DARE Global Qualities Not Goals Observing Self Rules Values Self as Context Defusion ACT Not Goals Ongoing Action FEAR The Compass Metaphor Ongoing Action Values Mindfulness Reasons FEAR Acceptance Committed Action Reasons DARE Painful Past and Future Global Qualities The Compass Metaphor Committed Action Fusion Judgements of Self Judgments of Self Past and Future Painful ACT Fusion Defusion Rules DARE Global Qualities Not Goals Observing Self Rules Values Self as Context Defusion ACT Not Goals Ongoing Action FEAR The Compass Metaphor Ongoing Action Values Mindfulness Reasons FEAR Acceptance Committed Action Reasons DARE Painful Past and Future Global Qualities The Compass Metaphor Committed Action Fusion Judgements of Self Judgments of Self Past and Future Painful ACT Fusion Defusion Rules
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
DARE
Global Qualities
Not Goals
Observing Self
Rules
Values
Self as Context
Defusion
ACT
Not Goals
Ongoing Action
FEAR
The Compass Metaphor
Ongoing Action
Values
Mindfulness
Reasons
FEAR
Acceptance
Committed Action
Reasons
DARE
Painful
Past and Future
Global Qualities
The Compass Metaphor
Committed Action
Fusion
Judgements of Self
Judgments of Self
Past and Future
Painful
ACT
Fusion
Defusion
Rules