MEALPREP FORMEALSTHIS WEEKINTRODUCEYOURSELFTOSOMEONENEW IN WSTRACK 1MEALFOR 6DAYSGET 6-8HOURSOFSLEEPDRINK 60OZ OFWATER ANDTRACKTAKE 5 MIN.AND DO AFEWSTRETCHESGET10,000STEPS INA DAYGET6,000STEPS INA DAYLOGACTIVITYIN WW APP2 DAYSTALK WTTHA FRIENDABOUTYOUR WWJOURNEYATTENDYOURWORKSHOPNOTICEA NSVTRY ANEWRECIPEDRINK 300Z.OFWATER ANDTRACKTAKE 1HOUR OFSELF CARETIMEEAT 1 CUPOF NONSTARCHYVEGS.DO 20WALLPUSHUPSGO ONCONNECTON YOURAPPWEIGH ANDMEASUREALL FOODSFOR 1 DAYTELL YOURCOACHYOURFAVORTTEWW RECIPELOGACTIVITYIN APP FOR5 DAYSMEAL PLANFOR 2MEALSTHIS WEEKDANCEIN THERATNPLAN ANDBUDGETFOR AMEAL OUTMEALPREP FORMEALSTHIS WEEKINTRODUCEYOURSELFTOSOMEONENEW IN WSTRACK 1MEALFOR 6DAYSGET 6-8HOURSOFSLEEPDRINK 60OZ OFWATER ANDTRACKTAKE 5 MIN.AND DO AFEWSTRETCHESGET10,000STEPS INA DAYGET6,000STEPS INA DAYLOGACTIVITYIN WW APP2 DAYSTALK WTTHA FRIENDABOUTYOUR WWJOURNEYATTENDYOURWORKSHOPNOTICEA NSVTRY ANEWRECIPEDRINK 300Z.OFWATER ANDTRACKTAKE 1HOUR OFSELF CARETIMEEAT 1 CUPOF NONSTARCHYVEGS.DO 20WALLPUSHUPSGO ONCONNECTON YOURAPPWEIGH ANDMEASUREALL FOODSFOR 1 DAYTELL YOURCOACHYOURFAVORTTEWW RECIPELOGACTIVITYIN APP FOR5 DAYSMEAL PLANFOR 2MEALSTHIS WEEKDANCEIN THERATNPLAN ANDBUDGETFOR AMEAL OUT

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEAL PREP FOR MEALS THIS WEEK
  2. INTRODUCE YOURSELF TO SOMEONE NEW IN WS
  3. TRACK 1 MEAL FOR 6 DAYS
  4. GET 6-8 HOURS OF SLEEP
  5. DRINK 60 OZ OF WATER AND TRACK
  6. TAKE 5 MIN. AND DO A FEW STRETCHES
  7. GET 10,000 STEPS IN A DAY
  8. GET 6,000 STEPS IN A DAY
  9. LOG ACTIVITY IN WW APP 2 DAYS
  10. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  11. ATTEND YOUR WORKSHOP
  12. NOTICE A NSV
  13. TRY A NEW RECIPE
  14. DRINK 30 0Z.OF WATER AND TRACK
  15. TAKE 1 HOUR OF SELF CARE TIME
  16. EAT 1 CUP OF NON STARCHY VEGS.
  17. DO 20 WALL PUSH UPS
  18. GO ON CONNECT ON YOUR APP
  19. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  20. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  21. LOG ACTIVITY IN APP FOR 5 DAYS
  22. MEAL PLAN FOR 2 MEALS THIS WEEK
  23. DANCE IN THE RATN
  24. PLAN AND BUDGET FOR A MEAL OUT