Lunchwith afriendPerform arandomact ofkindnessGo forcoffeewith afriendGet amassageAttend asupportgroupReada bookDosomethingcreativeTakea bathWatchthesunsetPracticeyogaDanceTake a 15minutebreakFinish aprojectyoustartedPracticemindfulnessSchedulea day offHugsomeoneSpendtime ona hobbyWatch afunnyTV showgo tobedearlyTry a newhealthyrecipeEat afavoritefoodStretchbeforebedListen tocalmingmusicTakea napMeditatePlay agameGo fora walkSpendtime witha friendHugyourpetColorExerciseLunchwith afriendPerform arandomact ofkindnessGo forcoffeewith afriendGet amassageAttend asupportgroupReada bookDosomethingcreativeTakea bathWatchthesunsetPracticeyogaDanceTake a 15minutebreakFinish aprojectyoustartedPracticemindfulnessSchedulea day offHugsomeoneSpendtime ona hobbyWatch afunnyTV showgo tobedearlyTry a newhealthyrecipeEat afavoritefoodStretchbeforebedListen tocalmingmusicTakea napMeditatePlay agameGo fora walkSpendtime witha friendHugyourpetColorExercise

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunch with a friend
  2. Perform a random act of kindness
  3. Go for coffee with a friend
  4. Get a massage
  5. Attend a support group
  6. Read a book
  7. Do something creative
  8. Take a bath
  9. Watch the sunset
  10. Practice yoga
  11. Dance
  12. Take a 15 minute break
  13. Finish a project you started
  14. Practice mindfulness
  15. Schedule a day off
  16. Hug someone
  17. Spend time on a hobby
  18. Watch a funny TV show
  19. go to bed early
  20. Try a new healthy recipe
  21. Eat a favorite food
  22. Stretch before bed
  23. Listen to calming music
  24. Take a nap
  25. Meditate
  26. Play a game
  27. Go for a walk
  28. Spend time with a friend
  29. Hug your pet
  30. Color
  31. Exercise