Watch afunnyTV showgo tobedearlyGo fora walkListen tocalmingmusicReada bookMeditatePracticeyogaSpendtime witha friendHugyourpetTry a newhealthyrecipeGo forcoffeewith afriendSchedulea day offExerciseDanceTake a 15minutebreakSpendtime ona hobbyGet amassageAttend asupportgroupColorFinish aprojectyoustartedStretchbeforebedTakea bathPracticemindfulnessPerform arandomact ofkindnessLunchwith afriendPlay agameDosomethingcreativeWatchthesunsetEat afavoritefoodTakea napHugsomeoneWatch afunnyTV showgo tobedearlyGo fora walkListen tocalmingmusicReada bookMeditatePracticeyogaSpendtime witha friendHugyourpetTry a newhealthyrecipeGo forcoffeewith afriendSchedulea day offExerciseDanceTake a 15minutebreakSpendtime ona hobbyGet amassageAttend asupportgroupColorFinish aprojectyoustartedStretchbeforebedTakea bathPracticemindfulnessPerform arandomact ofkindnessLunchwith afriendPlay agameDosomethingcreativeWatchthesunsetEat afavoritefoodTakea napHugsomeone

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny TV show
  2. go to bed early
  3. Go for a walk
  4. Listen to calming music
  5. Read a book
  6. Meditate
  7. Practice yoga
  8. Spend time with a friend
  9. Hug your pet
  10. Try a new healthy recipe
  11. Go for coffee with a friend
  12. Schedule a day off
  13. Exercise
  14. Dance
  15. Take a 15 minute break
  16. Spend time on a hobby
  17. Get a massage
  18. Attend a support group
  19. Color
  20. Finish a project you started
  21. Stretch before bed
  22. Take a bath
  23. Practice mindfulness
  24. Perform a random act of kindness
  25. Lunch with a friend
  26. Play a game
  27. Do something creative
  28. Watch the sunset
  29. Eat a favorite food
  30. Take a nap
  31. Hug someone