20 highknees15 highkneesLeg lifts10x witheach legWindmills20 timesBridgefor 25secondsImitateMs.Becky'sactionsMarch in placewhile you tapalternatingknees with yourhands 15 timesWindmills20 timesball/sockpass aroundthe waist 10timesFigure 8walking withball passaround thewaist 3 timesBoat sitas long asyou can 2timesLeg lifts10 timeswith eachlegSide leglifts 10per legMarch in placewhile you tapalternatingknees with yourhands 15 timesBicycle yourlegs while lyingon your backfor 30 seconds2 timestwo handedtoss andcatch 7timesHands andkneespositionlifting eachleg 5 timesAlternating fingerto nose touches10 times witheyes open and10 times witheyes closedhand to handball/socktoss 10timeshand to handball/socktoss 10timesFigure 8ball pass10xSequentialfinger tothumb tapswith rightand left hand20 highknees15 big armcircles tothe front, 15to the back20 highknees15 highkneesLeg lifts10x witheach legWindmills20 timesBridgefor 25secondsImitateMs.Becky'sactionsMarch in placewhile you tapalternatingknees with yourhands 15 timesWindmills20 timesball/sockpass aroundthe waist 10timesFigure 8walking withball passaround thewaist 3 timesBoat sitas long asyou can 2timesLeg lifts10 timeswith eachlegSide leglifts 10per legMarch in placewhile you tapalternatingknees with yourhands 15 timesBicycle yourlegs while lyingon your backfor 30 seconds2 timestwo handedtoss andcatch 7timesHands andkneespositionlifting eachleg 5 timesAlternating fingerto nose touches10 times witheyes open and10 times witheyes closedhand to handball/socktoss 10timeshand to handball/socktoss 10timesFigure 8ball pass10xSequentialfinger tothumb tapswith rightand left hand20 highknees15 big armcircles tothe front, 15to the back

Gross Motor Bingo Ages 6-10 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 15 high knees
  3. Leg lifts 10x with each leg
  4. Windmills 20 times
  5. Bridge for 25 seconds
  6. Imitate Ms. Becky's actions
  7. March in place while you tap alternating knees with your hands 15 times
  8. Windmills 20 times
  9. ball/sock pass around the waist 10 times
  10. Figure 8 walking with ball pass around the waist 3 times
  11. Boat sit as long as you can 2 times
  12. Leg lifts 10 times with each leg
  13. Side leg lifts 10 per leg
  14. March in place while you tap alternating knees with your hands 15 times
  15. Bicycle your legs while lying on your back for 30 seconds 2 times
  16. two handed toss and catch 7 times
  17. Hands and knees position lifting each leg 5 times
  18. Alternating finger to nose touches 10 times with eyes open and 10 times with eyes closed
  19. hand to hand ball/sock toss 10 times
  20. hand to hand ball/sock toss 10 times
  21. Figure 8 ball pass 10x
  22. Sequential finger to thumb taps with right and left hand
  23. 20 high knees
  24. 15 big arm circles to the front, 15 to the back