TRACK 1MEALFOR 6DAYSMEALPREP FORMEALSTHIS WEEKDRINK 300Z.OFWATER ANDTRACKGET6,000STEPS INA DAYWEIGH ANDMEASUREALL FOODSFOR 1 DAYMEAL PLANFOR 2MEALSTHIS WEEKEAT 1 CUPOF NONSTARCHYVEGS.GET10,000STEPS INA DAYTRY ANEWRECIPETAKE 1HOUR OFSELF CARETIMEDRINK 60OZ OFWATER ANDTRACKTAKE 5 MIN.AND DO AFEWSTRETCHESGET 6-8HOURSOFSLEEPLOGACTIVITYIN WW APP2 DAYSLOGACTIVITYIN APP FOR5 DAYSGO ONCONNECTON YOURAPPTALK WTTHA FRIENDABOUTYOUR WWJOURNEYTELL YOURCOACHYOURFAVORTTEWW RECIPEPLAN ANDBUDGETFOR AMEAL OUTDANCEIN THERATNNOTICEA NSVATTENDYOURWORKSHOPINTRODUCEYOURSELFTOSOMEONENEW IN WSDO 20WALLPUSHUPSTRACK 1MEALFOR 6DAYSMEALPREP FORMEALSTHIS WEEKDRINK 300Z.OFWATER ANDTRACKGET6,000STEPS INA DAYWEIGH ANDMEASUREALL FOODSFOR 1 DAYMEAL PLANFOR 2MEALSTHIS WEEKEAT 1 CUPOF NONSTARCHYVEGS.GET10,000STEPS INA DAYTRY ANEWRECIPETAKE 1HOUR OFSELF CARETIMEDRINK 60OZ OFWATER ANDTRACKTAKE 5 MIN.AND DO AFEWSTRETCHESGET 6-8HOURSOFSLEEPLOGACTIVITYIN WW APP2 DAYSLOGACTIVITYIN APP FOR5 DAYSGO ONCONNECTON YOURAPPTALK WTTHA FRIENDABOUTYOUR WWJOURNEYTELL YOURCOACHYOURFAVORTTEWW RECIPEPLAN ANDBUDGETFOR AMEAL OUTDANCEIN THERATNNOTICEA NSVATTENDYOURWORKSHOPINTRODUCEYOURSELFTOSOMEONENEW IN WSDO 20WALLPUSHUPS

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TRACK 1 MEAL FOR 6 DAYS
  2. MEAL PREP FOR MEALS THIS WEEK
  3. DRINK 30 0Z.OF WATER AND TRACK
  4. GET 6,000 STEPS IN A DAY
  5. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  6. MEAL PLAN FOR 2 MEALS THIS WEEK
  7. EAT 1 CUP OF NON STARCHY VEGS.
  8. GET 10,000 STEPS IN A DAY
  9. TRY A NEW RECIPE
  10. TAKE 1 HOUR OF SELF CARE TIME
  11. DRINK 60 OZ OF WATER AND TRACK
  12. TAKE 5 MIN. AND DO A FEW STRETCHES
  13. GET 6-8 HOURS OF SLEEP
  14. LOG ACTIVITY IN WW APP 2 DAYS
  15. LOG ACTIVITY IN APP FOR 5 DAYS
  16. GO ON CONNECT ON YOUR APP
  17. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  18. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  19. PLAN AND BUDGET FOR A MEAL OUT
  20. DANCE IN THE RATN
  21. NOTICE A NSV
  22. ATTEND YOUR WORKSHOP
  23. INTRODUCE YOURSELF TO SOMEONE NEW IN WS
  24. DO 20 WALL PUSH UPS