TAKE 1 HOUR OF SELF CARE TIME TAKE 5 MIN. AND DO A FEW STRETCHES GET 6,000 STEPS IN A DAY WEIGH AND MEASURE ALL FOODS FOR 1 DAY DANCE IN THE RATN GET 10,000 STEPS IN A DAY TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY NOTICE A NSV MEAL PLAN FOR 2 MEALS THIS WEEK PLAN AND BUDGET FOR A MEAL OUT EAT 1 CUP OF NON STARCHY VEGS. TRACK 1 MEAL FOR 6 DAYS DRINK 60 OZ OF WATER AND TRACK LOG ACTIVITY IN WW APP 2 DAYS DO 20 WALL PUSH UPS GO ON CONNECT ON YOUR APP DRINK 30 0Z.OF WATER AND TRACK TELL YOUR COACH YOUR FAVORTTE WW RECIPE MEAL PREP FOR MEALS THIS WEEK LOG ACTIVITY IN APP FOR 5 DAYS GET 6-8 HOURS OF SLEEP ATTEND YOUR WORKSHOP INTRODUCE YOURSELF TO SOMEONE NEW IN WS TRY A NEW RECIPE TAKE 1 HOUR OF SELF CARE TIME TAKE 5 MIN. AND DO A FEW STRETCHES GET 6,000 STEPS IN A DAY WEIGH AND MEASURE ALL FOODS FOR 1 DAY DANCE IN THE RATN GET 10,000 STEPS IN A DAY TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY NOTICE A NSV MEAL PLAN FOR 2 MEALS THIS WEEK PLAN AND BUDGET FOR A MEAL OUT EAT 1 CUP OF NON STARCHY VEGS. TRACK 1 MEAL FOR 6 DAYS DRINK 60 OZ OF WATER AND TRACK LOG ACTIVITY IN WW APP 2 DAYS DO 20 WALL PUSH UPS GO ON CONNECT ON YOUR APP DRINK 30 0Z.OF WATER AND TRACK TELL YOUR COACH YOUR FAVORTTE WW RECIPE MEAL PREP FOR MEALS THIS WEEK LOG ACTIVITY IN APP FOR 5 DAYS GET 6-8 HOURS OF SLEEP ATTEND YOUR WORKSHOP INTRODUCE YOURSELF TO SOMEONE NEW IN WS TRY A NEW RECIPE
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
TAKE 1 HOUR OF SELF CARE TIME
TAKE 5 MIN. AND DO A FEW STRETCHES
GET 6,000 STEPS IN A DAY
WEIGH AND MEASURE ALL FOODS FOR 1 DAY
DANCE IN THE RATN
GET 10,000 STEPS IN A DAY
TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
NOTICE A NSV
MEAL PLAN FOR 2 MEALS THIS WEEK
PLAN AND BUDGET FOR A MEAL OUT
EAT 1 CUP OF NON STARCHY VEGS.
TRACK 1 MEAL FOR 6 DAYS
DRINK 60 OZ OF WATER AND TRACK
LOG ACTIVITY IN WW APP 2 DAYS
DO 20 WALL PUSH UPS
GO ON CONNECT ON YOUR APP
DRINK 30 0Z.OF WATER AND TRACK
TELL YOUR COACH YOUR FAVORTTE WW RECIPE
MEAL PREP FOR MEALS THIS WEEK
LOG ACTIVITY IN APP FOR 5 DAYS
GET 6-8 HOURS OF SLEEP
ATTEND YOUR WORKSHOP
INTRODUCE YOURSELF TO SOMEONE NEW IN WS
TRY A NEW RECIPE