Play agamePerform arandomact ofkindnessPracticeyogaMeditateExerciseColorgo tobedearlyStretchbeforebedTook a 15minutebreakExerciseSpendtime ona hobbyEat afavoritefoodTakea napDancePracticemindfulnessWatch afunnyTV showSchedulea day offTakea bathDosomethingcreativeGo fora walkHugsomeoneAttend asupportgroupSpendtime witha friendReada bookTry a newhealthyrecipeGo forcoffeewith afriendListen tocalmingmusicWatchthesunsetLunchwith afriendGet amassageFinish aprojectyoustartedPlay agamePerform arandomact ofkindnessPracticeyogaMeditateExerciseColorgo tobedearlyStretchbeforebedTook a 15minutebreakExerciseSpendtime ona hobbyEat afavoritefoodTakea napDancePracticemindfulnessWatch afunnyTV showSchedulea day offTakea bathDosomethingcreativeGo fora walkHugsomeoneAttend asupportgroupSpendtime witha friendReada bookTry a newhealthyrecipeGo forcoffeewith afriendListen tocalmingmusicWatchthesunsetLunchwith afriendGet amassageFinish aprojectyoustarted

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Play a game
  2. Perform a random act of kindness
  3. Practice yoga
  4. Meditate
  5. Exercise
  6. Color
  7. go to bed early
  8. Stretch before bed
  9. Took a 15 minute break
  10. Exercise
  11. Spend time on a hobby
  12. Eat a favorite food
  13. Take a nap
  14. Dance
  15. Practice mindfulness
  16. Watch a funny TV show
  17. Schedule a day off
  18. Take a bath
  19. Do something creative
  20. Go for a walk
  21. Hug someone
  22. Attend a support group
  23. Spend time with a friend
  24. Read a book
  25. Try a new healthy recipe
  26. Go for coffee with a friend
  27. Listen to calming music
  28. Watch the sunset
  29. Lunch with a friend
  30. Get a massage
  31. Finish a project you started