ListentomusicDanceBlamingotherpeopleTake abreakCountto tenHurtmyselfShutdownThink ofyourfavoritememoryThink ofsomethingfunnyTakea napYell atsomeoneMake asongabout howI feelAsk totake awalkThreaten tohurt some1or beaksomethingCurseHitsomeonePlaywithslimeCleanmyroomThink aboutconsequencesUse wordsto hurtpeople'sfeelingsMakeArtTalk tostaffSingBreaksomethingDistractmyselfListentomusicDanceBlamingotherpeopleTake abreakCountto tenHurtmyselfShutdownThink ofyourfavoritememoryThink ofsomethingfunnyTakea napYell atsomeoneMake asongabout howI feelAsk totake awalkThreaten tohurt some1or beaksomethingCurseHitsomeonePlaywithslimeCleanmyroomThink aboutconsequencesUse wordsto hurtpeople'sfeelingsMakeArtTalk tostaffSingBreaksomethingDistractmyself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Listen to music
  2. Dance
  3. Blaming other people
  4. Take a break
  5. Count to ten
  6. Hurt myself
  7. Shut down
  8. Think of your favorite memory
  9. Think of something funny
  10. Take a nap
  11. Yell at someone
  12. Make a song about how I feel
  13. Ask to take a walk
  14. Threaten to hurt some1 or beak something
  15. Curse
  16. Hit someone
  17. Play with slime
  18. Clean my room
  19. Think about consequences
  20. Use words to hurt people's feelings
  21. Make Art
  22. Talk to staff
  23. Sing
  24. Break something
  25. Distract myself