Free!Use afeelingswheelPrayWritea songTalk toa friendGo fora walkDealwithconflictJournalListentomusicTalk to atherapistDrawor paintPositiveself-talkConnectwithnatureWorkoutMeditationFocuson your5 sensesFree!Use afeelingswheelPrayWritea songTalk toa friendGo fora walkDealwithconflictJournalListentomusicTalk to atherapistDrawor paintPositiveself-talkConnectwithnatureWorkoutMeditationFocuson your5 senses

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Free!
  2. Use a feelings wheel
  3. Pray
  4. Write a song
  5. Talk to a friend
  6. Go for a walk
  7. Deal with conflict
  8. Journal
  9. Listen to music
  10. Talk to a therapist
  11. Draw or paint
  12. Positive self-talk
  13. Connect with nature
  14. Work out
  15. Meditation
  16. Focus on your 5 senses