write abondcardwatchyourcomfortmovieselfcarenightmake/orderyourfavoritefoodcleanyourroomcheckin on asistertake a walkoutside andreconnectwith naturestudyin thelibrarygo toofficehoursgivesomeone acomplimentGo toclasswrite downthree thingsyou loveaboutyourselfget 8hoursof sleepmeetup withfriendsjournalaboutyour dayvolunteerforsomethingmake aTikTokwith afriendexercisefor 30minutesgo to auncgeventmake anewfriendtake apic witha sistertake anemotionalwellnessquizdo aservice fora sisterFaceTimesomeoneyou lovewrite abondcardwatchyourcomfortmovieselfcarenightmake/orderyourfavoritefoodcleanyourroomcheckin on asistertake a walkoutside andreconnectwith naturestudyin thelibrarygo toofficehoursgivesomeone acomplimentGo toclasswrite downthree thingsyou loveaboutyourselfget 8hoursof sleepmeetup withfriendsjournalaboutyour dayvolunteerforsomethingmake aTikTokwith afriendexercisefor 30minutesgo to auncgeventmake anewfriendtake apic witha sistertake anemotionalwellnessquizdo aservice fora sisterFaceTimesomeoneyou love

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
B
5
G
6
I
7
N
8
I
9
N
10
G
11
O
12
I
13
G
14
I
15
O
16
N
17
G
18
B
19
N
20
O
21
O
22
G
23
B
24
I
  1. O-write a bond card
  2. B-watch your comfort movie
  3. B-self care night
  4. B-make/order your favorite food
  5. G-clean your room
  6. I-check in on a sister
  7. N-take a walk outside and reconnect with nature
  8. I-study in the library
  9. N-go to office hours
  10. G-give someone a compliment
  11. O-Go to class
  12. I-write down three things you love about yourself
  13. G-get 8 hours of sleep
  14. I-meet up with friends
  15. O-journal about your day
  16. N-volunteer for something
  17. G-make a TikTok with a friend
  18. B-exercise for 30 minutes
  19. N-go to a uncg event
  20. O-make a new friend
  21. O-take a pic with a sister
  22. G-take an emotional wellness quiz
  23. B-do a service for a sister
  24. I-FaceTime someone you love