How can youhave healthyboundariesfor yourself?whathelps youfeel safe?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?When is itchallenging foryou to regulateor control youremotions?How canyou showyourselflove?How can yourespect otherpeople'sboundaries?name ahealthy wayto expressyour needsto otherswhattriggers acrisis foryou?name ahealthy way tocommunicateyour emotionsto others.Name a wayyou practicemindfulness?What copingskill helpsyou regulateyouremotions?Name threecoping skills youcan use whenexperiencingintenseemotions.name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.What issomething youare lookingforward to inthe next year?What is onething youare gratefulfor?name a timewhen you feltas if you wereon anemotionalrollercoasterHow can youcontrol angertowardsothers?What aresome valuesyou want ina friendship?How can youdecreaseangertowardsyourself?Where isyourhappyplace?What emotionare youfeelingcurrently whilein group?What arethree thingsyou aregood at?who canyou reachout to whenin crisis?How can youexpresswhen youare indistress?How can youhave healthyboundariesfor yourself?whathelps youfeel safe?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?When is itchallenging foryou to regulateor control youremotions?How canyou showyourselflove?How can yourespect otherpeople'sboundaries?name ahealthy wayto expressyour needsto otherswhattriggers acrisis foryou?name ahealthy way tocommunicateyour emotionsto others.Name a wayyou practicemindfulness?What copingskill helpsyou regulateyouremotions?Name threecoping skills youcan use whenexperiencingintenseemotions.name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.What issomething youare lookingforward to inthe next year?What is onething youare gratefulfor?name a timewhen you feltas if you wereon anemotionalrollercoasterHow can youcontrol angertowardsothers?What aresome valuesyou want ina friendship?How can youdecreaseangertowardsyourself?Where isyourhappyplace?What emotionare youfeelingcurrently whilein group?What arethree thingsyou aregood at?who canyou reachout to whenin crisis?How can youexpresswhen youare indistress?

DBT CSU Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you have healthy boundaries for yourself?
  2. what helps you feel safe?
  3. What is a coping skill you learned while here at the CSU that you will use after you leave?
  4. When is it challenging for you to regulate or control your emotions?
  5. How can you show yourself love?
  6. How can you respect other people's boundaries?
  7. name a healthy way to express your needs to others
  8. what triggers a crisis for you?
  9. name a healthy way to communicate your emotions to others.
  10. Name a way you practice mindfulness?
  11. What coping skill helps you regulate your emotions?
  12. Name three coping skills you can use when experiencing intense emotions.
  13. name 5 things you can see, four things, you can touch, 3 things you can hear, and 2 things you can smell.
  14. What is something you are looking forward to in the next year?
  15. What is one thing you are grateful for?
  16. name a time when you felt as if you were on an emotional rollercoaster
  17. How can you control anger towards others?
  18. What are some values you want in a friendship?
  19. How can you decrease anger towards yourself?
  20. Where is your happy place?
  21. What emotion are you feeling currently while in group?
  22. What are three things you are good at?
  23. who can you reach out to when in crisis?
  24. How can you express when you are in distress?