Schedulea day offGo forcoffeewith afriendExerciseStretchbeforebedDosomethingcreativeLunchwith afriendGet amassageTry a newhealthyrecipeWatchthesunsetListen tocalmingmusicAttend asupportgroupPlay agamego tobedearlyTakea napSpendtime witha friendHugsomeoneTook a 15minutebreakPracticeyogaPracticemindfulnessReada bookTakea bathPerform arandomact ofkindnessEat afavoritefoodHugyourpetMeditateWatch afunnyTV showGo fora walkFinish aprojectyoustartedColorSpendtime ona hobbyDanceSchedulea day offGo forcoffeewith afriendExerciseStretchbeforebedDosomethingcreativeLunchwith afriendGet amassageTry a newhealthyrecipeWatchthesunsetListen tocalmingmusicAttend asupportgroupPlay agamego tobedearlyTakea napSpendtime witha friendHugsomeoneTook a 15minutebreakPracticeyogaPracticemindfulnessReada bookTakea bathPerform arandomact ofkindnessEat afavoritefoodHugyourpetMeditateWatch afunnyTV showGo fora walkFinish aprojectyoustartedColorSpendtime ona hobbyDance

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a day off
  2. Go for coffee with a friend
  3. Exercise
  4. Stretch before bed
  5. Do something creative
  6. Lunch with a friend
  7. Get a massage
  8. Try a new healthy recipe
  9. Watch the sunset
  10. Listen to calming music
  11. Attend a support group
  12. Play a game
  13. go to bed early
  14. Take a nap
  15. Spend time with a friend
  16. Hug someone
  17. Took a 15 minute break
  18. Practice yoga
  19. Practice mindfulness
  20. Read a book
  21. Take a bath
  22. Perform a random act of kindness
  23. Eat a favorite food
  24. Hug your pet
  25. Meditate
  26. Watch a funny TV show
  27. Go for a walk
  28. Finish a project you started
  29. Color
  30. Spend time on a hobby
  31. Dance