MeditationTalk toa friendDealwithconflictJournalFocuson your5 sensesUse afeelingswheelPrayWorkoutConnectwithnatureListentomusicTalk to atherapistDrawor paintGo fora walkFree!Positiveself-talkWritea songMeditationTalk toa friendDealwithconflictJournalFocuson your5 sensesUse afeelingswheelPrayWorkoutConnectwithnatureListentomusicTalk to atherapistDrawor paintGo fora walkFree!Positiveself-talkWritea song

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Talk to a friend
  3. Deal with conflict
  4. Journal
  5. Focus on your 5 senses
  6. Use a feelings wheel
  7. Pray
  8. Work out
  9. Connect with nature
  10. Listen to music
  11. Talk to a therapist
  12. Draw or paint
  13. Go for a walk
  14. Free!
  15. Positive self-talk
  16. Write a song