go tobedearlyGet amassageListen tocalmingmusicTake a 15minutebreakDosomethingcreativePracticeyogaFinish aprojectyoustartedLunchwith afriendReada bookTakea bathHugyourpetPracticemindfulnessGo forcoffeewith afriendDanceColorEat afavoritefoodHugsomeoneExerciseGo fora walkSpendtime ona hobbyTry a newhealthyrecipeWatch afunnyTV showSchedulea day offAttend asupportgroupPlay agameMeditatePerform arandomact ofkindnessStretchbeforebedTakea napWatchthesunsetSpendtime witha friendgo tobedearlyGet amassageListen tocalmingmusicTake a 15minutebreakDosomethingcreativePracticeyogaFinish aprojectyoustartedLunchwith afriendReada bookTakea bathHugyourpetPracticemindfulnessGo forcoffeewith afriendDanceColorEat afavoritefoodHugsomeoneExerciseGo fora walkSpendtime ona hobbyTry a newhealthyrecipeWatch afunnyTV showSchedulea day offAttend asupportgroupPlay agameMeditatePerform arandomact ofkindnessStretchbeforebedTakea napWatchthesunsetSpendtime witha friend

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to bed early
  2. Get a massage
  3. Listen to calming music
  4. Take a 15 minute break
  5. Do something creative
  6. Practice yoga
  7. Finish a project you started
  8. Lunch with a friend
  9. Read a book
  10. Take a bath
  11. Hug your pet
  12. Practice mindfulness
  13. Go for coffee with a friend
  14. Dance
  15. Color
  16. Eat a favorite food
  17. Hug someone
  18. Exercise
  19. Go for a walk
  20. Spend time on a hobby
  21. Try a new healthy recipe
  22. Watch a funny TV show
  23. Schedule a day off
  24. Attend a support group
  25. Play a game
  26. Meditate
  27. Perform a random act of kindness
  28. Stretch before bed
  29. Take a nap
  30. Watch the sunset
  31. Spend time with a friend