Go forcoffeewith afriendListen tocalmingmusicMeditateEat afavoritefoodPlay agameAttend asupportgroupgo tobedearlyPerform arandomact ofkindnessTakea bathPracticemindfulnessWatchthesunsetPracticeyogaSpendtime witha friendFinish aprojectyoustartedReada bookWatch afunnyTV showHugsomeoneDanceTook a 15minutebreakExerciseStretchbeforebedSchedulea day offLunchwith afriendDosomethingcreativeGet amassageTakea napGo fora walkExerciseSpendtime ona hobbyGo fora walkTry a newhealthyrecipeGo forcoffeewith afriendListen tocalmingmusicMeditateEat afavoritefoodPlay agameAttend asupportgroupgo tobedearlyPerform arandomact ofkindnessTakea bathPracticemindfulnessWatchthesunsetPracticeyogaSpendtime witha friendFinish aprojectyoustartedReada bookWatch afunnyTV showHugsomeoneDanceTook a 15minutebreakExerciseStretchbeforebedSchedulea day offLunchwith afriendDosomethingcreativeGet amassageTakea napGo fora walkExerciseSpendtime ona hobbyGo fora walkTry a newhealthyrecipe

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for coffee with a friend
  2. Listen to calming music
  3. Meditate
  4. Eat a favorite food
  5. Play a game
  6. Attend a support group
  7. go to bed early
  8. Perform a random act of kindness
  9. Take a bath
  10. Practice mindfulness
  11. Watch the sunset
  12. Practice yoga
  13. Spend time with a friend
  14. Finish a project you started
  15. Read a book
  16. Watch a funny TV show
  17. Hug someone
  18. Dance
  19. Took a 15 minute break
  20. Exercise
  21. Stretch before bed
  22. Schedule a day off
  23. Lunch with a friend
  24. Do something creative
  25. Get a massage
  26. Take a nap
  27. Go for a walk
  28. Exercise
  29. Spend time on a hobby
  30. Go for a walk
  31. Try a new healthy recipe