TELL YOURCOACHYOURFAVORTTEWW RECIPETRACK 1MEALFOR 6DAYSLOGACTIVITYIN APP FOR5 DAYSPLAN ANDBUDGETFOR AMEAL OUTGET 6-8HOURSOFSLEEPGET6,000STEPS INA DAYTAKE 5 MIN.AND DO AFEWSTRETCHESDRINK 300Z.OFWATER ANDTRACKDRINK 60OZ OFWATER ANDTRACKNOTICEA NSVATTENDYOURWORKSHOPGET10,000STEPS INA DAYTAKE 1HOUR OFSELF CARETIMEEAT 1 CUPOF NONSTARCHYVEGS.INTRODUCEYOURSELFTOSOMEONENEW IN WSTALK WTTHA FRIENDABOUTYOUR WWJOURNEYTRY ANEWRECIPELOGACTIVITYIN WW APP2 DAYSMEALPREP FORMEALSTHIS WEEKDO 20WALLPUSHUPSGO ONCONNECTON YOURAPPWEIGH ANDMEASUREALL FOODSFOR 1 DAYDANCEIN THERATNMEAL PLANFOR 2MEALSTHIS WEEKTELL YOURCOACHYOURFAVORTTEWW RECIPETRACK 1MEALFOR 6DAYSLOGACTIVITYIN APP FOR5 DAYSPLAN ANDBUDGETFOR AMEAL OUTGET 6-8HOURSOFSLEEPGET6,000STEPS INA DAYTAKE 5 MIN.AND DO AFEWSTRETCHESDRINK 300Z.OFWATER ANDTRACKDRINK 60OZ OFWATER ANDTRACKNOTICEA NSVATTENDYOURWORKSHOPGET10,000STEPS INA DAYTAKE 1HOUR OFSELF CARETIMEEAT 1 CUPOF NONSTARCHYVEGS.INTRODUCEYOURSELFTOSOMEONENEW IN WSTALK WTTHA FRIENDABOUTYOUR WWJOURNEYTRY ANEWRECIPELOGACTIVITYIN WW APP2 DAYSMEALPREP FORMEALSTHIS WEEKDO 20WALLPUSHUPSGO ONCONNECTON YOURAPPWEIGH ANDMEASUREALL FOODSFOR 1 DAYDANCEIN THERATNMEAL PLANFOR 2MEALSTHIS WEEK

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  2. TRACK 1 MEAL FOR 6 DAYS
  3. LOG ACTIVITY IN APP FOR 5 DAYS
  4. PLAN AND BUDGET FOR A MEAL OUT
  5. GET 6-8 HOURS OF SLEEP
  6. GET 6,000 STEPS IN A DAY
  7. TAKE 5 MIN. AND DO A FEW STRETCHES
  8. DRINK 30 0Z.OF WATER AND TRACK
  9. DRINK 60 OZ OF WATER AND TRACK
  10. NOTICE A NSV
  11. ATTEND YOUR WORKSHOP
  12. GET 10,000 STEPS IN A DAY
  13. TAKE 1 HOUR OF SELF CARE TIME
  14. EAT 1 CUP OF NON STARCHY VEGS.
  15. INTRODUCE YOURSELF TO SOMEONE NEW IN WS
  16. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  17. TRY A NEW RECIPE
  18. LOG ACTIVITY IN WW APP 2 DAYS
  19. MEAL PREP FOR MEALS THIS WEEK
  20. DO 20 WALL PUSH UPS
  21. GO ON CONNECT ON YOUR APP
  22. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  23. DANCE IN THE RATN
  24. MEAL PLAN FOR 2 MEALS THIS WEEK