DRINK 60OZ OFWATER ANDTRACKGET10,000STEPS INA DAYTELL YOURCOACHYOURFAVORTTEWW RECIPETALK WTTHA FRIENDABOUTYOUR WWJOURNEYGO ONCONNECTON YOURAPPLOGACTIVITYIN APP FOR5 DAYSDRINK 300Z.OFWATER ANDTRACKNOTICEA NSVWEIGH ANDMEASUREALL FOODSFOR 1 DAYMEAL PLANFOR 2MEALSTHIS WEEKMEALPREP FORMEALSTHIS WEEKTRACK 1MEALFOR 6DAYSDO 20WALLPUSHUPSGET6,000STEPS INA DAYEAT 1 CUPOF NONSTARCHYVEGS.LOGACTIVITYIN WW APP2 DAYSTAKE 5 MIN.AND DO AFEWSTRETCHESDANCEIN THERATNINTRODUCEYOURSELFTOSOMEONENEW IN WSTAKE 1HOUR OFSELF CARETIMETRY ANEWRECIPEGET 6-8HOURSOFSLEEPATTENDYOURWORKSHOPPLAN ANDBUDGETFOR AMEAL OUTDRINK 60OZ OFWATER ANDTRACKGET10,000STEPS INA DAYTELL YOURCOACHYOURFAVORTTEWW RECIPETALK WTTHA FRIENDABOUTYOUR WWJOURNEYGO ONCONNECTON YOURAPPLOGACTIVITYIN APP FOR5 DAYSDRINK 300Z.OFWATER ANDTRACKNOTICEA NSVWEIGH ANDMEASUREALL FOODSFOR 1 DAYMEAL PLANFOR 2MEALSTHIS WEEKMEALPREP FORMEALSTHIS WEEKTRACK 1MEALFOR 6DAYSDO 20WALLPUSHUPSGET6,000STEPS INA DAYEAT 1 CUPOF NONSTARCHYVEGS.LOGACTIVITYIN WW APP2 DAYSTAKE 5 MIN.AND DO AFEWSTRETCHESDANCEIN THERATNINTRODUCEYOURSELFTOSOMEONENEW IN WSTAKE 1HOUR OFSELF CARETIMETRY ANEWRECIPEGET 6-8HOURSOFSLEEPATTENDYOURWORKSHOPPLAN ANDBUDGETFOR AMEAL OUT

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. DRINK 60 OZ OF WATER AND TRACK
  2. GET 10,000 STEPS IN A DAY
  3. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  4. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  5. GO ON CONNECT ON YOUR APP
  6. LOG ACTIVITY IN APP FOR 5 DAYS
  7. DRINK 30 0Z.OF WATER AND TRACK
  8. NOTICE A NSV
  9. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  10. MEAL PLAN FOR 2 MEALS THIS WEEK
  11. MEAL PREP FOR MEALS THIS WEEK
  12. TRACK 1 MEAL FOR 6 DAYS
  13. DO 20 WALL PUSH UPS
  14. GET 6,000 STEPS IN A DAY
  15. EAT 1 CUP OF NON STARCHY VEGS.
  16. LOG ACTIVITY IN WW APP 2 DAYS
  17. TAKE 5 MIN. AND DO A FEW STRETCHES
  18. DANCE IN THE RATN
  19. INTRODUCE YOURSELF TO SOMEONE NEW IN WS
  20. TAKE 1 HOUR OF SELF CARE TIME
  21. TRY A NEW RECIPE
  22. GET 6-8 HOURS OF SLEEP
  23. ATTEND YOUR WORKSHOP
  24. PLAN AND BUDGET FOR A MEAL OUT