watchyourcomfortmoviewrite abondcardmeetup withfriendswrite downthree thingsyou loveaboutyourselfmake anewfriendgo toofficehoursFaceTimesomeoneyou lovego to auncgeventexercisefor 30minutesstudyin thelibrarytake apic witha sisterget 8hoursof sleeptake a walkoutside andreconnectwith naturemake aTikTokwith afriendGo toclasstake anemotionalwellnessquizcheckin on asisterdo aservice fora sistervolunteerforsomethingcleanyourroomgivesomeone acomplimentmake/orderyourfavoritefoodselfcarenightjournalaboutyour daywatchyourcomfortmoviewrite abondcardmeetup withfriendswrite downthree thingsyou loveaboutyourselfmake anewfriendgo toofficehoursFaceTimesomeoneyou lovego to auncgeventexercisefor 30minutesstudyin thelibrarytake apic witha sisterget 8hoursof sleeptake a walkoutside andreconnectwith naturemake aTikTokwith afriendGo toclasstake anemotionalwellnessquizcheckin on asisterdo aservice fora sistervolunteerforsomethingcleanyourroomgivesomeone acomplimentmake/orderyourfavoritefoodselfcarenightjournalaboutyour day

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
O
6
N
7
I
8
N
9
B
10
I
11
O
12
G
13
N
14
G
15
O
16
G
17
I
18
B
19
N
20
G
21
G
22
B
23
B
24
O
  1. B-watch your comfort movie
  2. O-write a bond card
  3. I-meet up with friends
  4. I-write down three things you love about yourself
  5. O-make a new friend
  6. N-go to office hours
  7. I-FaceTime someone you love
  8. N-go to a uncg event
  9. B-exercise for 30 minutes
  10. I-study in the library
  11. O-take a pic with a sister
  12. G-get 8 hours of sleep
  13. N-take a walk outside and reconnect with nature
  14. G-make a TikTok with a friend
  15. O-Go to class
  16. G-take an emotional wellness quiz
  17. I-check in on a sister
  18. B-do a service for a sister
  19. N-volunteer for something
  20. G-clean your room
  21. G-give someone a compliment
  22. B-make/order your favorite food
  23. B-self care night
  24. O-journal about your day