Drawor paintTalk to atherapistUse afeelingswheelWritea songConnectwithnatureJournalTalk toa friendListentomusicWorkoutPositiveself-talkMeditationDealwithconflictGo fora walkFocuson your5 sensesFree!PrayDrawor paintTalk to atherapistUse afeelingswheelWritea songConnectwithnatureJournalTalk toa friendListentomusicWorkoutPositiveself-talkMeditationDealwithconflictGo fora walkFocuson your5 sensesFree!Pray

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or paint
  2. Talk to a therapist
  3. Use a feelings wheel
  4. Write a song
  5. Connect with nature
  6. Journal
  7. Talk to a friend
  8. Listen to music
  9. Work out
  10. Positive self-talk
  11. Meditation
  12. Deal with conflict
  13. Go for a walk
  14. Focus on your 5 senses
  15. Free!
  16. Pray