Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think of something funny
2. Journal
3. Curse
4. Listen to music
5. Do 15 jumping jacks
6. Blame other people
7. Dance
8. Hurt myself
9. Clean my room
10. Hit someone
11. Walk away
12. Make Art
13. Use positive self talk
14. Throw cold water on my face
15. Play with slime
16. Talk to staff
17. Do something kind
18. Use words to hurt someone's feelings
19. Take deep breaths
20. Take a nap
21. Yell at someone
22. Push against the wall
23. Think about consequences
24. Count to 10
25. Sing
26. Hop in place
27. Break something
28. Think of your favorite memory
29. Threaten to hurt someone or break something
30. Shut down