studyin thelibrarywrite downthree thingsyou loveaboutyourselfGo toclasstake apic witha sistergo toofficehourscleanyourroomdo aservice fora sisterjournalaboutyour dayFaceTimesomeoneyou lovego to auncgeventcheckin on asistermake anewfriendmeetup withfriendsmake/orderyourfavoritefoodselfcarenightget 8hoursof sleeptake a walkoutside andreconnectwith natureexercisefor 30minutesvolunteerforsomethingwatchyourcomfortmovietake anemotionalwellnessquizmake aTikTokwith afriendwrite abondcardgivesomeone acomplimentstudyin thelibrarywrite downthree thingsyou loveaboutyourselfGo toclasstake apic witha sistergo toofficehourscleanyourroomdo aservice fora sisterjournalaboutyour dayFaceTimesomeoneyou lovego to auncgeventcheckin on asistermake anewfriendmeetup withfriendsmake/orderyourfavoritefoodselfcarenightget 8hoursof sleeptake a walkoutside andreconnectwith natureexercisefor 30minutesvolunteerforsomethingwatchyourcomfortmovietake anemotionalwellnessquizmake aTikTokwith afriendwrite abondcardgivesomeone acompliment

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
N
6
G
7
B
8
O
9
I
10
N
11
I
12
O
13
I
14
B
15
B
16
G
17
N
18
B
19
N
20
B
21
G
22
G
23
O
24
G
  1. I-study in the library
  2. I-write down three things you love about yourself
  3. O-Go to class
  4. O-take a pic with a sister
  5. N-go to office hours
  6. G-clean your room
  7. B-do a service for a sister
  8. O-journal about your day
  9. I-FaceTime someone you love
  10. N-go to a uncg event
  11. I-check in on a sister
  12. O-make a new friend
  13. I-meet up with friends
  14. B-make/order your favorite food
  15. B-self care night
  16. G-get 8 hours of sleep
  17. N-take a walk outside and reconnect with nature
  18. B-exercise for 30 minutes
  19. N-volunteer for something
  20. B-watch your comfort movie
  21. G-take an emotional wellness quiz
  22. G-make a TikTok with a friend
  23. O-write a bond card
  24. G-give someone a compliment