Schedulea day offAttend asupportgroupListen tocalmingmusicDanceFinish aprojectyoustartedDosomethingcreativeHugyourpetGet amassagePracticemindfulnessStretchbeforebedTakea bathSpendtime ona hobbyGo forcoffeewith afriendTry a newhealthyrecipeColorMeditateHugsomeoneSpendtime witha friendPlay agameTakea napWatchthesunsetPerform arandomact ofkindnessEat afavoritefoodTake a 15minutebreakgo tobedearlyExerciseReada bookGo fora walkWatch afunnyTV showLunchwith afriendPracticeyogaSchedulea day offAttend asupportgroupListen tocalmingmusicDanceFinish aprojectyoustartedDosomethingcreativeHugyourpetGet amassagePracticemindfulnessStretchbeforebedTakea bathSpendtime ona hobbyGo forcoffeewith afriendTry a newhealthyrecipeColorMeditateHugsomeoneSpendtime witha friendPlay agameTakea napWatchthesunsetPerform arandomact ofkindnessEat afavoritefoodTake a 15minutebreakgo tobedearlyExerciseReada bookGo fora walkWatch afunnyTV showLunchwith afriendPracticeyoga

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a day off
  2. Attend a support group
  3. Listen to calming music
  4. Dance
  5. Finish a project you started
  6. Do something creative
  7. Hug your pet
  8. Get a massage
  9. Practice mindfulness
  10. Stretch before bed
  11. Take a bath
  12. Spend time on a hobby
  13. Go for coffee with a friend
  14. Try a new healthy recipe
  15. Color
  16. Meditate
  17. Hug someone
  18. Spend time with a friend
  19. Play a game
  20. Take a nap
  21. Watch the sunset
  22. Perform a random act of kindness
  23. Eat a favorite food
  24. Take a 15 minute break
  25. go to bed early
  26. Exercise
  27. Read a book
  28. Go for a walk
  29. Watch a funny TV show
  30. Lunch with a friend
  31. Practice yoga