Respectedacolleague’sboundaryCommunicatedboundarieswith your teamTook amentalhealth dayTook alunch breakaway fromthe deskSet aclear end-of-daytimeDelegateda taskeffectivelyDeclinedan extrataskpolitelySet clearexpectationsfor responsetimesCreated awork-freezone athomeIgnoredwork emailsduringfamily timeAvoidedgossipingor officepoliticsImplementeda no-workpolicy onweekendsTurn offemailnotificationsafter hoursGaveyourselfpermissionto rest whenneededPlannedwork forthe nextdayPracticeda stress-reliefactivityScheduleda dailybreakTook a fullvacationwithoutchecking inSet up anout-of-officereplyPolitelydeclined ameeting thatcould havebeen an emailPlannedwork forthe nextweekTook a 5-minutemindfulnessbreakTook a lunchbreakwithoutinterruptionsUsed “DoNotDisturb”mode"Said""no"" to alast-minuterequest"Respectedacolleague’sboundaryCommunicatedboundarieswith your teamTook amentalhealth dayTook alunch breakaway fromthe deskSet aclear end-of-daytimeDelegateda taskeffectivelyDeclinedan extrataskpolitelySet clearexpectationsfor responsetimesCreated awork-freezone athomeIgnoredwork emailsduringfamily timeAvoidedgossipingor officepoliticsImplementeda no-workpolicy onweekendsTurn offemailnotificationsafter hoursGaveyourselfpermissionto rest whenneededPlannedwork forthe nextdayPracticeda stress-reliefactivityScheduleda dailybreakTook a fullvacationwithoutchecking inSet up anout-of-officereplyPolitelydeclined ameeting thatcould havebeen an emailPlannedwork forthe nextweekTook a 5-minutemindfulnessbreakTook a lunchbreakwithoutinterruptionsUsed “DoNotDisturb”mode"Said""no"" to alast-minuterequest"

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Respected a colleague’s boundary
  2. Communicated boundaries with your team
  3. Took a mental health day
  4. Took a lunch break away from the desk
  5. Set a clear end-of-day time
  6. Delegated a task effectively
  7. Declined an extra task politely
  8. Set clear expectations for response times
  9. Created a work-free zone at home
  10. Ignored work emails during family time
  11. Avoided gossiping or office politics
  12. Implemented a no-work policy on weekends
  13. Turn off email notifications after hours
  14. Gave yourself permission to rest when needed
  15. Planned work for the next day
  16. Practiced a stress-relief activity
  17. Scheduled a daily break
  18. Took a full vacation without checking in
  19. Set up an out-of-office reply
  20. Politely declined a meeting that could have been an email
  21. Planned work for the next week
  22. Took a 5-minute mindfulness break
  23. Took a lunch break without interruptions
  24. Used “Do Not Disturb” mode
  25. "Said ""no"" to a last-minute request"