Implementeda no-workpolicy onweekendsScheduleda dailybreakTurn offemailnotificationsafter hoursTook a 5-minutemindfulnessbreakPolitelydeclined ameeting thatcould havebeen an emailSet up anout-of-officereplyPracticeda stress-reliefactivityTook a fullvacationwithoutchecking inTook amentalhealth dayIgnoredwork emailsduringfamily timeTook alunch breakaway fromthe deskSet clearexpectationsfor responsetimesGaveyourselfpermissionto rest whenneededDeclinedan extrataskpolitelyCommunicatedboundarieswith your teamCreated awork-freezone athomeSet aclear end-of-daytimeUsed “DoNotDisturb”modeTook a lunchbreakwithoutinterruptionsRespectedacolleague’sboundaryAvoidedgossipingor officepolitics"Said""no"" to alast-minuterequest"Plannedwork forthe nextdayDelegateda taskeffectivelyPlannedwork forthe nextweekImplementeda no-workpolicy onweekendsScheduleda dailybreakTurn offemailnotificationsafter hoursTook a 5-minutemindfulnessbreakPolitelydeclined ameeting thatcould havebeen an emailSet up anout-of-officereplyPracticeda stress-reliefactivityTook a fullvacationwithoutchecking inTook amentalhealth dayIgnoredwork emailsduringfamily timeTook alunch breakaway fromthe deskSet clearexpectationsfor responsetimesGaveyourselfpermissionto rest whenneededDeclinedan extrataskpolitelyCommunicatedboundarieswith your teamCreated awork-freezone athomeSet aclear end-of-daytimeUsed “DoNotDisturb”modeTook a lunchbreakwithoutinterruptionsRespectedacolleague’sboundaryAvoidedgossipingor officepolitics"Said""no"" to alast-minuterequest"Plannedwork forthe nextdayDelegateda taskeffectivelyPlannedwork forthe nextweek

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Implemented a no-work policy on weekends
  2. Scheduled a daily break
  3. Turn off email notifications after hours
  4. Took a 5-minute mindfulness break
  5. Politely declined a meeting that could have been an email
  6. Set up an out-of-office reply
  7. Practiced a stress-relief activity
  8. Took a full vacation without checking in
  9. Took a mental health day
  10. Ignored work emails during family time
  11. Took a lunch break away from the desk
  12. Set clear expectations for response times
  13. Gave yourself permission to rest when needed
  14. Declined an extra task politely
  15. Communicated boundaries with your team
  16. Created a work-free zone at home
  17. Set a clear end-of-day time
  18. Used “Do Not Disturb” mode
  19. Took a lunch break without interruptions
  20. Respected a colleague’s boundary
  21. Avoided gossiping or office politics
  22. "Said ""no"" to a last-minute request"
  23. Planned work for the next day
  24. Delegated a task effectively
  25. Planned work for the next week