TALK WTTHA FRIENDABOUTYOUR WWJOURNEYGET6,000STEPS INA DAYATTENDYOURWORKSHOPNOTICEA NSVTRACK 1MEALFOR 6DAYSGET10,000STEPS INA DAYTRY ANEWRECIPEDRINK 300Z.OFWATER ANDTRACKDRINK 60OZ OFWATER ANDTRACKGO ONCONNECTON YOURAPPPLAN ANDBUDGETFOR AMEAL OUTTAKE 5 MIN.AND DO AFEWSTRETCHESWEIGH ANDMEASUREALL FOODSFOR 1 DAYLOGACTIVITYIN WW APP2 DAYSTAKE 1HOUR OFSELF CARETIMEDO 20WALLPUSHUPSLOGACTIVITYIN APP FOR5 DAYSEAT 1 CUPOF NONSTARCHYVEGS.MEALPREP FORMEALSTHIS WEEKTELL YOURCOACHYOURFAVORTTEWW RECIPEMEAL PLANFOR 2MEALSTHIS WEEKDANCEIN THERATNGET 6-8HOURSOFSLEEPINTRODUCEYOURSELFTOSOMEONENEW IN WSTALK WTTHA FRIENDABOUTYOUR WWJOURNEYGET6,000STEPS INA DAYATTENDYOURWORKSHOPNOTICEA NSVTRACK 1MEALFOR 6DAYSGET10,000STEPS INA DAYTRY ANEWRECIPEDRINK 300Z.OFWATER ANDTRACKDRINK 60OZ OFWATER ANDTRACKGO ONCONNECTON YOURAPPPLAN ANDBUDGETFOR AMEAL OUTTAKE 5 MIN.AND DO AFEWSTRETCHESWEIGH ANDMEASUREALL FOODSFOR 1 DAYLOGACTIVITYIN WW APP2 DAYSTAKE 1HOUR OFSELF CARETIMEDO 20WALLPUSHUPSLOGACTIVITYIN APP FOR5 DAYSEAT 1 CUPOF NONSTARCHYVEGS.MEALPREP FORMEALSTHIS WEEKTELL YOURCOACHYOURFAVORTTEWW RECIPEMEAL PLANFOR 2MEALSTHIS WEEKDANCEIN THERATNGET 6-8HOURSOFSLEEPINTRODUCEYOURSELFTOSOMEONENEW IN WS

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  2. GET 6,000 STEPS IN A DAY
  3. ATTEND YOUR WORKSHOP
  4. NOTICE A NSV
  5. TRACK 1 MEAL FOR 6 DAYS
  6. GET 10,000 STEPS IN A DAY
  7. TRY A NEW RECIPE
  8. DRINK 30 0Z.OF WATER AND TRACK
  9. DRINK 60 OZ OF WATER AND TRACK
  10. GO ON CONNECT ON YOUR APP
  11. PLAN AND BUDGET FOR A MEAL OUT
  12. TAKE 5 MIN. AND DO A FEW STRETCHES
  13. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  14. LOG ACTIVITY IN WW APP 2 DAYS
  15. TAKE 1 HOUR OF SELF CARE TIME
  16. DO 20 WALL PUSH UPS
  17. LOG ACTIVITY IN APP FOR 5 DAYS
  18. EAT 1 CUP OF NON STARCHY VEGS.
  19. MEAL PREP FOR MEALS THIS WEEK
  20. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  21. MEAL PLAN FOR 2 MEALS THIS WEEK
  22. DANCE IN THE RATN
  23. GET 6-8 HOURS OF SLEEP
  24. INTRODUCE YOURSELF TO SOMEONE NEW IN WS