make aTikTokwith afriendtake anemotionalwellnessquizgivesomeone acomplimentget 8hoursof sleepjournalaboutyour daytake a walkoutside andreconnectwith natureGo toclasswrite abondcardmake anewfrienddo aservice fora sisterstudyin thelibrarywrite downthree thingsyou loveaboutyourselfexercisefor 30minutesgo toofficehoursselfcarenightmake/orderyourfavoritefoodwatchyourcomfortmovietake apic witha sistercleanyourroomcheckin on asistergo to auncgeventFaceTimesomeoneyou lovevolunteerforsomethingmeetup withfriendsmake aTikTokwith afriendtake anemotionalwellnessquizgivesomeone acomplimentget 8hoursof sleepjournalaboutyour daytake a walkoutside andreconnectwith natureGo toclasswrite abondcardmake anewfrienddo aservice fora sisterstudyin thelibrarywrite downthree thingsyou loveaboutyourselfexercisefor 30minutesgo toofficehoursselfcarenightmake/orderyourfavoritefoodwatchyourcomfortmovietake apic witha sistercleanyourroomcheckin on asistergo to auncgeventFaceTimesomeoneyou lovevolunteerforsomethingmeetup withfriends

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
G
5
O
6
N
7
O
8
O
9
O
10
B
11
I
12
I
13
B
14
N
15
B
16
B
17
B
18
O
19
G
20
I
21
N
22
I
23
N
24
I
  1. G-make a TikTok with a friend
  2. G-take an emotional wellness quiz
  3. G-give someone a compliment
  4. G-get 8 hours of sleep
  5. O-journal about your day
  6. N-take a walk outside and reconnect with nature
  7. O-Go to class
  8. O-write a bond card
  9. O-make a new friend
  10. B-do a service for a sister
  11. I-study in the library
  12. I-write down three things you love about yourself
  13. B-exercise for 30 minutes
  14. N-go to office hours
  15. B-self care night
  16. B-make/order your favorite food
  17. B-watch your comfort movie
  18. O-take a pic with a sister
  19. G-clean your room
  20. I-check in on a sister
  21. N-go to a uncg event
  22. I-FaceTime someone you love
  23. N-volunteer for something
  24. I-meet up with friends