2 laps of the gym 5 Burpees 10 Star- jumps 10 'I don't know' stretches 10 push- ups 5 sit- ups 15 Knee ups- each leg 30 second jog on the spot 10 Toe touches 30 second plank Balance on each leg for 20 seconds 10 Arm circles 4 Push- ups 8 Lunges 15 Tuck jumps 10 Bicep curls 30 second wall sit Choose your own. 6 Sit-ups 2 laps of the gym 10 Leg lifts ( per leg) 10 Step - ups 30 second Bicycle 6 Burpees 2 laps of the gym 5 Burpees 10 Star- jumps 10 'I don't know' stretches 10 push- ups 5 sit- ups 15 Knee ups- each leg 30 second jog on the spot 10 Toe touches 30 second plank Balance on each leg for 20 seconds 10 Arm circles 4 Push- ups 8 Lunges 15 Tuck jumps 10 Bicep curls 30 second wall sit Choose your own. 6 Sit-ups 2 laps of the gym 10 Leg lifts ( per leg) 10 Step - ups 30 second Bicycle 6 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 laps of the gym
5
Burpees
10
Star-jumps
10 'I don't know' stretches
10 push-ups
5 sit-ups
15 Knee ups- each leg
30 second jog on the spot
10 Toe touches
30 second plank
Balance on each leg for 20 seconds
10 Arm circles
4
Push-ups
8
Lunges
15 Tuck jumps
10 Bicep curls
30 second wall sit
Choose your own.
6
Sit-ups
2 laps of the gym
10 Leg lifts ( per leg)
10 Step -ups
30 second Bicycle
6 Burpees