Talk toa friendWritea songGo fora walkTalk to atherapistListentomusicMeditationUse afeelingswheelFree!Drawor paintWorkoutFocuson your5 sensesConnectwithnatureDealwithconflictPrayPositiveself-talkJournalTalk toa friendWritea songGo fora walkTalk to atherapistListentomusicMeditationUse afeelingswheelFree!Drawor paintWorkoutFocuson your5 sensesConnectwithnatureDealwithconflictPrayPositiveself-talkJournal

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Write a song
  3. Go for a walk
  4. Talk to a therapist
  5. Listen to music
  6. Meditation
  7. Use a feelings wheel
  8. Free!
  9. Draw or paint
  10. Work out
  11. Focus on your 5 senses
  12. Connect with nature
  13. Deal with conflict
  14. Pray
  15. Positive self-talk
  16. Journal