Watch afunnyTV showDosomethingcreativeListen tocalmingmusicPracticemindfulnessFinish aprojectyoustartedDancePlay agameAttend asupportgroupSpendtime ona hobbyWatchthesunsetExerciseReada bookPracticeyogaSpendtime witha friendLunchwith afriendTry a newhealthyrecipeTakea napStretchbeforebedGet amassageTook a 15minutebreakGo fora walkGo forcoffeewith afriendSchedulea day offTakea bathHugsomeoneMeditateGo fora walkEat afavoritefoodgo tobedearlyExercisePerform arandomact ofkindnessWatch afunnyTV showDosomethingcreativeListen tocalmingmusicPracticemindfulnessFinish aprojectyoustartedDancePlay agameAttend asupportgroupSpendtime ona hobbyWatchthesunsetExerciseReada bookPracticeyogaSpendtime witha friendLunchwith afriendTry a newhealthyrecipeTakea napStretchbeforebedGet amassageTook a 15minutebreakGo fora walkGo forcoffeewith afriendSchedulea day offTakea bathHugsomeoneMeditateGo fora walkEat afavoritefoodgo tobedearlyExercisePerform arandomact ofkindness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny TV show
  2. Do something creative
  3. Listen to calming music
  4. Practice mindfulness
  5. Finish a project you started
  6. Dance
  7. Play a game
  8. Attend a support group
  9. Spend time on a hobby
  10. Watch the sunset
  11. Exercise
  12. Read a book
  13. Practice yoga
  14. Spend time with a friend
  15. Lunch with a friend
  16. Try a new healthy recipe
  17. Take a nap
  18. Stretch before bed
  19. Get a massage
  20. Took a 15 minute break
  21. Go for a walk
  22. Go for coffee with a friend
  23. Schedule a day off
  24. Take a bath
  25. Hug someone
  26. Meditate
  27. Go for a walk
  28. Eat a favorite food
  29. go to bed early
  30. Exercise
  31. Perform a random act of kindness