ExercisePracticemindfulnessDosomethingcreativePracticeyogaReada bookSchedulea day offListen tocalmingmusicPlay agamePerform arandomact ofkindnessGo fora walkSpendtime witha friendAttend asupportgroupGet amassageLunchwith afriendWatch afunnyTV showTakea bathStretchbeforebedTook a 15minutebreakGo forcoffeewith afriendDanceSpendtime ona hobbygo tobedearlyExerciseFinish aprojectyoustartedMeditateWatchthesunsetTry a newhealthyrecipeTakea napEat afavoritefoodHugsomeoneGo fora walkExercisePracticemindfulnessDosomethingcreativePracticeyogaReada bookSchedulea day offListen tocalmingmusicPlay agamePerform arandomact ofkindnessGo fora walkSpendtime witha friendAttend asupportgroupGet amassageLunchwith afriendWatch afunnyTV showTakea bathStretchbeforebedTook a 15minutebreakGo forcoffeewith afriendDanceSpendtime ona hobbygo tobedearlyExerciseFinish aprojectyoustartedMeditateWatchthesunsetTry a newhealthyrecipeTakea napEat afavoritefoodHugsomeoneGo fora walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Practice mindfulness
  3. Do something creative
  4. Practice yoga
  5. Read a book
  6. Schedule a day off
  7. Listen to calming music
  8. Play a game
  9. Perform a random act of kindness
  10. Go for a walk
  11. Spend time with a friend
  12. Attend a support group
  13. Get a massage
  14. Lunch with a friend
  15. Watch a funny TV show
  16. Take a bath
  17. Stretch before bed
  18. Took a 15 minute break
  19. Go for coffee with a friend
  20. Dance
  21. Spend time on a hobby
  22. go to bed early
  23. Exercise
  24. Finish a project you started
  25. Meditate
  26. Watch the sunset
  27. Try a new healthy recipe
  28. Take a nap
  29. Eat a favorite food
  30. Hug someone
  31. Go for a walk