40 armcirclesAchieve anon-scalevictoryShare yourfavorite pre-workout orprotein powderin #Creepy-CuisineShare your to-do list in#accountabilityGet 8hoursof sleep10Pushups40secondbridgeHit 10ksteps aday for 5daysShare picturesof your favoritehealthy snack#Creepy-CuisineTouchyour toesfor 2minutesGet upfrom yourdesk andstretchGetsomesunPracticeSelfCareRead abook forat least 30minutes40donkeykicksPick uptrashTryYoga40squatsDo 30minutes ofactivity a dayfor 4 daysBlackouttheboard2 minutehigh kneesor jog inplace40 leglifts foreach legParticipatein thewalkathonStep inplace for10minutes1 hour ofnotechnology40 armcirclesAchieve anon-scalevictoryShare yourfavorite pre-workout orprotein powderin #Creepy-CuisineShare your to-do list in#accountabilityGet 8hoursof sleep10Pushups40secondbridgeHit 10ksteps aday for 5daysShare picturesof your favoritehealthy snack#Creepy-CuisineTouchyour toesfor 2minutesGet upfrom yourdesk andstretchGetsomesunPracticeSelfCareRead abook forat least 30minutes40donkeykicksPick uptrashTryYoga40squatsDo 30minutes ofactivity a dayfor 4 daysBlackouttheboard2 minutehigh kneesor jog inplace40 leglifts foreach legParticipatein thewalkathonStep inplace for10minutes1 hour ofnotechnology

Haunted Bingo W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 arm circles
  2. Achieve a non-scale victory
  3. Share your favorite pre-workout or protein powder in #Creepy-Cuisine
  4. Share your to-do list in #accountability
  5. Get 8 hours of sleep
  6. 10 Pushups
  7. 40 second bridge
  8. Hit 10k steps a day for 5 days
  9. Share pictures of your favorite healthy snack #Creepy-Cuisine
  10. Touch your toes for 2 minutes
  11. Get up from your desk and stretch
  12. Get some sun
  13. Practice Self Care
  14. Read a book for at least 30 minutes
  15. 40 donkey kicks
  16. Pick up trash
  17. Try Yoga
  18. 40 squats
  19. Do 30 minutes of activity a day for 4 days
  20. Blackout the board
  21. 2 minute high knees or jog in place
  22. 40 leg lifts for each leg
  23. Participate in the walkathon
  24. Step in place for 10 minutes
  25. 1 hour of no technology