Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second jog on the spot
2. 6 Sit-ups
3. 30 second plank
4. 4 Push-ups
5. 30 second wall sit
6. 10 Star-jumps
7. 30 second Bicycle
8. Choose your own.
9. Balance on each leg for 20 seconds
10. 10 Bicep curls
11. 6 Burpees
12. 8 Lunges
13. 2 laps of the gym
14. 10 'I don't know' stretches
15. 10 Step -ups
16. 15 Knee ups- each leg
17. 10 Toe touches
18. 2 laps of the gym
19. 10 push-ups
20. 10 Arm circles
21. 5 sit-ups
22. 5 Burpees
23. 10 Leg lifts ( per leg)
24. 15 Tuck jumps