Name threecoping skills youcan use whenexperiencingintenseemotions.whathelps youfeel safe?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.How canyou showyourselflove?whattriggers acrisis foryou?How can youcontrol angertowardsothers?How can youdecreaseangertowardsyourself?What copingskill helpsyou regulateyouremotions?How can youexpresswhen youare indistress?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?How can yourespect otherpeople'sboundaries?name a timewhen you feltas if you wereon anemotionalrollercoasterWhen is itchallenging foryou to regulateor control youremotions?What issomething youare lookingforward to inthe next year?What aresome valuesyou want ina friendship?What arethree thingsyou aregood at?name ahealthy way tocommunicateyour emotionsto others.who canyou reachout to whenin crisis?What is onething youare gratefulfor?name ahealthy wayto expressyour needsto othersWhat emotionare youfeelingcurrently whilein group?Name a wayyou practicemindfulness?How can youhave healthyboundariesfor yourself?Where isyourhappyplace?Name threecoping skills youcan use whenexperiencingintenseemotions.whathelps youfeel safe?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.How canyou showyourselflove?whattriggers acrisis foryou?How can youcontrol angertowardsothers?How can youdecreaseangertowardsyourself?What copingskill helpsyou regulateyouremotions?How can youexpresswhen youare indistress?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?How can yourespect otherpeople'sboundaries?name a timewhen you feltas if you wereon anemotionalrollercoasterWhen is itchallenging foryou to regulateor control youremotions?What issomething youare lookingforward to inthe next year?What aresome valuesyou want ina friendship?What arethree thingsyou aregood at?name ahealthy way tocommunicateyour emotionsto others.who canyou reachout to whenin crisis?What is onething youare gratefulfor?name ahealthy wayto expressyour needsto othersWhat emotionare youfeelingcurrently whilein group?Name a wayyou practicemindfulness?How can youhave healthyboundariesfor yourself?Where isyourhappyplace?

DBT CSU Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name three coping skills you can use when experiencing intense emotions.
  2. what helps you feel safe?
  3. name 5 things you can see, four things, you can touch, 3 things you can hear, and 2 things you can smell.
  4. How can you show yourself love?
  5. what triggers a crisis for you?
  6. How can you control anger towards others?
  7. How can you decrease anger towards yourself?
  8. What coping skill helps you regulate your emotions?
  9. How can you express when you are in distress?
  10. What is a coping skill you learned while here at the CSU that you will use after you leave?
  11. How can you respect other people's boundaries?
  12. name a time when you felt as if you were on an emotional rollercoaster
  13. When is it challenging for you to regulate or control your emotions?
  14. What is something you are looking forward to in the next year?
  15. What are some values you want in a friendship?
  16. What are three things you are good at?
  17. name a healthy way to communicate your emotions to others.
  18. who can you reach out to when in crisis?
  19. What is one thing you are grateful for?
  20. name a healthy way to express your needs to others
  21. What emotion are you feeling currently while in group?
  22. Name a way you practice mindfulness?
  23. How can you have healthy boundaries for yourself?
  24. Where is your happy place?