Self-ConnectionProtectorsHealingExilesUnburdeningSelf-ExplorationSelf-HarmonyIFSTechniquesUnblendingSelf-CompassionInternalFamilyPartsSelf-IntegrationHealingInternalRelationshipsSelf-AwarenessProtectivePartsSelf-WitnessingPartsMappingIFSTherapyPartsIdentificationInnerCriticsPartsWorkSelfSelf-DiscoverySelf-SoothingCompassionHealingInternalSystemsCuriosityHealingPartsPartsExplorationSelf-EnergyHarmonyManagersSelf-LeadershipSelf-CompassionPracticesInternalSystemBlendingFirefightersInternalDynamicsHealingInternalConflictsInternalDialoguesExilesCoreSelfPartsCommunicationSelf-LedHealingSelf-ConnectionProtectorsHealingExilesUnburdeningSelf-ExplorationSelf-HarmonyIFSTechniquesUnblendingSelf-CompassionInternalFamilyPartsSelf-IntegrationHealingInternalRelationshipsSelf-AwarenessProtectivePartsSelf-WitnessingPartsMappingIFSTherapyPartsIdentificationInnerCriticsPartsWorkSelfSelf-DiscoverySelf-SoothingCompassionHealingInternalSystemsCuriosityHealingPartsPartsExplorationSelf-EnergyHarmonyManagersSelf-LeadershipSelf-CompassionPracticesInternalSystemBlendingFirefightersInternalDynamicsHealingInternalConflictsInternalDialoguesExilesCoreSelfPartsCommunicationSelf-LedHealing

IFS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Connection
  2. Protectors
  3. Healing Exiles
  4. Unburdening
  5. Self-Exploration
  6. Self-Harmony
  7. IFS Techniques
  8. Unblending
  9. Self-Compassion
  10. Internal Family
  11. Parts
  12. Self-Integration
  13. Healing
  14. Internal Relationships
  15. Self-Awareness
  16. Protective Parts
  17. Self-Witnessing
  18. Parts Mapping
  19. IFS Therapy
  20. Parts Identification
  21. Inner Critics
  22. Parts Work
  23. Self
  24. Self-Discovery
  25. Self-Soothing
  26. Compassion
  27. Healing Internal Systems
  28. Curiosity
  29. Healing Parts
  30. Parts Exploration
  31. Self-Energy
  32. Harmony
  33. Managers
  34. Self-Leadership
  35. Self-Compassion Practices
  36. Internal System
  37. Blending
  38. Firefighters
  39. Internal Dynamics
  40. Healing Internal Conflicts
  41. Internal Dialogues
  42. Exiles
  43. Core Self
  44. Parts Communication
  45. Self-Led Healing