out
  7. Watch a movie
  8. Listen to music
  9. Do a puzzle
  10. Write how you feel
  11. Read a book
  12. Exercise
  13. Play a game
  14. Use a fidget
  15. Work on a hobby or project
  16. Yoga
  17. Stretch
  18. Send a thank you text
  19. Draw
  20. Sing a song
  21. Play with a pet
  22. Paint or color
  23. Take 10 deep breaths
  24. Talk to a friend
  25. Do an act of kindness
  26. Talk to someone
  27. Eat a snack
  28. Go outside
  29. Write a gratitude list