Set up anout-of-officereplyTook alunch breakaway fromthe deskImplementeda no-workpolicy onweekendsAvoidedgossipingor officepoliticsTook amentalhealth dayUsed “DoNotDisturb”modePolitelydeclined ameeting thatcould havebeen an emailTook a lunchbreakwithoutinterruptionsTurn offemailnotificationsafter hoursCommunicatedboundarieswith your teamTook a fullvacationwithoutchecking inSet clearexpectationsfor responsetimesPracticeda stress-reliefactivityIgnoredwork emailsduringfamily timeRespectedacolleague’sboundaryCreated awork-freezone athomeGaveyourselfpermissionto rest whenneededDeclinedan extrataskpolitelyTook a 5-minutemindfulnessbreakScheduleda dailybreakPlannedwork forthe nextweekPlannedwork forthe nextdayDelegateda taskeffectivelySet aclear end-of-daytime"Said""no"" to alast-minuterequest"Set up anout-of-officereplyTook alunch breakaway fromthe deskImplementeda no-workpolicy onweekendsAvoidedgossipingor officepoliticsTook amentalhealth dayUsed “DoNotDisturb”modePolitelydeclined ameeting thatcould havebeen an emailTook a lunchbreakwithoutinterruptionsTurn offemailnotificationsafter hoursCommunicatedboundarieswith your teamTook a fullvacationwithoutchecking inSet clearexpectationsfor responsetimesPracticeda stress-reliefactivityIgnoredwork emailsduringfamily timeRespectedacolleague’sboundaryCreated awork-freezone athomeGaveyourselfpermissionto rest whenneededDeclinedan extrataskpolitelyTook a 5-minutemindfulnessbreakScheduleda dailybreakPlannedwork forthe nextweekPlannedwork forthe nextdayDelegateda taskeffectivelySet aclear end-of-daytime"Said""no"" to alast-minuterequest"

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set up an out-of-office reply
  2. Took a lunch break away from the desk
  3. Implemented a no-work policy on weekends
  4. Avoided gossiping or office politics
  5. Took a mental health day
  6. Used “Do Not Disturb” mode
  7. Politely declined a meeting that could have been an email
  8. Took a lunch break without interruptions
  9. Turn off email notifications after hours
  10. Communicated boundaries with your team
  11. Took a full vacation without checking in
  12. Set clear expectations for response times
  13. Practiced a stress-relief activity
  14. Ignored work emails during family time
  15. Respected a colleague’s boundary
  16. Created a work-free zone at home
  17. Gave yourself permission to rest when needed
  18. Declined an extra task politely
  19. Took a 5-minute mindfulness break
  20. Scheduled a daily break
  21. Planned work for the next week
  22. Planned work for the next day
  23. Delegated a task effectively
  24. Set a clear end-of-day time
  25. "Said ""no"" to a last-minute request"