JournalDrawor paintMeditationFree!Use afeelingswheelTalk to atherapistTalk toa friendPrayWritea songConnectwithnatureFocuson your5 sensesPositiveself-talkGo fora walkWorkoutListentomusicDealwithconflictJournalDrawor paintMeditationFree!Use afeelingswheelTalk to atherapistTalk toa friendPrayWritea songConnectwithnatureFocuson your5 sensesPositiveself-talkGo fora walkWorkoutListentomusicDealwithconflict

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Journal
  2. Draw or paint
  3. Meditation
  4. Free!
  5. Use a feelings wheel
  6. Talk to a therapist
  7. Talk to a friend
  8. Pray
  9. Write a song
  10. Connect with nature
  11. Focus on your 5 senses
  12. Positive self-talk
  13. Go for a walk
  14. Work out
  15. Listen to music
  16. Deal with conflict