InternalDynamicsIFSTechniquesPartsIdentificationHealingInnerCriticsInternalDialoguesFirefightersPartsMappingSelfUnblendingUnburdeningPartsWorkSelf-EnergySelf-ExplorationInternalRelationshipsManagersPartsExplorationHealingInternalConflictsProtectivePartsSelf-LeadershipProtectorsInternalFamilySelf-AwarenessSelf-SoothingSelf-IntegrationSelf-CompassionPracticesHarmonySelf-ConnectionInternalSystemPartsCommunicationSelf-WitnessingIFSTherapyPartsCompassionSelf-LedHealingSelf-DiscoveryHealingExilesExilesHealingInternalSystemsSelf-CompassionCoreSelfSelf-HarmonyHealingPartsBlendingCuriosityInternalDynamicsIFSTechniquesPartsIdentificationHealingInnerCriticsInternalDialoguesFirefightersPartsMappingSelfUnblendingUnburdeningPartsWorkSelf-EnergySelf-ExplorationInternalRelationshipsManagersPartsExplorationHealingInternalConflictsProtectivePartsSelf-LeadershipProtectorsInternalFamilySelf-AwarenessSelf-SoothingSelf-IntegrationSelf-CompassionPracticesHarmonySelf-ConnectionInternalSystemPartsCommunicationSelf-WitnessingIFSTherapyPartsCompassionSelf-LedHealingSelf-DiscoveryHealingExilesExilesHealingInternalSystemsSelf-CompassionCoreSelfSelf-HarmonyHealingPartsBlendingCuriosity

IFS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internal Dynamics
  2. IFS Techniques
  3. Parts Identification
  4. Healing
  5. Inner Critics
  6. Internal Dialogues
  7. Firefighters
  8. Parts Mapping
  9. Self
  10. Unblending
  11. Unburdening
  12. Parts Work
  13. Self-Energy
  14. Self-Exploration
  15. Internal Relationships
  16. Managers
  17. Parts Exploration
  18. Healing Internal Conflicts
  19. Protective Parts
  20. Self-Leadership
  21. Protectors
  22. Internal Family
  23. Self-Awareness
  24. Self-Soothing
  25. Self-Integration
  26. Self-Compassion Practices
  27. Harmony
  28. Self-Connection
  29. Internal System
  30. Parts Communication
  31. Self-Witnessing
  32. IFS Therapy
  33. Parts
  34. Compassion
  35. Self-Led Healing
  36. Self-Discovery
  37. Healing Exiles
  38. Exiles
  39. Healing Internal Systems
  40. Self-Compassion
  41. Core Self
  42. Self-Harmony
  43. Healing Parts
  44. Blending
  45. Curiosity