Talk toa friendJournalListentomusicFree!WorkoutDealwithconflictGo fora walkFocuson your5 sensesUse afeelingswheelTalk to atherapistDrawor paintWritea songMeditationConnectwithnaturePrayPositiveself-talkTalk toa friendJournalListentomusicFree!WorkoutDealwithconflictGo fora walkFocuson your5 sensesUse afeelingswheelTalk to atherapistDrawor paintWritea songMeditationConnectwithnaturePrayPositiveself-talk

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Journal
  3. Listen to music
  4. Free!
  5. Work out
  6. Deal with conflict
  7. Go for a walk
  8. Focus on your 5 senses
  9. Use a feelings wheel
  10. Talk to a therapist
  11. Draw or paint
  12. Write a song
  13. Meditation
  14. Connect with nature
  15. Pray
  16. Positive self-talk