Takea napPlaywithslimeYell atsomeoneUsepositiveself talkBreaksomethingThink aboutconsequencesThreaten tohurtsomeone orbreaksomethingTalk tostaffJournalPushagainstthe wallBlameotherpeopleMakeArtWalkawayUse wordsto hurtsomeone'sfeelingsThink ofsomethingfunnyCurseDo 15jumpingjacksHurtmyselfHop inplaceCleanmyroomThink ofyourfavoritememoryDosomethingkindSingListentomusicShutdownTakedeepbreathsThrowcold wateron myfaceDanceHitsomeoneCountto 10Takea napPlaywithslimeYell atsomeoneUsepositiveself talkBreaksomethingThink aboutconsequencesThreaten tohurtsomeone orbreaksomethingTalk tostaffJournalPushagainstthe wallBlameotherpeopleMakeArtWalkawayUse wordsto hurtsomeone'sfeelingsThink ofsomethingfunnyCurseDo 15jumpingjacksHurtmyselfHop inplaceCleanmyroomThink ofyourfavoritememoryDosomethingkindSingListentomusicShutdownTakedeepbreathsThrowcold wateron myfaceDanceHitsomeoneCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Play with slime
  3. Yell at someone
  4. Use positive self talk
  5. Break something
  6. Think about consequences
  7. Threaten to hurt someone or break something
  8. Talk to staff
  9. Journal
  10. Push against the wall
  11. Blame other people
  12. Make Art
  13. Walk away
  14. Use words to hurt someone's feelings
  15. Think of something funny
  16. Curse
  17. Do 15 jumping jacks
  18. Hurt myself
  19. Hop in place
  20. Clean my room
  21. Think of your favorite memory
  22. Do something kind
  23. Sing
  24. Listen to music
  25. Shut down
  26. Take deep breaths
  27. Throw cold water on my face
  28. Dance
  29. Hit someone
  30. Count to 10