BlameotherpeopleBreaksomethingCountto 10Think aboutconsequencesTalk tostaffThreaten tohurtsomeone orbreaksomethingTakea napHitsomeoneListentomusicPlaywithslimeWalkawayCurseJournalHop inplaceUsepositiveself talkCleanmyroomThink ofyourfavoritememoryShutdownDanceUse wordsto hurtsomeone'sfeelingsThrowcold wateron myfacePushagainstthe wallTakedeepbreathsHurtmyselfDosomethingkindYell atsomeoneThink ofsomethingfunnySingMakeArtDo 15jumpingjacksBlameotherpeopleBreaksomethingCountto 10Think aboutconsequencesTalk tostaffThreaten tohurtsomeone orbreaksomethingTakea napHitsomeoneListentomusicPlaywithslimeWalkawayCurseJournalHop inplaceUsepositiveself talkCleanmyroomThink ofyourfavoritememoryShutdownDanceUse wordsto hurtsomeone'sfeelingsThrowcold wateron myfacePushagainstthe wallTakedeepbreathsHurtmyselfDosomethingkindYell atsomeoneThink ofsomethingfunnySingMakeArtDo 15jumpingjacks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blame other people
  2. Break something
  3. Count to 10
  4. Think about consequences
  5. Talk to staff
  6. Threaten to hurt someone or break something
  7. Take a nap
  8. Hit someone
  9. Listen to music
  10. Play with slime
  11. Walk away
  12. Curse
  13. Journal
  14. Hop in place
  15. Use positive self talk
  16. Clean my room
  17. Think of your favorite memory
  18. Shut down
  19. Dance
  20. Use words to hurt someone's feelings
  21. Throw cold water on my face
  22. Push against the wall
  23. Take deep breaths
  24. Hurt myself
  25. Do something kind
  26. Yell at someone
  27. Think of something funny
  28. Sing
  29. Make Art
  30. Do 15 jumping jacks