Took a fullvacationwithoutchecking in"Said""no"" to alast-minuterequest"Turn offemailnotificationsafter hoursDeclinedan extrataskpolitelyTook a lunchbreakwithoutinterruptionsCreated awork-freezone athomeSet up anout-of-officereplyPlannedwork forthe nextweekTook alunch breakaway fromthe deskDelegateda taskeffectivelyAvoidedgossipingor officepoliticsScheduleda dailybreakSet clearexpectationsfor responsetimesIgnoredwork emailsduringfamily timeTook amentalhealth dayUsed “DoNotDisturb”modeGaveyourselfpermissionto rest whenneededPracticeda stress-reliefactivityRespectedacolleague’sboundaryPlannedwork forthe nextdayPolitelydeclined ameeting thatcould havebeen an emailTook a 5-minutemindfulnessbreakCommunicatedboundarieswith your teamImplementeda no-workpolicy onweekendsSet aclear end-of-daytimeTook a fullvacationwithoutchecking in"Said""no"" to alast-minuterequest"Turn offemailnotificationsafter hoursDeclinedan extrataskpolitelyTook a lunchbreakwithoutinterruptionsCreated awork-freezone athomeSet up anout-of-officereplyPlannedwork forthe nextweekTook alunch breakaway fromthe deskDelegateda taskeffectivelyAvoidedgossipingor officepoliticsScheduleda dailybreakSet clearexpectationsfor responsetimesIgnoredwork emailsduringfamily timeTook amentalhealth dayUsed “DoNotDisturb”modeGaveyourselfpermissionto rest whenneededPracticeda stress-reliefactivityRespectedacolleague’sboundaryPlannedwork forthe nextdayPolitelydeclined ameeting thatcould havebeen an emailTook a 5-minutemindfulnessbreakCommunicatedboundarieswith your teamImplementeda no-workpolicy onweekendsSet aclear end-of-daytime

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a full vacation without checking in
  2. "Said ""no"" to a last-minute request"
  3. Turn off email notifications after hours
  4. Declined an extra task politely
  5. Took a lunch break without interruptions
  6. Created a work-free zone at home
  7. Set up an out-of-office reply
  8. Planned work for the next week
  9. Took a lunch break away from the desk
  10. Delegated a task effectively
  11. Avoided gossiping or office politics
  12. Scheduled a daily break
  13. Set clear expectations for response times
  14. Ignored work emails during family time
  15. Took a mental health day
  16. Used “Do Not Disturb” mode
  17. Gave yourself permission to rest when needed
  18. Practiced a stress-relief activity
  19. Respected a colleague’s boundary
  20. Planned work for the next day
  21. Politely declined a meeting that could have been an email
  22. Took a 5-minute mindfulness break
  23. Communicated boundaries with your team
  24. Implemented a no-work policy on weekends
  25. Set a clear end-of-day time