PracticeyogaHugyourpetWatchthesunsetMeditateDanceGo fora walkSpendtime witha friendLunchwith afriendExerciseTry a newhealthyrecipeListen tocalmingmusicColorReada bookTakea bathPracticemindfulnessgo tobedearlyHugsomeonePlay agameFinish aprojectyoustartedWatch afunnyTV showPerform arandomact ofkindnessStretchbeforebedTook a 15minutebreakGo forcoffeewith afriendSpendtime ona hobbyTakea napEat afavoritefoodGet amassageAttend asupportgroupSchedulea day offDosomethingcreativePracticeyogaHugyourpetWatchthesunsetMeditateDanceGo fora walkSpendtime witha friendLunchwith afriendExerciseTry a newhealthyrecipeListen tocalmingmusicColorReada bookTakea bathPracticemindfulnessgo tobedearlyHugsomeonePlay agameFinish aprojectyoustartedWatch afunnyTV showPerform arandomact ofkindnessStretchbeforebedTook a 15minutebreakGo forcoffeewith afriendSpendtime ona hobbyTakea napEat afavoritefoodGet amassageAttend asupportgroupSchedulea day offDosomethingcreative

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. Hug your pet
  3. Watch the sunset
  4. Meditate
  5. Dance
  6. Go for a walk
  7. Spend time with a friend
  8. Lunch with a friend
  9. Exercise
  10. Try a new healthy recipe
  11. Listen to calming music
  12. Color
  13. Read a book
  14. Take a bath
  15. Practice mindfulness
  16. go to bed early
  17. Hug someone
  18. Play a game
  19. Finish a project you started
  20. Watch a funny TV show
  21. Perform a random act of kindness
  22. Stretch before bed
  23. Took a 15 minute break
  24. Go for coffee with a friend
  25. Spend time on a hobby
  26. Take a nap
  27. Eat a favorite food
  28. Get a massage
  29. Attend a support group
  30. Schedule a day off
  31. Do something creative