write downthree thingsyou loveaboutyourselfvolunteerforsomethingtake anemotionalwellnessquizcleanyourroommake aTikTokwith afriendcheckin on asisterstudyin thelibraryGo toclassmeetup withfriendsmake/orderyourfavoritefoodwrite abondcardgivesomeone acomplimentjournalaboutyour daygo to auncgeventtake apic witha sisterwatchyourcomfortmovieselfcarenightdo aservice fora sistergo toofficehoursexercisefor 30minutesmake anewfriendFaceTimesomeoneyou lovetake a walkoutside andreconnectwith natureget 8hoursof sleepwrite downthree thingsyou loveaboutyourselfvolunteerforsomethingtake anemotionalwellnessquizcleanyourroommake aTikTokwith afriendcheckin on asisterstudyin thelibraryGo toclassmeetup withfriendsmake/orderyourfavoritefoodwrite abondcardgivesomeone acomplimentjournalaboutyour daygo to auncgeventtake apic witha sisterwatchyourcomfortmovieselfcarenightdo aservice fora sistergo toofficehoursexercisefor 30minutesmake anewfriendFaceTimesomeoneyou lovetake a walkoutside andreconnectwith natureget 8hoursof sleep

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
G
6
I
7
I
8
O
9
I
10
B
11
O
12
G
13
O
14
N
15
O
16
B
17
B
18
B
19
N
20
B
21
O
22
I
23
N
24
G
  1. I-write down three things you love about yourself
  2. N-volunteer for something
  3. G-take an emotional wellness quiz
  4. G-clean your room
  5. G-make a TikTok with a friend
  6. I-check in on a sister
  7. I-study in the library
  8. O-Go to class
  9. I-meet up with friends
  10. B-make/order your favorite food
  11. O-write a bond card
  12. G-give someone a compliment
  13. O-journal about your day
  14. N-go to a uncg event
  15. O-take a pic with a sister
  16. B-watch your comfort movie
  17. B-self care night
  18. B-do a service for a sister
  19. N-go to office hours
  20. B-exercise for 30 minutes
  21. O-make a new friend
  22. I-FaceTime someone you love
  23. N-take a walk outside and reconnect with nature
  24. G-get 8 hours of sleep