Usepositiveself talkThink aboutconsequencesMakeArtThink ofsomethingfunnyJournalPushagainstthe wallDanceBlameotherpeopleHitsomeoneCountto 10Takea napSingDo 15jumpingjacksYell atsomeoneThink ofyourfavoritememoryThrowcold wateron myfaceTalk tostaffCursePlaywithslimeShutdownListentomusicBreaksomethingHop inplaceWalkawayHurtmyselfCleanmyroomThreaten tohurtsomeone orbreaksomethingTakedeepbreathsDosomethingkindUse wordsto hurtsomeone'sfeelingsUsepositiveself talkThink aboutconsequencesMakeArtThink ofsomethingfunnyJournalPushagainstthe wallDanceBlameotherpeopleHitsomeoneCountto 10Takea napSingDo 15jumpingjacksYell atsomeoneThink ofyourfavoritememoryThrowcold wateron myfaceTalk tostaffCursePlaywithslimeShutdownListentomusicBreaksomethingHop inplaceWalkawayHurtmyselfCleanmyroomThreaten tohurtsomeone orbreaksomethingTakedeepbreathsDosomethingkindUse wordsto hurtsomeone'sfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Think about consequences
  3. Make Art
  4. Think of something funny
  5. Journal
  6. Push against the wall
  7. Dance
  8. Blame other people
  9. Hit someone
  10. Count to 10
  11. Take a nap
  12. Sing
  13. Do 15 jumping jacks
  14. Yell at someone
  15. Think of your favorite memory
  16. Throw cold water on my face
  17. Talk to staff
  18. Curse
  19. Play with slime
  20. Shut down
  21. Listen to music
  22. Break something
  23. Hop in place
  24. Walk away
  25. Hurt myself
  26. Clean my room
  27. Threaten to hurt someone or break something
  28. Take deep breaths
  29. Do something kind
  30. Use words to hurt someone's feelings