MeditateExerciseSchedulea day offGet amassageFinish aprojectyoustartedExerciseTakea bathPerform arandomact ofkindnessSpendtime witha friendGo fora walkHugsomeoneWatchthesunsetGo fora walkPracticemindfulnessPlay agamePracticeyogaTry a newhealthyrecipeSpendtime ona hobbyStretchbeforebedAttend asupportgroupReada bookTook a 15minutebreakWatch afunnyTV showTakea napgo tobedearlyLunchwith afriendDanceListen tocalmingmusicDosomethingcreativeEat afavoritefoodGo forcoffeewith afriendMeditateExerciseSchedulea day offGet amassageFinish aprojectyoustartedExerciseTakea bathPerform arandomact ofkindnessSpendtime witha friendGo fora walkHugsomeoneWatchthesunsetGo fora walkPracticemindfulnessPlay agamePracticeyogaTry a newhealthyrecipeSpendtime ona hobbyStretchbeforebedAttend asupportgroupReada bookTook a 15minutebreakWatch afunnyTV showTakea napgo tobedearlyLunchwith afriendDanceListen tocalmingmusicDosomethingcreativeEat afavoritefoodGo forcoffeewith afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Exercise
  3. Schedule a day off
  4. Get a massage
  5. Finish a project you started
  6. Exercise
  7. Take a bath
  8. Perform a random act of kindness
  9. Spend time with a friend
  10. Go for a walk
  11. Hug someone
  12. Watch the sunset
  13. Go for a walk
  14. Practice mindfulness
  15. Play a game
  16. Practice yoga
  17. Try a new healthy recipe
  18. Spend time on a hobby
  19. Stretch before bed
  20. Attend a support group
  21. Read a book
  22. Took a 15 minute break
  23. Watch a funny TV show
  24. Take a nap
  25. go to bed early
  26. Lunch with a friend
  27. Dance
  28. Listen to calming music
  29. Do something creative
  30. Eat a favorite food
  31. Go for coffee with a friend