Watch afunnyTV showgo tobedearlyGo fora walkFinish aprojectyoustartedTakea bathDancePerform arandomact ofkindnessReada bookMeditateColorPlay agameHugsomeoneTake a 15minutebreakTakea napDosomethingcreativeStretchbeforebedListen tocalmingmusicHugyourpetSpendtime ona hobbyExerciseGet amassageLunchwith afriendPracticemindfulnessTry a newhealthyrecipeEat afavoritefoodWatchthesunsetSchedulea day offGo forcoffeewith afriendAttend asupportgroupPracticeyogaSpendtime witha friendWatch afunnyTV showgo tobedearlyGo fora walkFinish aprojectyoustartedTakea bathDancePerform arandomact ofkindnessReada bookMeditateColorPlay agameHugsomeoneTake a 15minutebreakTakea napDosomethingcreativeStretchbeforebedListen tocalmingmusicHugyourpetSpendtime ona hobbyExerciseGet amassageLunchwith afriendPracticemindfulnessTry a newhealthyrecipeEat afavoritefoodWatchthesunsetSchedulea day offGo forcoffeewith afriendAttend asupportgroupPracticeyogaSpendtime witha friend

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny TV show
  2. go to bed early
  3. Go for a walk
  4. Finish a project you started
  5. Take a bath
  6. Dance
  7. Perform a random act of kindness
  8. Read a book
  9. Meditate
  10. Color
  11. Play a game
  12. Hug someone
  13. Take a 15 minute break
  14. Take a nap
  15. Do something creative
  16. Stretch before bed
  17. Listen to calming music
  18. Hug your pet
  19. Spend time on a hobby
  20. Exercise
  21. Get a massage
  22. Lunch with a friend
  23. Practice mindfulness
  24. Try a new healthy recipe
  25. Eat a favorite food
  26. Watch the sunset
  27. Schedule a day off
  28. Go for coffee with a friend
  29. Attend a support group
  30. Practice yoga
  31. Spend time with a friend