whattriggers acrisis foryou?When is itchallenging foryou to regulateor control youremotions?Where isyourhappyplace?Name threecoping skills youcan use whenexperiencingintenseemotions.How canyou showyourselflove?name ahealthy way tocommunicateyour emotionsto others.How can youcontrol angertowardsothers?whathelps youfeel safe?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?How can youdecreaseangertowardsyourself?name a timewhen you feltas if you wereon anemotionalrollercoasterWhat is onething youare gratefulfor?How can youhave healthyboundariesfor yourself?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.How can youexpresswhen youare indistress?What copingskill helpsyou regulateyouremotions?What emotionare youfeelingcurrently whilein group?name ahealthy wayto expressyour needsto othersWhat issomething youare lookingforward to inthe next year?who canyou reachout to whenin crisis?What arethree thingsyou aregood at?What aresome valuesyou want ina friendship?How can yourespect otherpeople'sboundaries?Name a wayyou practicemindfulness?whattriggers acrisis foryou?When is itchallenging foryou to regulateor control youremotions?Where isyourhappyplace?Name threecoping skills youcan use whenexperiencingintenseemotions.How canyou showyourselflove?name ahealthy way tocommunicateyour emotionsto others.How can youcontrol angertowardsothers?whathelps youfeel safe?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?How can youdecreaseangertowardsyourself?name a timewhen you feltas if you wereon anemotionalrollercoasterWhat is onething youare gratefulfor?How can youhave healthyboundariesfor yourself?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.How can youexpresswhen youare indistress?What copingskill helpsyou regulateyouremotions?What emotionare youfeelingcurrently whilein group?name ahealthy wayto expressyour needsto othersWhat issomething youare lookingforward to inthe next year?who canyou reachout to whenin crisis?What arethree thingsyou aregood at?What aresome valuesyou want ina friendship?How can yourespect otherpeople'sboundaries?Name a wayyou practicemindfulness?

DBT CSU Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what triggers a crisis for you?
  2. When is it challenging for you to regulate or control your emotions?
  3. Where is your happy place?
  4. Name three coping skills you can use when experiencing intense emotions.
  5. How can you show yourself love?
  6. name a healthy way to communicate your emotions to others.
  7. How can you control anger towards others?
  8. what helps you feel safe?
  9. What is a coping skill you learned while here at the CSU that you will use after you leave?
  10. How can you decrease anger towards yourself?
  11. name a time when you felt as if you were on an emotional rollercoaster
  12. What is one thing you are grateful for?
  13. How can you have healthy boundaries for yourself?
  14. name 5 things you can see, four things, you can touch, 3 things you can hear, and 2 things you can smell.
  15. How can you express when you are in distress?
  16. What coping skill helps you regulate your emotions?
  17. What emotion are you feeling currently while in group?
  18. name a healthy way to express your needs to others
  19. What is something you are looking forward to in the next year?
  20. who can you reach out to when in crisis?
  21. What are three things you are good at?
  22. What are some values you want in a friendship?
  23. How can you respect other people's boundaries?
  24. Name a way you practice mindfulness?