DanceThreaten tohurtsomeone orbreaksomethingThink aboutconsequencesYell atsomeoneUse wordsto hurtsomeone'sfeelingsDo 15jumpingjacksUsepositiveself talkCurseJournalCleanmyroomHitsomeoneCountto 10ShutdownTakea napThink ofsomethingfunnyHop inplaceWalkawayListentomusicHurtmyselfPushagainstthe wallBlameotherpeopleThink ofyourfavoritememoryBreaksomethingTakedeepbreathsPlaywithslimeThrowcold wateron myfaceSingDosomethingkindMakeArtTalk tostaffDanceThreaten tohurtsomeone orbreaksomethingThink aboutconsequencesYell atsomeoneUse wordsto hurtsomeone'sfeelingsDo 15jumpingjacksUsepositiveself talkCurseJournalCleanmyroomHitsomeoneCountto 10ShutdownTakea napThink ofsomethingfunnyHop inplaceWalkawayListentomusicHurtmyselfPushagainstthe wallBlameotherpeopleThink ofyourfavoritememoryBreaksomethingTakedeepbreathsPlaywithslimeThrowcold wateron myfaceSingDosomethingkindMakeArtTalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Threaten to hurt someone or break something
  3. Think about consequences
  4. Yell at someone
  5. Use words to hurt someone's feelings
  6. Do 15 jumping jacks
  7. Use positive self talk
  8. Curse
  9. Journal
  10. Clean my room
  11. Hit someone
  12. Count to 10
  13. Shut down
  14. Take a nap
  15. Think of something funny
  16. Hop in place
  17. Walk away
  18. Listen to music
  19. Hurt myself
  20. Push against the wall
  21. Blame other people
  22. Think of your favorite memory
  23. Break something
  24. Take deep breaths
  25. Play with slime
  26. Throw cold water on my face
  27. Sing
  28. Do something kind
  29. Make Art
  30. Talk to staff