"Said ""no"" to a last-minute request" Declined an extra task politely Took a lunch break away from the desk Turn off email notifications after hours Communicated boundaries with your team Politely declined a meeting that could have been an email Took a full vacation without checking in Set clear expectations for response times Used “Do Not Disturb” mode Took a lunch break without interruptions Took a 5- minute mindfulness break Gave yourself permission to rest when needed Scheduled a daily break Set up an out-of- office reply Practiced a stress- relief activity Delegated a task effectively Planned work for the next day Respected a colleague’s boundary Implemented a no-work policy on weekends Ignored work emails during family time Set a clear end- of-day time Created a work-free zone at home Avoided gossiping or office politics Planned work for the next week Took a mental health day "Said ""no"" to a last-minute request" Declined an extra task politely Took a lunch break away from the desk Turn off email notifications after hours Communicated boundaries with your team Politely declined a meeting that could have been an email Took a full vacation without checking in Set clear expectations for response times Used “Do Not Disturb” mode Took a lunch break without interruptions Took a 5- minute mindfulness break Gave yourself permission to rest when needed Scheduled a daily break Set up an out-of- office reply Practiced a stress- relief activity Delegated a task effectively Planned work for the next day Respected a colleague’s boundary Implemented a no-work policy on weekends Ignored work emails during family time Set a clear end- of-day time Created a work-free zone at home Avoided gossiping or office politics Planned work for the next week Took a mental health day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
"Said ""no"" to a last-minute request"
Declined an extra task politely
Took a lunch break away from the desk
Turn off email notifications after hours
Communicated boundaries with your team
Politely declined a meeting that could have been an email
Took a full vacation without checking in
Set clear expectations for response times
Used “Do Not Disturb” mode
Took a lunch break without interruptions
Took a 5-minute mindfulness break
Gave yourself permission to rest when needed
Scheduled a daily break
Set up an out-of-office reply
Practiced a stress-relief activity
Delegated a task effectively
Planned work for the next day
Respected a colleague’s boundary
Implemented a no-work policy on weekends
Ignored work emails during family time
Set a clear end-of-day time
Created a work-free zone at home
Avoided gossiping or office politics
Planned work for the next week
Took a mental health day