IFSTechniquesSelf-ConnectionPartsIdentificationSelf-SoothingProtectorsSelf-AwarenessInnerCriticsSelf-ExplorationHealingSelf-HarmonyCompassionInternalDynamicsHarmonySelf-CompassionPracticesFirefightersSelf-LeadershipInternalDialoguesManagersHealingPartsHealingExilesInternalSystemHealingInternalConflictsBlendingCuriosityExilesInternalFamilyPartsWorkSelf-EnergyUnblendingPartsExplorationUnburdeningInternalRelationshipsIFSTherapyPartsMappingSelf-LedHealingProtectivePartsSelf-WitnessingCoreSelfPartsCommunicationSelf-IntegrationSelf-CompassionHealingInternalSystemsSelfSelf-DiscoveryPartsIFSTechniquesSelf-ConnectionPartsIdentificationSelf-SoothingProtectorsSelf-AwarenessInnerCriticsSelf-ExplorationHealingSelf-HarmonyCompassionInternalDynamicsHarmonySelf-CompassionPracticesFirefightersSelf-LeadershipInternalDialoguesManagersHealingPartsHealingExilesInternalSystemHealingInternalConflictsBlendingCuriosityExilesInternalFamilyPartsWorkSelf-EnergyUnblendingPartsExplorationUnburdeningInternalRelationshipsIFSTherapyPartsMappingSelf-LedHealingProtectivePartsSelf-WitnessingCoreSelfPartsCommunicationSelf-IntegrationSelf-CompassionHealingInternalSystemsSelfSelf-DiscoveryParts

IFS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IFS Techniques
  2. Self-Connection
  3. Parts Identification
  4. Self-Soothing
  5. Protectors
  6. Self-Awareness
  7. Inner Critics
  8. Self-Exploration
  9. Healing
  10. Self-Harmony
  11. Compassion
  12. Internal Dynamics
  13. Harmony
  14. Self-Compassion Practices
  15. Firefighters
  16. Self-Leadership
  17. Internal Dialogues
  18. Managers
  19. Healing Parts
  20. Healing Exiles
  21. Internal System
  22. Healing Internal Conflicts
  23. Blending
  24. Curiosity
  25. Exiles
  26. Internal Family
  27. Parts Work
  28. Self-Energy
  29. Unblending
  30. Parts Exploration
  31. Unburdening
  32. Internal Relationships
  33. IFS Therapy
  34. Parts Mapping
  35. Self-Led Healing
  36. Protective Parts
  37. Self-Witnessing
  38. Core Self
  39. Parts Communication
  40. Self-Integration
  41. Self-Compassion
  42. Healing Internal Systems
  43. Self
  44. Self-Discovery
  45. Parts