Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use words to hurt someone's feelings
2. Do 15 jumping jacks
3. Curse
4. Take a nap
5. Push against the wall
6. Think of your favorite memory
7. Yell at someone
8. Listen to music
9. Sing
10. Clean my room
11. Hurt myself
12. Blame other people
13. Do something kind
14. Hit someone
15. Journal
16. Walk away
17. Threaten to hurt someone or break something
18. Throw cold water on my face
19. Play with slime
20. Think about consequences
21. Hop in place
22. Use positive self talk
23. Dance
24. Count to 10
25. Talk to staff
26. Shut down
27. Think of something funny
28. Take deep breaths
29. Make Art
30. Break something