Name threecoping skills youcan use whenexperiencingintenseemotions.who canyou reachout to whenin crisis?Name a wayyou practicemindfulness?How can youcontrol angertowardsothers?Where isyourhappyplace?What copingskill helpsyou regulateyouremotions?name ahealthy way tocommunicateyour emotionsto others.How can youdecreaseangertowardsyourself?whattriggers acrisis foryou?How can youexpresswhen youare indistress?What is onething youare gratefulfor?How can youhave healthyboundariesfor yourself?What issomething youare lookingforward to inthe next year?How can yourespect otherpeople'sboundaries?name ahealthy wayto expressyour needsto othersWhat emotionare youfeelingcurrently whilein group?When is itchallenging foryou to regulateor control youremotions?What aresome valuesyou want ina friendship?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.What arethree thingsyou aregood at?How canyou showyourselflove?whathelps youfeel safe?name a timewhen you feltas if you wereon anemotionalrollercoasterName threecoping skills youcan use whenexperiencingintenseemotions.who canyou reachout to whenin crisis?Name a wayyou practicemindfulness?How can youcontrol angertowardsothers?Where isyourhappyplace?What copingskill helpsyou regulateyouremotions?name ahealthy way tocommunicateyour emotionsto others.How can youdecreaseangertowardsyourself?whattriggers acrisis foryou?How can youexpresswhen youare indistress?What is onething youare gratefulfor?How can youhave healthyboundariesfor yourself?What issomething youare lookingforward to inthe next year?How can yourespect otherpeople'sboundaries?name ahealthy wayto expressyour needsto othersWhat emotionare youfeelingcurrently whilein group?When is itchallenging foryou to regulateor control youremotions?What aresome valuesyou want ina friendship?What is a copingskill you learnedwhile here at theCSU that youwill use after youleave?name 5 things youcan see, fourthings, you cantouch, 3 things youcan hear, and 2things you cansmell.What arethree thingsyou aregood at?How canyou showyourselflove?whathelps youfeel safe?name a timewhen you feltas if you wereon anemotionalrollercoaster

DBT CSU Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name three coping skills you can use when experiencing intense emotions.
  2. who can you reach out to when in crisis?
  3. Name a way you practice mindfulness?
  4. How can you control anger towards others?
  5. Where is your happy place?
  6. What coping skill helps you regulate your emotions?
  7. name a healthy way to communicate your emotions to others.
  8. How can you decrease anger towards yourself?
  9. what triggers a crisis for you?
  10. How can you express when you are in distress?
  11. What is one thing you are grateful for?
  12. How can you have healthy boundaries for yourself?
  13. What is something you are looking forward to in the next year?
  14. How can you respect other people's boundaries?
  15. name a healthy way to express your needs to others
  16. What emotion are you feeling currently while in group?
  17. When is it challenging for you to regulate or control your emotions?
  18. What are some values you want in a friendship?
  19. What is a coping skill you learned while here at the CSU that you will use after you leave?
  20. name 5 things you can see, four things, you can touch, 3 things you can hear, and 2 things you can smell.
  21. What are three things you are good at?
  22. How can you show yourself love?
  23. what helps you feel safe?
  24. name a time when you felt as if you were on an emotional rollercoaster