Try a newhealthyrecipeEat afavoritefoodReada bookPracticemindfulnessGo fora walkExerciseTakea bathWatch afunnyTV showPerform arandomact ofkindnessGo forcoffeewith afriendSpendtime ona hobbyWatchthesunsetColorTook a 15minutebreakPlay agameAttend asupportgroupHugsomeoneTakea napSpendtime witha friendHugyourpetSchedulea day offGet amassagego tobedearlyFinish aprojectyoustartedDosomethingcreativeStretchbeforebedDanceMeditateListen tocalmingmusicPracticeyogaLunchwith afriendTry a newhealthyrecipeEat afavoritefoodReada bookPracticemindfulnessGo fora walkExerciseTakea bathWatch afunnyTV showPerform arandomact ofkindnessGo forcoffeewith afriendSpendtime ona hobbyWatchthesunsetColorTook a 15minutebreakPlay agameAttend asupportgroupHugsomeoneTakea napSpendtime witha friendHugyourpetSchedulea day offGet amassagego tobedearlyFinish aprojectyoustartedDosomethingcreativeStretchbeforebedDanceMeditateListen tocalmingmusicPracticeyogaLunchwith afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Eat a favorite food
  3. Read a book
  4. Practice mindfulness
  5. Go for a walk
  6. Exercise
  7. Take a bath
  8. Watch a funny TV show
  9. Perform a random act of kindness
  10. Go for coffee with a friend
  11. Spend time on a hobby
  12. Watch the sunset
  13. Color
  14. Took a 15 minute break
  15. Play a game
  16. Attend a support group
  17. Hug someone
  18. Take a nap
  19. Spend time with a friend
  20. Hug your pet
  21. Schedule a day off
  22. Get a massage
  23. go to bed early
  24. Finish a project you started
  25. Do something creative
  26. Stretch before bed
  27. Dance
  28. Meditate
  29. Listen to calming music
  30. Practice yoga
  31. Lunch with a friend