What copingskill helpsyou regulateyouremotions?How can yourespect otherpeople'sboundaries?How can youdecreaseangertowardsyourself?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.What emotionare youfeelingcurrently whilein group?When is itchallenging foryou to regulateor control youremotions?What is onething youare gratefulfor?whattriggers acrisis foryou?who canyou reachout to whenin crisis?whathelps youfeel safe?name ahealthy wayto expressyour needsto othersname ahealthy way tocommunicateyour emotionsto others.How can youexpresswhen youare indistress?name a timewhen you feltas if you wereon anemotionalrollercoasterWhat aresome valuesyou want ina friendship?How canyou showyourselflove?What arethree thingsyou aregood at?What issomething youare lookingforward to inthe next year?Where isyourhappyplace?How can youcontrol angertowardsothers?How can youhave healthyboundariesfor yourself?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?Name threecoping skills youcan use whenexperiencingintenseemotions.Name a wayyou practicemindfulness?What copingskill helpsyou regulateyouremotions?How can yourespect otherpeople'sboundaries?How can youdecreaseangertowardsyourself?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.What emotionare youfeelingcurrently whilein group?When is itchallenging foryou to regulateor control youremotions?What is onething youare gratefulfor?whattriggers acrisis foryou?who canyou reachout to whenin crisis?whathelps youfeel safe?name ahealthy wayto expressyour needsto othersname ahealthy way tocommunicateyour emotionsto others.How can youexpresswhen youare indistress?name a timewhen you feltas if you wereon anemotionalrollercoasterWhat aresome valuesyou want ina friendship?How canyou showyourselflove?What arethree thingsyou aregood at?What issomething youare lookingforward to inthe next year?Where isyourhappyplace?How can youcontrol angertowardsothers?How can youhave healthyboundariesfor yourself?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?Name threecoping skills youcan use whenexperiencingintenseemotions.Name a wayyou practicemindfulness?

DBT CSU Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skill helps you regulate your emotions?
  2. How can you respect other people's boundaries?
  3. How can you decrease anger towards yourself?
  4. name 5 things you can see, four things, you can touch, 3 things you can hear, and 2 things you can smell.
  5. What emotion are you feeling currently while in group?
  6. When is it challenging for you to regulate or control your emotions?
  7. What is one thing you are grateful for?
  8. what triggers a crisis for you?
  9. who can you reach out to when in crisis?
  10. what helps you feel safe?
  11. name a healthy way to express your needs to others
  12. name a healthy way to communicate your emotions to others.
  13. How can you express when you are in distress?
  14. name a time when you felt as if you were on an emotional rollercoaster
  15. What are some values you want in a friendship?
  16. How can you show yourself love?
  17. What are three things you are good at?
  18. What is something you are looking forward to in the next year?
  19. Where is your happy place?
  20. How can you control anger towards others?
  21. How can you have healthy boundaries for yourself?
  22. What is a coping skill you learned while here at the CSU that you will use after you leave?
  23. Name three coping skills you can use when experiencing intense emotions.
  24. Name a way you practice mindfulness?