10 Bicep curls 10 Leg lifts ( per leg) 30 second jog on the spot 2 laps of the gym 10 Arm circles 10 Toe touches 15 Tuck jumps 5 sit- ups 4 Push- ups 30 second plank 6 Sit-ups 10 Step - ups Choose your own. 5 Burpees 2 laps of the gym 10 'I don't know' stretches 30 second Bicycle 15 Knee ups- each leg 30 second wall sit Balance on each leg for 20 seconds 10 push- ups 10 Star- jumps 6 Burpees 8 Lunges 10 Bicep curls 10 Leg lifts ( per leg) 30 second jog on the spot 2 laps of the gym 10 Arm circles 10 Toe touches 15 Tuck jumps 5 sit- ups 4 Push- ups 30 second plank 6 Sit-ups 10 Step - ups Choose your own. 5 Burpees 2 laps of the gym 10 'I don't know' stretches 30 second Bicycle 15 Knee ups- each leg 30 second wall sit Balance on each leg for 20 seconds 10 push- ups 10 Star- jumps 6 Burpees 8 Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Bicep curls
10 Leg lifts ( per leg)
30 second jog on the spot
2 laps of the gym
10 Arm circles
10 Toe touches
15 Tuck jumps
5 sit-ups
4
Push-ups
30 second plank
6
Sit-ups
10 Step -ups
Choose your own.
5
Burpees
2 laps of the gym
10 'I don't know' stretches
30 second Bicycle
15 Knee ups- each leg
30 second wall sit
Balance on each leg for 20 seconds
10 push-ups
10
Star-jumps
6 Burpees
8
Lunges