Ignoredwork emailsduringfamily timeAvoidedgossipingor officepoliticsSet clearexpectationsfor responsetimesTook alunch breakaway fromthe deskPolitelydeclined ameeting thatcould havebeen an email"Said""no"" to alast-minuterequest"Created awork-freezone athomeGaveyourselfpermissionto rest whenneededUsed “DoNotDisturb”modeDeclinedan extrataskpolitelyPlannedwork forthe nextweekTook a 5-minutemindfulnessbreakPracticeda stress-reliefactivityImplementeda no-workpolicy onweekendsTook a fullvacationwithoutchecking inScheduleda dailybreakPlannedwork forthe nextdaySet up anout-of-officereplyTurn offemailnotificationsafter hoursTook amentalhealth dayDelegateda taskeffectivelyRespectedacolleague’sboundaryCommunicatedboundarieswith your teamSet aclear end-of-daytimeTook a lunchbreakwithoutinterruptionsIgnoredwork emailsduringfamily timeAvoidedgossipingor officepoliticsSet clearexpectationsfor responsetimesTook alunch breakaway fromthe deskPolitelydeclined ameeting thatcould havebeen an email"Said""no"" to alast-minuterequest"Created awork-freezone athomeGaveyourselfpermissionto rest whenneededUsed “DoNotDisturb”modeDeclinedan extrataskpolitelyPlannedwork forthe nextweekTook a 5-minutemindfulnessbreakPracticeda stress-reliefactivityImplementeda no-workpolicy onweekendsTook a fullvacationwithoutchecking inScheduleda dailybreakPlannedwork forthe nextdaySet up anout-of-officereplyTurn offemailnotificationsafter hoursTook amentalhealth dayDelegateda taskeffectivelyRespectedacolleague’sboundaryCommunicatedboundarieswith your teamSet aclear end-of-daytimeTook a lunchbreakwithoutinterruptions

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignored work emails during family time
  2. Avoided gossiping or office politics
  3. Set clear expectations for response times
  4. Took a lunch break away from the desk
  5. Politely declined a meeting that could have been an email
  6. "Said ""no"" to a last-minute request"
  7. Created a work-free zone at home
  8. Gave yourself permission to rest when needed
  9. Used “Do Not Disturb” mode
  10. Declined an extra task politely
  11. Planned work for the next week
  12. Took a 5-minute mindfulness break
  13. Practiced a stress-relief activity
  14. Implemented a no-work policy on weekends
  15. Took a full vacation without checking in
  16. Scheduled a daily break
  17. Planned work for the next day
  18. Set up an out-of-office reply
  19. Turn off email notifications after hours
  20. Took a mental health day
  21. Delegated a task effectively
  22. Respected a colleague’s boundary
  23. Communicated boundaries with your team
  24. Set a clear end-of-day time
  25. Took a lunch break without interruptions