Avoidedgossipingor officepoliticsPlannedwork forthe nextdaySet clearexpectationsfor responsetimesScheduleda dailybreakCommunicatedboundarieswith your teamDelegateda taskeffectivelyTook amentalhealth dayPlannedwork forthe nextweekGaveyourselfpermissionto rest whenneededSet aclear end-of-daytimeCreated awork-freezone athomeUsed “DoNotDisturb”modePracticeda stress-reliefactivityTurn offemailnotificationsafter hoursPolitelydeclined ameeting thatcould havebeen an emailDeclinedan extrataskpolitelyIgnoredwork emailsduringfamily timeTook a 5-minutemindfulnessbreakTook a fullvacationwithoutchecking inRespectedacolleague’sboundaryTook a lunchbreakwithoutinterruptionsSet up anout-of-officereplyTook alunch breakaway fromthe deskImplementeda no-workpolicy onweekends"Said""no"" to alast-minuterequest"Avoidedgossipingor officepoliticsPlannedwork forthe nextdaySet clearexpectationsfor responsetimesScheduleda dailybreakCommunicatedboundarieswith your teamDelegateda taskeffectivelyTook amentalhealth dayPlannedwork forthe nextweekGaveyourselfpermissionto rest whenneededSet aclear end-of-daytimeCreated awork-freezone athomeUsed “DoNotDisturb”modePracticeda stress-reliefactivityTurn offemailnotificationsafter hoursPolitelydeclined ameeting thatcould havebeen an emailDeclinedan extrataskpolitelyIgnoredwork emailsduringfamily timeTook a 5-minutemindfulnessbreakTook a fullvacationwithoutchecking inRespectedacolleague’sboundaryTook a lunchbreakwithoutinterruptionsSet up anout-of-officereplyTook alunch breakaway fromthe deskImplementeda no-workpolicy onweekends"Said""no"" to alast-minuterequest"

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Avoided gossiping or office politics
  2. Planned work for the next day
  3. Set clear expectations for response times
  4. Scheduled a daily break
  5. Communicated boundaries with your team
  6. Delegated a task effectively
  7. Took a mental health day
  8. Planned work for the next week
  9. Gave yourself permission to rest when needed
  10. Set a clear end-of-day time
  11. Created a work-free zone at home
  12. Used “Do Not Disturb” mode
  13. Practiced a stress-relief activity
  14. Turn off email notifications after hours
  15. Politely declined a meeting that could have been an email
  16. Declined an extra task politely
  17. Ignored work emails during family time
  18. Took a 5-minute mindfulness break
  19. Took a full vacation without checking in
  20. Respected a colleague’s boundary
  21. Took a lunch break without interruptions
  22. Set up an out-of-office reply
  23. Took a lunch break away from the desk
  24. Implemented a no-work policy on weekends
  25. "Said ""no"" to a last-minute request"