30secondBicycle10Star-jumps15 Kneeups-each leg6Sit-ups30secondplank5 sit-ups10 Leglifts ( perleg)8Lunges10 'I don'tknow'stretches2 lapsof thegym5Burpees30 secondjog on thespot10 ArmcirclesBalanceon eachleg for 20seconds30secondwall sit15Tuckjumps4Push-upsChooseyourown.10 Toetouches6Burpees10Bicepcurls10Step -ups10push-ups2 lapsof thegym30secondBicycle10Star-jumps15 Kneeups-each leg6Sit-ups30secondplank5 sit-ups10 Leglifts ( perleg)8Lunges10 'I don'tknow'stretches2 lapsof thegym5Burpees30 secondjog on thespot10 ArmcirclesBalanceon eachleg for 20seconds30secondwall sit15Tuckjumps4Push-upsChooseyourown.10 Toetouches6Burpees10Bicepcurls10Step -ups10push-ups2 lapsof thegym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Bicycle
  2. 10 Star-jumps
  3. 15 Knee ups- each leg
  4. 6 Sit-ups
  5. 30 second plank
  6. 5 sit-ups
  7. 10 Leg lifts ( per leg)
  8. 8 Lunges
  9. 10 'I don't know' stretches
  10. 2 laps of the gym
  11. 5 Burpees
  12. 30 second jog on the spot
  13. 10 Arm circles
  14. Balance on each leg for 20 seconds
  15. 30 second wall sit
  16. 15 Tuck jumps
  17. 4 Push-ups
  18. Choose your own.
  19. 10 Toe touches
  20. 6 Burpees
  21. 10 Bicep curls
  22. 10 Step -ups
  23. 10 push-ups
  24. 2 laps of the gym