make aTikTokwith afriendstudyin thelibraryexercisefor 30minutesFaceTimesomeoneyou lovecleanyourroomwrite abondcardvolunteerforsomethinggo to auncgeventget 8hoursof sleepcheckin on asisterselfcarenighttake anemotionalwellnessquiztake apic witha sistergivesomeone acomplimentmake/orderyourfavoritefoodgo toofficehoursmake anewfriendjournalaboutyour daytake a walkoutside andreconnectwith naturedo aservice fora sisterGo toclasswatchyourcomfortmoviewrite downthree thingsyou loveaboutyourselfmeetup withfriendsmake aTikTokwith afriendstudyin thelibraryexercisefor 30minutesFaceTimesomeoneyou lovecleanyourroomwrite abondcardvolunteerforsomethinggo to auncgeventget 8hoursof sleepcheckin on asisterselfcarenighttake anemotionalwellnessquiztake apic witha sistergivesomeone acomplimentmake/orderyourfavoritefoodgo toofficehoursmake anewfriendjournalaboutyour daytake a walkoutside andreconnectwith naturedo aservice fora sisterGo toclasswatchyourcomfortmoviewrite downthree thingsyou loveaboutyourselfmeetup withfriends

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
G
6
O
7
N
8
N
9
G
10
I
11
B
12
G
13
O
14
G
15
B
16
N
17
O
18
O
19
N
20
B
21
O
22
B
23
I
24
I
  1. G-make a TikTok with a friend
  2. I-study in the library
  3. B-exercise for 30 minutes
  4. I-FaceTime someone you love
  5. G-clean your room
  6. O-write a bond card
  7. N-volunteer for something
  8. N-go to a uncg event
  9. G-get 8 hours of sleep
  10. I-check in on a sister
  11. B-self care night
  12. G-take an emotional wellness quiz
  13. O-take a pic with a sister
  14. G-give someone a compliment
  15. B-make/order your favorite food
  16. N-go to office hours
  17. O-make a new friend
  18. O-journal about your day
  19. N-take a walk outside and reconnect with nature
  20. B-do a service for a sister
  21. O-Go to class
  22. B-watch your comfort movie
  23. I-write down three things you love about yourself
  24. I-meet up with friends