ConnectwithnatureJournalTalk toa friendPositiveself-talkFocuson your5 sensesTalk to atherapistListentomusicFree!PrayDealwithconflictDrawor paintUse afeelingswheelGo fora walkMeditationWorkoutWritea songConnectwithnatureJournalTalk toa friendPositiveself-talkFocuson your5 sensesTalk to atherapistListentomusicFree!PrayDealwithconflictDrawor paintUse afeelingswheelGo fora walkMeditationWorkoutWritea song

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with nature
  2. Journal
  3. Talk to a friend
  4. Positive self-talk
  5. Focus on your 5 senses
  6. Talk to a therapist
  7. Listen to music
  8. Free!
  9. Pray
  10. Deal with conflict
  11. Draw or paint
  12. Use a feelings wheel
  13. Go for a walk
  14. Meditation
  15. Work out
  16. Write a song