Blackouttheboard1 hour ofnotechnologyPick uptrashPracticeSelfCareStep inplace for10minutesShare picturesof your favoritehealthy snack#Creepy-CuisineGet 8hoursof sleepDo 30minutes ofactivity a dayfor 4 daysTouchyour toesfor 2minutesRead abook forat least 30minutesShare your to-do list in#accountabilityTryYoga40 armcircles40donkeykicksParticipatein thewalkathon10Pushups40 leglifts foreach legHit 10ksteps aday for 5days40secondbridgeGetsomesunGet upfrom yourdesk andstretch2 minutehigh kneesor jog inplace40squatsAchieve anon-scalevictoryShare yourfavorite pre-workout orprotein powderin #Creepy-CuisineBlackouttheboard1 hour ofnotechnologyPick uptrashPracticeSelfCareStep inplace for10minutesShare picturesof your favoritehealthy snack#Creepy-CuisineGet 8hoursof sleepDo 30minutes ofactivity a dayfor 4 daysTouchyour toesfor 2minutesRead abook forat least 30minutesShare your to-do list in#accountabilityTryYoga40 armcircles40donkeykicksParticipatein thewalkathon10Pushups40 leglifts foreach legHit 10ksteps aday for 5days40secondbridgeGetsomesunGet upfrom yourdesk andstretch2 minutehigh kneesor jog inplace40squatsAchieve anon-scalevictoryShare yourfavorite pre-workout orprotein powderin #Creepy-Cuisine

Haunted Bingo W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blackout the board
  2. 1 hour of no technology
  3. Pick up trash
  4. Practice Self Care
  5. Step in place for 10 minutes
  6. Share pictures of your favorite healthy snack #Creepy-Cuisine
  7. Get 8 hours of sleep
  8. Do 30 minutes of activity a day for 4 days
  9. Touch your toes for 2 minutes
  10. Read a book for at least 30 minutes
  11. Share your to-do list in #accountability
  12. Try Yoga
  13. 40 arm circles
  14. 40 donkey kicks
  15. Participate in the walkathon
  16. 10 Pushups
  17. 40 leg lifts for each leg
  18. Hit 10k steps a day for 5 days
  19. 40 second bridge
  20. Get some sun
  21. Get up from your desk and stretch
  22. 2 minute high knees or jog in place
  23. 40 squats
  24. Achieve a non-scale victory
  25. Share your favorite pre-workout or protein powder in #Creepy-Cuisine