take apic witha sisterstudyin thelibrarymake aTikTokwith afriendwatchyourcomfortmovievolunteerforsomethingGo toclassmake anewfriendtake a walkoutside andreconnectwith naturemake/orderyourfavoritefoodcheckin on asistergo to auncgeventcleanyourroomjournalaboutyour daywrite abondcardgivesomeone acomplimentexercisefor 30minutesmeetup withfriendsselfcarenighttake anemotionalwellnessquizFaceTimesomeoneyou loveget 8hoursof sleepgo toofficehoursdo aservice fora sisterwrite downthree thingsyou loveaboutyourselftake apic witha sisterstudyin thelibrarymake aTikTokwith afriendwatchyourcomfortmovievolunteerforsomethingGo toclassmake anewfriendtake a walkoutside andreconnectwith naturemake/orderyourfavoritefoodcheckin on asistergo to auncgeventcleanyourroomjournalaboutyour daywrite abondcardgivesomeone acomplimentexercisefor 30minutesmeetup withfriendsselfcarenighttake anemotionalwellnessquizFaceTimesomeoneyou loveget 8hoursof sleepgo toofficehoursdo aservice fora sisterwrite downthree thingsyou loveaboutyourself

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
N
6
O
7
O
8
N
9
B
10
I
11
N
12
G
13
O
14
O
15
G
16
B
17
I
18
B
19
G
20
I
21
G
22
N
23
B
24
I
  1. O-take a pic with a sister
  2. I-study in the library
  3. G-make a TikTok with a friend
  4. B-watch your comfort movie
  5. N-volunteer for something
  6. O-Go to class
  7. O-make a new friend
  8. N-take a walk outside and reconnect with nature
  9. B-make/order your favorite food
  10. I-check in on a sister
  11. N-go to a uncg event
  12. G-clean your room
  13. O-journal about your day
  14. O-write a bond card
  15. G-give someone a compliment
  16. B-exercise for 30 minutes
  17. I-meet up with friends
  18. B-self care night
  19. G-take an emotional wellness quiz
  20. I-FaceTime someone you love
  21. G-get 8 hours of sleep
  22. N-go to office hours
  23. B-do a service for a sister
  24. I-write down three things you love about yourself