name a timewhen you feltas if you wereon anemotionalrollercoasterWhat emotionare youfeelingcurrently whilein group?whattriggers acrisis foryou?How can youdecreaseangertowardsyourself?What is onething youare gratefulfor?What arethree thingsyou aregood at?How can youhave healthyboundariesfor yourself?Name a wayyou practicemindfulness?What copingskill helpsyou regulateyouremotions?Name threecoping skills youcan use whenexperiencingintenseemotions.How can youexpresswhen youare indistress?What issomething youare lookingforward to inthe next year?whathelps youfeel safe?How canyou showyourselflove?name ahealthy wayto expressyour needsto othersWhat is a copingskill you learnedwhile here at theCSU that youwill use after youleave?who canyou reachout to whenin crisis?name ahealthy way tocommunicateyour emotionsto others.When is itchallenging foryou to regulateor control youremotions?How can yourespect otherpeople'sboundaries?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.What aresome valuesyou want ina friendship?Where isyourhappyplace?How can youcontrol angertowardsothers?name a timewhen you feltas if you wereon anemotionalrollercoasterWhat emotionare youfeelingcurrently whilein group?whattriggers acrisis foryou?How can youdecreaseangertowardsyourself?What is onething youare gratefulfor?What arethree thingsyou aregood at?How can youhave healthyboundariesfor yourself?Name a wayyou practicemindfulness?What copingskill helpsyou regulateyouremotions?Name threecoping skills youcan use whenexperiencingintenseemotions.How can youexpresswhen youare indistress?What issomething youare lookingforward to inthe next year?whathelps youfeel safe?How canyou showyourselflove?name ahealthy wayto expressyour needsto othersWhat is a copingskill you learnedwhile here at theCSU that youwill use after youleave?who canyou reachout to whenin crisis?name ahealthy way tocommunicateyour emotionsto others.When is itchallenging foryou to regulateor control youremotions?How can yourespect otherpeople'sboundaries?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.What aresome valuesyou want ina friendship?Where isyourhappyplace?How can youcontrol angertowardsothers?

DBT CSU Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name a time when you felt as if you were on an emotional rollercoaster
  2. What emotion are you feeling currently while in group?
  3. what triggers a crisis for you?
  4. How can you decrease anger towards yourself?
  5. What is one thing you are grateful for?
  6. What are three things you are good at?
  7. How can you have healthy boundaries for yourself?
  8. Name a way you practice mindfulness?
  9. What coping skill helps you regulate your emotions?
  10. Name three coping skills you can use when experiencing intense emotions.
  11. How can you express when you are in distress?
  12. What is something you are looking forward to in the next year?
  13. what helps you feel safe?
  14. How can you show yourself love?
  15. name a healthy way to express your needs to others
  16. What is a coping skill you learned while here at the CSU that you will use after you leave?
  17. who can you reach out to when in crisis?
  18. name a healthy way to communicate your emotions to others.
  19. When is it challenging for you to regulate or control your emotions?
  20. How can you respect other people's boundaries?
  21. name 5 things you can see, four things, you can touch, 3 things you can hear, and 2 things you can smell.
  22. What are some values you want in a friendship?
  23. Where is your happy place?
  24. How can you control anger towards others?