DanceMeditateExercisePracticemindfulnessTry a newhealthyrecipeAttend asupportgroupEat afavoritefoodHugyourpetListen tocalmingmusicHugsomeoneStretchbeforebedReada bookGo forcoffeewith afriendSpendtime witha friendGet amassageWatchthesunsetgo tobedearlyLunchwith afriendPerform arandomact ofkindnessSchedulea day offFinish aprojectyoustartedGo fora walkDosomethingcreativeColorPlay agamePracticeyogaWatch afunnyTV showSpendtime ona hobbyTakea napTakea bathTook a 15minutebreakDanceMeditateExercisePracticemindfulnessTry a newhealthyrecipeAttend asupportgroupEat afavoritefoodHugyourpetListen tocalmingmusicHugsomeoneStretchbeforebedReada bookGo forcoffeewith afriendSpendtime witha friendGet amassageWatchthesunsetgo tobedearlyLunchwith afriendPerform arandomact ofkindnessSchedulea day offFinish aprojectyoustartedGo fora walkDosomethingcreativeColorPlay agamePracticeyogaWatch afunnyTV showSpendtime ona hobbyTakea napTakea bathTook a 15minutebreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Meditate
  3. Exercise
  4. Practice mindfulness
  5. Try a new healthy recipe
  6. Attend a support group
  7. Eat a favorite food
  8. Hug your pet
  9. Listen to calming music
  10. Hug someone
  11. Stretch before bed
  12. Read a book
  13. Go for coffee with a friend
  14. Spend time with a friend
  15. Get a massage
  16. Watch the sunset
  17. go to bed early
  18. Lunch with a friend
  19. Perform a random act of kindness
  20. Schedule a day off
  21. Finish a project you started
  22. Go for a walk
  23. Do something creative
  24. Color
  25. Play a game
  26. Practice yoga
  27. Watch a funny TV show
  28. Spend time on a hobby
  29. Take a nap
  30. Take a bath
  31. Took a 15 minute break