Pushagainstthe wallCurseMakeArtJournalHitsomeoneYell atsomeoneThink ofsomethingfunnyShutdownThink ofyourfavoritememoryWalkawayThrowcold wateron myfaceDo 15jumpingjacksUse wordsto hurtsomeone'sfeelingsTakea napThreaten tohurtsomeone orbreaksomethingBlameotherpeopleHop inplaceBreaksomethingTalk tostaffHurtmyselfCountto 10TakedeepbreathsListentomusicSingUsepositiveself talkDanceDosomethingkindPlaywithslimeThink aboutconsequencesCleanmyroomPushagainstthe wallCurseMakeArtJournalHitsomeoneYell atsomeoneThink ofsomethingfunnyShutdownThink ofyourfavoritememoryWalkawayThrowcold wateron myfaceDo 15jumpingjacksUse wordsto hurtsomeone'sfeelingsTakea napThreaten tohurtsomeone orbreaksomethingBlameotherpeopleHop inplaceBreaksomethingTalk tostaffHurtmyselfCountto 10TakedeepbreathsListentomusicSingUsepositiveself talkDanceDosomethingkindPlaywithslimeThink aboutconsequencesCleanmyroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push against the wall
  2. Curse
  3. Make Art
  4. Journal
  5. Hit someone
  6. Yell at someone
  7. Think of something funny
  8. Shut down
  9. Think of your favorite memory
  10. Walk away
  11. Throw cold water on my face
  12. Do 15 jumping jacks
  13. Use words to hurt someone's feelings
  14. Take a nap
  15. Threaten to hurt someone or break something
  16. Blame other people
  17. Hop in place
  18. Break something
  19. Talk to staff
  20. Hurt myself
  21. Count to 10
  22. Take deep breaths
  23. Listen to music
  24. Sing
  25. Use positive self talk
  26. Dance
  27. Do something kind
  28. Play with slime
  29. Think about consequences
  30. Clean my room