Took alunch breakaway fromthe deskImplementeda no-workpolicy onweekendsCreated awork-freezone athomePracticeda stress-reliefactivityPlannedwork forthe nextweekIgnoredwork emailsduringfamily timeGaveyourselfpermissionto rest whenneededDelegateda taskeffectivelyUsed “DoNotDisturb”modePolitelydeclined ameeting thatcould havebeen an emailTurn offemailnotificationsafter hoursRespectedacolleague’sboundaryTook a 5-minutemindfulnessbreakScheduleda dailybreakSet up anout-of-officereplyTook a fullvacationwithoutchecking inSet clearexpectationsfor responsetimesSet aclear end-of-daytimeCommunicatedboundarieswith your teamDeclinedan extrataskpolitelyTook a lunchbreakwithoutinterruptions"Said""no"" to alast-minuterequest"Plannedwork forthe nextdayAvoidedgossipingor officepoliticsTook amentalhealth dayTook alunch breakaway fromthe deskImplementeda no-workpolicy onweekendsCreated awork-freezone athomePracticeda stress-reliefactivityPlannedwork forthe nextweekIgnoredwork emailsduringfamily timeGaveyourselfpermissionto rest whenneededDelegateda taskeffectivelyUsed “DoNotDisturb”modePolitelydeclined ameeting thatcould havebeen an emailTurn offemailnotificationsafter hoursRespectedacolleague’sboundaryTook a 5-minutemindfulnessbreakScheduleda dailybreakSet up anout-of-officereplyTook a fullvacationwithoutchecking inSet clearexpectationsfor responsetimesSet aclear end-of-daytimeCommunicatedboundarieswith your teamDeclinedan extrataskpolitelyTook a lunchbreakwithoutinterruptions"Said""no"" to alast-minuterequest"Plannedwork forthe nextdayAvoidedgossipingor officepoliticsTook amentalhealth day

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Took a lunch break away from the desk
  2. Implemented a no-work policy on weekends
  3. Created a work-free zone at home
  4. Practiced a stress-relief activity
  5. Planned work for the next week
  6. Ignored work emails during family time
  7. Gave yourself permission to rest when needed
  8. Delegated a task effectively
  9. Used “Do Not Disturb” mode
  10. Politely declined a meeting that could have been an email
  11. Turn off email notifications after hours
  12. Respected a colleague’s boundary
  13. Took a 5-minute mindfulness break
  14. Scheduled a daily break
  15. Set up an out-of-office reply
  16. Took a full vacation without checking in
  17. Set clear expectations for response times
  18. Set a clear end-of-day time
  19. Communicated boundaries with your team
  20. Declined an extra task politely
  21. Took a lunch break without interruptions
  22. "Said ""no"" to a last-minute request"
  23. Planned work for the next day
  24. Avoided gossiping or office politics
  25. Took a mental health day