DO 20WALLPUSHUPSDANCEIN THERATNWEIGH ANDMEASUREALL FOODSFOR 1 DAYTRACK 1MEALFOR 6DAYSDRINK 300Z.OFWATER ANDTRACKTALK WTTHA FRIENDABOUTYOUR WWJOURNEYINTRODUCEYOURSELFTOSOMEONENEW IN WSMEALPREP FORMEALSTHIS WEEKLOGACTIVITYIN WW APP2 DAYSTELL YOURCOACHYOURFAVORTTEWW RECIPETAKE 5 MIN.AND DO AFEWSTRETCHESTRY ANEWRECIPEPLAN ANDBUDGETFOR AMEAL OUTGET 6-8HOURSOFSLEEPATTENDYOURWORKSHOPGET10,000STEPS INA DAYMEAL PLANFOR 2MEALSTHIS WEEKGO ONCONNECTON YOURAPPTAKE 1HOUR OFSELF CARETIMEGET6,000STEPS INA DAYDRINK 60OZ OFWATER ANDTRACKNOTICEA NSVEAT 1 CUPOF NONSTARCHYVEGS.LOGACTIVITYIN APP FOR5 DAYSDO 20WALLPUSHUPSDANCEIN THERATNWEIGH ANDMEASUREALL FOODSFOR 1 DAYTRACK 1MEALFOR 6DAYSDRINK 300Z.OFWATER ANDTRACKTALK WTTHA FRIENDABOUTYOUR WWJOURNEYINTRODUCEYOURSELFTOSOMEONENEW IN WSMEALPREP FORMEALSTHIS WEEKLOGACTIVITYIN WW APP2 DAYSTELL YOURCOACHYOURFAVORTTEWW RECIPETAKE 5 MIN.AND DO AFEWSTRETCHESTRY ANEWRECIPEPLAN ANDBUDGETFOR AMEAL OUTGET 6-8HOURSOFSLEEPATTENDYOURWORKSHOPGET10,000STEPS INA DAYMEAL PLANFOR 2MEALSTHIS WEEKGO ONCONNECTON YOURAPPTAKE 1HOUR OFSELF CARETIMEGET6,000STEPS INA DAYDRINK 60OZ OFWATER ANDTRACKNOTICEA NSVEAT 1 CUPOF NONSTARCHYVEGS.LOGACTIVITYIN APP FOR5 DAYS

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 20 WALL PUSH UPS
  2. DANCE IN THE RATN
  3. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  4. TRACK 1 MEAL FOR 6 DAYS
  5. DRINK 30 0Z.OF WATER AND TRACK
  6. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  7. INTRODUCE YOURSELF TO SOMEONE NEW IN WS
  8. MEAL PREP FOR MEALS THIS WEEK
  9. LOG ACTIVITY IN WW APP 2 DAYS
  10. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  11. TAKE 5 MIN. AND DO A FEW STRETCHES
  12. TRY A NEW RECIPE
  13. PLAN AND BUDGET FOR A MEAL OUT
  14. GET 6-8 HOURS OF SLEEP
  15. ATTEND YOUR WORKSHOP
  16. GET 10,000 STEPS IN A DAY
  17. MEAL PLAN FOR 2 MEALS THIS WEEK
  18. GO ON CONNECT ON YOUR APP
  19. TAKE 1 HOUR OF SELF CARE TIME
  20. GET 6,000 STEPS IN A DAY
  21. DRINK 60 OZ OF WATER AND TRACK
  22. NOTICE A NSV
  23. EAT 1 CUP OF NON STARCHY VEGS.
  24. LOG ACTIVITY IN APP FOR 5 DAYS