Ignored work emails during family time Avoided gossiping or office politics Set clear expectations for response times Took a lunch break away from the desk Politely declined a meeting that could have been an email "Said ""no"" to a last-minute request" Created a work-free zone at home Gave yourself permission to rest when needed Used “Do Not Disturb” mode Declined an extra task politely Planned work for the next week Took a 5- minute mindfulness break Practiced a stress- relief activity Implemented a no-work policy on weekends Took a full vacation without checking in Scheduled a daily break Planned work for the next day Set up an out-of- office reply Turn off email notifications after hours Took a mental health day Delegated a task effectively Respected a colleague’s boundary Communicated boundaries with your team Set a clear end- of-day time Took a lunch break without interruptions Ignored work emails during family time Avoided gossiping or office politics Set clear expectations for response times Took a lunch break away from the desk Politely declined a meeting that could have been an email "Said ""no"" to a last-minute request" Created a work-free zone at home Gave yourself permission to rest when needed Used “Do Not Disturb” mode Declined an extra task politely Planned work for the next week Took a 5- minute mindfulness break Practiced a stress- relief activity Implemented a no-work policy on weekends Took a full vacation without checking in Scheduled a daily break Planned work for the next day Set up an out-of- office reply Turn off email notifications after hours Took a mental health day Delegated a task effectively Respected a colleague’s boundary Communicated boundaries with your team Set a clear end- of-day time Took a lunch break without interruptions
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ignored work emails during family time
Avoided gossiping or office politics
Set clear expectations for response times
Took a lunch break away from the desk
Politely declined a meeting that could have been an email
"Said ""no"" to a last-minute request"
Created a work-free zone at home
Gave yourself permission to rest when needed
Used “Do Not Disturb” mode
Declined an extra task politely
Planned work for the next week
Took a 5-minute mindfulness break
Practiced a stress-relief activity
Implemented a no-work policy on weekends
Took a full vacation without checking in
Scheduled a daily break
Planned work for the next day
Set up an out-of-office reply
Turn off email notifications after hours
Took a mental health day
Delegated a task effectively
Respected a colleague’s boundary
Communicated boundaries with your team
Set a clear end-of-day time
Took a lunch break without interruptions