PainfulTheCompassMetaphorCommittedActionOngoingActionDefusionAcceptanceJudgmentsof SelfACTPastandFutureFusionSelf asConceptFEARDAREValuesNotGoalsMindfulnessObservingSelfReasonsGlobalQualitiesRulesPainfulTheCompassMetaphorCommittedActionOngoingActionDefusionAcceptanceJudgmentsof SelfACTPastandFutureFusionSelf asConceptFEARDAREValuesNotGoalsMindfulnessObservingSelfReasonsGlobalQualitiesRules

ACT Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painful
  2. The Compass Metaphor
  3. Committed Action
  4. Ongoing Action
  5. Defusion
  6. Acceptance
  7. Judgments of Self
  8. ACT
  9. Past and Future
  10. Fusion
  11. Self as Concept
  12. FEAR
  13. DARE
  14. Values
  15. Not Goals
  16. Mindfulness
  17. Observing Self
  18. Reasons
  19. Global Qualities
  20. Rules