do aservice fora sistermake anewfriendwatchyourcomfortmoviemake/orderyourfavoritefoodcleanyourroomvolunteerforsomethinggivesomeone acomplimentgo to auncgeventjournalaboutyour daywrite abondcardstudyin thelibrarytake anemotionalwellnessquiztake a walkoutside andreconnectwith naturetake apic witha sisterFaceTimesomeoneyou loveexercisefor 30minutesselfcarenightwrite downthree thingsyou loveaboutyourselfGo toclasscheckin on asisterget 8hoursof sleepmeetup withfriendsmake aTikTokwith afriendgo toofficehoursdo aservice fora sistermake anewfriendwatchyourcomfortmoviemake/orderyourfavoritefoodcleanyourroomvolunteerforsomethinggivesomeone acomplimentgo to auncgeventjournalaboutyour daywrite abondcardstudyin thelibrarytake anemotionalwellnessquiztake a walkoutside andreconnectwith naturetake apic witha sisterFaceTimesomeoneyou loveexercisefor 30minutesselfcarenightwrite downthree thingsyou loveaboutyourselfGo toclasscheckin on asisterget 8hoursof sleepmeetup withfriendsmake aTikTokwith afriendgo toofficehours

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
B
5
G
6
N
7
G
8
N
9
O
10
O
11
I
12
G
13
N
14
O
15
I
16
B
17
B
18
I
19
O
20
I
21
G
22
I
23
G
24
N
  1. B-do a service for a sister
  2. O-make a new friend
  3. B-watch your comfort movie
  4. B-make/order your favorite food
  5. G-clean your room
  6. N-volunteer for something
  7. G-give someone a compliment
  8. N-go to a uncg event
  9. O-journal about your day
  10. O-write a bond card
  11. I-study in the library
  12. G-take an emotional wellness quiz
  13. N-take a walk outside and reconnect with nature
  14. O-take a pic with a sister
  15. I-FaceTime someone you love
  16. B-exercise for 30 minutes
  17. B-self care night
  18. I-write down three things you love about yourself
  19. O-Go to class
  20. I-check in on a sister
  21. G-get 8 hours of sleep
  22. I-meet up with friends
  23. G-make a TikTok with a friend
  24. N-go to office hours