GET10,000STEPS INA DAYGET 6-8HOURSOFSLEEPTALK WTTHA FRIENDABOUTYOUR WWJOURNEYTELL YOURCOACHYOURFAVORTTEWW RECIPELOGACTIVITYIN WW APP2 DAYSLOGACTIVITYIN APP FOR5 DAYSNOTICEA NSVDANCEIN THERATNGO ONCONNECTON YOURAPPATTENDYOURWORKSHOPINTRODUCEYOURSELFTOSOMEONENEW IN WSPLAN ANDBUDGETFOR AMEAL OUTMEALPREP FORMEALSTHIS WEEKDO 20WALLPUSHUPSDRINK 300Z.OFWATER ANDTRACKDRINK 60OZ OFWATER ANDTRACKTRY ANEWRECIPEWEIGH ANDMEASUREALL FOODSFOR 1 DAYGET6,000STEPS INA DAYTAKE 1HOUR OFSELF CARETIMEMEAL PLANFOR 2MEALSTHIS WEEKTAKE 5 MIN.AND DO AFEWSTRETCHESTRACK 1MEALFOR 6DAYSEAT 1 CUPOF NONSTARCHYVEGS.GET10,000STEPS INA DAYGET 6-8HOURSOFSLEEPTALK WTTHA FRIENDABOUTYOUR WWJOURNEYTELL YOURCOACHYOURFAVORTTEWW RECIPELOGACTIVITYIN WW APP2 DAYSLOGACTIVITYIN APP FOR5 DAYSNOTICEA NSVDANCEIN THERATNGO ONCONNECTON YOURAPPATTENDYOURWORKSHOPINTRODUCEYOURSELFTOSOMEONENEW IN WSPLAN ANDBUDGETFOR AMEAL OUTMEALPREP FORMEALSTHIS WEEKDO 20WALLPUSHUPSDRINK 300Z.OFWATER ANDTRACKDRINK 60OZ OFWATER ANDTRACKTRY ANEWRECIPEWEIGH ANDMEASUREALL FOODSFOR 1 DAYGET6,000STEPS INA DAYTAKE 1HOUR OFSELF CARETIMEMEAL PLANFOR 2MEALSTHIS WEEKTAKE 5 MIN.AND DO AFEWSTRETCHESTRACK 1MEALFOR 6DAYSEAT 1 CUPOF NONSTARCHYVEGS.

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 10,000 STEPS IN A DAY
  2. GET 6-8 HOURS OF SLEEP
  3. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  4. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  5. LOG ACTIVITY IN WW APP 2 DAYS
  6. LOG ACTIVITY IN APP FOR 5 DAYS
  7. NOTICE A NSV
  8. DANCE IN THE RATN
  9. GO ON CONNECT ON YOUR APP
  10. ATTEND YOUR WORKSHOP
  11. INTRODUCE YOURSELF TO SOMEONE NEW IN WS
  12. PLAN AND BUDGET FOR A MEAL OUT
  13. MEAL PREP FOR MEALS THIS WEEK
  14. DO 20 WALL PUSH UPS
  15. DRINK 30 0Z.OF WATER AND TRACK
  16. DRINK 60 OZ OF WATER AND TRACK
  17. TRY A NEW RECIPE
  18. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  19. GET 6,000 STEPS IN A DAY
  20. TAKE 1 HOUR OF SELF CARE TIME
  21. MEAL PLAN FOR 2 MEALS THIS WEEK
  22. TAKE 5 MIN. AND DO A FEW STRETCHES
  23. TRACK 1 MEAL FOR 6 DAYS
  24. EAT 1 CUP OF NON STARCHY VEGS.