10Bicepcurls10 Leglifts ( perleg)30 secondjog on thespot2 lapsof thegym10 Armcircles10 Toetouches15Tuckjumps5 sit-ups4Push-ups30secondplank6Sit-ups10Step -upsChooseyourown.5Burpees2 lapsof thegym10 'I don'tknow'stretches30secondBicycle15 Kneeups-each leg30secondwall sitBalanceon eachleg for 20seconds10push-ups10Star-jumps6Burpees8Lunges10Bicepcurls10 Leglifts ( perleg)30 secondjog on thespot2 lapsof thegym10 Armcircles10 Toetouches15Tuckjumps5 sit-ups4Push-ups30secondplank6Sit-ups10Step -upsChooseyourown.5Burpees2 lapsof thegym10 'I don'tknow'stretches30secondBicycle15 Kneeups-each leg30secondwall sitBalanceon eachleg for 20seconds10push-ups10Star-jumps6Burpees8Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicep curls
  2. 10 Leg lifts ( per leg)
  3. 30 second jog on the spot
  4. 2 laps of the gym
  5. 10 Arm circles
  6. 10 Toe touches
  7. 15 Tuck jumps
  8. 5 sit-ups
  9. 4 Push-ups
  10. 30 second plank
  11. 6 Sit-ups
  12. 10 Step -ups
  13. Choose your own.
  14. 5 Burpees
  15. 2 laps of the gym
  16. 10 'I don't know' stretches
  17. 30 second Bicycle
  18. 15 Knee ups- each leg
  19. 30 second wall sit
  20. Balance on each leg for 20 seconds
  21. 10 push-ups
  22. 10 Star-jumps
  23. 6 Burpees
  24. 8 Lunges