10 'I don'tknow'stretches2 lapsof thegym30secondplank6Sit-ups10 Toetouches30secondBicycle8Lunges30 secondjog on thespot4Push-ups15 Kneeups-each leg6Burpees5BurpeesBalanceon eachleg for 20seconds10 Leglifts ( perleg)15Tuckjumps10Bicepcurls10Step -upsChooseyourown.5 sit-ups10 Armcircles2 lapsof thegym10Star-jumps10push-ups30secondwall sit10 'I don'tknow'stretches2 lapsof thegym30secondplank6Sit-ups10 Toetouches30secondBicycle8Lunges30 secondjog on thespot4Push-ups15 Kneeups-each leg6Burpees5BurpeesBalanceon eachleg for 20seconds10 Leglifts ( perleg)15Tuckjumps10Bicepcurls10Step -upsChooseyourown.5 sit-ups10 Armcircles2 lapsof thegym10Star-jumps10push-ups30secondwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 'I don't know' stretches
  2. 2 laps of the gym
  3. 30 second plank
  4. 6 Sit-ups
  5. 10 Toe touches
  6. 30 second Bicycle
  7. 8 Lunges
  8. 30 second jog on the spot
  9. 4 Push-ups
  10. 15 Knee ups- each leg
  11. 6 Burpees
  12. 5 Burpees
  13. Balance on each leg for 20 seconds
  14. 10 Leg lifts ( per leg)
  15. 15 Tuck jumps
  16. 10 Bicep curls
  17. 10 Step -ups
  18. Choose your own.
  19. 5 sit-ups
  20. 10 Arm circles
  21. 2 laps of the gym
  22. 10 Star-jumps
  23. 10 push-ups
  24. 30 second wall sit