MeditationGo fora walkUse afeelingswheelPositiveself-talkJournalPrayFree!ListentomusicTalk to atherapistFocuson your5 sensesDrawor paintDealwithconflictTalk toa friendWritea songConnectwithnatureWorkoutMeditationGo fora walkUse afeelingswheelPositiveself-talkJournalPrayFree!ListentomusicTalk to atherapistFocuson your5 sensesDrawor paintDealwithconflictTalk toa friendWritea songConnectwithnatureWorkout

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Go for a walk
  3. Use a feelings wheel
  4. Positive self-talk
  5. Journal
  6. Pray
  7. Free!
  8. Listen to music
  9. Talk to a therapist
  10. Focus on your 5 senses
  11. Draw or paint
  12. Deal with conflict
  13. Talk to a friend
  14. Write a song
  15. Connect with nature
  16. Work out