Talk tostaffPlaywithslimeThink ofyourfavoritememoryCountto 10Takea napMakeArtWalkawayThink ofsomethingfunnyUse wordsto hurtsomeone'sfeelingsThrowcold wateron myfaceCleanmyroomHurtmyselfThreaten tohurtsomeone orbreaksomethingPushagainstthe wallSingUsepositiveself talkJournalBlameotherpeopleTakedeepbreathsDo 15jumpingjacksDosomethingkindBreaksomethingHitsomeoneShutdownCurseYell atsomeoneListentomusicThink aboutconsequencesDanceHop inplaceTalk tostaffPlaywithslimeThink ofyourfavoritememoryCountto 10Takea napMakeArtWalkawayThink ofsomethingfunnyUse wordsto hurtsomeone'sfeelingsThrowcold wateron myfaceCleanmyroomHurtmyselfThreaten tohurtsomeone orbreaksomethingPushagainstthe wallSingUsepositiveself talkJournalBlameotherpeopleTakedeepbreathsDo 15jumpingjacksDosomethingkindBreaksomethingHitsomeoneShutdownCurseYell atsomeoneListentomusicThink aboutconsequencesDanceHop inplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to staff
  2. Play with slime
  3. Think of your favorite memory
  4. Count to 10
  5. Take a nap
  6. Make Art
  7. Walk away
  8. Think of something funny
  9. Use words to hurt someone's feelings
  10. Throw cold water on my face
  11. Clean my room
  12. Hurt myself
  13. Threaten to hurt someone or break something
  14. Push against the wall
  15. Sing
  16. Use positive self talk
  17. Journal
  18. Blame other people
  19. Take deep breaths
  20. Do 15 jumping jacks
  21. Do something kind
  22. Break something
  23. Hit someone
  24. Shut down
  25. Curse
  26. Yell at someone
  27. Listen to music
  28. Think about consequences
  29. Dance
  30. Hop in place