Attend asupportgroupPlay agameLunchwith afriendExerciseMeditateWatchthesunsetDanceHugyourpetTry a newhealthyrecipeStretchbeforebedGo forcoffeewith afriendFinish aprojectyoustartedColorTakea bathPerform arandomact ofkindnessEat afavoritefoodSpendtime witha friendTakea napTake a 15minutebreakGo fora walkPracticemindfulnessgo tobedearlySchedulea day offReada bookGet amassageHugsomeoneWatch afunnyTV showDosomethingcreativeListen tocalmingmusicSpendtime ona hobbyPracticeyogaAttend asupportgroupPlay agameLunchwith afriendExerciseMeditateWatchthesunsetDanceHugyourpetTry a newhealthyrecipeStretchbeforebedGo forcoffeewith afriendFinish aprojectyoustartedColorTakea bathPerform arandomact ofkindnessEat afavoritefoodSpendtime witha friendTakea napTake a 15minutebreakGo fora walkPracticemindfulnessgo tobedearlySchedulea day offReada bookGet amassageHugsomeoneWatch afunnyTV showDosomethingcreativeListen tocalmingmusicSpendtime ona hobbyPracticeyoga

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a support group
  2. Play a game
  3. Lunch with a friend
  4. Exercise
  5. Meditate
  6. Watch the sunset
  7. Dance
  8. Hug your pet
  9. Try a new healthy recipe
  10. Stretch before bed
  11. Go for coffee with a friend
  12. Finish a project you started
  13. Color
  14. Take a bath
  15. Perform a random act of kindness
  16. Eat a favorite food
  17. Spend time with a friend
  18. Take a nap
  19. Take a 15 minute break
  20. Go for a walk
  21. Practice mindfulness
  22. go to bed early
  23. Schedule a day off
  24. Read a book
  25. Get a massage
  26. Hug someone
  27. Watch a funny TV show
  28. Do something creative
  29. Listen to calming music
  30. Spend time on a hobby
  31. Practice yoga