(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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use !challenge in the #ghastly-games 5 times
Step in place for 10 minutes
Touch your toes for 2 minutes
Pick up trash
1 minute high knee jog in place
1 hour of no technology
Drink 8 8oz cups of water
20 second bridge
Walk 5k steps every day for 5 days
Use a red veggie in a meal
Get some sun
Share and accomplish your to-do list in #the-handbook
Take a walk after lunch
Share your to-do list in #accountability
Log at least 7 hours of sleep a day
Share an animal picture in #pics-and-pets
Make a meal plan for the week
20 leg lifts for each leg
Hit at least 5k steps
Meet your water intake goal for the day
Share a family recipe in #Creepy-Cuisine
Use a red veggie in a meal
20 second downward dog pose
Do 20 squats a day for 4 days
Share your goal for this week in #accountability
20 second plank
Do a dance workout
Post a pic of something you ate in #creepy-cuisine
