GET 6-8HOURSOFSLEEPGET10,000STEPS INA DAYWEIGH ANDMEASUREALL FOODSFOR 1 DAYMEAL PLANFOR 2MEALSTHIS WEEKLOGACTIVITYIN APP FOR5 DAYSPLAN ANDBUDGETFOR AMEAL OUTMEALPREP FORMEALSTHIS WEEKTALK WTTHA FRIENDABOUTYOUR WWJOURNEYDO 20WALLPUSHUPSEAT 1 CUPOF NONSTARCHYVEGS.TELL YOURCOACHYOURFAVORTTEWW RECIPELOGACTIVITYIN WW APP2 DAYSGO ONCONNECTON YOURAPPDRINK 60OZ OFWATER ANDTRACKGET6,000STEPS INA DAYTAKE 1HOUR OFSELF CARETIMETAKE 5 MIN.AND DO AFEWSTRETCHESNOTICEA NSVINTRODUCEYOURSELFTOSOMEONENEW IN WSDRINK 300Z.OFWATER ANDTRACKTRY ANEWRECIPETRACK 1MEALFOR 6DAYSATTENDYOURWORKSHOPDANCEIN THERATNGET 6-8HOURSOFSLEEPGET10,000STEPS INA DAYWEIGH ANDMEASUREALL FOODSFOR 1 DAYMEAL PLANFOR 2MEALSTHIS WEEKLOGACTIVITYIN APP FOR5 DAYSPLAN ANDBUDGETFOR AMEAL OUTMEALPREP FORMEALSTHIS WEEKTALK WTTHA FRIENDABOUTYOUR WWJOURNEYDO 20WALLPUSHUPSEAT 1 CUPOF NONSTARCHYVEGS.TELL YOURCOACHYOURFAVORTTEWW RECIPELOGACTIVITYIN WW APP2 DAYSGO ONCONNECTON YOURAPPDRINK 60OZ OFWATER ANDTRACKGET6,000STEPS INA DAYTAKE 1HOUR OFSELF CARETIMETAKE 5 MIN.AND DO AFEWSTRETCHESNOTICEA NSVINTRODUCEYOURSELFTOSOMEONENEW IN WSDRINK 300Z.OFWATER ANDTRACKTRY ANEWRECIPETRACK 1MEALFOR 6DAYSATTENDYOURWORKSHOPDANCEIN THERATN

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 6-8 HOURS OF SLEEP
  2. GET 10,000 STEPS IN A DAY
  3. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  4. MEAL PLAN FOR 2 MEALS THIS WEEK
  5. LOG ACTIVITY IN APP FOR 5 DAYS
  6. PLAN AND BUDGET FOR A MEAL OUT
  7. MEAL PREP FOR MEALS THIS WEEK
  8. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  9. DO 20 WALL PUSH UPS
  10. EAT 1 CUP OF NON STARCHY VEGS.
  11. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  12. LOG ACTIVITY IN WW APP 2 DAYS
  13. GO ON CONNECT ON YOUR APP
  14. DRINK 60 OZ OF WATER AND TRACK
  15. GET 6,000 STEPS IN A DAY
  16. TAKE 1 HOUR OF SELF CARE TIME
  17. TAKE 5 MIN. AND DO A FEW STRETCHES
  18. NOTICE A NSV
  19. INTRODUCE YOURSELF TO SOMEONE NEW IN WS
  20. DRINK 30 0Z.OF WATER AND TRACK
  21. TRY A NEW RECIPE
  22. TRACK 1 MEAL FOR 6 DAYS
  23. ATTEND YOUR WORKSHOP
  24. DANCE IN THE RATN