DanceExerciseSchedulea day offDosomethingcreativeTook a 15minutebreakFinish aprojectyoustartedTakea bathWatchthesunsetAttend asupportgroupGo fora walkExerciseEat afavoritefoodPlay agameHugsomeoneGet amassagego tobedearlyPerform arandomact ofkindnessPracticeyogaSpendtime witha friendTry a newhealthyrecipePracticemindfulnessStretchbeforebedGo forcoffeewith afriendTakea napMeditateWatch afunnyTV showColorLunchwith afriendReada bookListen tocalmingmusicSpendtime ona hobbyDanceExerciseSchedulea day offDosomethingcreativeTook a 15minutebreakFinish aprojectyoustartedTakea bathWatchthesunsetAttend asupportgroupGo fora walkExerciseEat afavoritefoodPlay agameHugsomeoneGet amassagego tobedearlyPerform arandomact ofkindnessPracticeyogaSpendtime witha friendTry a newhealthyrecipePracticemindfulnessStretchbeforebedGo forcoffeewith afriendTakea napMeditateWatch afunnyTV showColorLunchwith afriendReada bookListen tocalmingmusicSpendtime ona hobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Exercise
  3. Schedule a day off
  4. Do something creative
  5. Took a 15 minute break
  6. Finish a project you started
  7. Take a bath
  8. Watch the sunset
  9. Attend a support group
  10. Go for a walk
  11. Exercise
  12. Eat a favorite food
  13. Play a game
  14. Hug someone
  15. Get a massage
  16. go to bed early
  17. Perform a random act of kindness
  18. Practice yoga
  19. Spend time with a friend
  20. Try a new healthy recipe
  21. Practice mindfulness
  22. Stretch before bed
  23. Go for coffee with a friend
  24. Take a nap
  25. Meditate
  26. Watch a funny TV show
  27. Color
  28. Lunch with a friend
  29. Read a book
  30. Listen to calming music
  31. Spend time on a hobby