Took a 5-minutemindfulnessbreakSet aclear end-of-daytimeIgnoredwork emailsduringfamily timeDelegateda taskeffectivelyTook a fullvacationwithoutchecking inSet up anout-of-officereplyTook a lunchbreakwithoutinterruptionsAvoidedgossipingor officepoliticsScheduleda dailybreakPolitelydeclined ameeting thatcould havebeen an emailPlannedwork forthe nextweekSet clearexpectationsfor responsetimes"Said""no"" to alast-minuterequest"Respectedacolleague’sboundaryPlannedwork forthe nextdayTurn offemailnotificationsafter hoursCommunicatedboundarieswith your teamDeclinedan extrataskpolitelyCreated awork-freezone athomePracticeda stress-reliefactivityImplementeda no-workpolicy onweekendsTook amentalhealth dayGaveyourselfpermissionto rest whenneededUsed “DoNotDisturb”modeTook alunch breakaway fromthe deskTook a 5-minutemindfulnessbreakSet aclear end-of-daytimeIgnoredwork emailsduringfamily timeDelegateda taskeffectivelyTook a fullvacationwithoutchecking inSet up anout-of-officereplyTook a lunchbreakwithoutinterruptionsAvoidedgossipingor officepoliticsScheduleda dailybreakPolitelydeclined ameeting thatcould havebeen an emailPlannedwork forthe nextweekSet clearexpectationsfor responsetimes"Said""no"" to alast-minuterequest"Respectedacolleague’sboundaryPlannedwork forthe nextdayTurn offemailnotificationsafter hoursCommunicatedboundarieswith your teamDeclinedan extrataskpolitelyCreated awork-freezone athomePracticeda stress-reliefactivityImplementeda no-workpolicy onweekendsTook amentalhealth dayGaveyourselfpermissionto rest whenneededUsed “DoNotDisturb”modeTook alunch breakaway fromthe desk

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Took a 5-minute mindfulness break
  2. Set a clear end-of-day time
  3. Ignored work emails during family time
  4. Delegated a task effectively
  5. Took a full vacation without checking in
  6. Set up an out-of-office reply
  7. Took a lunch break without interruptions
  8. Avoided gossiping or office politics
  9. Scheduled a daily break
  10. Politely declined a meeting that could have been an email
  11. Planned work for the next week
  12. Set clear expectations for response times
  13. "Said ""no"" to a last-minute request"
  14. Respected a colleague’s boundary
  15. Planned work for the next day
  16. Turn off email notifications after hours
  17. Communicated boundaries with your team
  18. Declined an extra task politely
  19. Created a work-free zone at home
  20. Practiced a stress-relief activity
  21. Implemented a no-work policy on weekends
  22. Took a mental health day
  23. Gave yourself permission to rest when needed
  24. Used “Do Not Disturb” mode
  25. Took a lunch break away from the desk