2 laps of the gym 10 Leg lifts ( per leg) 15 Knee ups- each leg Balance on each leg for 20 seconds 10 Step - ups 5 Burpees Choose your own. 6 Sit-ups 6 Burpees 10 Arm circles 15 Tuck jumps 10 push- ups 30 second Bicycle 10 'I don't know' stretches 8 Lunges 30 second wall sit 2 laps of the gym 4 Push- ups 5 sit- ups 10 Toe touches 30 second jog on the spot 10 Bicep curls 30 second plank 10 Star- jumps 2 laps of the gym 10 Leg lifts ( per leg) 15 Knee ups- each leg Balance on each leg for 20 seconds 10 Step - ups 5 Burpees Choose your own. 6 Sit-ups 6 Burpees 10 Arm circles 15 Tuck jumps 10 push- ups 30 second Bicycle 10 'I don't know' stretches 8 Lunges 30 second wall sit 2 laps of the gym 4 Push- ups 5 sit- ups 10 Toe touches 30 second jog on the spot 10 Bicep curls 30 second plank 10 Star- jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 laps of the gym
10 Leg lifts ( per leg)
15 Knee ups- each leg
Balance on each leg for 20 seconds
10 Step -ups
5
Burpees
Choose your own.
6
Sit-ups
6 Burpees
10 Arm circles
15 Tuck jumps
10 push-ups
30 second Bicycle
10 'I don't know' stretches
8
Lunges
30 second wall sit
2 laps of the gym
4
Push-ups
5 sit-ups
10 Toe touches
30 second jog on the spot
10 Bicep curls
30 second plank
10
Star-jumps