(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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use !challenge in the #ghastly-games 5 times
20 second plank
20 second downward dog pose
20 leg lifts for each leg
Share a family recipe in #Creepy-Cuisine
Use a red veggie in a meal
Log at least 7 hours of sleep a day
Use a red veggie in a meal
Drink 8 8oz cups of water
Do a dance workout
Step in place for 10 minutes
Post a pic of something you ate in #creepy-cuisine
Share your goal for this week in #accountability
Walk 5k steps every day for 5 days
Share an animal picture in #pics-and-pets
Hit at least 5k steps
Do 20 squats a day for 4 days
Share your to-do list in #accountability
1 hour of no technology
Touch your toes for 2 minutes
Take a walk after lunch
Pick up trash
Meet your water intake goal for the day
Get some sun
Make a meal plan for the week
1 minute high knee jog in place
Share and accomplish your to-do list in #the-handbook
