OngoingActionTheCompassMetaphorOngoingActionNotGoalsAcceptanceRulesCommittedActionDAREReasonsCommittedActionRulesPainfulObservingSelfDAREValuesDefusionJudgementsof SelfACTNotGoalsGlobalQualitiesGlobalQualitiesDefusionReasonsValuesTheCompassMetaphorPastandFutureSelf asContextJudgmentsof SelfACTMindfulnessFusionFEARFusionPastandFuturePainfulFEAROngoingActionTheCompassMetaphorOngoingActionNotGoalsAcceptanceRulesCommittedActionDAREReasonsCommittedActionRulesPainfulObservingSelfDAREValuesDefusionJudgementsof SelfACTNotGoalsGlobalQualitiesGlobalQualitiesDefusionReasonsValuesTheCompassMetaphorPastandFutureSelf asContextJudgmentsof SelfACTMindfulnessFusionFEARFusionPastandFuturePainfulFEAR

ACT Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ongoing Action
  2. The Compass Metaphor
  3. Ongoing Action
  4. Not Goals
  5. Acceptance
  6. Rules
  7. Committed Action
  8. DARE
  9. Reasons
  10. Committed Action
  11. Rules
  12. Painful
  13. Observing Self
  14. DARE
  15. Values
  16. Defusion
  17. Judgements of Self
  18. ACT
  19. Not Goals
  20. Global Qualities
  21. Global Qualities
  22. Defusion
  23. Reasons
  24. Values
  25. The Compass Metaphor
  26. Past and Future
  27. Self as Context
  28. Judgments of Self
  29. ACT
  30. Mindfulness
  31. Fusion
  32. FEAR
  33. Fusion
  34. Past and Future
  35. Painful
  36. FEAR