ListentomusicDrawor paintMeditationPositiveself-talkFocuson your5 sensesConnectwithnatureTalk toa friendFree!Writea songTalk to atherapistJournalPrayGo fora walkDealwithconflictWorkoutUse afeelingswheelListentomusicDrawor paintMeditationPositiveself-talkFocuson your5 sensesConnectwithnatureTalk toa friendFree!Writea songTalk to atherapistJournalPrayGo fora walkDealwithconflictWorkoutUse afeelingswheel

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Draw or paint
  3. Meditation
  4. Positive self-talk
  5. Focus on your 5 senses
  6. Connect with nature
  7. Talk to a friend
  8. Free!
  9. Write a song
  10. Talk to a therapist
  11. Journal
  12. Pray
  13. Go for a walk
  14. Deal with conflict
  15. Work out
  16. Use a feelings wheel