DanceJournalPushagainstthe wallUsepositiveself talkCountto 10Think ofsomethingfunnyPlaywithslimeDosomethingkindTalk tostaffHitsomeoneHurtmyselfThink aboutconsequencesCurseThrowcold wateron myfaceYell atsomeoneBlameotherpeopleTakedeepbreathsThreaten tohurtsomeone orbreaksomethingBreaksomethingUse wordsto hurtsomeone'sfeelingsShutdownHop inplaceListentomusicMakeArtDo 15jumpingjacksWalkawayTakea napThink ofyourfavoritememoryCleanmyroomSingDanceJournalPushagainstthe wallUsepositiveself talkCountto 10Think ofsomethingfunnyPlaywithslimeDosomethingkindTalk tostaffHitsomeoneHurtmyselfThink aboutconsequencesCurseThrowcold wateron myfaceYell atsomeoneBlameotherpeopleTakedeepbreathsThreaten tohurtsomeone orbreaksomethingBreaksomethingUse wordsto hurtsomeone'sfeelingsShutdownHop inplaceListentomusicMakeArtDo 15jumpingjacksWalkawayTakea napThink ofyourfavoritememoryCleanmyroomSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Journal
  3. Push against the wall
  4. Use positive self talk
  5. Count to 10
  6. Think of something funny
  7. Play with slime
  8. Do something kind
  9. Talk to staff
  10. Hit someone
  11. Hurt myself
  12. Think about consequences
  13. Curse
  14. Throw cold water on my face
  15. Yell at someone
  16. Blame other people
  17. Take deep breaths
  18. Threaten to hurt someone or break something
  19. Break something
  20. Use words to hurt someone's feelings
  21. Shut down
  22. Hop in place
  23. Listen to music
  24. Make Art
  25. Do 15 jumping jacks
  26. Walk away
  27. Take a nap
  28. Think of your favorite memory
  29. Clean my room
  30. Sing