Try a newhealthyrecipeLunchwith afriendStretchbeforebedReada bookSchedulea day offTook a 15minutebreakgo tobedearlyFinish aprojectyoustartedTakea napExercisePlay agameTakea bathDancePracticeyogaPerform arandomact ofkindnessGo fora walkMeditatePracticemindfulnessGo forcoffeewith afriendEat afavoritefoodDosomethingcreativeSpendtime witha friendWatchthesunsetListen tocalmingmusicGo fora walkAttend asupportgroupExerciseWatch afunnyTV showHugsomeoneGet amassageSpendtime ona hobbyTry a newhealthyrecipeLunchwith afriendStretchbeforebedReada bookSchedulea day offTook a 15minutebreakgo tobedearlyFinish aprojectyoustartedTakea napExercisePlay agameTakea bathDancePracticeyogaPerform arandomact ofkindnessGo fora walkMeditatePracticemindfulnessGo forcoffeewith afriendEat afavoritefoodDosomethingcreativeSpendtime witha friendWatchthesunsetListen tocalmingmusicGo fora walkAttend asupportgroupExerciseWatch afunnyTV showHugsomeoneGet amassageSpendtime ona hobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Lunch with a friend
  3. Stretch before bed
  4. Read a book
  5. Schedule a day off
  6. Took a 15 minute break
  7. go to bed early
  8. Finish a project you started
  9. Take a nap
  10. Exercise
  11. Play a game
  12. Take a bath
  13. Dance
  14. Practice yoga
  15. Perform a random act of kindness
  16. Go for a walk
  17. Meditate
  18. Practice mindfulness
  19. Go for coffee with a friend
  20. Eat a favorite food
  21. Do something creative
  22. Spend time with a friend
  23. Watch the sunset
  24. Listen to calming music
  25. Go for a walk
  26. Attend a support group
  27. Exercise
  28. Watch a funny TV show
  29. Hug someone
  30. Get a massage
  31. Spend time on a hobby