DAREGlobalQualitiesNotGoalsObservingSelfRulesValuesSelf asContextDefusionACTNotGoalsOngoingActionFEARTheCompassMetaphorOngoingActionValuesMindfulnessReasonsFEARAcceptanceCommittedActionReasonsDAREPainfulPastandFutureGlobalQualitiesTheCompassMetaphorCommittedActionFusionJudgementsof SelfJudgmentsof SelfPastandFuturePainfulACTFusionDefusionRulesDAREGlobalQualitiesNotGoalsObservingSelfRulesValuesSelf asContextDefusionACTNotGoalsOngoingActionFEARTheCompassMetaphorOngoingActionValuesMindfulnessReasonsFEARAcceptanceCommittedActionReasonsDAREPainfulPastandFutureGlobalQualitiesTheCompassMetaphorCommittedActionFusionJudgementsof SelfJudgmentsof SelfPastandFuturePainfulACTFusionDefusionRules

ACT Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DARE
  2. Global Qualities
  3. Not Goals
  4. Observing Self
  5. Rules
  6. Values
  7. Self as Context
  8. Defusion
  9. ACT
  10. Not Goals
  11. Ongoing Action
  12. FEAR
  13. The Compass Metaphor
  14. Ongoing Action
  15. Values
  16. Mindfulness
  17. Reasons
  18. FEAR
  19. Acceptance
  20. Committed Action
  21. Reasons
  22. DARE
  23. Painful
  24. Past and Future
  25. Global Qualities
  26. The Compass Metaphor
  27. Committed Action
  28. Fusion
  29. Judgements of Self
  30. Judgments of Self
  31. Past and Future
  32. Painful
  33. ACT
  34. Fusion
  35. Defusion
  36. Rules