GlobalQualitiesPastandFutureObservingSelfDAREGlobalQualitiesJudgementsof SelfJudgmentsof SelfSelf asContextNotGoalsFEARTheCompassMetaphorFEAROngoingActionACTReasonsNotGoalsPainfulPainfulACTMindfulnessReasonsAcceptanceDAREDefusionPastandFutureRulesValuesFusionDefusionFusionOngoingActionTheCompassMetaphorValuesCommittedActionRulesCommittedActionGlobalQualitiesPastandFutureObservingSelfDAREGlobalQualitiesJudgementsof SelfJudgmentsof SelfSelf asContextNotGoalsFEARTheCompassMetaphorFEAROngoingActionACTReasonsNotGoalsPainfulPainfulACTMindfulnessReasonsAcceptanceDAREDefusionPastandFutureRulesValuesFusionDefusionFusionOngoingActionTheCompassMetaphorValuesCommittedActionRulesCommittedAction

ACT Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Global Qualities
  2. Past and Future
  3. Observing Self
  4. DARE
  5. Global Qualities
  6. Judgements of Self
  7. Judgments of Self
  8. Self as Context
  9. Not Goals
  10. FEAR
  11. The Compass Metaphor
  12. FEAR
  13. Ongoing Action
  14. ACT
  15. Reasons
  16. Not Goals
  17. Painful
  18. Painful
  19. ACT
  20. Mindfulness
  21. Reasons
  22. Acceptance
  23. DARE
  24. Defusion
  25. Past and Future
  26. Rules
  27. Values
  28. Fusion
  29. Defusion
  30. Fusion
  31. Ongoing Action
  32. The Compass Metaphor
  33. Values
  34. Committed Action
  35. Rules
  36. Committed Action