Finish aprojectyoustartedEat afavoritefoodExercisePracticeyogaGet amassageWatch afunnyTV showTry a newhealthyrecipeHugsomeoneTook a 15minutebreakTakea bathPracticemindfulnessWatchthesunsetAttend asupportgroupSpendtime witha friendGo fora walkGo forcoffeewith afriendTakea napDanceLunchwith afriendPerform arandomact ofkindnessExerciseColorStretchbeforebedReada bookSpendtime ona hobbySchedulea day offMeditateListen tocalmingmusicgo tobedearlyPlay agameDosomethingcreativeFinish aprojectyoustartedEat afavoritefoodExercisePracticeyogaGet amassageWatch afunnyTV showTry a newhealthyrecipeHugsomeoneTook a 15minutebreakTakea bathPracticemindfulnessWatchthesunsetAttend asupportgroupSpendtime witha friendGo fora walkGo forcoffeewith afriendTakea napDanceLunchwith afriendPerform arandomact ofkindnessExerciseColorStretchbeforebedReada bookSpendtime ona hobbySchedulea day offMeditateListen tocalmingmusicgo tobedearlyPlay agameDosomethingcreative

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish a project you started
  2. Eat a favorite food
  3. Exercise
  4. Practice yoga
  5. Get a massage
  6. Watch a funny TV show
  7. Try a new healthy recipe
  8. Hug someone
  9. Took a 15 minute break
  10. Take a bath
  11. Practice mindfulness
  12. Watch the sunset
  13. Attend a support group
  14. Spend time with a friend
  15. Go for a walk
  16. Go for coffee with a friend
  17. Take a nap
  18. Dance
  19. Lunch with a friend
  20. Perform a random act of kindness
  21. Exercise
  22. Color
  23. Stretch before bed
  24. Read a book
  25. Spend time on a hobby
  26. Schedule a day off
  27. Meditate
  28. Listen to calming music
  29. go to bed early
  30. Play a game
  31. Do something creative