What emotionare youfeelingcurrently whilein group?name a timewhen you feltas if you wereon anemotionalrollercoasterWhat copingskill helpsyou regulateyouremotions?How can youcontrol angertowardsothers?What arethree thingsyou aregood at?who canyou reachout to whenin crisis?What issomething youare lookingforward to inthe next year?Name a wayyou practicemindfulness?name ahealthy way tocommunicateyour emotionsto others.whattriggers acrisis foryou?How can youdecreaseangertowardsyourself?name ahealthy wayto expressyour needsto othersWhat aresome valuesyou want ina friendship?whathelps youfeel safe?How can youhave healthyboundariesfor yourself?Name threecoping skills youcan use whenexperiencingintenseemotions.What is onething youare gratefulfor?How can yourespect otherpeople'sboundaries?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.Where isyourhappyplace?How canyou showyourselflove?When is itchallenging foryou to regulateor control youremotions?How can youexpresswhen youare indistress?What emotionare youfeelingcurrently whilein group?name a timewhen you feltas if you wereon anemotionalrollercoasterWhat copingskill helpsyou regulateyouremotions?How can youcontrol angertowardsothers?What arethree thingsyou aregood at?who canyou reachout to whenin crisis?What issomething youare lookingforward to inthe next year?Name a wayyou practicemindfulness?name ahealthy way tocommunicateyour emotionsto others.whattriggers acrisis foryou?How can youdecreaseangertowardsyourself?name ahealthy wayto expressyour needsto othersWhat aresome valuesyou want ina friendship?whathelps youfeel safe?How can youhave healthyboundariesfor yourself?Name threecoping skills youcan use whenexperiencingintenseemotions.What is onething youare gratefulfor?How can yourespect otherpeople'sboundaries?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.Where isyourhappyplace?How canyou showyourselflove?When is itchallenging foryou to regulateor control youremotions?How can youexpresswhen youare indistress?

DBT CSU Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What emotion are you feeling currently while in group?
  2. name a time when you felt as if you were on an emotional rollercoaster
  3. What coping skill helps you regulate your emotions?
  4. How can you control anger towards others?
  5. What are three things you are good at?
  6. who can you reach out to when in crisis?
  7. What is something you are looking forward to in the next year?
  8. Name a way you practice mindfulness?
  9. name a healthy way to communicate your emotions to others.
  10. what triggers a crisis for you?
  11. How can you decrease anger towards yourself?
  12. name a healthy way to express your needs to others
  13. What are some values you want in a friendship?
  14. what helps you feel safe?
  15. How can you have healthy boundaries for yourself?
  16. Name three coping skills you can use when experiencing intense emotions.
  17. What is one thing you are grateful for?
  18. How can you respect other people's boundaries?
  19. What is a coping skill you learned while here at the CSU that you will use after you leave?
  20. name 5 things you can see, four things, you can touch, 3 things you can hear, and 2 things you can smell.
  21. Where is your happy place?
  22. How can you show yourself love?
  23. When is it challenging for you to regulate or control your emotions?
  24. How can you express when you are in distress?