ACT Past and Future Self as Context DARE Past and Future FEAR Rules Committed Action Not Goals Ongoing Action Mindfulness Painful Committed Action Values Observing Self The Compass Metaphor Reasons Ongoing Action Fusion Acceptance Not Goals Values Rules Fusion Painful Defusion Judgements of Self ACT Defusion Global Qualities The Compass Metaphor FEAR DARE Global Qualities Reasons Judgments of Self ACT Past and Future Self as Context DARE Past and Future FEAR Rules Committed Action Not Goals Ongoing Action Mindfulness Painful Committed Action Values Observing Self The Compass Metaphor Reasons Ongoing Action Fusion Acceptance Not Goals Values Rules Fusion Painful Defusion Judgements of Self ACT Defusion Global Qualities The Compass Metaphor FEAR DARE Global Qualities Reasons Judgments of Self
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ACT
Past and Future
Self as Context
DARE
Past and Future
FEAR
Rules
Committed Action
Not Goals
Ongoing Action
Mindfulness
Painful
Committed Action
Values
Observing Self
The Compass Metaphor
Reasons
Ongoing Action
Fusion
Acceptance
Not Goals
Values
Rules
Fusion
Painful
Defusion
Judgements of Self
ACT
Defusion
Global Qualities
The Compass Metaphor
FEAR
DARE
Global Qualities
Reasons
Judgments of Self