Self-SoothingCoreSelfBlendingUnburdeningSelf-ExplorationSelf-LedHealingHealingSelf-IntegrationInternalDialoguesInternalDynamicsPartsMappingInternalRelationshipsIFSTherapyCuriosityPartsCompassionIFSTechniquesInnerCriticsExilesHarmonyUnblendingSelf-AwarenessHealingPartsInternalSystemProtectivePartsSelf-ConnectionHealingInternalConflictsSelf-WitnessingFirefightersPartsExplorationInternalFamilySelf-EnergyHealingInternalSystemsSelf-CompassionPracticesProtectorsSelf-CompassionPartsWorkSelf-DiscoveryManagersPartsCommunicationHealingExilesSelf-HarmonyPartsIdentificationSelfSelf-LeadershipSelf-SoothingCoreSelfBlendingUnburdeningSelf-ExplorationSelf-LedHealingHealingSelf-IntegrationInternalDialoguesInternalDynamicsPartsMappingInternalRelationshipsIFSTherapyCuriosityPartsCompassionIFSTechniquesInnerCriticsExilesHarmonyUnblendingSelf-AwarenessHealingPartsInternalSystemProtectivePartsSelf-ConnectionHealingInternalConflictsSelf-WitnessingFirefightersPartsExplorationInternalFamilySelf-EnergyHealingInternalSystemsSelf-CompassionPracticesProtectorsSelf-CompassionPartsWorkSelf-DiscoveryManagersPartsCommunicationHealingExilesSelf-HarmonyPartsIdentificationSelfSelf-Leadership

IFS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Soothing
  2. Core Self
  3. Blending
  4. Unburdening
  5. Self-Exploration
  6. Self-Led Healing
  7. Healing
  8. Self-Integration
  9. Internal Dialogues
  10. Internal Dynamics
  11. Parts Mapping
  12. Internal Relationships
  13. IFS Therapy
  14. Curiosity
  15. Parts
  16. Compassion
  17. IFS Techniques
  18. Inner Critics
  19. Exiles
  20. Harmony
  21. Unblending
  22. Self-Awareness
  23. Healing Parts
  24. Internal System
  25. Protective Parts
  26. Self-Connection
  27. Healing Internal Conflicts
  28. Self-Witnessing
  29. Firefighters
  30. Parts Exploration
  31. Internal Family
  32. Self-Energy
  33. Healing Internal Systems
  34. Self-Compassion Practices
  35. Protectors
  36. Self-Compassion
  37. Parts Work
  38. Self-Discovery
  39. Managers
  40. Parts Communication
  41. Healing Exiles
  42. Self-Harmony
  43. Parts Identification
  44. Self
  45. Self-Leadership