GlobalQualitiesReasonsSelf asContextDefusionCommittedActionAcceptanceCommittedActionTheCompassMetaphorOngoingActionPastandFutureTheCompassMetaphorACTRulesFusionNotGoalsDAREACTRulesOngoingActionPastandFutureMindfulnessJudgementsof SelfDAREValuesNotGoalsDefusionFEARFusionPainfulFEARValuesReasonsPainfulJudgmentsof SelfObservingSelfGlobalQualitiesGlobalQualitiesReasonsSelf asContextDefusionCommittedActionAcceptanceCommittedActionTheCompassMetaphorOngoingActionPastandFutureTheCompassMetaphorACTRulesFusionNotGoalsDAREACTRulesOngoingActionPastandFutureMindfulnessJudgementsof SelfDAREValuesNotGoalsDefusionFEARFusionPainfulFEARValuesReasonsPainfulJudgmentsof SelfObservingSelfGlobalQualities

ACT Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Global Qualities
  2. Reasons
  3. Self as Context
  4. Defusion
  5. Committed Action
  6. Acceptance
  7. Committed Action
  8. The Compass Metaphor
  9. Ongoing Action
  10. Past and Future
  11. The Compass Metaphor
  12. ACT
  13. Rules
  14. Fusion
  15. Not Goals
  16. DARE
  17. ACT
  18. Rules
  19. Ongoing Action
  20. Past and Future
  21. Mindfulness
  22. Judgements of Self
  23. DARE
  24. Values
  25. Not Goals
  26. Defusion
  27. FEAR
  28. Fusion
  29. Painful
  30. FEAR
  31. Values
  32. Reasons
  33. Painful
  34. Judgments of Self
  35. Observing Self
  36. Global Qualities