go toofficehoursdo aservice fora sistermeetup withfriendsmake anewfriendstudyin thelibraryget 8hoursof sleepFaceTimesomeoneyou lovegivesomeone acomplimenttake anemotionalwellnessquizcheckin on asisterwrite downthree thingsyou loveaboutyourselftake apic witha sisterGo toclasscleanyourroomvolunteerforsomethingmake aTikTokwith afriendgo to auncgeventselfcarenightexercisefor 30minutestake a walkoutside andreconnectwith naturewatchyourcomfortmoviewrite abondcardjournalaboutyour daymake/orderyourfavoritefoodgo toofficehoursdo aservice fora sistermeetup withfriendsmake anewfriendstudyin thelibraryget 8hoursof sleepFaceTimesomeoneyou lovegivesomeone acomplimenttake anemotionalwellnessquizcheckin on asisterwrite downthree thingsyou loveaboutyourselftake apic witha sisterGo toclasscleanyourroomvolunteerforsomethingmake aTikTokwith afriendgo to auncgeventselfcarenightexercisefor 30minutestake a walkoutside andreconnectwith naturewatchyourcomfortmoviewrite abondcardjournalaboutyour daymake/orderyourfavoritefood

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
I
6
G
7
I
8
G
9
G
10
I
11
I
12
O
13
O
14
G
15
N
16
G
17
N
18
B
19
B
20
N
21
B
22
O
23
O
24
B
  1. N-go to office hours
  2. B-do a service for a sister
  3. I-meet up with friends
  4. O-make a new friend
  5. I-study in the library
  6. G-get 8 hours of sleep
  7. I-FaceTime someone you love
  8. G-give someone a compliment
  9. G-take an emotional wellness quiz
  10. I-check in on a sister
  11. I-write down three things you love about yourself
  12. O-take a pic with a sister
  13. O-Go to class
  14. G-clean your room
  15. N-volunteer for something
  16. G-make a TikTok with a friend
  17. N-go to a uncg event
  18. B-self care night
  19. B-exercise for 30 minutes
  20. N-take a walk outside and reconnect with nature
  21. B-watch your comfort movie
  22. O-write a bond card
  23. O-journal about your day
  24. B-make/order your favorite food