Talk toa friendDrawor paintGo fora walkPrayJournalMeditationTalk to atherapistWritea songUse afeelingswheelConnectwithnatureDealwithconflictListentomusicFree!Positiveself-talkFocuson your5 sensesWorkoutTalk toa friendDrawor paintGo fora walkPrayJournalMeditationTalk to atherapistWritea songUse afeelingswheelConnectwithnatureDealwithconflictListentomusicFree!Positiveself-talkFocuson your5 sensesWorkout

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Draw or paint
  3. Go for a walk
  4. Pray
  5. Journal
  6. Meditation
  7. Talk to a therapist
  8. Write a song
  9. Use a feelings wheel
  10. Connect with nature
  11. Deal with conflict
  12. Listen to music
  13. Free!
  14. Positive self-talk
  15. Focus on your 5 senses
  16. Work out