do aservice fora sisterwrite abondcardselfcarenightjournalaboutyour daycheckin on asistermake aTikTokwith afriendcleanyourroomstudyin thelibraryexercisefor 30minutesgo to auncgeventFaceTimesomeoneyou lovewatchyourcomfortmoviemake/orderyourfavoritefoodgo toofficehourswrite downthree thingsyou loveaboutyourselfGo toclasstake a walkoutside andreconnectwith naturemeetup withfriendsmake anewfriendvolunteerforsomethingget 8hoursof sleepgivesomeone acomplimenttake anemotionalwellnessquiztake apic witha sisterdo aservice fora sisterwrite abondcardselfcarenightjournalaboutyour daycheckin on asistermake aTikTokwith afriendcleanyourroomstudyin thelibraryexercisefor 30minutesgo to auncgeventFaceTimesomeoneyou lovewatchyourcomfortmoviemake/orderyourfavoritefoodgo toofficehourswrite downthree thingsyou loveaboutyourselfGo toclasstake a walkoutside andreconnectwith naturemeetup withfriendsmake anewfriendvolunteerforsomethingget 8hoursof sleepgivesomeone acomplimenttake anemotionalwellnessquiztake apic witha sister

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
I
6
G
7
G
8
I
9
B
10
N
11
I
12
B
13
B
14
N
15
I
16
O
17
N
18
I
19
O
20
N
21
G
22
G
23
G
24
O
  1. B-do a service for a sister
  2. O-write a bond card
  3. B-self care night
  4. O-journal about your day
  5. I-check in on a sister
  6. G-make a TikTok with a friend
  7. G-clean your room
  8. I-study in the library
  9. B-exercise for 30 minutes
  10. N-go to a uncg event
  11. I-FaceTime someone you love
  12. B-watch your comfort movie
  13. B-make/order your favorite food
  14. N-go to office hours
  15. I-write down three things you love about yourself
  16. O-Go to class
  17. N-take a walk outside and reconnect with nature
  18. I-meet up with friends
  19. O-make a new friend
  20. N-volunteer for something
  21. G-get 8 hours of sleep
  22. G-give someone a compliment
  23. G-take an emotional wellness quiz
  24. O-take a pic with a sister