DancePerform arandomact ofkindnessWatch afunnyTV showMeditateDosomethingcreativeStretchbeforebedEat afavoritefoodGet amassageWatchthesunsetTakea napReada bookSchedulea day offListen tocalmingmusicGo forcoffeewith afriendSpendtime witha friendExerciseTakea bathTry a newhealthyrecipeHugsomeoneFinish aprojectyoustartedHugyourpetgo tobedearlyAttend asupportgroupTook a 15minutebreakLunchwith afriendColorPlay agamePracticemindfulnessSpendtime ona hobbyPracticeyogaGo fora walkDancePerform arandomact ofkindnessWatch afunnyTV showMeditateDosomethingcreativeStretchbeforebedEat afavoritefoodGet amassageWatchthesunsetTakea napReada bookSchedulea day offListen tocalmingmusicGo forcoffeewith afriendSpendtime witha friendExerciseTakea bathTry a newhealthyrecipeHugsomeoneFinish aprojectyoustartedHugyourpetgo tobedearlyAttend asupportgroupTook a 15minutebreakLunchwith afriendColorPlay agamePracticemindfulnessSpendtime ona hobbyPracticeyogaGo fora walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Perform a random act of kindness
  3. Watch a funny TV show
  4. Meditate
  5. Do something creative
  6. Stretch before bed
  7. Eat a favorite food
  8. Get a massage
  9. Watch the sunset
  10. Take a nap
  11. Read a book
  12. Schedule a day off
  13. Listen to calming music
  14. Go for coffee with a friend
  15. Spend time with a friend
  16. Exercise
  17. Take a bath
  18. Try a new healthy recipe
  19. Hug someone
  20. Finish a project you started
  21. Hug your pet
  22. go to bed early
  23. Attend a support group
  24. Took a 15 minute break
  25. Lunch with a friend
  26. Color
  27. Play a game
  28. Practice mindfulness
  29. Spend time on a hobby
  30. Practice yoga
  31. Go for a walk