2 lapsof thegym5Burpees10Star-jumps10 'I don'tknow'stretches10push-ups5 sit-ups15 Kneeups-each leg30 secondjog on thespot10 Toetouches30secondplankBalanceon eachleg for 20seconds10 Armcircles4Push-ups8Lunges15Tuckjumps10Bicepcurls30secondwall sitChooseyourown.6Sit-ups2 lapsof thegym10 Leglifts ( perleg)10Step -ups30secondBicycle6Burpees2 lapsof thegym5Burpees10Star-jumps10 'I don'tknow'stretches10push-ups5 sit-ups15 Kneeups-each leg30 secondjog on thespot10 Toetouches30secondplankBalanceon eachleg for 20seconds10 Armcircles4Push-ups8Lunges15Tuckjumps10Bicepcurls30secondwall sitChooseyourown.6Sit-ups2 lapsof thegym10 Leglifts ( perleg)10Step -ups30secondBicycle6Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 laps of the gym
  2. 5 Burpees
  3. 10 Star-jumps
  4. 10 'I don't know' stretches
  5. 10 push-ups
  6. 5 sit-ups
  7. 15 Knee ups- each leg
  8. 30 second jog on the spot
  9. 10 Toe touches
  10. 30 second plank
  11. Balance on each leg for 20 seconds
  12. 10 Arm circles
  13. 4 Push-ups
  14. 8 Lunges
  15. 15 Tuck jumps
  16. 10 Bicep curls
  17. 30 second wall sit
  18. Choose your own.
  19. 6 Sit-ups
  20. 2 laps of the gym
  21. 10 Leg lifts ( per leg)
  22. 10 Step -ups
  23. 30 second Bicycle
  24. 6 Burpees