Listen tocalmingmusicGet amassageTake a 15minutebreakSchedulea day offSpendtime ona hobbyHugsomeoneReada bookPracticemindfulnessPlay agameTakea napExerciseMeditateColorLunchwith afriendEat afavoritefoodgo tobedearlySpendtime witha friendFinish aprojectyoustartedPerform arandomact ofkindnessWatchthesunsetGo forcoffeewith afriendDosomethingcreativeHugyourpetTry a newhealthyrecipeStretchbeforebedWatch afunnyTV showAttend asupportgroupDanceGo fora walkPracticeyogaTakea bathListen tocalmingmusicGet amassageTake a 15minutebreakSchedulea day offSpendtime ona hobbyHugsomeoneReada bookPracticemindfulnessPlay agameTakea napExerciseMeditateColorLunchwith afriendEat afavoritefoodgo tobedearlySpendtime witha friendFinish aprojectyoustartedPerform arandomact ofkindnessWatchthesunsetGo forcoffeewith afriendDosomethingcreativeHugyourpetTry a newhealthyrecipeStretchbeforebedWatch afunnyTV showAttend asupportgroupDanceGo fora walkPracticeyogaTakea bath

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Get a massage
  3. Take a 15 minute break
  4. Schedule a day off
  5. Spend time on a hobby
  6. Hug someone
  7. Read a book
  8. Practice mindfulness
  9. Play a game
  10. Take a nap
  11. Exercise
  12. Meditate
  13. Color
  14. Lunch with a friend
  15. Eat a favorite food
  16. go to bed early
  17. Spend time with a friend
  18. Finish a project you started
  19. Perform a random act of kindness
  20. Watch the sunset
  21. Go for coffee with a friend
  22. Do something creative
  23. Hug your pet
  24. Try a new healthy recipe
  25. Stretch before bed
  26. Watch a funny TV show
  27. Attend a support group
  28. Dance
  29. Go for a walk
  30. Practice yoga
  31. Take a bath