LABELINGyou are sureyou knowwhat othersare thinkingPERSONALIZATIONFORTUNETelling"I shouldhave donebetter onthe exam"EMOTIONALREASONINGjumping tothe worstpossibleconclusion"I failed thistest, I willbe a totalfailure"thinkingthere areno shadesof grayImperativesJUMPING TOCONCLUSIONS"everythingis terrible"ALL ORNOTHINGTHINKINGCatastrophizingOnly payingattention tothenegatives vspositivesMENTALFILTERblamingthesituationon yourselfCatastrophizing"I feel sodepressed,so my life ispointless""I amsolazy"OvergeneralizationOvergeneralizingLABELINGyou are sureyou knowwhat othersare thinkingPERSONALIZATIONFORTUNETelling"I shouldhave donebetter onthe exam"EMOTIONALREASONINGjumping tothe worstpossibleconclusion"I failed thistest, I willbe a totalfailure"thinkingthere areno shadesof grayImperativesJUMPING TOCONCLUSIONS"everythingis terrible"ALL ORNOTHINGTHINKINGCatastrophizingOnly payingattention tothenegatives vspositivesMENTALFILTERblamingthesituationon yourselfCatastrophizing"I feel sodepressed,so my life ispointless""I amsolazy"OvergeneralizationOvergeneralizing

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LABELING
  2. you are sure you know what others are thinking
  3. PERSONALIZATION
  4. FORTUNE Telling
  5. "I should have done better on the exam"
  6. EMOTIONAL REASONING
  7. jumping to the worst possible conclusion
  8. "I failed this test, I will be a total failure"
  9. thinking there are no shades of gray
  10. Imperatives
  11. JUMPING TO CONCLUSIONS
  12. "everything is terrible"
  13. ALL OR NOTHING THINKING
  14. Catastrophizing
  15. Only paying attention to the negatives vs positives
  16. MENTAL FILTER
  17. blaming the situation on yourself
  18. Catastrophizing
  19. "I feel so depressed, so my life is pointless"
  20. "I am so lazy"
  21. Overgeneralization
  22. Overgeneralizing