(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 high knees
Figure 8 walking with ball pass around the waist 3 times
two handed toss and catch 7 times
Side leg lifts 10 per leg
Leg lifts 10 times with each leg
Bicycle your legs while lying on your back for 30 seconds 2 times
15 big arm circles to the front, 15 to the back
Alternating finger to nose touches 10 times with eyes open and 10 times with eyes closed
Leg lifts 10x with each leg
Windmills 20 times
20 high knees
Windmills 20 times
Bridge for 25 seconds
March in place while you tap alternating knees with your hands 15 times
ball/sock pass around the waist 10 times
20 high knees
Figure 8 ball pass 10x
Sequential finger to thumb taps with right and left hand
March in place while you tap alternating knees with your hands 15 times
