10PushupsGet 8hoursof sleepAchieve anon-scalevictoryHit 10ksteps aday for 5days40 leglifts foreach leg40 armcircles2 minutehigh kneesor jog inplaceRead abook forat least 30minutesTryYogaGetsomesunPick uptrashStep inplace for10minutesTouchyour toesfor 2minutes40secondbridgeShare your to-do list in#accountabilityShare yourfavorite pre-workout orprotein powderin #Creepy-CuisineGet upfrom yourdesk andstretchParticipatein thewalkathonPracticeSelfCare40squats40donkeykicksDo 30minutes ofactivity a dayfor 4 daysShare picturesof your favoritehealthy snack#Creepy-CuisineBlackouttheboard1 hour ofnotechnology10PushupsGet 8hoursof sleepAchieve anon-scalevictoryHit 10ksteps aday for 5days40 leglifts foreach leg40 armcircles2 minutehigh kneesor jog inplaceRead abook forat least 30minutesTryYogaGetsomesunPick uptrashStep inplace for10minutesTouchyour toesfor 2minutes40secondbridgeShare your to-do list in#accountabilityShare yourfavorite pre-workout orprotein powderin #Creepy-CuisineGet upfrom yourdesk andstretchParticipatein thewalkathonPracticeSelfCare40squats40donkeykicksDo 30minutes ofactivity a dayfor 4 daysShare picturesof your favoritehealthy snack#Creepy-CuisineBlackouttheboard1 hour ofnotechnology

Haunted Bingo W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pushups
  2. Get 8 hours of sleep
  3. Achieve a non-scale victory
  4. Hit 10k steps a day for 5 days
  5. 40 leg lifts for each leg
  6. 40 arm circles
  7. 2 minute high knees or jog in place
  8. Read a book for at least 30 minutes
  9. Try Yoga
  10. Get some sun
  11. Pick up trash
  12. Step in place for 10 minutes
  13. Touch your toes for 2 minutes
  14. 40 second bridge
  15. Share your to-do list in #accountability
  16. Share your favorite pre-workout or protein powder in #Creepy-Cuisine
  17. Get up from your desk and stretch
  18. Participate in the walkathon
  19. Practice Self Care
  20. 40 squats
  21. 40 donkey kicks
  22. Do 30 minutes of activity a day for 4 days
  23. Share pictures of your favorite healthy snack #Creepy-Cuisine
  24. Blackout the board
  25. 1 hour of no technology