BlackouttheboardGet upfrom yourdesk andstretchPick uptrashGet 8hoursof sleepRead abook forat least 30minutes40secondbridge2 minutehigh kneesor jog inplaceTouchyour toesfor 2minutes40 armcirclesAchieve anon-scalevictory40squatsTryYogaParticipatein thewalkathonShare yourfavorite pre-workout orprotein powderin #Creepy-Cuisine40 leglifts foreach legDo 30minutes ofactivity a dayfor 4 daysHit 10ksteps aday for 5daysPracticeSelfCareShare picturesof your favoritehealthy snack#Creepy-Cuisine1 hour ofnotechnology10PushupsGetsomesunStep inplace for10minutes40donkeykicksShare your to-do list in#accountabilityBlackouttheboardGet upfrom yourdesk andstretchPick uptrashGet 8hoursof sleepRead abook forat least 30minutes40secondbridge2 minutehigh kneesor jog inplaceTouchyour toesfor 2minutes40 armcirclesAchieve anon-scalevictory40squatsTryYogaParticipatein thewalkathonShare yourfavorite pre-workout orprotein powderin #Creepy-Cuisine40 leglifts foreach legDo 30minutes ofactivity a dayfor 4 daysHit 10ksteps aday for 5daysPracticeSelfCareShare picturesof your favoritehealthy snack#Creepy-Cuisine1 hour ofnotechnology10PushupsGetsomesunStep inplace for10minutes40donkeykicksShare your to-do list in#accountability

Haunted Bingo W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blackout the board
  2. Get up from your desk and stretch
  3. Pick up trash
  4. Get 8 hours of sleep
  5. Read a book for at least 30 minutes
  6. 40 second bridge
  7. 2 minute high knees or jog in place
  8. Touch your toes for 2 minutes
  9. 40 arm circles
  10. Achieve a non-scale victory
  11. 40 squats
  12. Try Yoga
  13. Participate in the walkathon
  14. Share your favorite pre-workout or protein powder in #Creepy-Cuisine
  15. 40 leg lifts for each leg
  16. Do 30 minutes of activity a day for 4 days
  17. Hit 10k steps a day for 5 days
  18. Practice Self Care
  19. Share pictures of your favorite healthy snack #Creepy-Cuisine
  20. 1 hour of no technology
  21. 10 Pushups
  22. Get some sun
  23. Step in place for 10 minutes
  24. 40 donkey kicks
  25. Share your to-do list in #accountability