watchyourcomfortmoviewrite abondcardgivesomeone acomplimentexercisefor 30minutesmeetup withfriendstake apic witha sistermake aTikTokwith afrienddo aservice fora sisterget 8hoursof sleepgo to auncgeventmake/orderyourfavoritefoodvolunteerforsomethingGo toclassselfcarenighttake anemotionalwellnessquizcleanyourroomcheckin on asistertake a walkoutside andreconnectwith naturestudyin thelibrarymake anewfriendjournalaboutyour daygo toofficehourswrite downthree thingsyou loveaboutyourselfFaceTimesomeoneyou lovewatchyourcomfortmoviewrite abondcardgivesomeone acomplimentexercisefor 30minutesmeetup withfriendstake apic witha sistermake aTikTokwith afrienddo aservice fora sisterget 8hoursof sleepgo to auncgeventmake/orderyourfavoritefoodvolunteerforsomethingGo toclassselfcarenighttake anemotionalwellnessquizcleanyourroomcheckin on asistertake a walkoutside andreconnectwith naturestudyin thelibrarymake anewfriendjournalaboutyour daygo toofficehourswrite downthree thingsyou loveaboutyourselfFaceTimesomeoneyou love

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
I
6
O
7
G
8
B
9
G
10
N
11
B
12
N
13
O
14
B
15
G
16
G
17
I
18
N
19
I
20
O
21
O
22
N
23
I
24
I
  1. B-watch your comfort movie
  2. O-write a bond card
  3. G-give someone a compliment
  4. B-exercise for 30 minutes
  5. I-meet up with friends
  6. O-take a pic with a sister
  7. G-make a TikTok with a friend
  8. B-do a service for a sister
  9. G-get 8 hours of sleep
  10. N-go to a uncg event
  11. B-make/order your favorite food
  12. N-volunteer for something
  13. O-Go to class
  14. B-self care night
  15. G-take an emotional wellness quiz
  16. G-clean your room
  17. I-check in on a sister
  18. N-take a walk outside and reconnect with nature
  19. I-study in the library
  20. O-make a new friend
  21. O-journal about your day
  22. N-go to office hours
  23. I-write down three things you love about yourself
  24. I-FaceTime someone you love