DO 20WALLPUSHUPSTRACK 1MEALFOR 6DAYSINTRODUCEYOURSELFTOSOMEONENEW IN WSGET 6-8HOURSOFSLEEPEAT 1 CUPOF NONSTARCHYVEGS.DRINK 60OZ OFWATER ANDTRACKTAKE 1HOUR OFSELF CARETIMEPLAN ANDBUDGETFOR AMEAL OUTGET10,000STEPS INA DAYTALK WTTHA FRIENDABOUTYOUR WWJOURNEYTAKE 5 MIN.AND DO AFEWSTRETCHESMEAL PLANFOR 2MEALSTHIS WEEKATTENDYOURWORKSHOPDANCEIN THERATNMEALPREP FORMEALSTHIS WEEKWEIGH ANDMEASUREALL FOODSFOR 1 DAYTELL YOURCOACHYOURFAVORTTEWW RECIPELOGACTIVITYIN APP FOR5 DAYSGET6,000STEPS INA DAYTRY ANEWRECIPELOGACTIVITYIN WW APP2 DAYSGO ONCONNECTON YOURAPPDRINK 300Z.OFWATER ANDTRACKNOTICEA NSVDO 20WALLPUSHUPSTRACK 1MEALFOR 6DAYSINTRODUCEYOURSELFTOSOMEONENEW IN WSGET 6-8HOURSOFSLEEPEAT 1 CUPOF NONSTARCHYVEGS.DRINK 60OZ OFWATER ANDTRACKTAKE 1HOUR OFSELF CARETIMEPLAN ANDBUDGETFOR AMEAL OUTGET10,000STEPS INA DAYTALK WTTHA FRIENDABOUTYOUR WWJOURNEYTAKE 5 MIN.AND DO AFEWSTRETCHESMEAL PLANFOR 2MEALSTHIS WEEKATTENDYOURWORKSHOPDANCEIN THERATNMEALPREP FORMEALSTHIS WEEKWEIGH ANDMEASUREALL FOODSFOR 1 DAYTELL YOURCOACHYOURFAVORTTEWW RECIPELOGACTIVITYIN APP FOR5 DAYSGET6,000STEPS INA DAYTRY ANEWRECIPELOGACTIVITYIN WW APP2 DAYSGO ONCONNECTON YOURAPPDRINK 300Z.OFWATER ANDTRACKNOTICEA NSV

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 20 WALL PUSH UPS
  2. TRACK 1 MEAL FOR 6 DAYS
  3. INTRODUCE YOURSELF TO SOMEONE NEW IN WS
  4. GET 6-8 HOURS OF SLEEP
  5. EAT 1 CUP OF NON STARCHY VEGS.
  6. DRINK 60 OZ OF WATER AND TRACK
  7. TAKE 1 HOUR OF SELF CARE TIME
  8. PLAN AND BUDGET FOR A MEAL OUT
  9. GET 10,000 STEPS IN A DAY
  10. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  11. TAKE 5 MIN. AND DO A FEW STRETCHES
  12. MEAL PLAN FOR 2 MEALS THIS WEEK
  13. ATTEND YOUR WORKSHOP
  14. DANCE IN THE RATN
  15. MEAL PREP FOR MEALS THIS WEEK
  16. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  17. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  18. LOG ACTIVITY IN APP FOR 5 DAYS
  19. GET 6,000 STEPS IN A DAY
  20. TRY A NEW RECIPE
  21. LOG ACTIVITY IN WW APP 2 DAYS
  22. GO ON CONNECT ON YOUR APP
  23. DRINK 30 0Z.OF WATER AND TRACK
  24. NOTICE A NSV