Took alunch breakaway fromthe deskGaveyourselfpermissionto rest whenneededSet clearexpectationsfor responsetimes"Said""no"" to alast-minuterequest"Declinedan extrataskpolitelyCreated awork-freezone athomeTook amentalhealth dayUsed “DoNotDisturb”modePlannedwork forthe nextdayPolitelydeclined ameeting thatcould havebeen an emailTurn offemailnotificationsafter hoursTook a lunchbreakwithoutinterruptionsDelegateda taskeffectivelySet up anout-of-officereplyAvoidedgossipingor officepoliticsImplementeda no-workpolicy onweekendsPlannedwork forthe nextweekScheduleda dailybreakCommunicatedboundarieswith your teamSet aclear end-of-daytimeTook a 5-minutemindfulnessbreakPracticeda stress-reliefactivityTook a fullvacationwithoutchecking inIgnoredwork emailsduringfamily timeRespectedacolleague’sboundaryTook alunch breakaway fromthe deskGaveyourselfpermissionto rest whenneededSet clearexpectationsfor responsetimes"Said""no"" to alast-minuterequest"Declinedan extrataskpolitelyCreated awork-freezone athomeTook amentalhealth dayUsed “DoNotDisturb”modePlannedwork forthe nextdayPolitelydeclined ameeting thatcould havebeen an emailTurn offemailnotificationsafter hoursTook a lunchbreakwithoutinterruptionsDelegateda taskeffectivelySet up anout-of-officereplyAvoidedgossipingor officepoliticsImplementeda no-workpolicy onweekendsPlannedwork forthe nextweekScheduleda dailybreakCommunicatedboundarieswith your teamSet aclear end-of-daytimeTook a 5-minutemindfulnessbreakPracticeda stress-reliefactivityTook a fullvacationwithoutchecking inIgnoredwork emailsduringfamily timeRespectedacolleague’sboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a lunch break away from the desk
  2. Gave yourself permission to rest when needed
  3. Set clear expectations for response times
  4. "Said ""no"" to a last-minute request"
  5. Declined an extra task politely
  6. Created a work-free zone at home
  7. Took a mental health day
  8. Used “Do Not Disturb” mode
  9. Planned work for the next day
  10. Politely declined a meeting that could have been an email
  11. Turn off email notifications after hours
  12. Took a lunch break without interruptions
  13. Delegated a task effectively
  14. Set up an out-of-office reply
  15. Avoided gossiping or office politics
  16. Implemented a no-work policy on weekends
  17. Planned work for the next week
  18. Scheduled a daily break
  19. Communicated boundaries with your team
  20. Set a clear end-of-day time
  21. Took a 5-minute mindfulness break
  22. Practiced a stress-relief activity
  23. Took a full vacation without checking in
  24. Ignored work emails during family time
  25. Respected a colleague’s boundary