DANCEIN THERATNTALK WTTHA FRIENDABOUTYOUR WWJOURNEYINTRODUCEYOURSELFTOSOMEONENEW IN WSGET 6-8HOURSOFSLEEPDRINK 60OZ OFWATER ANDTRACKEAT 1 CUPOF NONSTARCHYVEGS.TRACK 1MEALFOR 6DAYSGO ONCONNECTON YOURAPPNOTICEA NSVTAKE 1HOUR OFSELF CARETIMELOGACTIVITYIN WW APP2 DAYSLOGACTIVITYIN APP FOR5 DAYSTELL YOURCOACHYOURFAVORTTEWW RECIPEDRINK 300Z.OFWATER ANDTRACKMEAL PLANFOR 2MEALSTHIS WEEKMEALPREP FORMEALSTHIS WEEKWEIGH ANDMEASUREALL FOODSFOR 1 DAYPLAN ANDBUDGETFOR AMEAL OUTGET10,000STEPS INA DAYATTENDYOURWORKSHOPTAKE 5 MIN.AND DO AFEWSTRETCHESDO 20WALLPUSHUPSGET6,000STEPS INA DAYTRY ANEWRECIPEDANCEIN THERATNTALK WTTHA FRIENDABOUTYOUR WWJOURNEYINTRODUCEYOURSELFTOSOMEONENEW IN WSGET 6-8HOURSOFSLEEPDRINK 60OZ OFWATER ANDTRACKEAT 1 CUPOF NONSTARCHYVEGS.TRACK 1MEALFOR 6DAYSGO ONCONNECTON YOURAPPNOTICEA NSVTAKE 1HOUR OFSELF CARETIMELOGACTIVITYIN WW APP2 DAYSLOGACTIVITYIN APP FOR5 DAYSTELL YOURCOACHYOURFAVORTTEWW RECIPEDRINK 300Z.OFWATER ANDTRACKMEAL PLANFOR 2MEALSTHIS WEEKMEALPREP FORMEALSTHIS WEEKWEIGH ANDMEASUREALL FOODSFOR 1 DAYPLAN ANDBUDGETFOR AMEAL OUTGET10,000STEPS INA DAYATTENDYOURWORKSHOPTAKE 5 MIN.AND DO AFEWSTRETCHESDO 20WALLPUSHUPSGET6,000STEPS INA DAYTRY ANEWRECIPE

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE IN THE RATN
  2. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  3. INTRODUCE YOURSELF TO SOMEONE NEW IN WS
  4. GET 6-8 HOURS OF SLEEP
  5. DRINK 60 OZ OF WATER AND TRACK
  6. EAT 1 CUP OF NON STARCHY VEGS.
  7. TRACK 1 MEAL FOR 6 DAYS
  8. GO ON CONNECT ON YOUR APP
  9. NOTICE A NSV
  10. TAKE 1 HOUR OF SELF CARE TIME
  11. LOG ACTIVITY IN WW APP 2 DAYS
  12. LOG ACTIVITY IN APP FOR 5 DAYS
  13. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  14. DRINK 30 0Z.OF WATER AND TRACK
  15. MEAL PLAN FOR 2 MEALS THIS WEEK
  16. MEAL PREP FOR MEALS THIS WEEK
  17. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  18. PLAN AND BUDGET FOR A MEAL OUT
  19. GET 10,000 STEPS IN A DAY
  20. ATTEND YOUR WORKSHOP
  21. TAKE 5 MIN. AND DO A FEW STRETCHES
  22. DO 20 WALL PUSH UPS
  23. GET 6,000 STEPS IN A DAY
  24. TRY A NEW RECIPE