10 'I don't know' stretches 2 laps of the gym 30 second plank 6 Sit-ups 10 Toe touches 30 second Bicycle 8 Lunges 30 second jog on the spot 4 Push- ups 15 Knee ups- each leg 6 Burpees 5 Burpees Balance on each leg for 20 seconds 10 Leg lifts ( per leg) 15 Tuck jumps 10 Bicep curls 10 Step - ups Choose your own. 5 sit- ups 10 Arm circles 2 laps of the gym 10 Star- jumps 10 push- ups 30 second wall sit 10 'I don't know' stretches 2 laps of the gym 30 second plank 6 Sit-ups 10 Toe touches 30 second Bicycle 8 Lunges 30 second jog on the spot 4 Push- ups 15 Knee ups- each leg 6 Burpees 5 Burpees Balance on each leg for 20 seconds 10 Leg lifts ( per leg) 15 Tuck jumps 10 Bicep curls 10 Step - ups Choose your own. 5 sit- ups 10 Arm circles 2 laps of the gym 10 Star- jumps 10 push- ups 30 second wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 'I don't know' stretches
2 laps of the gym
30 second plank
6
Sit-ups
10 Toe touches
30 second Bicycle
8
Lunges
30 second jog on the spot
4
Push-ups
15 Knee ups- each leg
6 Burpees
5
Burpees
Balance on each leg for 20 seconds
10 Leg lifts ( per leg)
15 Tuck jumps
10 Bicep curls
10 Step -ups
Choose your own.
5 sit-ups
10 Arm circles
2 laps of the gym
10
Star-jumps
10 push-ups
30 second wall sit