givesomeone acomplimentmake anewfriendwatchyourcomfortmoviewrite abondcardgo to auncgeventmake aTikTokwith afriendexercisefor 30minutestake a walkoutside andreconnectwith natureFaceTimesomeoneyou lovetake anemotionalwellnessquizgo toofficehoursmeetup withfriendscheckin on asisterjournalaboutyour dayvolunteerforsomethingselfcarenightcleanyourroomwrite downthree thingsyou loveaboutyourselfGo toclassget 8hoursof sleepmake/orderyourfavoritefooddo aservice fora sisterstudyin thelibrarytake apic witha sistergivesomeone acomplimentmake anewfriendwatchyourcomfortmoviewrite abondcardgo to auncgeventmake aTikTokwith afriendexercisefor 30minutestake a walkoutside andreconnectwith natureFaceTimesomeoneyou lovetake anemotionalwellnessquizgo toofficehoursmeetup withfriendscheckin on asisterjournalaboutyour dayvolunteerforsomethingselfcarenightcleanyourroomwrite downthree thingsyou loveaboutyourselfGo toclassget 8hoursof sleepmake/orderyourfavoritefooddo aservice fora sisterstudyin thelibrarytake apic witha sister

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
N
6
G
7
B
8
N
9
I
10
G
11
N
12
I
13
I
14
O
15
N
16
B
17
G
18
I
19
O
20
G
21
B
22
B
23
I
24
O
  1. G-give someone a compliment
  2. O-make a new friend
  3. B-watch your comfort movie
  4. O-write a bond card
  5. N-go to a uncg event
  6. G-make a TikTok with a friend
  7. B-exercise for 30 minutes
  8. N-take a walk outside and reconnect with nature
  9. I-FaceTime someone you love
  10. G-take an emotional wellness quiz
  11. N-go to office hours
  12. I-meet up with friends
  13. I-check in on a sister
  14. O-journal about your day
  15. N-volunteer for something
  16. B-self care night
  17. G-clean your room
  18. I-write down three things you love about yourself
  19. O-Go to class
  20. G-get 8 hours of sleep
  21. B-make/order your favorite food
  22. B-do a service for a sister
  23. I-study in the library
  24. O-take a pic with a sister