Takea bathReada bookgo tobedearlyAttend asupportgroupColorHugsomeonePlay agameWatchthesunsetGet amassageHugyourpetDanceEat afavoritefoodListen tocalmingmusicFinish aprojectyoustartedTakea napDosomethingcreativeExerciseStretchbeforebedGo forcoffeewith afriendPerform arandomact ofkindnessGo fora walkPracticeyogaPracticemindfulnessTry a newhealthyrecipeSpendtime witha friendLunchwith afriendMeditateSpendtime ona hobbyWatch afunnyTV showTook a 15minutebreakSchedulea day offTakea bathReada bookgo tobedearlyAttend asupportgroupColorHugsomeonePlay agameWatchthesunsetGet amassageHugyourpetDanceEat afavoritefoodListen tocalmingmusicFinish aprojectyoustartedTakea napDosomethingcreativeExerciseStretchbeforebedGo forcoffeewith afriendPerform arandomact ofkindnessGo fora walkPracticeyogaPracticemindfulnessTry a newhealthyrecipeSpendtime witha friendLunchwith afriendMeditateSpendtime ona hobbyWatch afunnyTV showTook a 15minutebreakSchedulea day off

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Read a book
  3. go to bed early
  4. Attend a support group
  5. Color
  6. Hug someone
  7. Play a game
  8. Watch the sunset
  9. Get a massage
  10. Hug your pet
  11. Dance
  12. Eat a favorite food
  13. Listen to calming music
  14. Finish a project you started
  15. Take a nap
  16. Do something creative
  17. Exercise
  18. Stretch before bed
  19. Go for coffee with a friend
  20. Perform a random act of kindness
  21. Go for a walk
  22. Practice yoga
  23. Practice mindfulness
  24. Try a new healthy recipe
  25. Spend time with a friend
  26. Lunch with a friend
  27. Meditate
  28. Spend time on a hobby
  29. Watch a funny TV show
  30. Took a 15 minute break
  31. Schedule a day off