2 lapsof thegym10 Leglifts ( perleg)15 Kneeups-each legBalanceon eachleg for 20seconds10Step -ups5BurpeesChooseyourown.6Sit-ups6Burpees10 Armcircles15Tuckjumps10push-ups30secondBicycle10 'I don'tknow'stretches8Lunges30secondwall sit2 lapsof thegym4Push-ups5 sit-ups10 Toetouches30 secondjog on thespot10Bicepcurls30secondplank10Star-jumps2 lapsof thegym10 Leglifts ( perleg)15 Kneeups-each legBalanceon eachleg for 20seconds10Step -ups5BurpeesChooseyourown.6Sit-ups6Burpees10 Armcircles15Tuckjumps10push-ups30secondBicycle10 'I don'tknow'stretches8Lunges30secondwall sit2 lapsof thegym4Push-ups5 sit-ups10 Toetouches30 secondjog on thespot10Bicepcurls30secondplank10Star-jumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 2 laps of the gym
  2. 10 Leg lifts ( per leg)
  3. 15 Knee ups- each leg
  4. Balance on each leg for 20 seconds
  5. 10 Step -ups
  6. 5 Burpees
  7. Choose your own.
  8. 6 Sit-ups
  9. 6 Burpees
  10. 10 Arm circles
  11. 15 Tuck jumps
  12. 10 push-ups
  13. 30 second Bicycle
  14. 10 'I don't know' stretches
  15. 8 Lunges
  16. 30 second wall sit
  17. 2 laps of the gym
  18. 4 Push-ups
  19. 5 sit-ups
  20. 10 Toe touches
  21. 30 second jog on the spot
  22. 10 Bicep curls
  23. 30 second plank
  24. 10 Star-jumps