name a timewhen you feltas if you wereon anemotionalrollercoasterWhat aresome valuesyou want ina friendship?name ahealthy wayto expressyour needsto othersWhere isyourhappyplace?who canyou reachout to whenin crisis?How can yourespect otherpeople'sboundaries?What arethree thingsyou aregood at?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.How can youexpresswhen youare indistress?How can youdecreaseangertowardsyourself?What copingskill helpsyou regulateyouremotions?How can youcontrol angertowardsothers?name ahealthy way tocommunicateyour emotionsto others.When is itchallenging foryou to regulateor control youremotions?Name threecoping skills youcan use whenexperiencingintenseemotions.How canyou showyourselflove?Name a wayyou practicemindfulness?How can youhave healthyboundariesfor yourself?What issomething youare lookingforward to inthe next year?whathelps youfeel safe?whattriggers acrisis foryou?What emotionare youfeelingcurrently whilein group?What is onething youare gratefulfor?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?name a timewhen you feltas if you wereon anemotionalrollercoasterWhat aresome valuesyou want ina friendship?name ahealthy wayto expressyour needsto othersWhere isyourhappyplace?who canyou reachout to whenin crisis?How can yourespect otherpeople'sboundaries?What arethree thingsyou aregood at?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.How can youexpresswhen youare indistress?How can youdecreaseangertowardsyourself?What copingskill helpsyou regulateyouremotions?How can youcontrol angertowardsothers?name ahealthy way tocommunicateyour emotionsto others.When is itchallenging foryou to regulateor control youremotions?Name threecoping skills youcan use whenexperiencingintenseemotions.How canyou showyourselflove?Name a wayyou practicemindfulness?How can youhave healthyboundariesfor yourself?What issomething youare lookingforward to inthe next year?whathelps youfeel safe?whattriggers acrisis foryou?What emotionare youfeelingcurrently whilein group?What is onething youare gratefulfor?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?

DBT CSU Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name a time when you felt as if you were on an emotional rollercoaster
  2. What are some values you want in a friendship?
  3. name a healthy way to express your needs to others
  4. Where is your happy place?
  5. who can you reach out to when in crisis?
  6. How can you respect other people's boundaries?
  7. What are three things you are good at?
  8. name 5 things you can see, four things, you can touch, 3 things you can hear, and 2 things you can smell.
  9. How can you express when you are in distress?
  10. How can you decrease anger towards yourself?
  11. What coping skill helps you regulate your emotions?
  12. How can you control anger towards others?
  13. name a healthy way to communicate your emotions to others.
  14. When is it challenging for you to regulate or control your emotions?
  15. Name three coping skills you can use when experiencing intense emotions.
  16. How can you show yourself love?
  17. Name a way you practice mindfulness?
  18. How can you have healthy boundaries for yourself?
  19. What is something you are looking forward to in the next year?
  20. what helps you feel safe?
  21. what triggers a crisis for you?
  22. What emotion are you feeling currently while in group?
  23. What is one thing you are grateful for?
  24. What is a coping skill you learned while here at the CSU that you will use after you leave?