Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second jog on the spot
2. 30 second Bicycle
3. 15 Tuck jumps
4. 4 Push-ups
5. 2 laps of the gym
6. 6 Burpees
7. 10 'I don't know' stretches
8. 10 Leg lifts ( per leg)
9. 10 push-ups
10. 5 Burpees
11. 10 Arm circles
12. 6 Sit-ups
13. Balance on each leg for 20 seconds
14. 2 laps of the gym
15. 30 second wall sit
16. 10 Step -ups
17. 10 Toe touches
18. 8 Lunges
19. 30 second plank
20. Choose your own.
21. 15 Knee ups- each leg
22. 5 sit-ups
23. 10 Star-jumps
24. 10 Bicep curls