volunteerforsomethingwrite abondcardtake anemotionalwellnessquizjournalaboutyour dayselfcarenightmake/orderyourfavoritefoodtake a walkoutside andreconnectwith naturewrite downthree thingsyou loveaboutyourselfexercisefor 30minutesmake anewfriendmake aTikTokwith afriendcleanyourroomget 8hoursof sleeptake apic witha sisterstudyin thelibrarygo toofficehoursFaceTimesomeoneyou lovecheckin on asisterwatchyourcomfortmoviego to auncgeventdo aservice fora sisterGo toclassgivesomeone acomplimentmeetup withfriendsvolunteerforsomethingwrite abondcardtake anemotionalwellnessquizjournalaboutyour dayselfcarenightmake/orderyourfavoritefoodtake a walkoutside andreconnectwith naturewrite downthree thingsyou loveaboutyourselfexercisefor 30minutesmake anewfriendmake aTikTokwith afriendcleanyourroomget 8hoursof sleeptake apic witha sisterstudyin thelibrarygo toofficehoursFaceTimesomeoneyou lovecheckin on asisterwatchyourcomfortmoviego to auncgeventdo aservice fora sisterGo toclassgivesomeone acomplimentmeetup withfriends

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
O
5
B
6
B
7
N
8
I
9
B
10
O
11
G
12
G
13
G
14
O
15
I
16
N
17
I
18
I
19
B
20
N
21
B
22
O
23
G
24
I
  1. N-volunteer for something
  2. O-write a bond card
  3. G-take an emotional wellness quiz
  4. O-journal about your day
  5. B-self care night
  6. B-make/order your favorite food
  7. N-take a walk outside and reconnect with nature
  8. I-write down three things you love about yourself
  9. B-exercise for 30 minutes
  10. O-make a new friend
  11. G-make a TikTok with a friend
  12. G-clean your room
  13. G-get 8 hours of sleep
  14. O-take a pic with a sister
  15. I-study in the library
  16. N-go to office hours
  17. I-FaceTime someone you love
  18. I-check in on a sister
  19. B-watch your comfort movie
  20. N-go to a uncg event
  21. B-do a service for a sister
  22. O-Go to class
  23. G-give someone a compliment
  24. I-meet up with friends