WEIGH ANDMEASUREALL FOODSFOR 1 DAYTRY ANEWRECIPETRACK 1MEALFOR 6DAYSLOGACTIVITYIN WW APP2 DAYSTAKE 1HOUR OFSELF CARETIMEGET6,000STEPS INA DAYMEAL PLANFOR 2MEALSTHIS WEEKNOTICEA NSVMEALPREP FORMEALSTHIS WEEKTELL YOURCOACHYOURFAVORTTEWW RECIPEPLAN ANDBUDGETFOR AMEAL OUTGET10,000STEPS INA DAYDRINK 60OZ OFWATER ANDTRACKTALK WTTHA FRIENDABOUTYOUR WWJOURNEYLOGACTIVITYIN APP FOR5 DAYSGO ONCONNECTON YOURAPPINTRODUCEYOURSELFTOSOMEONENEW IN WSEAT 1 CUPOF NONSTARCHYVEGS.ATTENDYOURWORKSHOPTAKE 5 MIN.AND DO AFEWSTRETCHESDANCEIN THERATNDRINK 300Z.OFWATER ANDTRACKDO 20WALLPUSHUPSGET 6-8HOURSOFSLEEPWEIGH ANDMEASUREALL FOODSFOR 1 DAYTRY ANEWRECIPETRACK 1MEALFOR 6DAYSLOGACTIVITYIN WW APP2 DAYSTAKE 1HOUR OFSELF CARETIMEGET6,000STEPS INA DAYMEAL PLANFOR 2MEALSTHIS WEEKNOTICEA NSVMEALPREP FORMEALSTHIS WEEKTELL YOURCOACHYOURFAVORTTEWW RECIPEPLAN ANDBUDGETFOR AMEAL OUTGET10,000STEPS INA DAYDRINK 60OZ OFWATER ANDTRACKTALK WTTHA FRIENDABOUTYOUR WWJOURNEYLOGACTIVITYIN APP FOR5 DAYSGO ONCONNECTON YOURAPPINTRODUCEYOURSELFTOSOMEONENEW IN WSEAT 1 CUPOF NONSTARCHYVEGS.ATTENDYOURWORKSHOPTAKE 5 MIN.AND DO AFEWSTRETCHESDANCEIN THERATNDRINK 300Z.OFWATER ANDTRACKDO 20WALLPUSHUPSGET 6-8HOURSOFSLEEP

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  2. TRY A NEW RECIPE
  3. TRACK 1 MEAL FOR 6 DAYS
  4. LOG ACTIVITY IN WW APP 2 DAYS
  5. TAKE 1 HOUR OF SELF CARE TIME
  6. GET 6,000 STEPS IN A DAY
  7. MEAL PLAN FOR 2 MEALS THIS WEEK
  8. NOTICE A NSV
  9. MEAL PREP FOR MEALS THIS WEEK
  10. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  11. PLAN AND BUDGET FOR A MEAL OUT
  12. GET 10,000 STEPS IN A DAY
  13. DRINK 60 OZ OF WATER AND TRACK
  14. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  15. LOG ACTIVITY IN APP FOR 5 DAYS
  16. GO ON CONNECT ON YOUR APP
  17. INTRODUCE YOURSELF TO SOMEONE NEW IN WS
  18. EAT 1 CUP OF NON STARCHY VEGS.
  19. ATTEND YOUR WORKSHOP
  20. TAKE 5 MIN. AND DO A FEW STRETCHES
  21. DANCE IN THE RATN
  22. DRINK 30 0Z.OF WATER AND TRACK
  23. DO 20 WALL PUSH UPS
  24. GET 6-8 HOURS OF SLEEP