checkin on asistergo toofficehourstake a walkoutside andreconnectwith natureget 8hoursof sleepGo toclassgo to auncgeventmake/orderyourfavoritefoodwatchyourcomfortmoviedo aservice fora sisterstudyin thelibraryselfcarenightwrite abondcardjournalaboutyour dayFaceTimesomeoneyou lovevolunteerforsomethingmeetup withfriendsexercisefor 30minutesmake anewfriendtake anemotionalwellnessquizwrite downthree thingsyou loveaboutyourselftake apic witha sistercleanyourroomgivesomeone acomplimentmake aTikTokwith afriendcheckin on asistergo toofficehourstake a walkoutside andreconnectwith natureget 8hoursof sleepGo toclassgo to auncgeventmake/orderyourfavoritefoodwatchyourcomfortmoviedo aservice fora sisterstudyin thelibraryselfcarenightwrite abondcardjournalaboutyour dayFaceTimesomeoneyou lovevolunteerforsomethingmeetup withfriendsexercisefor 30minutesmake anewfriendtake anemotionalwellnessquizwrite downthree thingsyou loveaboutyourselftake apic witha sistercleanyourroomgivesomeone acomplimentmake aTikTokwith afriend

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
G
5
O
6
N
7
B
8
B
9
B
10
I
11
B
12
O
13
O
14
I
15
N
16
I
17
B
18
O
19
G
20
I
21
O
22
G
23
G
24
G
  1. I-check in on a sister
  2. N-go to office hours
  3. N-take a walk outside and reconnect with nature
  4. G-get 8 hours of sleep
  5. O-Go to class
  6. N-go to a uncg event
  7. B-make/order your favorite food
  8. B-watch your comfort movie
  9. B-do a service for a sister
  10. I-study in the library
  11. B-self care night
  12. O-write a bond card
  13. O-journal about your day
  14. I-FaceTime someone you love
  15. N-volunteer for something
  16. I-meet up with friends
  17. B-exercise for 30 minutes
  18. O-make a new friend
  19. G-take an emotional wellness quiz
  20. I-write down three things you love about yourself
  21. O-take a pic with a sister
  22. G-clean your room
  23. G-give someone a compliment
  24. G-make a TikTok with a friend