MeditateTry a newhealthyrecipeFinish aprojectyoustartedWatchthesunsetPerform arandomact ofkindnessAttend asupportgroupPracticemindfulnessColorExerciseEat afavoritefoodSpendtime ona hobbyTook a 15minutebreakTakea bathLunchwith afriendPlay agameGet amassageGo fora walkStretchbeforebedWatch afunnyTV showListen tocalmingmusicDosomethingcreativeSpendtime witha friendHugsomeoneReada bookTakea napDanceSchedulea day offGo forcoffeewith afriendgo tobedearlyPracticeyogaExerciseMeditateTry a newhealthyrecipeFinish aprojectyoustartedWatchthesunsetPerform arandomact ofkindnessAttend asupportgroupPracticemindfulnessColorExerciseEat afavoritefoodSpendtime ona hobbyTook a 15minutebreakTakea bathLunchwith afriendPlay agameGet amassageGo fora walkStretchbeforebedWatch afunnyTV showListen tocalmingmusicDosomethingcreativeSpendtime witha friendHugsomeoneReada bookTakea napDanceSchedulea day offGo forcoffeewith afriendgo tobedearlyPracticeyogaExercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Try a new healthy recipe
  3. Finish a project you started
  4. Watch the sunset
  5. Perform a random act of kindness
  6. Attend a support group
  7. Practice mindfulness
  8. Color
  9. Exercise
  10. Eat a favorite food
  11. Spend time on a hobby
  12. Took a 15 minute break
  13. Take a bath
  14. Lunch with a friend
  15. Play a game
  16. Get a massage
  17. Go for a walk
  18. Stretch before bed
  19. Watch a funny TV show
  20. Listen to calming music
  21. Do something creative
  22. Spend time with a friend
  23. Hug someone
  24. Read a book
  25. Take a nap
  26. Dance
  27. Schedule a day off
  28. Go for coffee with a friend
  29. go to bed early
  30. Practice yoga
  31. Exercise