"Said""no"" to alast-minuterequest"Declinedan extrataskpolitelyTook alunch breakaway fromthe deskTurn offemailnotificationsafter hoursCommunicatedboundarieswith your teamPolitelydeclined ameeting thatcould havebeen an emailTook a fullvacationwithoutchecking inSet clearexpectationsfor responsetimesUsed “DoNotDisturb”modeTook a lunchbreakwithoutinterruptionsTook a 5-minutemindfulnessbreakGaveyourselfpermissionto rest whenneededScheduleda dailybreakSet up anout-of-officereplyPracticeda stress-reliefactivityDelegateda taskeffectivelyPlannedwork forthe nextdayRespectedacolleague’sboundaryImplementeda no-workpolicy onweekendsIgnoredwork emailsduringfamily timeSet aclear end-of-daytimeCreated awork-freezone athomeAvoidedgossipingor officepoliticsPlannedwork forthe nextweekTook amentalhealth day"Said""no"" to alast-minuterequest"Declinedan extrataskpolitelyTook alunch breakaway fromthe deskTurn offemailnotificationsafter hoursCommunicatedboundarieswith your teamPolitelydeclined ameeting thatcould havebeen an emailTook a fullvacationwithoutchecking inSet clearexpectationsfor responsetimesUsed “DoNotDisturb”modeTook a lunchbreakwithoutinterruptionsTook a 5-minutemindfulnessbreakGaveyourselfpermissionto rest whenneededScheduleda dailybreakSet up anout-of-officereplyPracticeda stress-reliefactivityDelegateda taskeffectivelyPlannedwork forthe nextdayRespectedacolleague’sboundaryImplementeda no-workpolicy onweekendsIgnoredwork emailsduringfamily timeSet aclear end-of-daytimeCreated awork-freezone athomeAvoidedgossipingor officepoliticsPlannedwork forthe nextweekTook amentalhealth day

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. "Said ""no"" to a last-minute request"
  2. Declined an extra task politely
  3. Took a lunch break away from the desk
  4. Turn off email notifications after hours
  5. Communicated boundaries with your team
  6. Politely declined a meeting that could have been an email
  7. Took a full vacation without checking in
  8. Set clear expectations for response times
  9. Used “Do Not Disturb” mode
  10. Took a lunch break without interruptions
  11. Took a 5-minute mindfulness break
  12. Gave yourself permission to rest when needed
  13. Scheduled a daily break
  14. Set up an out-of-office reply
  15. Practiced a stress-relief activity
  16. Delegated a task effectively
  17. Planned work for the next day
  18. Respected a colleague’s boundary
  19. Implemented a no-work policy on weekends
  20. Ignored work emails during family time
  21. Set a clear end-of-day time
  22. Created a work-free zone at home
  23. Avoided gossiping or office politics
  24. Planned work for the next week
  25. Took a mental health day