Think aboutconsequencesListentomusicUse wordsto hurtsomeone'sfeelingsTalk tostaffThink ofsomethingfunnyBlameotherpeopleShutdownDanceHop inplaceCleanmyroomThrowcold wateron myfaceThink ofyourfavoritememoryPlaywithslimeThreaten tohurtsomeone orbreaksomethingPushagainstthe wallTakedeepbreathsCurseWalkawayHitsomeoneHurtmyselfCountto 10Usepositiveself talkJournalSingDo 15jumpingjacksDosomethingkindTakea napMakeArtYell atsomeoneBreaksomethingThink aboutconsequencesListentomusicUse wordsto hurtsomeone'sfeelingsTalk tostaffThink ofsomethingfunnyBlameotherpeopleShutdownDanceHop inplaceCleanmyroomThrowcold wateron myfaceThink ofyourfavoritememoryPlaywithslimeThreaten tohurtsomeone orbreaksomethingPushagainstthe wallTakedeepbreathsCurseWalkawayHitsomeoneHurtmyselfCountto 10Usepositiveself talkJournalSingDo 15jumpingjacksDosomethingkindTakea napMakeArtYell atsomeoneBreaksomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about consequences
  2. Listen to music
  3. Use words to hurt someone's feelings
  4. Talk to staff
  5. Think of something funny
  6. Blame other people
  7. Shut down
  8. Dance
  9. Hop in place
  10. Clean my room
  11. Throw cold water on my face
  12. Think of your favorite memory
  13. Play with slime
  14. Threaten to hurt someone or break something
  15. Push against the wall
  16. Take deep breaths
  17. Curse
  18. Walk away
  19. Hit someone
  20. Hurt myself
  21. Count to 10
  22. Use positive self talk
  23. Journal
  24. Sing
  25. Do 15 jumping jacks
  26. Do something kind
  27. Take a nap
  28. Make Art
  29. Yell at someone
  30. Break something