(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a 5-minute mindfulness break
Communicated boundaries with your team
Avoided gossiping or office politics
Respected a colleague’s boundary
Scheduled a daily break
Planned work for the next day
Set clear expectations for response times
Planned work for the next week
Turn off email notifications after hours
Used “Do Not Disturb” mode
Took a full vacation without checking in
Ignored work emails during family time
Set a clear end-of-day time
Politely declined a meeting that could have been an email