MakeArtBreaksomethingThink ofyourfavoritememoryJournalThink ofsomethingfunnyUsepositiveself talkDanceYell atsomeoneTakea napDosomethingkindPlaywithslimeTakedeepbreathsUse wordsto hurtsomeone'sfeelingsDo 15jumpingjacksCleanmyroomHitsomeoneThink aboutconsequencesPushagainstthe wallListentomusicShutdownThreaten tohurtsomeone orbreaksomethingHop inplaceThrowcold wateron myfaceSingHurtmyselfCountto 10CurseBlameotherpeopleWalkawayTalk tostaffMakeArtBreaksomethingThink ofyourfavoritememoryJournalThink ofsomethingfunnyUsepositiveself talkDanceYell atsomeoneTakea napDosomethingkindPlaywithslimeTakedeepbreathsUse wordsto hurtsomeone'sfeelingsDo 15jumpingjacksCleanmyroomHitsomeoneThink aboutconsequencesPushagainstthe wallListentomusicShutdownThreaten tohurtsomeone orbreaksomethingHop inplaceThrowcold wateron myfaceSingHurtmyselfCountto 10CurseBlameotherpeopleWalkawayTalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Art
  2. Break something
  3. Think of your favorite memory
  4. Journal
  5. Think of something funny
  6. Use positive self talk
  7. Dance
  8. Yell at someone
  9. Take a nap
  10. Do something kind
  11. Play with slime
  12. Take deep breaths
  13. Use words to hurt someone's feelings
  14. Do 15 jumping jacks
  15. Clean my room
  16. Hit someone
  17. Think about consequences
  18. Push against the wall
  19. Listen to music
  20. Shut down
  21. Threaten to hurt someone or break something
  22. Hop in place
  23. Throw cold water on my face
  24. Sing
  25. Hurt myself
  26. Count to 10
  27. Curse
  28. Blame other people
  29. Walk away
  30. Talk to staff