Finish aprojectyoustartedGo forcoffeewith afriendTakea bathDosomethingcreativeReada bookExerciseExerciseTakea napStretchbeforebedWatch afunnyTV showWatchthesunsetSpendtime ona hobbyGet amassagePracticemindfulnessPlay agameDanceTook a 15minutebreakMeditateGo fora walkColorAttend asupportgroupSpendtime witha friendLunchwith afriendgo tobedearlyTry a newhealthyrecipeHugsomeoneEat afavoritefoodListen tocalmingmusicPracticeyogaSchedulea day offPerform arandomact ofkindnessFinish aprojectyoustartedGo forcoffeewith afriendTakea bathDosomethingcreativeReada bookExerciseExerciseTakea napStretchbeforebedWatch afunnyTV showWatchthesunsetSpendtime ona hobbyGet amassagePracticemindfulnessPlay agameDanceTook a 15minutebreakMeditateGo fora walkColorAttend asupportgroupSpendtime witha friendLunchwith afriendgo tobedearlyTry a newhealthyrecipeHugsomeoneEat afavoritefoodListen tocalmingmusicPracticeyogaSchedulea day offPerform arandomact ofkindness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish a project you started
  2. Go for coffee with a friend
  3. Take a bath
  4. Do something creative
  5. Read a book
  6. Exercise
  7. Exercise
  8. Take a nap
  9. Stretch before bed
  10. Watch a funny TV show
  11. Watch the sunset
  12. Spend time on a hobby
  13. Get a massage
  14. Practice mindfulness
  15. Play a game
  16. Dance
  17. Took a 15 minute break
  18. Meditate
  19. Go for a walk
  20. Color
  21. Attend a support group
  22. Spend time with a friend
  23. Lunch with a friend
  24. go to bed early
  25. Try a new healthy recipe
  26. Hug someone
  27. Eat a favorite food
  28. Listen to calming music
  29. Practice yoga
  30. Schedule a day off
  31. Perform a random act of kindness