HealingExilesSelf-WitnessingHealingPartsPartsMappingPartsWorkSelf-DiscoveryInternalDynamicsHealingInternalSystemsProtectivePartsFirefightersManagersSelf-CompassionPracticesInternalFamilyInternalDialoguesSelf-ExplorationHarmonyPartsCommunicationCompassionIFSTherapyPartsExplorationHealingPartsIdentificationInnerCriticsProtectorsSelf-LedHealingSelf-HarmonySelf-CompassionUnburdeningPartsSelf-AwarenessSelf-EnergyIFSTechniquesSelf-ConnectionCoreSelfSelf-IntegrationBlendingSelf-SoothingSelfSelf-LeadershipExilesHealingInternalConflictsInternalRelationshipsCuriosityInternalSystemUnblendingHealingExilesSelf-WitnessingHealingPartsPartsMappingPartsWorkSelf-DiscoveryInternalDynamicsHealingInternalSystemsProtectivePartsFirefightersManagersSelf-CompassionPracticesInternalFamilyInternalDialoguesSelf-ExplorationHarmonyPartsCommunicationCompassionIFSTherapyPartsExplorationHealingPartsIdentificationInnerCriticsProtectorsSelf-LedHealingSelf-HarmonySelf-CompassionUnburdeningPartsSelf-AwarenessSelf-EnergyIFSTechniquesSelf-ConnectionCoreSelfSelf-IntegrationBlendingSelf-SoothingSelfSelf-LeadershipExilesHealingInternalConflictsInternalRelationshipsCuriosityInternalSystemUnblending

IFS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healing Exiles
  2. Self-Witnessing
  3. Healing Parts
  4. Parts Mapping
  5. Parts Work
  6. Self-Discovery
  7. Internal Dynamics
  8. Healing Internal Systems
  9. Protective Parts
  10. Firefighters
  11. Managers
  12. Self-Compassion Practices
  13. Internal Family
  14. Internal Dialogues
  15. Self-Exploration
  16. Harmony
  17. Parts Communication
  18. Compassion
  19. IFS Therapy
  20. Parts Exploration
  21. Healing
  22. Parts Identification
  23. Inner Critics
  24. Protectors
  25. Self-Led Healing
  26. Self-Harmony
  27. Self-Compassion
  28. Unburdening
  29. Parts
  30. Self-Awareness
  31. Self-Energy
  32. IFS Techniques
  33. Self-Connection
  34. Core Self
  35. Self-Integration
  36. Blending
  37. Self-Soothing
  38. Self
  39. Self-Leadership
  40. Exiles
  41. Healing Internal Conflicts
  42. Internal Relationships
  43. Curiosity
  44. Internal System
  45. Unblending