Communicated boundaries with your team Politely declined a meeting that could have been an email Delegated a task effectively Took a 5- minute mindfulness break Set a clear end- of-day time "Said ""no"" to a last-minute request" Scheduled a daily break Created a work-free zone at home Avoided gossiping or office politics Used “Do Not Disturb” mode Planned work for the next day Ignored work emails during family time Planned work for the next week Took a full vacation without checking in Took a lunch break away from the desk Gave yourself permission to rest when needed Set clear expectations for response times Implemented a no-work policy on weekends Set up an out-of- office reply Took a lunch break without interruptions Turn off email notifications after hours Took a mental health day Practiced a stress- relief activity Declined an extra task politely Respected a colleague’s boundary Communicated boundaries with your team Politely declined a meeting that could have been an email Delegated a task effectively Took a 5- minute mindfulness break Set a clear end- of-day time "Said ""no"" to a last-minute request" Scheduled a daily break Created a work-free zone at home Avoided gossiping or office politics Used “Do Not Disturb” mode Planned work for the next day Ignored work emails during family time Planned work for the next week Took a full vacation without checking in Took a lunch break away from the desk Gave yourself permission to rest when needed Set clear expectations for response times Implemented a no-work policy on weekends Set up an out-of- office reply Took a lunch break without interruptions Turn off email notifications after hours Took a mental health day Practiced a stress- relief activity Declined an extra task politely Respected a colleague’s boundary
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Communicated boundaries with your team
Politely declined a meeting that could have been an email
Delegated a task effectively
Took a 5-minute mindfulness break
Set a clear end-of-day time
"Said ""no"" to a last-minute request"
Scheduled a daily break
Created a work-free zone at home
Avoided gossiping or office politics
Used “Do Not Disturb” mode
Planned work for the next day
Ignored work emails during family time
Planned work for the next week
Took a full vacation without checking in
Took a lunch break away from the desk
Gave yourself permission to rest when needed
Set clear expectations for response times
Implemented a no-work policy on weekends
Set up an out-of-office reply
Took a lunch break without interruptions
Turn off email notifications after hours
Took a mental health day
Practiced a stress-relief activity
Declined an extra task politely
Respected a colleague’s boundary