Play agameStretchbeforebedWatch afunnyTV showGo fora walkTook a 15minutebreakSpendtime ona hobbyWatchthesunsetPracticemindfulnessTry a newhealthyrecipego tobedearlyMeditateHugyourpetExerciseLunchwith afriendSchedulea day offColorListen tocalmingmusicPerform arandomact ofkindnessPracticeyogaGet amassageFinish aprojectyoustartedTakea bathSpendtime witha friendHugsomeoneTakea napEat afavoritefoodAttend asupportgroupGo forcoffeewith afriendReada bookDosomethingcreativeDancePlay agameStretchbeforebedWatch afunnyTV showGo fora walkTook a 15minutebreakSpendtime ona hobbyWatchthesunsetPracticemindfulnessTry a newhealthyrecipego tobedearlyMeditateHugyourpetExerciseLunchwith afriendSchedulea day offColorListen tocalmingmusicPerform arandomact ofkindnessPracticeyogaGet amassageFinish aprojectyoustartedTakea bathSpendtime witha friendHugsomeoneTakea napEat afavoritefoodAttend asupportgroupGo forcoffeewith afriendReada bookDosomethingcreativeDance

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Stretch before bed
  3. Watch a funny TV show
  4. Go for a walk
  5. Took a 15 minute break
  6. Spend time on a hobby
  7. Watch the sunset
  8. Practice mindfulness
  9. Try a new healthy recipe
  10. go to bed early
  11. Meditate
  12. Hug your pet
  13. Exercise
  14. Lunch with a friend
  15. Schedule a day off
  16. Color
  17. Listen to calming music
  18. Perform a random act of kindness
  19. Practice yoga
  20. Get a massage
  21. Finish a project you started
  22. Take a bath
  23. Spend time with a friend
  24. Hug someone
  25. Take a nap
  26. Eat a favorite food
  27. Attend a support group
  28. Go for coffee with a friend
  29. Read a book
  30. Do something creative
  31. Dance