Drawor paintConnectwithnatureWritea songListentomusicTalk to atherapistUse afeelingswheelGo fora walkPrayFocuson your5 sensesJournalMeditationTalk toa friendWorkoutPositiveself-talkDealwithconflictFree!Drawor paintConnectwithnatureWritea songListentomusicTalk to atherapistUse afeelingswheelGo fora walkPrayFocuson your5 sensesJournalMeditationTalk toa friendWorkoutPositiveself-talkDealwithconflictFree!

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or paint
  2. Connect with nature
  3. Write a song
  4. Listen to music
  5. Talk to a therapist
  6. Use a feelings wheel
  7. Go for a walk
  8. Pray
  9. Focus on your 5 senses
  10. Journal
  11. Meditation
  12. Talk to a friend
  13. Work out
  14. Positive self-talk
  15. Deal with conflict
  16. Free!