go toofficehoursdo aservice fora sistercleanyourroommeetup withfriendstake a walkoutside andreconnectwith naturemake aTikTokwith afriendstudyin thelibraryGo toclasswrite downthree thingsyou loveaboutyourselfget 8hoursof sleepselfcarenightexercisefor 30minutesvolunteerforsomethingjournalaboutyour daywatchyourcomfortmoviemake anewfriendgo to auncgeventgivesomeone acomplimentcheckin on asistermake/orderyourfavoritefoodtake apic witha sistertake anemotionalwellnessquizwrite abondcardFaceTimesomeoneyou lovego toofficehoursdo aservice fora sistercleanyourroommeetup withfriendstake a walkoutside andreconnectwith naturemake aTikTokwith afriendstudyin thelibraryGo toclasswrite downthree thingsyou loveaboutyourselfget 8hoursof sleepselfcarenightexercisefor 30minutesvolunteerforsomethingjournalaboutyour daywatchyourcomfortmoviemake anewfriendgo to auncgeventgivesomeone acomplimentcheckin on asistermake/orderyourfavoritefoodtake apic witha sistertake anemotionalwellnessquizwrite abondcardFaceTimesomeoneyou love

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
I
5
N
6
G
7
I
8
O
9
I
10
G
11
B
12
B
13
N
14
O
15
B
16
O
17
N
18
G
19
I
20
B
21
O
22
G
23
O
24
I
  1. N-go to office hours
  2. B-do a service for a sister
  3. G-clean your room
  4. I-meet up with friends
  5. N-take a walk outside and reconnect with nature
  6. G-make a TikTok with a friend
  7. I-study in the library
  8. O-Go to class
  9. I-write down three things you love about yourself
  10. G-get 8 hours of sleep
  11. B-self care night
  12. B-exercise for 30 minutes
  13. N-volunteer for something
  14. O-journal about your day
  15. B-watch your comfort movie
  16. O-make a new friend
  17. N-go to a uncg event
  18. G-give someone a compliment
  19. I-check in on a sister
  20. B-make/order your favorite food
  21. O-take a pic with a sister
  22. G-take an emotional wellness quiz
  23. O-write a bond card
  24. I-FaceTime someone you love