Go fora walkDrawor paintWritea songPrayTalk to atherapistWorkoutPositiveself-talkTalk toa friendFree!JournalDealwithconflictFocuson your5 sensesListentomusicConnectwithnatureUse afeelingswheelMeditationGo fora walkDrawor paintWritea songPrayTalk to atherapistWorkoutPositiveself-talkTalk toa friendFree!JournalDealwithconflictFocuson your5 sensesListentomusicConnectwithnatureUse afeelingswheelMeditation

Regulating Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Draw or paint
  3. Write a song
  4. Pray
  5. Talk to a therapist
  6. Work out
  7. Positive self-talk
  8. Talk to a friend
  9. Free!
  10. Journal
  11. Deal with conflict
  12. Focus on your 5 senses
  13. Listen to music
  14. Connect with nature
  15. Use a feelings wheel
  16. Meditation