Talk to atherapistDrawor paintDealwithconflictUse afeelingswheelTalk toa friendGo fora walkWorkoutConnectwithnatureFree!Positiveself-talkFocuson your5 sensesListentomusicWritea songJournalMeditationPrayTalk to atherapistDrawor paintDealwithconflictUse afeelingswheelTalk toa friendGo fora walkWorkoutConnectwithnatureFree!Positiveself-talkFocuson your5 sensesListentomusicWritea songJournalMeditationPray

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a therapist
  2. Draw or paint
  3. Deal with conflict
  4. Use a feelings wheel
  5. Talk to a friend
  6. Go for a walk
  7. Work out
  8. Connect with nature
  9. Free!
  10. Positive self-talk
  11. Focus on your 5 senses
  12. Listen to music
  13. Write a song
  14. Journal
  15. Meditation
  16. Pray