DanceHitsomeoneTakedeepbreathsSingPushagainstthe wallUse wordsto hurtsomeone'sfeelingsDo 15jumpingjacksWalkawayBreaksomethingTakea napPlaywithslimeCurseCleanmyroomTalk tostaffThrowcold wateron myfaceUsepositiveself talkThink ofyourfavoritememoryJournalThink aboutconsequencesBlameotherpeopleThreaten tohurtsomeone orbreaksomethingDosomethingkindThink ofsomethingfunnyCountto 10ListentomusicYell atsomeoneHop inplaceMakeArtHurtmyselfShutdownDanceHitsomeoneTakedeepbreathsSingPushagainstthe wallUse wordsto hurtsomeone'sfeelingsDo 15jumpingjacksWalkawayBreaksomethingTakea napPlaywithslimeCurseCleanmyroomTalk tostaffThrowcold wateron myfaceUsepositiveself talkThink ofyourfavoritememoryJournalThink aboutconsequencesBlameotherpeopleThreaten tohurtsomeone orbreaksomethingDosomethingkindThink ofsomethingfunnyCountto 10ListentomusicYell atsomeoneHop inplaceMakeArtHurtmyselfShutdown

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Hit someone
  3. Take deep breaths
  4. Sing
  5. Push against the wall
  6. Use words to hurt someone's feelings
  7. Do 15 jumping jacks
  8. Walk away
  9. Break something
  10. Take a nap
  11. Play with slime
  12. Curse
  13. Clean my room
  14. Talk to staff
  15. Throw cold water on my face
  16. Use positive self talk
  17. Think of your favorite memory
  18. Journal
  19. Think about consequences
  20. Blame other people
  21. Threaten to hurt someone or break something
  22. Do something kind
  23. Think of something funny
  24. Count to 10
  25. Listen to music
  26. Yell at someone
  27. Hop in place
  28. Make Art
  29. Hurt myself
  30. Shut down