ValuesRulesFusionPainfulACTMindfulnessDAREReasonsNotGoalsCommittedActionPastandFutureFusionReasonsTheCompassMetaphorObservingSelfRulesJudgementsof SelfDefusionCommittedActionOngoingActionGlobalQualitiesGlobalQualitiesTheCompassMetaphorFEARACTValuesOngoingActionDARESelf asContextPainfulAcceptanceNotGoalsJudgmentsof SelfFEARPastandFutureDefusionValuesRulesFusionPainfulACTMindfulnessDAREReasonsNotGoalsCommittedActionPastandFutureFusionReasonsTheCompassMetaphorObservingSelfRulesJudgementsof SelfDefusionCommittedActionOngoingActionGlobalQualitiesGlobalQualitiesTheCompassMetaphorFEARACTValuesOngoingActionDARESelf asContextPainfulAcceptanceNotGoalsJudgmentsof SelfFEARPastandFutureDefusion

ACT Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Values
  2. Rules
  3. Fusion
  4. Painful
  5. ACT
  6. Mindfulness
  7. DARE
  8. Reasons
  9. Not Goals
  10. Committed Action
  11. Past and Future
  12. Fusion
  13. Reasons
  14. The Compass Metaphor
  15. Observing Self
  16. Rules
  17. Judgements of Self
  18. Defusion
  19. Committed Action
  20. Ongoing Action
  21. Global Qualities
  22. Global Qualities
  23. The Compass Metaphor
  24. FEAR
  25. ACT
  26. Values
  27. Ongoing Action
  28. DARE
  29. Self as Context
  30. Painful
  31. Acceptance
  32. Not Goals
  33. Judgments of Self
  34. FEAR
  35. Past and Future
  36. Defusion