Respectedacolleague’sboundaryPracticeda stress-reliefactivityCommunicatedboundarieswith your teamPlannedwork forthe nextdayTook amentalhealth dayAvoidedgossipingor officepoliticsCreated awork-freezone athomeTook a lunchbreakwithoutinterruptionsGaveyourselfpermissionto rest whenneededDeclinedan extrataskpolitelyScheduleda dailybreakTook a 5-minutemindfulnessbreakTurn offemailnotificationsafter hoursSet up anout-of-officereplyUsed “DoNotDisturb”modeSet aclear end-of-daytimePolitelydeclined ameeting thatcould havebeen an email"Said""no"" to alast-minuterequest"Ignoredwork emailsduringfamily timeImplementeda no-workpolicy onweekendsDelegateda taskeffectivelyPlannedwork forthe nextweekSet clearexpectationsfor responsetimesTook a fullvacationwithoutchecking inTook alunch breakaway fromthe deskRespectedacolleague’sboundaryPracticeda stress-reliefactivityCommunicatedboundarieswith your teamPlannedwork forthe nextdayTook amentalhealth dayAvoidedgossipingor officepoliticsCreated awork-freezone athomeTook a lunchbreakwithoutinterruptionsGaveyourselfpermissionto rest whenneededDeclinedan extrataskpolitelyScheduleda dailybreakTook a 5-minutemindfulnessbreakTurn offemailnotificationsafter hoursSet up anout-of-officereplyUsed “DoNotDisturb”modeSet aclear end-of-daytimePolitelydeclined ameeting thatcould havebeen an email"Said""no"" to alast-minuterequest"Ignoredwork emailsduringfamily timeImplementeda no-workpolicy onweekendsDelegateda taskeffectivelyPlannedwork forthe nextweekSet clearexpectationsfor responsetimesTook a fullvacationwithoutchecking inTook alunch breakaway fromthe desk

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Respected a colleague’s boundary
  2. Practiced a stress-relief activity
  3. Communicated boundaries with your team
  4. Planned work for the next day
  5. Took a mental health day
  6. Avoided gossiping or office politics
  7. Created a work-free zone at home
  8. Took a lunch break without interruptions
  9. Gave yourself permission to rest when needed
  10. Declined an extra task politely
  11. Scheduled a daily break
  12. Took a 5-minute mindfulness break
  13. Turn off email notifications after hours
  14. Set up an out-of-office reply
  15. Used “Do Not Disturb” mode
  16. Set a clear end-of-day time
  17. Politely declined a meeting that could have been an email
  18. "Said ""no"" to a last-minute request"
  19. Ignored work emails during family time
  20. Implemented a no-work policy on weekends
  21. Delegated a task effectively
  22. Planned work for the next week
  23. Set clear expectations for response times
  24. Took a full vacation without checking in
  25. Took a lunch break away from the desk