journalaboutyour dayselfcarenightGo toclassFaceTimesomeoneyou lovewrite abondcardstudyin thelibrarymake aTikTokwith afriendtake anemotionalwellnessquizexercisefor 30minutestake apic witha sistercheckin on asistermake anewfriendget 8hoursof sleepcleanyourroomvolunteerforsomethinggivesomeone acomplimentmake/orderyourfavoritefoodgo toofficehoursgo to auncgeventmeetup withfriendsdo aservice fora sisterwatchyourcomfortmovietake a walkoutside andreconnectwith naturewrite downthree thingsyou loveaboutyourselfjournalaboutyour dayselfcarenightGo toclassFaceTimesomeoneyou lovewrite abondcardstudyin thelibrarymake aTikTokwith afriendtake anemotionalwellnessquizexercisefor 30minutestake apic witha sistercheckin on asistermake anewfriendget 8hoursof sleepcleanyourroomvolunteerforsomethinggivesomeone acomplimentmake/orderyourfavoritefoodgo toofficehoursgo to auncgeventmeetup withfriendsdo aservice fora sisterwatchyourcomfortmovietake a walkoutside andreconnectwith naturewrite downthree thingsyou loveaboutyourself

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
O
6
I
7
G
8
G
9
B
10
O
11
I
12
O
13
G
14
G
15
N
16
G
17
B
18
N
19
N
20
I
21
B
22
B
23
N
24
I
  1. O-journal about your day
  2. B-self care night
  3. O-Go to class
  4. I-FaceTime someone you love
  5. O-write a bond card
  6. I-study in the library
  7. G-make a TikTok with a friend
  8. G-take an emotional wellness quiz
  9. B-exercise for 30 minutes
  10. O-take a pic with a sister
  11. I-check in on a sister
  12. O-make a new friend
  13. G-get 8 hours of sleep
  14. G-clean your room
  15. N-volunteer for something
  16. G-give someone a compliment
  17. B-make/order your favorite food
  18. N-go to office hours
  19. N-go to a uncg event
  20. I-meet up with friends
  21. B-do a service for a sister
  22. B-watch your comfort movie
  23. N-take a walk outside and reconnect with nature
  24. I-write down three things you love about yourself