Perform arandomact ofkindnessAttend asupportgroupSchedulea day offGet amassageFinish aprojectyoustartedGo fora walkColorgo tobedearlyExerciseExerciseListen tocalmingmusicStretchbeforebedTook a 15minutebreakDanceEat afavoritefoodReada bookHugsomeoneTry a newhealthyrecipeTakea bathLunchwith afriendWatchthesunsetMeditateTakea napDosomethingcreativePracticemindfulnessSpendtime witha friendGo forcoffeewith afriendWatch afunnyTV showSpendtime ona hobbyPlay agamePracticeyogaPerform arandomact ofkindnessAttend asupportgroupSchedulea day offGet amassageFinish aprojectyoustartedGo fora walkColorgo tobedearlyExerciseExerciseListen tocalmingmusicStretchbeforebedTook a 15minutebreakDanceEat afavoritefoodReada bookHugsomeoneTry a newhealthyrecipeTakea bathLunchwith afriendWatchthesunsetMeditateTakea napDosomethingcreativePracticemindfulnessSpendtime witha friendGo forcoffeewith afriendWatch afunnyTV showSpendtime ona hobbyPlay agamePracticeyoga

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Attend a support group
  3. Schedule a day off
  4. Get a massage
  5. Finish a project you started
  6. Go for a walk
  7. Color
  8. go to bed early
  9. Exercise
  10. Exercise
  11. Listen to calming music
  12. Stretch before bed
  13. Took a 15 minute break
  14. Dance
  15. Eat a favorite food
  16. Read a book
  17. Hug someone
  18. Try a new healthy recipe
  19. Take a bath
  20. Lunch with a friend
  21. Watch the sunset
  22. Meditate
  23. Take a nap
  24. Do something creative
  25. Practice mindfulness
  26. Spend time with a friend
  27. Go for coffee with a friend
  28. Watch a funny TV show
  29. Spend time on a hobby
  30. Play a game
  31. Practice yoga