Set up anout-of-officereplyDeclinedan extrataskpolitelyGaveyourselfpermissionto rest whenneededSet clearexpectationsfor responsetimesPlannedwork forthe nextdayIgnoredwork emailsduringfamily time"Said""no"" to alast-minuterequest"Scheduleda dailybreakUsed “DoNotDisturb”modePlannedwork forthe nextweekTook alunch breakaway fromthe deskCommunicatedboundarieswith your teamDelegateda taskeffectivelyRespectedacolleague’sboundaryTook a fullvacationwithoutchecking inTurn offemailnotificationsafter hoursSet aclear end-of-daytimeTook amentalhealth dayCreated awork-freezone athomePolitelydeclined ameeting thatcould havebeen an emailTook a lunchbreakwithoutinterruptionsAvoidedgossipingor officepoliticsTook a 5-minutemindfulnessbreakImplementeda no-workpolicy onweekendsPracticeda stress-reliefactivitySet up anout-of-officereplyDeclinedan extrataskpolitelyGaveyourselfpermissionto rest whenneededSet clearexpectationsfor responsetimesPlannedwork forthe nextdayIgnoredwork emailsduringfamily time"Said""no"" to alast-minuterequest"Scheduleda dailybreakUsed “DoNotDisturb”modePlannedwork forthe nextweekTook alunch breakaway fromthe deskCommunicatedboundarieswith your teamDelegateda taskeffectivelyRespectedacolleague’sboundaryTook a fullvacationwithoutchecking inTurn offemailnotificationsafter hoursSet aclear end-of-daytimeTook amentalhealth dayCreated awork-freezone athomePolitelydeclined ameeting thatcould havebeen an emailTook a lunchbreakwithoutinterruptionsAvoidedgossipingor officepoliticsTook a 5-minutemindfulnessbreakImplementeda no-workpolicy onweekendsPracticeda stress-reliefactivity

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set up an out-of-office reply
  2. Declined an extra task politely
  3. Gave yourself permission to rest when needed
  4. Set clear expectations for response times
  5. Planned work for the next day
  6. Ignored work emails during family time
  7. "Said ""no"" to a last-minute request"
  8. Scheduled a daily break
  9. Used “Do Not Disturb” mode
  10. Planned work for the next week
  11. Took a lunch break away from the desk
  12. Communicated boundaries with your team
  13. Delegated a task effectively
  14. Respected a colleague’s boundary
  15. Took a full vacation without checking in
  16. Turn off email notifications after hours
  17. Set a clear end-of-day time
  18. Took a mental health day
  19. Created a work-free zone at home
  20. Politely declined a meeting that could have been an email
  21. Took a lunch break without interruptions
  22. Avoided gossiping or office politics
  23. Took a 5-minute mindfulness break
  24. Implemented a no-work policy on weekends
  25. Practiced a stress-relief activity