ExerciseListen tocalmingmusicColorEat afavoritefoodAttend asupportgroupGo fora walkDosomethingcreativeGet amassageWatch afunnyTV showLunchwith afriendPlay agameFinish aprojectyoustartedDancePracticemindfulnessTakea bathHugsomeonePerform arandomact ofkindnessMeditateReada bookExerciseTakea napGo forcoffeewith afriendTook a 15minutebreakPracticeyogaStretchbeforebedWatchthesunsetSpendtime ona hobbySpendtime witha friendgo tobedearlyTry a newhealthyrecipeSchedulea day offExerciseListen tocalmingmusicColorEat afavoritefoodAttend asupportgroupGo fora walkDosomethingcreativeGet amassageWatch afunnyTV showLunchwith afriendPlay agameFinish aprojectyoustartedDancePracticemindfulnessTakea bathHugsomeonePerform arandomact ofkindnessMeditateReada bookExerciseTakea napGo forcoffeewith afriendTook a 15minutebreakPracticeyogaStretchbeforebedWatchthesunsetSpendtime ona hobbySpendtime witha friendgo tobedearlyTry a newhealthyrecipeSchedulea day off

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Exercise
  2. Listen to calming music
  3. Color
  4. Eat a favorite food
  5. Attend a support group
  6. Go for a walk
  7. Do something creative
  8. Get a massage
  9. Watch a funny TV show
  10. Lunch with a friend
  11. Play a game
  12. Finish a project you started
  13. Dance
  14. Practice mindfulness
  15. Take a bath
  16. Hug someone
  17. Perform a random act of kindness
  18. Meditate
  19. Read a book
  20. Exercise
  21. Take a nap
  22. Go for coffee with a friend
  23. Took a 15 minute break
  24. Practice yoga
  25. Stretch before bed
  26. Watch the sunset
  27. Spend time on a hobby
  28. Spend time with a friend
  29. go to bed early
  30. Try a new healthy recipe
  31. Schedule a day off