Go fora walkExerciseDosomethingcreativeTakea napTakea bathLunchwith afriendMeditateSpendtime ona hobbyPlay agamePerform arandomact ofkindnessGo fora walkWatchthesunsetHugsomeoneReada bookPracticeyogaDanceStretchbeforebedWatch afunnyTV showEat afavoritefoodFinish aprojectyoustartedPracticemindfulnessGet amassageAttend asupportgroupgo tobedearlyExerciseSchedulea day offListen tocalmingmusicSpendtime witha friendTook a 15minutebreakGo forcoffeewith afriendTry a newhealthyrecipeGo fora walkExerciseDosomethingcreativeTakea napTakea bathLunchwith afriendMeditateSpendtime ona hobbyPlay agamePerform arandomact ofkindnessGo fora walkWatchthesunsetHugsomeoneReada bookPracticeyogaDanceStretchbeforebedWatch afunnyTV showEat afavoritefoodFinish aprojectyoustartedPracticemindfulnessGet amassageAttend asupportgroupgo tobedearlyExerciseSchedulea day offListen tocalmingmusicSpendtime witha friendTook a 15minutebreakGo forcoffeewith afriendTry a newhealthyrecipe

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Exercise
  3. Do something creative
  4. Take a nap
  5. Take a bath
  6. Lunch with a friend
  7. Meditate
  8. Spend time on a hobby
  9. Play a game
  10. Perform a random act of kindness
  11. Go for a walk
  12. Watch the sunset
  13. Hug someone
  14. Read a book
  15. Practice yoga
  16. Dance
  17. Stretch before bed
  18. Watch a funny TV show
  19. Eat a favorite food
  20. Finish a project you started
  21. Practice mindfulness
  22. Get a massage
  23. Attend a support group
  24. go to bed early
  25. Exercise
  26. Schedule a day off
  27. Listen to calming music
  28. Spend time with a friend
  29. Took a 15 minute break
  30. Go for coffee with a friend
  31. Try a new healthy recipe