name ahealthy way tocommunicateyour emotionsto others.How can yourespect otherpeople'sboundaries?How can youdecreaseangertowardsyourself?Where isyourhappyplace?What issomething youare lookingforward to inthe next year?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.What is onething youare gratefulfor?What arethree thingsyou aregood at?Name threecoping skills youcan use whenexperiencingintenseemotions.whathelps youfeel safe?name ahealthy wayto expressyour needsto othersWhen is itchallenging foryou to regulateor control youremotions?What aresome valuesyou want ina friendship?name a timewhen you feltas if you wereon anemotionalrollercoasterHow can youexpresswhen youare indistress?Name a wayyou practicemindfulness?who canyou reachout to whenin crisis?How canyou showyourselflove?What emotionare youfeelingcurrently whilein group?How can youhave healthyboundariesfor yourself?How can youcontrol angertowardsothers?What copingskill helpsyou regulateyouremotions?whattriggers acrisis foryou?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?name ahealthy way tocommunicateyour emotionsto others.How can yourespect otherpeople'sboundaries?How can youdecreaseangertowardsyourself?Where isyourhappyplace?What issomething youare lookingforward to inthe next year?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.What is onething youare gratefulfor?What arethree thingsyou aregood at?Name threecoping skills youcan use whenexperiencingintenseemotions.whathelps youfeel safe?name ahealthy wayto expressyour needsto othersWhen is itchallenging foryou to regulateor control youremotions?What aresome valuesyou want ina friendship?name a timewhen you feltas if you wereon anemotionalrollercoasterHow can youexpresswhen youare indistress?Name a wayyou practicemindfulness?who canyou reachout to whenin crisis?How canyou showyourselflove?What emotionare youfeelingcurrently whilein group?How can youhave healthyboundariesfor yourself?How can youcontrol angertowardsothers?What copingskill helpsyou regulateyouremotions?whattriggers acrisis foryou?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?

DBT CSU Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name a healthy way to communicate your emotions to others.
  2. How can you respect other people's boundaries?
  3. How can you decrease anger towards yourself?
  4. Where is your happy place?
  5. What is something you are looking forward to in the next year?
  6. name 5 things you can see, four things, you can touch, 3 things you can hear, and 2 things you can smell.
  7. What is one thing you are grateful for?
  8. What are three things you are good at?
  9. Name three coping skills you can use when experiencing intense emotions.
  10. what helps you feel safe?
  11. name a healthy way to express your needs to others
  12. When is it challenging for you to regulate or control your emotions?
  13. What are some values you want in a friendship?
  14. name a time when you felt as if you were on an emotional rollercoaster
  15. How can you express when you are in distress?
  16. Name a way you practice mindfulness?
  17. who can you reach out to when in crisis?
  18. How can you show yourself love?
  19. What emotion are you feeling currently while in group?
  20. How can you have healthy boundaries for yourself?
  21. How can you control anger towards others?
  22. What coping skill helps you regulate your emotions?
  23. what triggers a crisis for you?
  24. What is a coping skill you learned while here at the CSU that you will use after you leave?