ATTENDYOURWORKSHOPTELL YOURCOACHYOURFAVORTTEWW RECIPEGET 6-8HOURSOFSLEEPDO 20WALLPUSHUPSTRY ANEWRECIPEDANCEIN THERATNDRINK 60OZ OFWATER ANDTRACKGO ONCONNECTON YOURAPPINTRODUCEYOURSELFTOSOMEONENEW IN WSMEAL PLANFOR 2MEALSTHIS WEEKPLAN ANDBUDGETFOR AMEAL OUTWEIGH ANDMEASUREALL FOODSFOR 1 DAYMEALPREP FORMEALSTHIS WEEKGET6,000STEPS INA DAYLOGACTIVITYIN APP FOR5 DAYSEAT 1 CUPOF NONSTARCHYVEGS.GET10,000STEPS INA DAYLOGACTIVITYIN WW APP2 DAYSDRINK 300Z.OFWATER ANDTRACKTAKE 1HOUR OFSELF CARETIMETRACK 1MEALFOR 6DAYSTAKE 5 MIN.AND DO AFEWSTRETCHESNOTICEA NSVTALK WTTHA FRIENDABOUTYOUR WWJOURNEYATTENDYOURWORKSHOPTELL YOURCOACHYOURFAVORTTEWW RECIPEGET 6-8HOURSOFSLEEPDO 20WALLPUSHUPSTRY ANEWRECIPEDANCEIN THERATNDRINK 60OZ OFWATER ANDTRACKGO ONCONNECTON YOURAPPINTRODUCEYOURSELFTOSOMEONENEW IN WSMEAL PLANFOR 2MEALSTHIS WEEKPLAN ANDBUDGETFOR AMEAL OUTWEIGH ANDMEASUREALL FOODSFOR 1 DAYMEALPREP FORMEALSTHIS WEEKGET6,000STEPS INA DAYLOGACTIVITYIN APP FOR5 DAYSEAT 1 CUPOF NONSTARCHYVEGS.GET10,000STEPS INA DAYLOGACTIVITYIN WW APP2 DAYSDRINK 300Z.OFWATER ANDTRACKTAKE 1HOUR OFSELF CARETIMETRACK 1MEALFOR 6DAYSTAKE 5 MIN.AND DO AFEWSTRETCHESNOTICEA NSVTALK WTTHA FRIENDABOUTYOUR WWJOURNEY

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ATTEND YOUR WORKSHOP
  2. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  3. GET 6-8 HOURS OF SLEEP
  4. DO 20 WALL PUSH UPS
  5. TRY A NEW RECIPE
  6. DANCE IN THE RATN
  7. DRINK 60 OZ OF WATER AND TRACK
  8. GO ON CONNECT ON YOUR APP
  9. INTRODUCE YOURSELF TO SOMEONE NEW IN WS
  10. MEAL PLAN FOR 2 MEALS THIS WEEK
  11. PLAN AND BUDGET FOR A MEAL OUT
  12. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  13. MEAL PREP FOR MEALS THIS WEEK
  14. GET 6,000 STEPS IN A DAY
  15. LOG ACTIVITY IN APP FOR 5 DAYS
  16. EAT 1 CUP OF NON STARCHY VEGS.
  17. GET 10,000 STEPS IN A DAY
  18. LOG ACTIVITY IN WW APP 2 DAYS
  19. DRINK 30 0Z.OF WATER AND TRACK
  20. TAKE 1 HOUR OF SELF CARE TIME
  21. TRACK 1 MEAL FOR 6 DAYS
  22. TAKE 5 MIN. AND DO A FEW STRETCHES
  23. NOTICE A NSV
  24. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY