go tobedearlyMeditateTook a 15minutebreakHugsomeonePerform arandomact ofkindnessGo fora walkEat afavoritefoodPlay agameGet amassageTry a newhealthyrecipeExerciseGo forcoffeewith afriendPracticeyogaDosomethingcreativeWatch afunnyTV showColorHugyourpetTakea napSpendtime ona hobbyStretchbeforebedSpendtime witha friendTakea bathFinish aprojectyoustartedListen tocalmingmusicSchedulea day offDanceReada bookLunchwith afriendAttend asupportgroupPracticemindfulnessWatchthesunsetgo tobedearlyMeditateTook a 15minutebreakHugsomeonePerform arandomact ofkindnessGo fora walkEat afavoritefoodPlay agameGet amassageTry a newhealthyrecipeExerciseGo forcoffeewith afriendPracticeyogaDosomethingcreativeWatch afunnyTV showColorHugyourpetTakea napSpendtime ona hobbyStretchbeforebedSpendtime witha friendTakea bathFinish aprojectyoustartedListen tocalmingmusicSchedulea day offDanceReada bookLunchwith afriendAttend asupportgroupPracticemindfulnessWatchthesunset

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to bed early
  2. Meditate
  3. Took a 15 minute break
  4. Hug someone
  5. Perform a random act of kindness
  6. Go for a walk
  7. Eat a favorite food
  8. Play a game
  9. Get a massage
  10. Try a new healthy recipe
  11. Exercise
  12. Go for coffee with a friend
  13. Practice yoga
  14. Do something creative
  15. Watch a funny TV show
  16. Color
  17. Hug your pet
  18. Take a nap
  19. Spend time on a hobby
  20. Stretch before bed
  21. Spend time with a friend
  22. Take a bath
  23. Finish a project you started
  24. Listen to calming music
  25. Schedule a day off
  26. Dance
  27. Read a book
  28. Lunch with a friend
  29. Attend a support group
  30. Practice mindfulness
  31. Watch the sunset