Implementeda no-workpolicy onweekendsPolitelydeclined ameeting thatcould havebeen an emailTook a fullvacationwithoutchecking inScheduleda dailybreakTook alunch breakaway fromthe deskAvoidedgossipingor officepoliticsCommunicatedboundarieswith your teamPlannedwork forthe nextweekTook a lunchbreakwithoutinterruptionsDelegateda taskeffectivelyTook amentalhealth dayPracticeda stress-reliefactivityCreated awork-freezone athomeTurn offemailnotificationsafter hoursGaveyourselfpermissionto rest whenneededDeclinedan extrataskpolitelySet clearexpectationsfor responsetimesPlannedwork forthe nextdayIgnoredwork emailsduringfamily timeUsed “DoNotDisturb”modeTook a 5-minutemindfulnessbreak"Said""no"" to alast-minuterequest"Set up anout-of-officereplySet aclear end-of-daytimeRespectedacolleague’sboundaryImplementeda no-workpolicy onweekendsPolitelydeclined ameeting thatcould havebeen an emailTook a fullvacationwithoutchecking inScheduleda dailybreakTook alunch breakaway fromthe deskAvoidedgossipingor officepoliticsCommunicatedboundarieswith your teamPlannedwork forthe nextweekTook a lunchbreakwithoutinterruptionsDelegateda taskeffectivelyTook amentalhealth dayPracticeda stress-reliefactivityCreated awork-freezone athomeTurn offemailnotificationsafter hoursGaveyourselfpermissionto rest whenneededDeclinedan extrataskpolitelySet clearexpectationsfor responsetimesPlannedwork forthe nextdayIgnoredwork emailsduringfamily timeUsed “DoNotDisturb”modeTook a 5-minutemindfulnessbreak"Said""no"" to alast-minuterequest"Set up anout-of-officereplySet aclear end-of-daytimeRespectedacolleague’sboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Implemented a no-work policy on weekends
  2. Politely declined a meeting that could have been an email
  3. Took a full vacation without checking in
  4. Scheduled a daily break
  5. Took a lunch break away from the desk
  6. Avoided gossiping or office politics
  7. Communicated boundaries with your team
  8. Planned work for the next week
  9. Took a lunch break without interruptions
  10. Delegated a task effectively
  11. Took a mental health day
  12. Practiced a stress-relief activity
  13. Created a work-free zone at home
  14. Turn off email notifications after hours
  15. Gave yourself permission to rest when needed
  16. Declined an extra task politely
  17. Set clear expectations for response times
  18. Planned work for the next day
  19. Ignored work emails during family time
  20. Used “Do Not Disturb” mode
  21. Took a 5-minute mindfulness break
  22. "Said ""no"" to a last-minute request"
  23. Set up an out-of-office reply
  24. Set a clear end-of-day time
  25. Respected a colleague’s boundary