ShutdownBlameotherpeopleThink ofyourfavoritememorySingDo 15jumpingjacksCleanmyroomPushagainstthe wallThink ofsomethingfunnyJournalPlaywithslimeTakea napListentomusicUse wordsto hurtsomeone'sfeelingsBreaksomethingDosomethingkindHitsomeoneTalk tostaffThrowcold wateron myfaceHop inplaceWalkawayCurseYell atsomeoneCountto 10Threaten tohurtsomeone orbreaksomethingDanceTakedeepbreathsUsepositiveself talkThink aboutconsequencesHurtmyselfMakeArtShutdownBlameotherpeopleThink ofyourfavoritememorySingDo 15jumpingjacksCleanmyroomPushagainstthe wallThink ofsomethingfunnyJournalPlaywithslimeTakea napListentomusicUse wordsto hurtsomeone'sfeelingsBreaksomethingDosomethingkindHitsomeoneTalk tostaffThrowcold wateron myfaceHop inplaceWalkawayCurseYell atsomeoneCountto 10Threaten tohurtsomeone orbreaksomethingDanceTakedeepbreathsUsepositiveself talkThink aboutconsequencesHurtmyselfMakeArt

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shut down
  2. Blame other people
  3. Think of your favorite memory
  4. Sing
  5. Do 15 jumping jacks
  6. Clean my room
  7. Push against the wall
  8. Think of something funny
  9. Journal
  10. Play with slime
  11. Take a nap
  12. Listen to music
  13. Use words to hurt someone's feelings
  14. Break something
  15. Do something kind
  16. Hit someone
  17. Talk to staff
  18. Throw cold water on my face
  19. Hop in place
  20. Walk away
  21. Curse
  22. Yell at someone
  23. Count to 10
  24. Threaten to hurt someone or break something
  25. Dance
  26. Take deep breaths
  27. Use positive self talk
  28. Think about consequences
  29. Hurt myself
  30. Make Art