Step inplace for10minutesAchieve anon-scalevictoryShare your to-do list in#accountabilityTryYogaPick uptrash1 hour ofnotechnology40 leglifts foreach legGet 8hoursof sleep40donkeykicks40 armcirclesGet upfrom yourdesk andstretchGetsomesunShare picturesof your favoritehealthy snack#Creepy-CuisineHit 10ksteps aday for 5daysTouchyour toesfor 2minutesPracticeSelfCare2 minutehigh kneesor jog inplaceShare yourfavorite pre-workout orprotein powderin #Creepy-CuisineBlackouttheboardRead abook forat least 30minutes10PushupsParticipatein thewalkathon40secondbridgeDo 30minutes ofactivity a dayfor 4 days40squatsStep inplace for10minutesAchieve anon-scalevictoryShare your to-do list in#accountabilityTryYogaPick uptrash1 hour ofnotechnology40 leglifts foreach legGet 8hoursof sleep40donkeykicks40 armcirclesGet upfrom yourdesk andstretchGetsomesunShare picturesof your favoritehealthy snack#Creepy-CuisineHit 10ksteps aday for 5daysTouchyour toesfor 2minutesPracticeSelfCare2 minutehigh kneesor jog inplaceShare yourfavorite pre-workout orprotein powderin #Creepy-CuisineBlackouttheboardRead abook forat least 30minutes10PushupsParticipatein thewalkathon40secondbridgeDo 30minutes ofactivity a dayfor 4 days40squats

Haunted Bingo W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step in place for 10 minutes
  2. Achieve a non-scale victory
  3. Share your to-do list in #accountability
  4. Try Yoga
  5. Pick up trash
  6. 1 hour of no technology
  7. 40 leg lifts for each leg
  8. Get 8 hours of sleep
  9. 40 donkey kicks
  10. 40 arm circles
  11. Get up from your desk and stretch
  12. Get some sun
  13. Share pictures of your favorite healthy snack #Creepy-Cuisine
  14. Hit 10k steps a day for 5 days
  15. Touch your toes for 2 minutes
  16. Practice Self Care
  17. 2 minute high knees or jog in place
  18. Share your favorite pre-workout or protein powder in #Creepy-Cuisine
  19. Blackout the board
  20. Read a book for at least 30 minutes
  21. 10 Pushups
  22. Participate in the walkathon
  23. 40 second bridge
  24. Do 30 minutes of activity a day for 4 days
  25. 40 squats