Go fora walkFree!JournalDrawor paintMeditationConnectwithnatureTalk toa friendPositiveself-talkListentomusicUse afeelingswheelWorkoutWritea songPrayTalk to atherapistFocuson your5 sensesDealwithconflictGo fora walkFree!JournalDrawor paintMeditationConnectwithnatureTalk toa friendPositiveself-talkListentomusicUse afeelingswheelWorkoutWritea songPrayTalk to atherapistFocuson your5 sensesDealwithconflict

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Free!
  3. Journal
  4. Draw or paint
  5. Meditation
  6. Connect with nature
  7. Talk to a friend
  8. Positive self-talk
  9. Listen to music
  10. Use a feelings wheel
  11. Work out
  12. Write a song
  13. Pray
  14. Talk to a therapist
  15. Focus on your 5 senses
  16. Deal with conflict