Schedulea day offDosomethingcreativeExerciseStretchbeforebedMeditateReada bookFinish aprojectyoustartedTook a 15minutebreakGo forcoffeewith afriendSpendtime witha friendAttend asupportgroupHugsomeoneLunchwith afriendPlay agameColorWatch afunnyTV showPerform arandomact ofkindnessWatchthesunsetTakea bathEat afavoritefoodSpendtime ona hobbyTry a newhealthyrecipeGo fora walkTakea napDancePracticemindfulnessExerciseListen tocalmingmusicGet amassagePracticeyogago tobedearlySchedulea day offDosomethingcreativeExerciseStretchbeforebedMeditateReada bookFinish aprojectyoustartedTook a 15minutebreakGo forcoffeewith afriendSpendtime witha friendAttend asupportgroupHugsomeoneLunchwith afriendPlay agameColorWatch afunnyTV showPerform arandomact ofkindnessWatchthesunsetTakea bathEat afavoritefoodSpendtime ona hobbyTry a newhealthyrecipeGo fora walkTakea napDancePracticemindfulnessExerciseListen tocalmingmusicGet amassagePracticeyogago tobedearly

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a day off
  2. Do something creative
  3. Exercise
  4. Stretch before bed
  5. Meditate
  6. Read a book
  7. Finish a project you started
  8. Took a 15 minute break
  9. Go for coffee with a friend
  10. Spend time with a friend
  11. Attend a support group
  12. Hug someone
  13. Lunch with a friend
  14. Play a game
  15. Color
  16. Watch a funny TV show
  17. Perform a random act of kindness
  18. Watch the sunset
  19. Take a bath
  20. Eat a favorite food
  21. Spend time on a hobby
  22. Try a new healthy recipe
  23. Go for a walk
  24. Take a nap
  25. Dance
  26. Practice mindfulness
  27. Exercise
  28. Listen to calming music
  29. Get a massage
  30. Practice yoga
  31. go to bed early