name ahealthy wayto expressyour needsto othersname a timewhen you feltas if you wereon anemotionalrollercoasterWhat is a copingskill you learnedwhile here at theCSU that youwill use after youleave?How can youcontrol angertowardsothers?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.What emotionare youfeelingcurrently whilein group?What copingskill helpsyou regulateyouremotions?Where isyourhappyplace?How can youdecreaseangertowardsyourself?How can youhave healthyboundariesfor yourself?What aresome valuesyou want ina friendship?What arethree thingsyou aregood at?How can yourespect otherpeople'sboundaries?who canyou reachout to whenin crisis?Name threecoping skills youcan use whenexperiencingintenseemotions.How canyou showyourselflove?Name a wayyou practicemindfulness?How can youexpresswhen youare indistress?whathelps youfeel safe?whattriggers acrisis foryou?When is itchallenging foryou to regulateor control youremotions?What issomething youare lookingforward to inthe next year?name ahealthy way tocommunicateyour emotionsto others.What is onething youare gratefulfor?name ahealthy wayto expressyour needsto othersname a timewhen you feltas if you wereon anemotionalrollercoasterWhat is a copingskill you learnedwhile here at theCSU that youwill use after youleave?How can youcontrol angertowardsothers?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.What emotionare youfeelingcurrently whilein group?What copingskill helpsyou regulateyouremotions?Where isyourhappyplace?How can youdecreaseangertowardsyourself?How can youhave healthyboundariesfor yourself?What aresome valuesyou want ina friendship?What arethree thingsyou aregood at?How can yourespect otherpeople'sboundaries?who canyou reachout to whenin crisis?Name threecoping skills youcan use whenexperiencingintenseemotions.How canyou showyourselflove?Name a wayyou practicemindfulness?How can youexpresswhen youare indistress?whathelps youfeel safe?whattriggers acrisis foryou?When is itchallenging foryou to regulateor control youremotions?What issomething youare lookingforward to inthe next year?name ahealthy way tocommunicateyour emotionsto others.What is onething youare gratefulfor?

DBT CSU Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name a healthy way to express your needs to others
  2. name a time when you felt as if you were on an emotional rollercoaster
  3. What is a coping skill you learned while here at the CSU that you will use after you leave?
  4. How can you control anger towards others?
  5. name 5 things you can see, four things, you can touch, 3 things you can hear, and 2 things you can smell.
  6. What emotion are you feeling currently while in group?
  7. What coping skill helps you regulate your emotions?
  8. Where is your happy place?
  9. How can you decrease anger towards yourself?
  10. How can you have healthy boundaries for yourself?
  11. What are some values you want in a friendship?
  12. What are three things you are good at?
  13. How can you respect other people's boundaries?
  14. who can you reach out to when in crisis?
  15. Name three coping skills you can use when experiencing intense emotions.
  16. How can you show yourself love?
  17. Name a way you practice mindfulness?
  18. How can you express when you are in distress?
  19. what helps you feel safe?
  20. what triggers a crisis for you?
  21. When is it challenging for you to regulate or control your emotions?
  22. What is something you are looking forward to in the next year?
  23. name a healthy way to communicate your emotions to others.
  24. What is one thing you are grateful for?