GET6,000STEPS INA DAYEAT 1 CUPOF NONSTARCHYVEGS.DANCEIN THERATNTAKE 1HOUR OFSELF CARETIMETRACK 1MEALFOR 6DAYSATTENDYOURWORKSHOPPLAN ANDBUDGETFOR AMEAL OUTMEAL PLANFOR 2MEALSTHIS WEEKDO 20WALLPUSHUPSLOGACTIVITYIN APP FOR5 DAYSLOGACTIVITYIN WW APP2 DAYSTAKE 5 MIN.AND DO AFEWSTRETCHESGET 6-8HOURSOFSLEEPDRINK 300Z.OFWATER ANDTRACKDRINK 60OZ OFWATER ANDTRACKINTRODUCEYOURSELFTOSOMEONENEW IN WSTRY ANEWRECIPEMEALPREP FORMEALSTHIS WEEKTELL YOURCOACHYOURFAVORTTEWW RECIPETALK WTTHA FRIENDABOUTYOUR WWJOURNEYNOTICEA NSVGO ONCONNECTON YOURAPPWEIGH ANDMEASUREALL FOODSFOR 1 DAYGET10,000STEPS INA DAYGET6,000STEPS INA DAYEAT 1 CUPOF NONSTARCHYVEGS.DANCEIN THERATNTAKE 1HOUR OFSELF CARETIMETRACK 1MEALFOR 6DAYSATTENDYOURWORKSHOPPLAN ANDBUDGETFOR AMEAL OUTMEAL PLANFOR 2MEALSTHIS WEEKDO 20WALLPUSHUPSLOGACTIVITYIN APP FOR5 DAYSLOGACTIVITYIN WW APP2 DAYSTAKE 5 MIN.AND DO AFEWSTRETCHESGET 6-8HOURSOFSLEEPDRINK 300Z.OFWATER ANDTRACKDRINK 60OZ OFWATER ANDTRACKINTRODUCEYOURSELFTOSOMEONENEW IN WSTRY ANEWRECIPEMEALPREP FORMEALSTHIS WEEKTELL YOURCOACHYOURFAVORTTEWW RECIPETALK WTTHA FRIENDABOUTYOUR WWJOURNEYNOTICEA NSVGO ONCONNECTON YOURAPPWEIGH ANDMEASUREALL FOODSFOR 1 DAYGET10,000STEPS INA DAY

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. GET 6,000 STEPS IN A DAY
  2. EAT 1 CUP OF NON STARCHY VEGS.
  3. DANCE IN THE RATN
  4. TAKE 1 HOUR OF SELF CARE TIME
  5. TRACK 1 MEAL FOR 6 DAYS
  6. ATTEND YOUR WORKSHOP
  7. PLAN AND BUDGET FOR A MEAL OUT
  8. MEAL PLAN FOR 2 MEALS THIS WEEK
  9. DO 20 WALL PUSH UPS
  10. LOG ACTIVITY IN APP FOR 5 DAYS
  11. LOG ACTIVITY IN WW APP 2 DAYS
  12. TAKE 5 MIN. AND DO A FEW STRETCHES
  13. GET 6-8 HOURS OF SLEEP
  14. DRINK 30 0Z.OF WATER AND TRACK
  15. DRINK 60 OZ OF WATER AND TRACK
  16. INTRODUCE YOURSELF TO SOMEONE NEW IN WS
  17. TRY A NEW RECIPE
  18. MEAL PREP FOR MEALS THIS WEEK
  19. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  20. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  21. NOTICE A NSV
  22. GO ON CONNECT ON YOUR APP
  23. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  24. GET 10,000 STEPS IN A DAY