name ahealthy way tocommunicateyour emotionsto others.whathelps youfeel safe?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?What aresome valuesyou want ina friendship?How can youexpresswhen youare indistress?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.When is itchallenging foryou to regulateor control youremotions?How can yourespect otherpeople'sboundaries?How can youhave healthyboundariesfor yourself?What copingskill helpsyou regulateyouremotions?whattriggers acrisis foryou?Name a wayyou practicemindfulness?What issomething youare lookingforward to inthe next year?How can youcontrol angertowardsothers?How can youdecreaseangertowardsyourself?What is onething youare gratefulfor?name ahealthy wayto expressyour needsto othersWhat arethree thingsyou aregood at?Name threecoping skills youcan use whenexperiencingintenseemotions.Where isyourhappyplace?What emotionare youfeelingcurrently whilein group?How canyou showyourselflove?who canyou reachout to whenin crisis?name a timewhen you feltas if you wereon anemotionalrollercoastername ahealthy way tocommunicateyour emotionsto others.whathelps youfeel safe?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?What aresome valuesyou want ina friendship?How can youexpresswhen youare indistress?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.When is itchallenging foryou to regulateor control youremotions?How can yourespect otherpeople'sboundaries?How can youhave healthyboundariesfor yourself?What copingskill helpsyou regulateyouremotions?whattriggers acrisis foryou?Name a wayyou practicemindfulness?What issomething youare lookingforward to inthe next year?How can youcontrol angertowardsothers?How can youdecreaseangertowardsyourself?What is onething youare gratefulfor?name ahealthy wayto expressyour needsto othersWhat arethree thingsyou aregood at?Name threecoping skills youcan use whenexperiencingintenseemotions.Where isyourhappyplace?What emotionare youfeelingcurrently whilein group?How canyou showyourselflove?who canyou reachout to whenin crisis?name a timewhen you feltas if you wereon anemotionalrollercoaster

DBT CSU Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name a healthy way to communicate your emotions to others.
  2. what helps you feel safe?
  3. What is a coping skill you learned while here at the CSU that you will use after you leave?
  4. What are some values you want in a friendship?
  5. How can you express when you are in distress?
  6. name 5 things you can see, four things, you can touch, 3 things you can hear, and 2 things you can smell.
  7. When is it challenging for you to regulate or control your emotions?
  8. How can you respect other people's boundaries?
  9. How can you have healthy boundaries for yourself?
  10. What coping skill helps you regulate your emotions?
  11. what triggers a crisis for you?
  12. Name a way you practice mindfulness?
  13. What is something you are looking forward to in the next year?
  14. How can you control anger towards others?
  15. How can you decrease anger towards yourself?
  16. What is one thing you are grateful for?
  17. name a healthy way to express your needs to others
  18. What are three things you are good at?
  19. Name three coping skills you can use when experiencing intense emotions.
  20. Where is your happy place?
  21. What emotion are you feeling currently while in group?
  22. How can you show yourself love?
  23. who can you reach out to when in crisis?
  24. name a time when you felt as if you were on an emotional rollercoaster