Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Step -ups
2. 10 push-ups
3. 10 Toe touches
4. 4 Push-ups
5. 15 Knee ups- each leg
6. 10 Star-jumps
7. 30 second jog on the spot
8. 10 Arm circles
9. 10 'I don't know' stretches
10. 15 Tuck jumps
11. 5 Burpees
12. 30 second wall sit
13. 2 laps of the gym
14. 30 second Bicycle
15. 2 laps of the gym
16. Balance on each leg for 20 seconds
17. 30 second plank
18. 10 Bicep curls
19. 10 Leg lifts ( per leg)
20. 5 sit-ups
21. 6 Sit-ups
22. 8 Lunges
23. 6 Burpees
24. Choose your own.