How can yourespect otherpeople'sboundaries?name ahealthy wayto expressyour needsto otherswho canyou reachout to whenin crisis?What copingskill helpsyou regulateyouremotions?How can youdecreaseangertowardsyourself?whathelps youfeel safe?How can youcontrol angertowardsothers?What emotionare youfeelingcurrently whilein group?How can youhave healthyboundariesfor yourself?Where isyourhappyplace?Name a wayyou practicemindfulness?whattriggers acrisis foryou?What issomething youare lookingforward to inthe next year?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.name ahealthy way tocommunicateyour emotionsto others.What arethree thingsyou aregood at?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?What is onething youare gratefulfor?How canyou showyourselflove?What aresome valuesyou want ina friendship?How can youexpresswhen youare indistress?Name threecoping skills youcan use whenexperiencingintenseemotions.name a timewhen you feltas if you wereon anemotionalrollercoasterWhen is itchallenging foryou to regulateor control youremotions?How can yourespect otherpeople'sboundaries?name ahealthy wayto expressyour needsto otherswho canyou reachout to whenin crisis?What copingskill helpsyou regulateyouremotions?How can youdecreaseangertowardsyourself?whathelps youfeel safe?How can youcontrol angertowardsothers?What emotionare youfeelingcurrently whilein group?How can youhave healthyboundariesfor yourself?Where isyourhappyplace?Name a wayyou practicemindfulness?whattriggers acrisis foryou?What issomething youare lookingforward to inthe next year?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.name ahealthy way tocommunicateyour emotionsto others.What arethree thingsyou aregood at?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?What is onething youare gratefulfor?How canyou showyourselflove?What aresome valuesyou want ina friendship?How can youexpresswhen youare indistress?Name threecoping skills youcan use whenexperiencingintenseemotions.name a timewhen you feltas if you wereon anemotionalrollercoasterWhen is itchallenging foryou to regulateor control youremotions?

DBT CSU Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you respect other people's boundaries?
  2. name a healthy way to express your needs to others
  3. who can you reach out to when in crisis?
  4. What coping skill helps you regulate your emotions?
  5. How can you decrease anger towards yourself?
  6. what helps you feel safe?
  7. How can you control anger towards others?
  8. What emotion are you feeling currently while in group?
  9. How can you have healthy boundaries for yourself?
  10. Where is your happy place?
  11. Name a way you practice mindfulness?
  12. what triggers a crisis for you?
  13. What is something you are looking forward to in the next year?
  14. name 5 things you can see, four things, you can touch, 3 things you can hear, and 2 things you can smell.
  15. name a healthy way to communicate your emotions to others.
  16. What are three things you are good at?
  17. What is a coping skill you learned while here at the CSU that you will use after you leave?
  18. What is one thing you are grateful for?
  19. How can you show yourself love?
  20. What are some values you want in a friendship?
  21. How can you express when you are in distress?
  22. Name three coping skills you can use when experiencing intense emotions.
  23. name a time when you felt as if you were on an emotional rollercoaster
  24. When is it challenging for you to regulate or control your emotions?