Name threecoping skills youcan use whenexperiencingintenseemotions.How can youcontrol angertowardsothers?name a timewhen you feltas if you wereon anemotionalrollercoasterWhat issomething youare lookingforward to inthe next year?What arethree thingsyou aregood at?How canyou showyourselflove?whattriggers acrisis foryou?Where isyourhappyplace?who canyou reachout to whenin crisis?How can youhave healthyboundariesfor yourself?name ahealthy wayto expressyour needsto othersHow can youexpresswhen youare indistress?What aresome valuesyou want ina friendship?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?whathelps youfeel safe?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.name ahealthy way tocommunicateyour emotionsto others.What is onething youare gratefulfor?Name a wayyou practicemindfulness?What emotionare youfeelingcurrently whilein group?How can youdecreaseangertowardsyourself?When is itchallenging foryou to regulateor control youremotions?How can yourespect otherpeople'sboundaries?What copingskill helpsyou regulateyouremotions?Name threecoping skills youcan use whenexperiencingintenseemotions.How can youcontrol angertowardsothers?name a timewhen you feltas if you wereon anemotionalrollercoasterWhat issomething youare lookingforward to inthe next year?What arethree thingsyou aregood at?How canyou showyourselflove?whattriggers acrisis foryou?Where isyourhappyplace?who canyou reachout to whenin crisis?How can youhave healthyboundariesfor yourself?name ahealthy wayto expressyour needsto othersHow can youexpresswhen youare indistress?What aresome valuesyou want ina friendship?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?whathelps youfeel safe?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.name ahealthy way tocommunicateyour emotionsto others.What is onething youare gratefulfor?Name a wayyou practicemindfulness?What emotionare youfeelingcurrently whilein group?How can youdecreaseangertowardsyourself?When is itchallenging foryou to regulateor control youremotions?How can yourespect otherpeople'sboundaries?What copingskill helpsyou regulateyouremotions?

DBT CSU Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name three coping skills you can use when experiencing intense emotions.
  2. How can you control anger towards others?
  3. name a time when you felt as if you were on an emotional rollercoaster
  4. What is something you are looking forward to in the next year?
  5. What are three things you are good at?
  6. How can you show yourself love?
  7. what triggers a crisis for you?
  8. Where is your happy place?
  9. who can you reach out to when in crisis?
  10. How can you have healthy boundaries for yourself?
  11. name a healthy way to express your needs to others
  12. How can you express when you are in distress?
  13. What are some values you want in a friendship?
  14. What is a coping skill you learned while here at the CSU that you will use after you leave?
  15. what helps you feel safe?
  16. name 5 things you can see, four things, you can touch, 3 things you can hear, and 2 things you can smell.
  17. name a healthy way to communicate your emotions to others.
  18. What is one thing you are grateful for?
  19. Name a way you practice mindfulness?
  20. What emotion are you feeling currently while in group?
  21. How can you decrease anger towards yourself?
  22. When is it challenging for you to regulate or control your emotions?
  23. How can you respect other people's boundaries?
  24. What coping skill helps you regulate your emotions?