Communicatedboundarieswith your teamPolitelydeclined ameeting thatcould havebeen an emailDelegateda taskeffectivelyTook a 5-minutemindfulnessbreakSet aclear end-of-daytime"Said""no"" to alast-minuterequest"Scheduleda dailybreakCreated awork-freezone athomeAvoidedgossipingor officepoliticsUsed “DoNotDisturb”modePlannedwork forthe nextdayIgnoredwork emailsduringfamily timePlannedwork forthe nextweekTook a fullvacationwithoutchecking inTook alunch breakaway fromthe deskGaveyourselfpermissionto rest whenneededSet clearexpectationsfor responsetimesImplementeda no-workpolicy onweekendsSet up anout-of-officereplyTook a lunchbreakwithoutinterruptionsTurn offemailnotificationsafter hoursTook amentalhealth dayPracticeda stress-reliefactivityDeclinedan extrataskpolitelyRespectedacolleague’sboundaryCommunicatedboundarieswith your teamPolitelydeclined ameeting thatcould havebeen an emailDelegateda taskeffectivelyTook a 5-minutemindfulnessbreakSet aclear end-of-daytime"Said""no"" to alast-minuterequest"Scheduleda dailybreakCreated awork-freezone athomeAvoidedgossipingor officepoliticsUsed “DoNotDisturb”modePlannedwork forthe nextdayIgnoredwork emailsduringfamily timePlannedwork forthe nextweekTook a fullvacationwithoutchecking inTook alunch breakaway fromthe deskGaveyourselfpermissionto rest whenneededSet clearexpectationsfor responsetimesImplementeda no-workpolicy onweekendsSet up anout-of-officereplyTook a lunchbreakwithoutinterruptionsTurn offemailnotificationsafter hoursTook amentalhealth dayPracticeda stress-reliefactivityDeclinedan extrataskpolitelyRespectedacolleague’sboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Communicated boundaries with your team
  2. Politely declined a meeting that could have been an email
  3. Delegated a task effectively
  4. Took a 5-minute mindfulness break
  5. Set a clear end-of-day time
  6. "Said ""no"" to a last-minute request"
  7. Scheduled a daily break
  8. Created a work-free zone at home
  9. Avoided gossiping or office politics
  10. Used “Do Not Disturb” mode
  11. Planned work for the next day
  12. Ignored work emails during family time
  13. Planned work for the next week
  14. Took a full vacation without checking in
  15. Took a lunch break away from the desk
  16. Gave yourself permission to rest when needed
  17. Set clear expectations for response times
  18. Implemented a no-work policy on weekends
  19. Set up an out-of-office reply
  20. Took a lunch break without interruptions
  21. Turn off email notifications after hours
  22. Took a mental health day
  23. Practiced a stress-relief activity
  24. Declined an extra task politely
  25. Respected a colleague’s boundary