CleanmyroomCurseDistractmyselfBlamingotherpeopleAsk totake awalkTake abreakUse wordsto hurtpeople'sfeelingsHitsomeoneThink ofyourfavoritememoryMakeArtBreaksomethingDanceThink aboutconsequencesYell atsomeoneTalk tostaffThreaten tohurt some1or beaksomethingSingShutdownCountto tenListentomusicMake asongabout howI feelTakea napThink ofsomethingfunnyPlaywithslimeHurtmyselfCleanmyroomCurseDistractmyselfBlamingotherpeopleAsk totake awalkTake abreakUse wordsto hurtpeople'sfeelingsHitsomeoneThink ofyourfavoritememoryMakeArtBreaksomethingDanceThink aboutconsequencesYell atsomeoneTalk tostaffThreaten tohurt some1or beaksomethingSingShutdownCountto tenListentomusicMake asongabout howI feelTakea napThink ofsomethingfunnyPlaywithslimeHurtmyself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean my room
  2. Curse
  3. Distract myself
  4. Blaming other people
  5. Ask to take a walk
  6. Take a break
  7. Use words to hurt people's feelings
  8. Hit someone
  9. Think of your favorite memory
  10. Make Art
  11. Break something
  12. Dance
  13. Think about consequences
  14. Yell at someone
  15. Talk to staff
  16. Threaten to hurt some1 or beak something
  17. Sing
  18. Shut down
  19. Count to ten
  20. Listen to music
  21. Make a song about how I feel
  22. Take a nap
  23. Think of something funny
  24. Play with slime
  25. Hurt myself