BreaksomethingThreaten tohurt some1or beaksomethingYell atsomeoneDanceHitsomeoneCurseDistractmyselfBlamingotherpeopleListentomusicHurtmyselfMake asongabout howI feelMakeArtTalk tostaffSingThink aboutconsequencesThink ofsomethingfunnyShutdownUse wordsto hurtpeople'sfeelingsPlaywithslimeTake abreakTakea napThink ofyourfavoritememoryCleanmyroomCountto tenAsk totake awalkBreaksomethingThreaten tohurt some1or beaksomethingYell atsomeoneDanceHitsomeoneCurseDistractmyselfBlamingotherpeopleListentomusicHurtmyselfMake asongabout howI feelMakeArtTalk tostaffSingThink aboutconsequencesThink ofsomethingfunnyShutdownUse wordsto hurtpeople'sfeelingsPlaywithslimeTake abreakTakea napThink ofyourfavoritememoryCleanmyroomCountto tenAsk totake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break something
  2. Threaten to hurt some1 or beak something
  3. Yell at someone
  4. Dance
  5. Hit someone
  6. Curse
  7. Distract myself
  8. Blaming other people
  9. Listen to music
  10. Hurt myself
  11. Make a song about how I feel
  12. Make Art
  13. Talk to staff
  14. Sing
  15. Think about consequences
  16. Think of something funny
  17. Shut down
  18. Use words to hurt people's feelings
  19. Play with slime
  20. Take a break
  21. Take a nap
  22. Think of your favorite memory
  23. Clean my room
  24. Count to ten
  25. Ask to take a walk