PainfulObservingSelfOngoingActionGlobalQualitiesPastandFutureReasonsJudgementsof SelfValuesNotGoalsPainfulRulesOngoingActionTheCompassMetaphorFEARDARESelf asContextCommittedActionRulesAcceptanceJudgmentsof SelfDefusionTheCompassMetaphorFusionReasonsValuesDAREFEARACTGlobalQualitiesPastandFutureDefusionFusionCommittedActionNotGoalsACTMindfulnessPainfulObservingSelfOngoingActionGlobalQualitiesPastandFutureReasonsJudgementsof SelfValuesNotGoalsPainfulRulesOngoingActionTheCompassMetaphorFEARDARESelf asContextCommittedActionRulesAcceptanceJudgmentsof SelfDefusionTheCompassMetaphorFusionReasonsValuesDAREFEARACTGlobalQualitiesPastandFutureDefusionFusionCommittedActionNotGoalsACTMindfulness

ACT Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painful
  2. Observing Self
  3. Ongoing Action
  4. Global Qualities
  5. Past and Future
  6. Reasons
  7. Judgements of Self
  8. Values
  9. Not Goals
  10. Painful
  11. Rules
  12. Ongoing Action
  13. The Compass Metaphor
  14. FEAR
  15. DARE
  16. Self as Context
  17. Committed Action
  18. Rules
  19. Acceptance
  20. Judgments of Self
  21. Defusion
  22. The Compass Metaphor
  23. Fusion
  24. Reasons
  25. Values
  26. DARE
  27. FEAR
  28. ACT
  29. Global Qualities
  30. Past and Future
  31. Defusion
  32. Fusion
  33. Committed Action
  34. Not Goals
  35. ACT
  36. Mindfulness