ConnectwithnatureMeditationFocuson your5 sensesListentomusicFree!Writea songUse afeelingswheelPrayTalk toa friendDrawor paintWorkoutDealwithconflictPositiveself-talkJournalGo fora walkTalk to atherapistConnectwithnatureMeditationFocuson your5 sensesListentomusicFree!Writea songUse afeelingswheelPrayTalk toa friendDrawor paintWorkoutDealwithconflictPositiveself-talkJournalGo fora walkTalk to atherapist

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with nature
  2. Meditation
  3. Focus on your 5 senses
  4. Listen to music
  5. Free!
  6. Write a song
  7. Use a feelings wheel
  8. Pray
  9. Talk to a friend
  10. Draw or paint
  11. Work out
  12. Deal with conflict
  13. Positive self-talk
  14. Journal
  15. Go for a walk
  16. Talk to a therapist