MeditateTakea napDosomethingcreativeExerciseGet amassageEat afavoritefoodHugyourpetFinish aprojectyoustartedSpendtime ona hobbyPlay agameHugsomeoneTook a 15minutebreakTakea bathSpendtime witha friendLunchwith afriendTry a newhealthyrecipeListen tocalmingmusicColorWatchthesunsetPerform arandomact ofkindnessgo tobedearlyWatch afunnyTV showDanceSchedulea day offStretchbeforebedGo forcoffeewith afriendGo fora walkAttend asupportgroupPracticeyogaReada bookPracticemindfulnessMeditateTakea napDosomethingcreativeExerciseGet amassageEat afavoritefoodHugyourpetFinish aprojectyoustartedSpendtime ona hobbyPlay agameHugsomeoneTook a 15minutebreakTakea bathSpendtime witha friendLunchwith afriendTry a newhealthyrecipeListen tocalmingmusicColorWatchthesunsetPerform arandomact ofkindnessgo tobedearlyWatch afunnyTV showDanceSchedulea day offStretchbeforebedGo forcoffeewith afriendGo fora walkAttend asupportgroupPracticeyogaReada bookPracticemindfulness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a nap
  3. Do something creative
  4. Exercise
  5. Get a massage
  6. Eat a favorite food
  7. Hug your pet
  8. Finish a project you started
  9. Spend time on a hobby
  10. Play a game
  11. Hug someone
  12. Took a 15 minute break
  13. Take a bath
  14. Spend time with a friend
  15. Lunch with a friend
  16. Try a new healthy recipe
  17. Listen to calming music
  18. Color
  19. Watch the sunset
  20. Perform a random act of kindness
  21. go to bed early
  22. Watch a funny TV show
  23. Dance
  24. Schedule a day off
  25. Stretch before bed
  26. Go for coffee with a friend
  27. Go for a walk
  28. Attend a support group
  29. Practice yoga
  30. Read a book
  31. Practice mindfulness