PracticeyogaTakea bathHugsomeoneReada bookGo fora walkGet amassageSchedulea day offFinish aprojectyoustartedPlay agameListen tocalmingmusicWatch afunnyTV showLunchwith afriendGo fora walkSpendtime witha friendGo forcoffeewith afriendStretchbeforebedTook a 15minutebreakMeditateExerciseEat afavoritefoodTry a newhealthyrecipeDosomethingcreativePerform arandomact ofkindnessWatchthesunsetTakea napPracticemindfulnessDanceAttend asupportgroupSpendtime ona hobbyExercisego tobedearlyPracticeyogaTakea bathHugsomeoneReada bookGo fora walkGet amassageSchedulea day offFinish aprojectyoustartedPlay agameListen tocalmingmusicWatch afunnyTV showLunchwith afriendGo fora walkSpendtime witha friendGo forcoffeewith afriendStretchbeforebedTook a 15minutebreakMeditateExerciseEat afavoritefoodTry a newhealthyrecipeDosomethingcreativePerform arandomact ofkindnessWatchthesunsetTakea napPracticemindfulnessDanceAttend asupportgroupSpendtime ona hobbyExercisego tobedearly

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. Take a bath
  3. Hug someone
  4. Read a book
  5. Go for a walk
  6. Get a massage
  7. Schedule a day off
  8. Finish a project you started
  9. Play a game
  10. Listen to calming music
  11. Watch a funny TV show
  12. Lunch with a friend
  13. Go for a walk
  14. Spend time with a friend
  15. Go for coffee with a friend
  16. Stretch before bed
  17. Took a 15 minute break
  18. Meditate
  19. Exercise
  20. Eat a favorite food
  21. Try a new healthy recipe
  22. Do something creative
  23. Perform a random act of kindness
  24. Watch the sunset
  25. Take a nap
  26. Practice mindfulness
  27. Dance
  28. Attend a support group
  29. Spend time on a hobby
  30. Exercise
  31. go to bed early