Play agamePracticemindfulnessTry a newhealthyrecipePracticeyogaWatch afunnyTV showSpendtime ona hobbyColorFinish aprojectyoustartedGo forcoffeewith afriendTakea napgo tobedearlyTakea bathExerciseDanceGet amassagePerform arandomact ofkindnessTake a 15minutebreakHugyourpetSchedulea day offStretchbeforebedMeditateListen tocalmingmusicHugsomeoneGo fora walkSpendtime witha friendDosomethingcreativeAttend asupportgroupLunchwith afriendReada bookWatchthesunsetEat afavoritefoodPlay agamePracticemindfulnessTry a newhealthyrecipePracticeyogaWatch afunnyTV showSpendtime ona hobbyColorFinish aprojectyoustartedGo forcoffeewith afriendTakea napgo tobedearlyTakea bathExerciseDanceGet amassagePerform arandomact ofkindnessTake a 15minutebreakHugyourpetSchedulea day offStretchbeforebedMeditateListen tocalmingmusicHugsomeoneGo fora walkSpendtime witha friendDosomethingcreativeAttend asupportgroupLunchwith afriendReada bookWatchthesunsetEat afavoritefood

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Practice mindfulness
  3. Try a new healthy recipe
  4. Practice yoga
  5. Watch a funny TV show
  6. Spend time on a hobby
  7. Color
  8. Finish a project you started
  9. Go for coffee with a friend
  10. Take a nap
  11. go to bed early
  12. Take a bath
  13. Exercise
  14. Dance
  15. Get a massage
  16. Perform a random act of kindness
  17. Take a 15 minute break
  18. Hug your pet
  19. Schedule a day off
  20. Stretch before bed
  21. Meditate
  22. Listen to calming music
  23. Hug someone
  24. Go for a walk
  25. Spend time with a friend
  26. Do something creative
  27. Attend a support group
  28. Lunch with a friend
  29. Read a book
  30. Watch the sunset
  31. Eat a favorite food