WEIGH ANDMEASUREALL FOODSFOR 1 DAYNOTICEA NSVDRINK 60OZ OFWATER ANDTRACKTAKE 5 MIN.AND DO AFEWSTRETCHESTELL YOURCOACHYOURFAVORTTEWW RECIPETAKE 1HOUR OFSELF CARETIMEGET10,000STEPS INA DAYDO 20WALLPUSHUPSEAT 1 CUPOF NONSTARCHYVEGS.MEAL PLANFOR 2MEALSTHIS WEEKDANCEIN THERATNTALK WTTHA FRIENDABOUTYOUR WWJOURNEYGET 6-8HOURSOFSLEEPLOGACTIVITYIN APP FOR5 DAYSTRY ANEWRECIPEMEALPREP FORMEALSTHIS WEEKLOGACTIVITYIN WW APP2 DAYSINTRODUCEYOURSELFTOSOMEONENEW IN WSPLAN ANDBUDGETFOR AMEAL OUTGO ONCONNECTON YOURAPPGET6,000STEPS INA DAYTRACK 1MEALFOR 6DAYSATTENDYOURWORKSHOPDRINK 300Z.OFWATER ANDTRACKWEIGH ANDMEASUREALL FOODSFOR 1 DAYNOTICEA NSVDRINK 60OZ OFWATER ANDTRACKTAKE 5 MIN.AND DO AFEWSTRETCHESTELL YOURCOACHYOURFAVORTTEWW RECIPETAKE 1HOUR OFSELF CARETIMEGET10,000STEPS INA DAYDO 20WALLPUSHUPSEAT 1 CUPOF NONSTARCHYVEGS.MEAL PLANFOR 2MEALSTHIS WEEKDANCEIN THERATNTALK WTTHA FRIENDABOUTYOUR WWJOURNEYGET 6-8HOURSOFSLEEPLOGACTIVITYIN APP FOR5 DAYSTRY ANEWRECIPEMEALPREP FORMEALSTHIS WEEKLOGACTIVITYIN WW APP2 DAYSINTRODUCEYOURSELFTOSOMEONENEW IN WSPLAN ANDBUDGETFOR AMEAL OUTGO ONCONNECTON YOURAPPGET6,000STEPS INA DAYTRACK 1MEALFOR 6DAYSATTENDYOURWORKSHOPDRINK 300Z.OFWATER ANDTRACK

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  2. NOTICE A NSV
  3. DRINK 60 OZ OF WATER AND TRACK
  4. TAKE 5 MIN. AND DO A FEW STRETCHES
  5. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  6. TAKE 1 HOUR OF SELF CARE TIME
  7. GET 10,000 STEPS IN A DAY
  8. DO 20 WALL PUSH UPS
  9. EAT 1 CUP OF NON STARCHY VEGS.
  10. MEAL PLAN FOR 2 MEALS THIS WEEK
  11. DANCE IN THE RATN
  12. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  13. GET 6-8 HOURS OF SLEEP
  14. LOG ACTIVITY IN APP FOR 5 DAYS
  15. TRY A NEW RECIPE
  16. MEAL PREP FOR MEALS THIS WEEK
  17. LOG ACTIVITY IN WW APP 2 DAYS
  18. INTRODUCE YOURSELF TO SOMEONE NEW IN WS
  19. PLAN AND BUDGET FOR A MEAL OUT
  20. GO ON CONNECT ON YOUR APP
  21. GET 6,000 STEPS IN A DAY
  22. TRACK 1 MEAL FOR 6 DAYS
  23. ATTEND YOUR WORKSHOP
  24. DRINK 30 0Z.OF WATER AND TRACK