take a walkoutside andreconnectwith naturemake aTikTokwith afriendGo toclassmeetup withfriendswrite downthree thingsyou loveaboutyourselfwatchyourcomfortmovieFaceTimesomeoneyou lovevolunteerforsomethingtake anemotionalwellnessquizjournalaboutyour daygo toofficehourswrite abondcardcheckin on asisterselfcarenightexercisefor 30minutesmake/orderyourfavoritefoodcleanyourroommake anewfriendgo to auncgeventtake apic witha sisterget 8hoursof sleepgivesomeone acomplimentstudyin thelibrarydo aservice fora sistertake a walkoutside andreconnectwith naturemake aTikTokwith afriendGo toclassmeetup withfriendswrite downthree thingsyou loveaboutyourselfwatchyourcomfortmovieFaceTimesomeoneyou lovevolunteerforsomethingtake anemotionalwellnessquizjournalaboutyour daygo toofficehourswrite abondcardcheckin on asisterselfcarenightexercisefor 30minutesmake/orderyourfavoritefoodcleanyourroommake anewfriendgo to auncgeventtake apic witha sisterget 8hoursof sleepgivesomeone acomplimentstudyin thelibrarydo aservice fora sister

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
I
6
B
7
I
8
N
9
G
10
O
11
N
12
O
13
I
14
B
15
B
16
B
17
G
18
O
19
N
20
O
21
G
22
G
23
I
24
B
  1. N-take a walk outside and reconnect with nature
  2. G-make a TikTok with a friend
  3. O-Go to class
  4. I-meet up with friends
  5. I-write down three things you love about yourself
  6. B-watch your comfort movie
  7. I-FaceTime someone you love
  8. N-volunteer for something
  9. G-take an emotional wellness quiz
  10. O-journal about your day
  11. N-go to office hours
  12. O-write a bond card
  13. I-check in on a sister
  14. B-self care night
  15. B-exercise for 30 minutes
  16. B-make/order your favorite food
  17. G-clean your room
  18. O-make a new friend
  19. N-go to a uncg event
  20. O-take a pic with a sister
  21. G-get 8 hours of sleep
  22. G-give someone a compliment
  23. I-study in the library
  24. B-do a service for a sister