Hit 10ksteps aday for 5daysShare picturesof your favoritehealthy snack#Creepy-Cuisine40secondbridgeGet 8hoursof sleep40squats40donkeykicks2 minutehigh kneesor jog inplaceTryYoga40 armcirclesParticipatein thewalkathon40 leglifts foreach legBlackouttheboardGetsomesunPick uptrashGet upfrom yourdesk andstretchRead abook forat least 30minutesDo 30minutes ofactivity a dayfor 4 daysTouchyour toesfor 2minutesStep inplace for10minutesAchieve anon-scalevictoryPracticeSelfCare10PushupsShare yourfavorite pre-workout orprotein powderin #Creepy-CuisineShare your to-do list in#accountability1 hour ofnotechnologyHit 10ksteps aday for 5daysShare picturesof your favoritehealthy snack#Creepy-Cuisine40secondbridgeGet 8hoursof sleep40squats40donkeykicks2 minutehigh kneesor jog inplaceTryYoga40 armcirclesParticipatein thewalkathon40 leglifts foreach legBlackouttheboardGetsomesunPick uptrashGet upfrom yourdesk andstretchRead abook forat least 30minutesDo 30minutes ofactivity a dayfor 4 daysTouchyour toesfor 2minutesStep inplace for10minutesAchieve anon-scalevictoryPracticeSelfCare10PushupsShare yourfavorite pre-workout orprotein powderin #Creepy-CuisineShare your to-do list in#accountability1 hour ofnotechnology

Haunted Bingo W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 10k steps a day for 5 days
  2. Share pictures of your favorite healthy snack #Creepy-Cuisine
  3. 40 second bridge
  4. Get 8 hours of sleep
  5. 40 squats
  6. 40 donkey kicks
  7. 2 minute high knees or jog in place
  8. Try Yoga
  9. 40 arm circles
  10. Participate in the walkathon
  11. 40 leg lifts for each leg
  12. Blackout the board
  13. Get some sun
  14. Pick up trash
  15. Get up from your desk and stretch
  16. Read a book for at least 30 minutes
  17. Do 30 minutes of activity a day for 4 days
  18. Touch your toes for 2 minutes
  19. Step in place for 10 minutes
  20. Achieve a non-scale victory
  21. Practice Self Care
  22. 10 Pushups
  23. Share your favorite pre-workout or protein powder in #Creepy-Cuisine
  24. Share your to-do list in #accountability
  25. 1 hour of no technology