Set up anout-of-officereplyTurn offemailnotificationsafter hoursDelegateda taskeffectivelyScheduleda dailybreakTook amentalhealth dayCreated awork-freezone athomeRespectedacolleague’sboundaryImplementeda no-workpolicy onweekendsPolitelydeclined ameeting thatcould havebeen an emailTook a 5-minutemindfulnessbreakPlannedwork forthe nextdayIgnoredwork emailsduringfamily timeSet clearexpectationsfor responsetimesGaveyourselfpermissionto rest whenneededAvoidedgossipingor officepoliticsTook a lunchbreakwithoutinterruptionsTook alunch breakaway fromthe deskDeclinedan extrataskpolitely"Said""no"" to alast-minuterequest"Set aclear end-of-daytimePracticeda stress-reliefactivityUsed “DoNotDisturb”modeCommunicatedboundarieswith your teamPlannedwork forthe nextweekTook a fullvacationwithoutchecking inSet up anout-of-officereplyTurn offemailnotificationsafter hoursDelegateda taskeffectivelyScheduleda dailybreakTook amentalhealth dayCreated awork-freezone athomeRespectedacolleague’sboundaryImplementeda no-workpolicy onweekendsPolitelydeclined ameeting thatcould havebeen an emailTook a 5-minutemindfulnessbreakPlannedwork forthe nextdayIgnoredwork emailsduringfamily timeSet clearexpectationsfor responsetimesGaveyourselfpermissionto rest whenneededAvoidedgossipingor officepoliticsTook a lunchbreakwithoutinterruptionsTook alunch breakaway fromthe deskDeclinedan extrataskpolitely"Said""no"" to alast-minuterequest"Set aclear end-of-daytimePracticeda stress-reliefactivityUsed “DoNotDisturb”modeCommunicatedboundarieswith your teamPlannedwork forthe nextweekTook a fullvacationwithoutchecking in

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set up an out-of-office reply
  2. Turn off email notifications after hours
  3. Delegated a task effectively
  4. Scheduled a daily break
  5. Took a mental health day
  6. Created a work-free zone at home
  7. Respected a colleague’s boundary
  8. Implemented a no-work policy on weekends
  9. Politely declined a meeting that could have been an email
  10. Took a 5-minute mindfulness break
  11. Planned work for the next day
  12. Ignored work emails during family time
  13. Set clear expectations for response times
  14. Gave yourself permission to rest when needed
  15. Avoided gossiping or office politics
  16. Took a lunch break without interruptions
  17. Took a lunch break away from the desk
  18. Declined an extra task politely
  19. "Said ""no"" to a last-minute request"
  20. Set a clear end-of-day time
  21. Practiced a stress-relief activity
  22. Used “Do Not Disturb” mode
  23. Communicated boundaries with your team
  24. Planned work for the next week
  25. Took a full vacation without checking in