10 'I don'tknow'stretches8Lunges6Burpees10 Leglifts ( perleg)Balanceon eachleg for 20seconds2 lapsof thegym4Push-ups5Burpees10Star-jumps30secondBicycle30secondwall sit30 secondjog on thespot15 Kneeups-each leg10push-ups10Step -ups10 Toetouches5 sit-ups6Sit-ups15Tuckjumps10Bicepcurls30secondplank10 ArmcirclesChooseyourown.2 lapsof thegym10 'I don'tknow'stretches8Lunges6Burpees10 Leglifts ( perleg)Balanceon eachleg for 20seconds2 lapsof thegym4Push-ups5Burpees10Star-jumps30secondBicycle30secondwall sit30 secondjog on thespot15 Kneeups-each leg10push-ups10Step -ups10 Toetouches5 sit-ups6Sit-ups15Tuckjumps10Bicepcurls30secondplank10 ArmcirclesChooseyourown.2 lapsof thegym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 'I don't know' stretches
  2. 8 Lunges
  3. 6 Burpees
  4. 10 Leg lifts ( per leg)
  5. Balance on each leg for 20 seconds
  6. 2 laps of the gym
  7. 4 Push-ups
  8. 5 Burpees
  9. 10 Star-jumps
  10. 30 second Bicycle
  11. 30 second wall sit
  12. 30 second jog on the spot
  13. 15 Knee ups- each leg
  14. 10 push-ups
  15. 10 Step -ups
  16. 10 Toe touches
  17. 5 sit-ups
  18. 6 Sit-ups
  19. 15 Tuck jumps
  20. 10 Bicep curls
  21. 30 second plank
  22. 10 Arm circles
  23. Choose your own.
  24. 2 laps of the gym