30 second Bicycle 10 Star- jumps 15 Knee ups- each leg 6 Sit-ups 30 second plank 5 sit- ups 10 Leg lifts ( per leg) 8 Lunges 10 'I don't know' stretches 2 laps of the gym 5 Burpees 30 second jog on the spot 10 Arm circles Balance on each leg for 20 seconds 30 second wall sit 15 Tuck jumps 4 Push- ups Choose your own. 10 Toe touches 6 Burpees 10 Bicep curls 10 Step - ups 10 push- ups 2 laps of the gym 30 second Bicycle 10 Star- jumps 15 Knee ups- each leg 6 Sit-ups 30 second plank 5 sit- ups 10 Leg lifts ( per leg) 8 Lunges 10 'I don't know' stretches 2 laps of the gym 5 Burpees 30 second jog on the spot 10 Arm circles Balance on each leg for 20 seconds 30 second wall sit 15 Tuck jumps 4 Push- ups Choose your own. 10 Toe touches 6 Burpees 10 Bicep curls 10 Step - ups 10 push- ups 2 laps of the gym
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second Bicycle
10
Star-jumps
15 Knee ups- each leg
6
Sit-ups
30 second plank
5 sit-ups
10 Leg lifts ( per leg)
8
Lunges
10 'I don't know' stretches
2 laps of the gym
5
Burpees
30 second jog on the spot
10 Arm circles
Balance on each leg for 20 seconds
30 second wall sit
15 Tuck jumps
4
Push-ups
Choose your own.
10 Toe touches
6 Burpees
10 Bicep curls
10 Step -ups
10 push-ups
2 laps of the gym