DosomethingcreativeTakea napWatchthesunsetGo fora walkGo forcoffeewith afriendGo fora walkSpendtime ona hobbyTakea bathReada bookPerform arandomact ofkindnessWatch afunnyTV showPracticeyogaGet amassagego tobedearlyPlay agameHugsomeoneTook a 15minutebreakSpendtime witha friendDanceListen tocalmingmusicExerciseMeditateExerciseTry a newhealthyrecipeSchedulea day offEat afavoritefoodPracticemindfulnessLunchwith afriendAttend asupportgroupStretchbeforebedFinish aprojectyoustartedDosomethingcreativeTakea napWatchthesunsetGo fora walkGo forcoffeewith afriendGo fora walkSpendtime ona hobbyTakea bathReada bookPerform arandomact ofkindnessWatch afunnyTV showPracticeyogaGet amassagego tobedearlyPlay agameHugsomeoneTook a 15minutebreakSpendtime witha friendDanceListen tocalmingmusicExerciseMeditateExerciseTry a newhealthyrecipeSchedulea day offEat afavoritefoodPracticemindfulnessLunchwith afriendAttend asupportgroupStretchbeforebedFinish aprojectyoustarted

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Take a nap
  3. Watch the sunset
  4. Go for a walk
  5. Go for coffee with a friend
  6. Go for a walk
  7. Spend time on a hobby
  8. Take a bath
  9. Read a book
  10. Perform a random act of kindness
  11. Watch a funny TV show
  12. Practice yoga
  13. Get a massage
  14. go to bed early
  15. Play a game
  16. Hug someone
  17. Took a 15 minute break
  18. Spend time with a friend
  19. Dance
  20. Listen to calming music
  21. Exercise
  22. Meditate
  23. Exercise
  24. Try a new healthy recipe
  25. Schedule a day off
  26. Eat a favorite food
  27. Practice mindfulness
  28. Lunch with a friend
  29. Attend a support group
  30. Stretch before bed
  31. Finish a project you started