Lunchwith afriendDanceSchedulea day offGo forcoffeewith afriendFinish aprojectyoustartedExerciseAttend asupportgroupColorListen tocalmingmusicTakea bathWatchthesunsetTakea napExerciseTry a newhealthyrecipeMeditateReada bookSpendtime witha friendTook a 15minutebreakSpendtime ona hobbyEat afavoritefoodPlay agameStretchbeforebedWatch afunnyTV showHugsomeonego tobedearlyDosomethingcreativeGet amassagePracticemindfulnessPracticeyogaGo fora walkPerform arandomact ofkindnessLunchwith afriendDanceSchedulea day offGo forcoffeewith afriendFinish aprojectyoustartedExerciseAttend asupportgroupColorListen tocalmingmusicTakea bathWatchthesunsetTakea napExerciseTry a newhealthyrecipeMeditateReada bookSpendtime witha friendTook a 15minutebreakSpendtime ona hobbyEat afavoritefoodPlay agameStretchbeforebedWatch afunnyTV showHugsomeonego tobedearlyDosomethingcreativeGet amassagePracticemindfulnessPracticeyogaGo fora walkPerform arandomact ofkindness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunch with a friend
  2. Dance
  3. Schedule a day off
  4. Go for coffee with a friend
  5. Finish a project you started
  6. Exercise
  7. Attend a support group
  8. Color
  9. Listen to calming music
  10. Take a bath
  11. Watch the sunset
  12. Take a nap
  13. Exercise
  14. Try a new healthy recipe
  15. Meditate
  16. Read a book
  17. Spend time with a friend
  18. Took a 15 minute break
  19. Spend time on a hobby
  20. Eat a favorite food
  21. Play a game
  22. Stretch before bed
  23. Watch a funny TV show
  24. Hug someone
  25. go to bed early
  26. Do something creative
  27. Get a massage
  28. Practice mindfulness
  29. Practice yoga
  30. Go for a walk
  31. Perform a random act of kindness