Go fora walkWorkoutMeditationListentomusicJournalPositiveself-talkUse afeelingswheelWritea songPrayConnectwithnatureTalk to atherapistTalk toa friendDrawor paintFree!Focuson your5 sensesDealwithconflictGo fora walkWorkoutMeditationListentomusicJournalPositiveself-talkUse afeelingswheelWritea songPrayConnectwithnatureTalk to atherapistTalk toa friendDrawor paintFree!Focuson your5 sensesDealwithconflict

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Work out
  3. Meditation
  4. Listen to music
  5. Journal
  6. Positive self-talk
  7. Use a feelings wheel
  8. Write a song
  9. Pray
  10. Connect with nature
  11. Talk to a therapist
  12. Talk to a friend
  13. Draw or paint
  14. Free!
  15. Focus on your 5 senses
  16. Deal with conflict