Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journal
2. Curse
3. Push against the wall
4. Think of something funny
5. Do something kind
6. Break something
7. Blame other people
8. Yell at someone
9. Take deep breaths
10. Think about consequences
11. Talk to staff
12. Dance
13. Use words to hurt someone's feelings
14. Sing
15. Play with slime
16. Threaten to hurt someone or break something
17. Hop in place
18. Hit someone
19. Hurt myself
20. Think of your favorite memory
21. Shut down
22. Listen to music
23. Use positive self talk
24. Take a nap
25. Do 15 jumping jacks
26. Clean my room
27. Make Art
28. Throw cold water on my face
29. Count to 10
30. Walk away