Created awork-freezone athomeGaveyourselfpermissionto rest whenneededRespectedacolleague’sboundarySet up anout-of-officereplyAvoidedgossipingor officepoliticsPlannedwork forthe nextdaySet clearexpectationsfor responsetimesTook a fullvacationwithoutchecking inUsed “DoNotDisturb”modePolitelydeclined ameeting thatcould havebeen an emailDeclinedan extrataskpolitelyIgnoredwork emailsduringfamily timePlannedwork forthe nextweekPracticeda stress-reliefactivityCommunicatedboundarieswith your teamTook a 5-minutemindfulnessbreakImplementeda no-workpolicy onweekendsScheduleda dailybreakSet aclear end-of-daytime"Said""no"" to alast-minuterequest"Took amentalhealth dayTook alunch breakaway fromthe deskTurn offemailnotificationsafter hoursTook a lunchbreakwithoutinterruptionsDelegateda taskeffectivelyCreated awork-freezone athomeGaveyourselfpermissionto rest whenneededRespectedacolleague’sboundarySet up anout-of-officereplyAvoidedgossipingor officepoliticsPlannedwork forthe nextdaySet clearexpectationsfor responsetimesTook a fullvacationwithoutchecking inUsed “DoNotDisturb”modePolitelydeclined ameeting thatcould havebeen an emailDeclinedan extrataskpolitelyIgnoredwork emailsduringfamily timePlannedwork forthe nextweekPracticeda stress-reliefactivityCommunicatedboundarieswith your teamTook a 5-minutemindfulnessbreakImplementeda no-workpolicy onweekendsScheduleda dailybreakSet aclear end-of-daytime"Said""no"" to alast-minuterequest"Took amentalhealth dayTook alunch breakaway fromthe deskTurn offemailnotificationsafter hoursTook a lunchbreakwithoutinterruptionsDelegateda taskeffectively

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Created a work-free zone at home
  2. Gave yourself permission to rest when needed
  3. Respected a colleague’s boundary
  4. Set up an out-of-office reply
  5. Avoided gossiping or office politics
  6. Planned work for the next day
  7. Set clear expectations for response times
  8. Took a full vacation without checking in
  9. Used “Do Not Disturb” mode
  10. Politely declined a meeting that could have been an email
  11. Declined an extra task politely
  12. Ignored work emails during family time
  13. Planned work for the next week
  14. Practiced a stress-relief activity
  15. Communicated boundaries with your team
  16. Took a 5-minute mindfulness break
  17. Implemented a no-work policy on weekends
  18. Scheduled a daily break
  19. Set a clear end-of-day time
  20. "Said ""no"" to a last-minute request"
  21. Took a mental health day
  22. Took a lunch break away from the desk
  23. Turn off email notifications after hours
  24. Took a lunch break without interruptions
  25. Delegated a task effectively