Took a 5-minutemindfulnessbreakCommunicatedboundarieswith your teamAvoidedgossipingor officepoliticsRespectedacolleague’sboundaryScheduleda dailybreakPlannedwork forthe nextdaySet clearexpectationsfor responsetimesPlannedwork forthe nextweekTurn offemailnotificationsafter hoursUsed “DoNotDisturb”modeTook a fullvacationwithoutchecking inIgnoredwork emailsduringfamily timeSet aclear end-of-daytimePolitelydeclined ameeting thatcould havebeen an emailGaveyourselfpermissionto rest whenneededTook alunch breakaway fromthe deskTook amentalhealth dayDeclinedan extrataskpolitelyCreated awork-freezone athome"Said""no"" to alast-minuterequest"Took a lunchbreakwithoutinterruptionsImplementeda no-workpolicy onweekendsSet up anout-of-officereplyDelegateda taskeffectivelyPracticeda stress-reliefactivityTook a 5-minutemindfulnessbreakCommunicatedboundarieswith your teamAvoidedgossipingor officepoliticsRespectedacolleague’sboundaryScheduleda dailybreakPlannedwork forthe nextdaySet clearexpectationsfor responsetimesPlannedwork forthe nextweekTurn offemailnotificationsafter hoursUsed “DoNotDisturb”modeTook a fullvacationwithoutchecking inIgnoredwork emailsduringfamily timeSet aclear end-of-daytimePolitelydeclined ameeting thatcould havebeen an emailGaveyourselfpermissionto rest whenneededTook alunch breakaway fromthe deskTook amentalhealth dayDeclinedan extrataskpolitelyCreated awork-freezone athome"Said""no"" to alast-minuterequest"Took a lunchbreakwithoutinterruptionsImplementeda no-workpolicy onweekendsSet up anout-of-officereplyDelegateda taskeffectivelyPracticeda stress-reliefactivity

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 5-minute mindfulness break
  2. Communicated boundaries with your team
  3. Avoided gossiping or office politics
  4. Respected a colleague’s boundary
  5. Scheduled a daily break
  6. Planned work for the next day
  7. Set clear expectations for response times
  8. Planned work for the next week
  9. Turn off email notifications after hours
  10. Used “Do Not Disturb” mode
  11. Took a full vacation without checking in
  12. Ignored work emails during family time
  13. Set a clear end-of-day time
  14. Politely declined a meeting that could have been an email
  15. Gave yourself permission to rest when needed
  16. Took a lunch break away from the desk
  17. Took a mental health day
  18. Declined an extra task politely
  19. Created a work-free zone at home
  20. "Said ""no"" to a last-minute request"
  21. Took a lunch break without interruptions
  22. Implemented a no-work policy on weekends
  23. Set up an out-of-office reply
  24. Delegated a task effectively
  25. Practiced a stress-relief activity