(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Windmills 20 times
Bridge for 25 seconds
Leg lifts 10 times with each leg
20 high knees
20 high knees
15 high knees
Side leg lifts 10 per leg
Figure 8 ball pass 10x
ball/sock pass around the waist 10 times
Alternating finger to nose touches 10 times with eyes open and 10 times with eyes closed
Boat sit as long as you can 2 times
Windmills 20 times
Leg lifts 10x with each leg
hand to hand ball/sock toss 10 times
March in place while you tap alternating knees with your hands 15 times
hand to hand ball/sock toss 10 times
Figure 8 walking with ball pass around the waist 3 times
Sequential finger to thumb taps with right and left hand
15 big arm circles to the front, 15 to the back
March in place while you tap alternating knees with your hands 15 times
two handed toss and catch 7 times
Bicycle your legs while lying on your back for 30 seconds 2 times
