Delegateda taskeffectivelyCommunicatedboundarieswith your teamTook amentalhealth dayTook alunch breakaway fromthe deskScheduleda dailybreakPolitelydeclined ameeting thatcould havebeen an emailTurn offemailnotificationsafter hoursPlannedwork forthe nextweekImplementeda no-workpolicy onweekendsCreated awork-freezone athomeRespectedacolleague’sboundaryDeclinedan extrataskpolitelyTook a 5-minutemindfulnessbreakSet aclear end-of-daytime"Said""no"" to alast-minuterequest"Gaveyourselfpermissionto rest whenneededTook a lunchbreakwithoutinterruptionsPracticeda stress-reliefactivitySet up anout-of-officereplyAvoidedgossipingor officepoliticsSet clearexpectationsfor responsetimesIgnoredwork emailsduringfamily timePlannedwork forthe nextdayUsed “DoNotDisturb”modeTook a fullvacationwithoutchecking inDelegateda taskeffectivelyCommunicatedboundarieswith your teamTook amentalhealth dayTook alunch breakaway fromthe deskScheduleda dailybreakPolitelydeclined ameeting thatcould havebeen an emailTurn offemailnotificationsafter hoursPlannedwork forthe nextweekImplementeda no-workpolicy onweekendsCreated awork-freezone athomeRespectedacolleague’sboundaryDeclinedan extrataskpolitelyTook a 5-minutemindfulnessbreakSet aclear end-of-daytime"Said""no"" to alast-minuterequest"Gaveyourselfpermissionto rest whenneededTook a lunchbreakwithoutinterruptionsPracticeda stress-reliefactivitySet up anout-of-officereplyAvoidedgossipingor officepoliticsSet clearexpectationsfor responsetimesIgnoredwork emailsduringfamily timePlannedwork forthe nextdayUsed “DoNotDisturb”modeTook a fullvacationwithoutchecking in

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Delegated a task effectively
  2. Communicated boundaries with your team
  3. Took a mental health day
  4. Took a lunch break away from the desk
  5. Scheduled a daily break
  6. Politely declined a meeting that could have been an email
  7. Turn off email notifications after hours
  8. Planned work for the next week
  9. Implemented a no-work policy on weekends
  10. Created a work-free zone at home
  11. Respected a colleague’s boundary
  12. Declined an extra task politely
  13. Took a 5-minute mindfulness break
  14. Set a clear end-of-day time
  15. "Said ""no"" to a last-minute request"
  16. Gave yourself permission to rest when needed
  17. Took a lunch break without interruptions
  18. Practiced a stress-relief activity
  19. Set up an out-of-office reply
  20. Avoided gossiping or office politics
  21. Set clear expectations for response times
  22. Ignored work emails during family time
  23. Planned work for the next day
  24. Used “Do Not Disturb” mode
  25. Took a full vacation without checking in