studyin thelibrarymake/orderyourfavoritefoodjournalaboutyour daytake a walkoutside andreconnectwith natureexercisefor 30minutescleanyourroommake anewfriendwrite abondcardtake anemotionalwellnessquizwrite downthree thingsyou loveaboutyourselfcheckin on asistergo toofficehourstake apic witha sisterget 8hoursof sleepselfcarenightvolunteerforsomethingGo toclassmeetup withfriendsgo to auncgeventdo aservice fora sisterFaceTimesomeoneyou lovegivesomeone acomplimentmake aTikTokwith afriendwatchyourcomfortmoviestudyin thelibrarymake/orderyourfavoritefoodjournalaboutyour daytake a walkoutside andreconnectwith natureexercisefor 30minutescleanyourroommake anewfriendwrite abondcardtake anemotionalwellnessquizwrite downthree thingsyou loveaboutyourselfcheckin on asistergo toofficehourstake apic witha sisterget 8hoursof sleepselfcarenightvolunteerforsomethingGo toclassmeetup withfriendsgo to auncgeventdo aservice fora sisterFaceTimesomeoneyou lovegivesomeone acomplimentmake aTikTokwith afriendwatchyourcomfortmovie

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
B
6
G
7
O
8
O
9
G
10
I
11
I
12
N
13
O
14
G
15
B
16
N
17
O
18
I
19
N
20
B
21
I
22
G
23
G
24
B
  1. I-study in the library
  2. B-make/order your favorite food
  3. O-journal about your day
  4. N-take a walk outside and reconnect with nature
  5. B-exercise for 30 minutes
  6. G-clean your room
  7. O-make a new friend
  8. O-write a bond card
  9. G-take an emotional wellness quiz
  10. I-write down three things you love about yourself
  11. I-check in on a sister
  12. N-go to office hours
  13. O-take a pic with a sister
  14. G-get 8 hours of sleep
  15. B-self care night
  16. N-volunteer for something
  17. O-Go to class
  18. I-meet up with friends
  19. N-go to a uncg event
  20. B-do a service for a sister
  21. I-FaceTime someone you love
  22. G-give someone a compliment
  23. G-make a TikTok with a friend
  24. B-watch your comfort movie