name ahealthy way tocommunicateyour emotionsto others.whattriggers acrisis foryou?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.name ahealthy wayto expressyour needsto othersHow can youdecreaseangertowardsyourself?What emotionare youfeelingcurrently whilein group?How can youhave healthyboundariesfor yourself?Name threecoping skills youcan use whenexperiencingintenseemotions.What issomething youare lookingforward to inthe next year?How can youcontrol angertowardsothers?What is onething youare gratefulfor?Where isyourhappyplace?Name a wayyou practicemindfulness?who canyou reachout to whenin crisis?What aresome valuesyou want ina friendship?How can youexpresswhen youare indistress?What arethree thingsyou aregood at?When is itchallenging foryou to regulateor control youremotions?How can yourespect otherpeople'sboundaries?What copingskill helpsyou regulateyouremotions?name a timewhen you feltas if you wereon anemotionalrollercoasterWhat is a copingskill you learnedwhile here at theCSU that youwill use after youleave?How canyou showyourselflove?whathelps youfeel safe?name ahealthy way tocommunicateyour emotionsto others.whattriggers acrisis foryou?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.name ahealthy wayto expressyour needsto othersHow can youdecreaseangertowardsyourself?What emotionare youfeelingcurrently whilein group?How can youhave healthyboundariesfor yourself?Name threecoping skills youcan use whenexperiencingintenseemotions.What issomething youare lookingforward to inthe next year?How can youcontrol angertowardsothers?What is onething youare gratefulfor?Where isyourhappyplace?Name a wayyou practicemindfulness?who canyou reachout to whenin crisis?What aresome valuesyou want ina friendship?How can youexpresswhen youare indistress?What arethree thingsyou aregood at?When is itchallenging foryou to regulateor control youremotions?How can yourespect otherpeople'sboundaries?What copingskill helpsyou regulateyouremotions?name a timewhen you feltas if you wereon anemotionalrollercoasterWhat is a copingskill you learnedwhile here at theCSU that youwill use after youleave?How canyou showyourselflove?whathelps youfeel safe?

DBT CSU Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name a healthy way to communicate your emotions to others.
  2. what triggers a crisis for you?
  3. name 5 things you can see, four things, you can touch, 3 things you can hear, and 2 things you can smell.
  4. name a healthy way to express your needs to others
  5. How can you decrease anger towards yourself?
  6. What emotion are you feeling currently while in group?
  7. How can you have healthy boundaries for yourself?
  8. Name three coping skills you can use when experiencing intense emotions.
  9. What is something you are looking forward to in the next year?
  10. How can you control anger towards others?
  11. What is one thing you are grateful for?
  12. Where is your happy place?
  13. Name a way you practice mindfulness?
  14. who can you reach out to when in crisis?
  15. What are some values you want in a friendship?
  16. How can you express when you are in distress?
  17. What are three things you are good at?
  18. When is it challenging for you to regulate or control your emotions?
  19. How can you respect other people's boundaries?
  20. What coping skill helps you regulate your emotions?
  21. name a time when you felt as if you were on an emotional rollercoaster
  22. What is a coping skill you learned while here at the CSU that you will use after you leave?
  23. How can you show yourself love?
  24. what helps you feel safe?