Use wordsto hurtsomeone'sfeelingsThink ofsomethingfunnyShutdownTalk tostaffHitsomeoneThreaten tohurtsomeone orbreaksomethingDanceMakeArtTakedeepbreathsSingYell atsomeoneCleanmyroomJournalCurseDo 15jumpingjacksDosomethingkindPushagainstthe wallThink aboutconsequencesBreaksomethingCountto 10Hop inplaceUsepositiveself talkBlameotherpeoplePlaywithslimeWalkawayHurtmyselfTakea napListentomusicThrowcold wateron myfaceThink ofyourfavoritememoryUse wordsto hurtsomeone'sfeelingsThink ofsomethingfunnyShutdownTalk tostaffHitsomeoneThreaten tohurtsomeone orbreaksomethingDanceMakeArtTakedeepbreathsSingYell atsomeoneCleanmyroomJournalCurseDo 15jumpingjacksDosomethingkindPushagainstthe wallThink aboutconsequencesBreaksomethingCountto 10Hop inplaceUsepositiveself talkBlameotherpeoplePlaywithslimeWalkawayHurtmyselfTakea napListentomusicThrowcold wateron myfaceThink ofyourfavoritememory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use words to hurt someone's feelings
  2. Think of something funny
  3. Shut down
  4. Talk to staff
  5. Hit someone
  6. Threaten to hurt someone or break something
  7. Dance
  8. Make Art
  9. Take deep breaths
  10. Sing
  11. Yell at someone
  12. Clean my room
  13. Journal
  14. Curse
  15. Do 15 jumping jacks
  16. Do something kind
  17. Push against the wall
  18. Think about consequences
  19. Break something
  20. Count to 10
  21. Hop in place
  22. Use positive self talk
  23. Blame other people
  24. Play with slime
  25. Walk away
  26. Hurt myself
  27. Take a nap
  28. Listen to music
  29. Throw cold water on my face
  30. Think of your favorite memory