WorkoutTalk toa friendListentomusicMeditationPositiveself-talkDrawor paintConnectwithnatureFocuson your5 sensesWritea songDealwithconflictJournalFree!Go fora walkPrayTalk to atherapistUse afeelingswheelWorkoutTalk toa friendListentomusicMeditationPositiveself-talkDrawor paintConnectwithnatureFocuson your5 sensesWritea songDealwithconflictJournalFree!Go fora walkPrayTalk to atherapistUse afeelingswheel

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out
  2. Talk to a friend
  3. Listen to music
  4. Meditation
  5. Positive self-talk
  6. Draw or paint
  7. Connect with nature
  8. Focus on your 5 senses
  9. Write a song
  10. Deal with conflict
  11. Journal
  12. Free!
  13. Go for a walk
  14. Pray
  15. Talk to a therapist
  16. Use a feelings wheel