Declinedan extrataskpolitelyImplementeda no-workpolicy onweekendsSet clearexpectationsfor responsetimes"Said""no"" to alast-minuterequest"Gaveyourselfpermissionto rest whenneededScheduleda dailybreakRespectedacolleague’sboundaryTook amentalhealth dayPlannedwork forthe nextdayCreated awork-freezone athomePlannedwork forthe nextweekPolitelydeclined ameeting thatcould havebeen an emailTook a fullvacationwithoutchecking inTook alunch breakaway fromthe deskAvoidedgossipingor officepoliticsUsed “DoNotDisturb”modeIgnoredwork emailsduringfamily timeTook a 5-minutemindfulnessbreakSet aclear end-of-daytimeTook a lunchbreakwithoutinterruptionsPracticeda stress-reliefactivityTurn offemailnotificationsafter hoursCommunicatedboundarieswith your teamDelegateda taskeffectivelySet up anout-of-officereplyDeclinedan extrataskpolitelyImplementeda no-workpolicy onweekendsSet clearexpectationsfor responsetimes"Said""no"" to alast-minuterequest"Gaveyourselfpermissionto rest whenneededScheduleda dailybreakRespectedacolleague’sboundaryTook amentalhealth dayPlannedwork forthe nextdayCreated awork-freezone athomePlannedwork forthe nextweekPolitelydeclined ameeting thatcould havebeen an emailTook a fullvacationwithoutchecking inTook alunch breakaway fromthe deskAvoidedgossipingor officepoliticsUsed “DoNotDisturb”modeIgnoredwork emailsduringfamily timeTook a 5-minutemindfulnessbreakSet aclear end-of-daytimeTook a lunchbreakwithoutinterruptionsPracticeda stress-reliefactivityTurn offemailnotificationsafter hoursCommunicatedboundarieswith your teamDelegateda taskeffectivelySet up anout-of-officereply

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declined an extra task politely
  2. Implemented a no-work policy on weekends
  3. Set clear expectations for response times
  4. "Said ""no"" to a last-minute request"
  5. Gave yourself permission to rest when needed
  6. Scheduled a daily break
  7. Respected a colleague’s boundary
  8. Took a mental health day
  9. Planned work for the next day
  10. Created a work-free zone at home
  11. Planned work for the next week
  12. Politely declined a meeting that could have been an email
  13. Took a full vacation without checking in
  14. Took a lunch break away from the desk
  15. Avoided gossiping or office politics
  16. Used “Do Not Disturb” mode
  17. Ignored work emails during family time
  18. Took a 5-minute mindfulness break
  19. Set a clear end-of-day time
  20. Took a lunch break without interruptions
  21. Practiced a stress-relief activity
  22. Turn off email notifications after hours
  23. Communicated boundaries with your team
  24. Delegated a task effectively
  25. Set up an out-of-office reply