DanceBlameotherpeopleDo 15jumpingjacksThink ofsomethingfunnyWalkawayMakeArtBreaksomethingUsepositiveself talkTalk tostaffYell atsomeoneTakea napCurseJournalThrowcold wateron myfaceHop inplaceListentomusicShutdownHurtmyselfThreaten tohurtsomeone orbreaksomethingHitsomeoneCountto 10Think ofyourfavoritememoryCleanmyroomUse wordsto hurtsomeone'sfeelingsSingPlaywithslimeTakedeepbreathsThink aboutconsequencesDosomethingkindPushagainstthe wallDanceBlameotherpeopleDo 15jumpingjacksThink ofsomethingfunnyWalkawayMakeArtBreaksomethingUsepositiveself talkTalk tostaffYell atsomeoneTakea napCurseJournalThrowcold wateron myfaceHop inplaceListentomusicShutdownHurtmyselfThreaten tohurtsomeone orbreaksomethingHitsomeoneCountto 10Think ofyourfavoritememoryCleanmyroomUse wordsto hurtsomeone'sfeelingsSingPlaywithslimeTakedeepbreathsThink aboutconsequencesDosomethingkindPushagainstthe wall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Blame other people
  3. Do 15 jumping jacks
  4. Think of something funny
  5. Walk away
  6. Make Art
  7. Break something
  8. Use positive self talk
  9. Talk to staff
  10. Yell at someone
  11. Take a nap
  12. Curse
  13. Journal
  14. Throw cold water on my face
  15. Hop in place
  16. Listen to music
  17. Shut down
  18. Hurt myself
  19. Threaten to hurt someone or break something
  20. Hit someone
  21. Count to 10
  22. Think of your favorite memory
  23. Clean my room
  24. Use words to hurt someone's feelings
  25. Sing
  26. Play with slime
  27. Take deep breaths
  28. Think about consequences
  29. Do something kind
  30. Push against the wall