GET 6-8HOURSOFSLEEPWEIGH ANDMEASUREALL FOODSFOR 1 DAYGO ONCONNECTON YOURAPPMEAL PLANFOR 2MEALSTHIS WEEKATTENDYOURWORKSHOPTRACK 1MEALFOR 6DAYSDRINK 300Z.OFWATER ANDTRACKGET6,000STEPS INA DAYEAT 1 CUPOF NONSTARCHYVEGS.TAKE 5 MIN.AND DO AFEWSTRETCHESGET10,000STEPS INA DAYLOGACTIVITYIN APP FOR5 DAYSPLAN ANDBUDGETFOR AMEAL OUTTALK WTTHA FRIENDABOUTYOUR WWJOURNEYNOTICEA NSVDRINK 60OZ OFWATER ANDTRACKTAKE 1HOUR OFSELF CARETIMEDANCEIN THERATNLOGACTIVITYIN WW APP2 DAYSMEALPREP FORMEALSTHIS WEEKDO 20WALLPUSHUPSTELL YOURCOACHYOURFAVORTTEWW RECIPETRY ANEWRECIPEINTRODUCEYOURSELFTOSOMEONENEW IN WSGET 6-8HOURSOFSLEEPWEIGH ANDMEASUREALL FOODSFOR 1 DAYGO ONCONNECTON YOURAPPMEAL PLANFOR 2MEALSTHIS WEEKATTENDYOURWORKSHOPTRACK 1MEALFOR 6DAYSDRINK 300Z.OFWATER ANDTRACKGET6,000STEPS INA DAYEAT 1 CUPOF NONSTARCHYVEGS.TAKE 5 MIN.AND DO AFEWSTRETCHESGET10,000STEPS INA DAYLOGACTIVITYIN APP FOR5 DAYSPLAN ANDBUDGETFOR AMEAL OUTTALK WTTHA FRIENDABOUTYOUR WWJOURNEYNOTICEA NSVDRINK 60OZ OFWATER ANDTRACKTAKE 1HOUR OFSELF CARETIMEDANCEIN THERATNLOGACTIVITYIN WW APP2 DAYSMEALPREP FORMEALSTHIS WEEKDO 20WALLPUSHUPSTELL YOURCOACHYOURFAVORTTEWW RECIPETRY ANEWRECIPEINTRODUCEYOURSELFTOSOMEONENEW IN WS

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 6-8 HOURS OF SLEEP
  2. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  3. GO ON CONNECT ON YOUR APP
  4. MEAL PLAN FOR 2 MEALS THIS WEEK
  5. ATTEND YOUR WORKSHOP
  6. TRACK 1 MEAL FOR 6 DAYS
  7. DRINK 30 0Z.OF WATER AND TRACK
  8. GET 6,000 STEPS IN A DAY
  9. EAT 1 CUP OF NON STARCHY VEGS.
  10. TAKE 5 MIN. AND DO A FEW STRETCHES
  11. GET 10,000 STEPS IN A DAY
  12. LOG ACTIVITY IN APP FOR 5 DAYS
  13. PLAN AND BUDGET FOR A MEAL OUT
  14. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  15. NOTICE A NSV
  16. DRINK 60 OZ OF WATER AND TRACK
  17. TAKE 1 HOUR OF SELF CARE TIME
  18. DANCE IN THE RATN
  19. LOG ACTIVITY IN WW APP 2 DAYS
  20. MEAL PREP FOR MEALS THIS WEEK
  21. DO 20 WALL PUSH UPS
  22. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  23. TRY A NEW RECIPE
  24. INTRODUCE YOURSELF TO SOMEONE NEW IN WS