ObservingSelfOngoingActionValuesNotGoalsDefusionACTDARESelf asConceptTheCompassMetaphorFEARFusionMindfulnessPainfulJudgmentsof SelfRulesReasonsGlobalQualitiesPastandFutureAcceptanceCommittedActionObservingSelfOngoingActionValuesNotGoalsDefusionACTDARESelf asConceptTheCompassMetaphorFEARFusionMindfulnessPainfulJudgmentsof SelfRulesReasonsGlobalQualitiesPastandFutureAcceptanceCommittedAction

ACT Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observing Self
  2. Ongoing Action
  3. Values
  4. Not Goals
  5. Defusion
  6. ACT
  7. DARE
  8. Self as Concept
  9. The Compass Metaphor
  10. FEAR
  11. Fusion
  12. Mindfulness
  13. Painful
  14. Judgments of Self
  15. Rules
  16. Reasons
  17. Global Qualities
  18. Past and Future
  19. Acceptance
  20. Committed Action