ACTPastandFutureSelf asContextDAREPastandFutureFEARRulesCommittedActionNotGoalsOngoingActionMindfulnessPainfulCommittedActionValuesObservingSelfTheCompassMetaphorReasonsOngoingActionFusionAcceptanceNotGoalsValuesRulesFusionPainfulDefusionJudgementsof SelfACTDefusionGlobalQualitiesTheCompassMetaphorFEARDAREGlobalQualitiesReasonsJudgmentsof SelfACTPastandFutureSelf asContextDAREPastandFutureFEARRulesCommittedActionNotGoalsOngoingActionMindfulnessPainfulCommittedActionValuesObservingSelfTheCompassMetaphorReasonsOngoingActionFusionAcceptanceNotGoalsValuesRulesFusionPainfulDefusionJudgementsof SelfACTDefusionGlobalQualitiesTheCompassMetaphorFEARDAREGlobalQualitiesReasonsJudgmentsof Self

ACT Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACT
  2. Past and Future
  3. Self as Context
  4. DARE
  5. Past and Future
  6. FEAR
  7. Rules
  8. Committed Action
  9. Not Goals
  10. Ongoing Action
  11. Mindfulness
  12. Painful
  13. Committed Action
  14. Values
  15. Observing Self
  16. The Compass Metaphor
  17. Reasons
  18. Ongoing Action
  19. Fusion
  20. Acceptance
  21. Not Goals
  22. Values
  23. Rules
  24. Fusion
  25. Painful
  26. Defusion
  27. Judgements of Self
  28. ACT
  29. Defusion
  30. Global Qualities
  31. The Compass Metaphor
  32. FEAR
  33. DARE
  34. Global Qualities
  35. Reasons
  36. Judgments of Self