Pick uptrashDo 30minutes ofactivity a dayfor 4 daysBlackouttheboard40 armcirclesGetsomesunShare yourfavorite pre-workout orprotein powderin #Creepy-CuisineTryYogaGet 8hoursof sleep40squats40 leglifts foreach legShare picturesof your favoritehealthy snack#Creepy-CuisinePracticeSelfCareShare your to-do list in#accountabilityAchieve anon-scalevictory40secondbridgeParticipatein thewalkathon10PushupsStep inplace for10minutes2 minutehigh kneesor jog inplaceHit 10ksteps aday for 5daysRead abook forat least 30minutesGet upfrom yourdesk andstretch1 hour ofnotechnology40donkeykicksTouchyour toesfor 2minutesPick uptrashDo 30minutes ofactivity a dayfor 4 daysBlackouttheboard40 armcirclesGetsomesunShare yourfavorite pre-workout orprotein powderin #Creepy-CuisineTryYogaGet 8hoursof sleep40squats40 leglifts foreach legShare picturesof your favoritehealthy snack#Creepy-CuisinePracticeSelfCareShare your to-do list in#accountabilityAchieve anon-scalevictory40secondbridgeParticipatein thewalkathon10PushupsStep inplace for10minutes2 minutehigh kneesor jog inplaceHit 10ksteps aday for 5daysRead abook forat least 30minutesGet upfrom yourdesk andstretch1 hour ofnotechnology40donkeykicksTouchyour toesfor 2minutes

Haunted Bingo W4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Pick up trash
  2. Do 30 minutes of activity a day for 4 days
  3. Blackout the board
  4. 40 arm circles
  5. Get some sun
  6. Share your favorite pre-workout or protein powder in #Creepy-Cuisine
  7. Try Yoga
  8. Get 8 hours of sleep
  9. 40 squats
  10. 40 leg lifts for each leg
  11. Share pictures of your favorite healthy snack #Creepy-Cuisine
  12. Practice Self Care
  13. Share your to-do list in #accountability
  14. Achieve a non-scale victory
  15. 40 second bridge
  16. Participate in the walkathon
  17. 10 Pushups
  18. Step in place for 10 minutes
  19. 2 minute high knees or jog in place
  20. Hit 10k steps a day for 5 days
  21. Read a book for at least 30 minutes
  22. Get up from your desk and stretch
  23. 1 hour of no technology
  24. 40 donkey kicks
  25. Touch your toes for 2 minutes