HugyourpetReada bookgo tobedearlySchedulea day offColorListen tocalmingmusicTakea napTake a 15minutebreakHugsomeoneLunchwith afriendGet amassageEat afavoritefoodMeditateWatchthesunsetSpendtime witha friendPracticeyogaGo forcoffeewith afriendPerform arandomact ofkindnessDosomethingcreativeWatch afunnyTV showStretchbeforebedFinish aprojectyoustartedSpendtime ona hobbyPracticemindfulnessExerciseTry a newhealthyrecipeAttend asupportgroupDanceGo fora walkPlay agameTakea bathHugyourpetReada bookgo tobedearlySchedulea day offColorListen tocalmingmusicTakea napTake a 15minutebreakHugsomeoneLunchwith afriendGet amassageEat afavoritefoodMeditateWatchthesunsetSpendtime witha friendPracticeyogaGo forcoffeewith afriendPerform arandomact ofkindnessDosomethingcreativeWatch afunnyTV showStretchbeforebedFinish aprojectyoustartedSpendtime ona hobbyPracticemindfulnessExerciseTry a newhealthyrecipeAttend asupportgroupDanceGo fora walkPlay agameTakea bath

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug your pet
  2. Read a book
  3. go to bed early
  4. Schedule a day off
  5. Color
  6. Listen to calming music
  7. Take a nap
  8. Take a 15 minute break
  9. Hug someone
  10. Lunch with a friend
  11. Get a massage
  12. Eat a favorite food
  13. Meditate
  14. Watch the sunset
  15. Spend time with a friend
  16. Practice yoga
  17. Go for coffee with a friend
  18. Perform a random act of kindness
  19. Do something creative
  20. Watch a funny TV show
  21. Stretch before bed
  22. Finish a project you started
  23. Spend time on a hobby
  24. Practice mindfulness
  25. Exercise
  26. Try a new healthy recipe
  27. Attend a support group
  28. Dance
  29. Go for a walk
  30. Play a game
  31. Take a bath