Sequentialfinger tothumb tapswith rightand left hand20 highkneesFigure 8ball pass10xhand to handball/socktoss 10timesSide leglifts 10per legMarch in placewhile you tapalternatingknees with yourhands 15 timesWindmills20 timesLeg lifts10 timeswith eachlegBicycle yourlegs while lyingon your backfor 30 seconds2 times20 highkneesBridgefor 25secondsHands andkneespositionlifting eachleg 5 timesball/sockpass aroundthe waist 10timesMarch in placewhile you tapalternatingknees with yourhands 15 timesAlternating fingerto nose touches10 times witheyes open and10 times witheyes closed15 big armcircles tothe front, 15to the backImitateMs.Becky'sactionsLeg lifts10x witheach legtwo handedtoss andcatch 7timesBoat sitas long asyou can 2times15 highkneesFigure 8walking withball passaround thewaist 3 timeshand to handball/socktoss 10timesWindmills20 timesSequentialfinger tothumb tapswith rightand left hand20 highkneesFigure 8ball pass10xhand to handball/socktoss 10timesSide leglifts 10per legMarch in placewhile you tapalternatingknees with yourhands 15 timesWindmills20 timesLeg lifts10 timeswith eachlegBicycle yourlegs while lyingon your backfor 30 seconds2 times20 highkneesBridgefor 25secondsHands andkneespositionlifting eachleg 5 timesball/sockpass aroundthe waist 10timesMarch in placewhile you tapalternatingknees with yourhands 15 timesAlternating fingerto nose touches10 times witheyes open and10 times witheyes closed15 big armcircles tothe front, 15to the backImitateMs.Becky'sactionsLeg lifts10x witheach legtwo handedtoss andcatch 7timesBoat sitas long asyou can 2times15 highkneesFigure 8walking withball passaround thewaist 3 timeshand to handball/socktoss 10timesWindmills20 times

Gross Motor Bingo Ages 6-10 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sequential finger to thumb taps with right and left hand
  2. 20 high knees
  3. Figure 8 ball pass 10x
  4. hand to hand ball/sock toss 10 times
  5. Side leg lifts 10 per leg
  6. March in place while you tap alternating knees with your hands 15 times
  7. Windmills 20 times
  8. Leg lifts 10 times with each leg
  9. Bicycle your legs while lying on your back for 30 seconds 2 times
  10. 20 high knees
  11. Bridge for 25 seconds
  12. Hands and knees position lifting each leg 5 times
  13. ball/sock pass around the waist 10 times
  14. March in place while you tap alternating knees with your hands 15 times
  15. Alternating finger to nose touches 10 times with eyes open and 10 times with eyes closed
  16. 15 big arm circles to the front, 15 to the back
  17. Imitate Ms. Becky's actions
  18. Leg lifts 10x with each leg
  19. two handed toss and catch 7 times
  20. Boat sit as long as you can 2 times
  21. 15 high knees
  22. Figure 8 walking with ball pass around the waist 3 times
  23. hand to hand ball/sock toss 10 times
  24. Windmills 20 times