40donkeykicksBlackouttheboardTouchyour toesfor 2minutesHit 10ksteps aday for 5daysAchieve anon-scalevictoryStep inplace for10minutesGet upfrom yourdesk andstretchPracticeSelfCareGet 8hoursof sleep40squats40 armcirclesGetsomesunRead abook forat least 30minutes1 hour ofnotechnologyShare your to-do list in#accountabilityShare picturesof your favoritehealthy snack#Creepy-Cuisine40secondbridgePick uptrash10PushupsDo 30minutes ofactivity a dayfor 4 daysParticipatein thewalkathon40 leglifts foreach legTryYoga2 minutehigh kneesor jog inplaceShare yourfavorite pre-workout orprotein powderin #Creepy-Cuisine40donkeykicksBlackouttheboardTouchyour toesfor 2minutesHit 10ksteps aday for 5daysAchieve anon-scalevictoryStep inplace for10minutesGet upfrom yourdesk andstretchPracticeSelfCareGet 8hoursof sleep40squats40 armcirclesGetsomesunRead abook forat least 30minutes1 hour ofnotechnologyShare your to-do list in#accountabilityShare picturesof your favoritehealthy snack#Creepy-Cuisine40secondbridgePick uptrash10PushupsDo 30minutes ofactivity a dayfor 4 daysParticipatein thewalkathon40 leglifts foreach legTryYoga2 minutehigh kneesor jog inplaceShare yourfavorite pre-workout orprotein powderin #Creepy-Cuisine

Haunted Bingo W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 donkey kicks
  2. Blackout the board
  3. Touch your toes for 2 minutes
  4. Hit 10k steps a day for 5 days
  5. Achieve a non-scale victory
  6. Step in place for 10 minutes
  7. Get up from your desk and stretch
  8. Practice Self Care
  9. Get 8 hours of sleep
  10. 40 squats
  11. 40 arm circles
  12. Get some sun
  13. Read a book for at least 30 minutes
  14. 1 hour of no technology
  15. Share your to-do list in #accountability
  16. Share pictures of your favorite healthy snack #Creepy-Cuisine
  17. 40 second bridge
  18. Pick up trash
  19. 10 Pushups
  20. Do 30 minutes of activity a day for 4 days
  21. Participate in the walkathon
  22. 40 leg lifts for each leg
  23. Try Yoga
  24. 2 minute high knees or jog in place
  25. Share your favorite pre-workout or protein powder in #Creepy-Cuisine