TAKE 1HOUR OFSELF CARETIMELOGACTIVITYIN APP FOR5 DAYSATTENDYOURWORKSHOPNOTICEA NSVGO ONCONNECTON YOURAPPDANCEIN THERATNLOGACTIVITYIN WW APP2 DAYSTALK WTTHA FRIENDABOUTYOUR WWJOURNEYDRINK 60OZ OFWATER ANDTRACKTRY ANEWRECIPEINTRODUCEYOURSELFTOSOMEONENEW IN WSGET6,000STEPS INA DAYGET10,000STEPS INA DAYTELL YOURCOACHYOURFAVORTTEWW RECIPEDO 20WALLPUSHUPSDRINK 300Z.OFWATER ANDTRACKTAKE 5 MIN.AND DO AFEWSTRETCHESTRACK 1MEALFOR 6DAYSEAT 1 CUPOF NONSTARCHYVEGS.PLAN ANDBUDGETFOR AMEAL OUTGET 6-8HOURSOFSLEEPMEAL PLANFOR 2MEALSTHIS WEEKMEALPREP FORMEALSTHIS WEEKWEIGH ANDMEASUREALL FOODSFOR 1 DAYTAKE 1HOUR OFSELF CARETIMELOGACTIVITYIN APP FOR5 DAYSATTENDYOURWORKSHOPNOTICEA NSVGO ONCONNECTON YOURAPPDANCEIN THERATNLOGACTIVITYIN WW APP2 DAYSTALK WTTHA FRIENDABOUTYOUR WWJOURNEYDRINK 60OZ OFWATER ANDTRACKTRY ANEWRECIPEINTRODUCEYOURSELFTOSOMEONENEW IN WSGET6,000STEPS INA DAYGET10,000STEPS INA DAYTELL YOURCOACHYOURFAVORTTEWW RECIPEDO 20WALLPUSHUPSDRINK 300Z.OFWATER ANDTRACKTAKE 5 MIN.AND DO AFEWSTRETCHESTRACK 1MEALFOR 6DAYSEAT 1 CUPOF NONSTARCHYVEGS.PLAN ANDBUDGETFOR AMEAL OUTGET 6-8HOURSOFSLEEPMEAL PLANFOR 2MEALSTHIS WEEKMEALPREP FORMEALSTHIS WEEKWEIGH ANDMEASUREALL FOODSFOR 1 DAY

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 1 HOUR OF SELF CARE TIME
  2. LOG ACTIVITY IN APP FOR 5 DAYS
  3. ATTEND YOUR WORKSHOP
  4. NOTICE A NSV
  5. GO ON CONNECT ON YOUR APP
  6. DANCE IN THE RATN
  7. LOG ACTIVITY IN WW APP 2 DAYS
  8. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  9. DRINK 60 OZ OF WATER AND TRACK
  10. TRY A NEW RECIPE
  11. INTRODUCE YOURSELF TO SOMEONE NEW IN WS
  12. GET 6,000 STEPS IN A DAY
  13. GET 10,000 STEPS IN A DAY
  14. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  15. DO 20 WALL PUSH UPS
  16. DRINK 30 0Z.OF WATER AND TRACK
  17. TAKE 5 MIN. AND DO A FEW STRETCHES
  18. TRACK 1 MEAL FOR 6 DAYS
  19. EAT 1 CUP OF NON STARCHY VEGS.
  20. PLAN AND BUDGET FOR A MEAL OUT
  21. GET 6-8 HOURS OF SLEEP
  22. MEAL PLAN FOR 2 MEALS THIS WEEK
  23. MEAL PREP FOR MEALS THIS WEEK
  24. WEIGH AND MEASURE ALL FOODS FOR 1 DAY