TAKE 1 HOUR OF SELF CARE TIME LOG ACTIVITY IN APP FOR 5 DAYS ATTEND YOUR WORKSHOP NOTICE A NSV GO ON CONNECT ON YOUR APP DANCE IN THE RATN LOG ACTIVITY IN WW APP 2 DAYS TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY DRINK 60 OZ OF WATER AND TRACK TRY A NEW RECIPE INTRODUCE YOURSELF TO SOMEONE NEW IN WS GET 6,000 STEPS IN A DAY GET 10,000 STEPS IN A DAY TELL YOUR COACH YOUR FAVORTTE WW RECIPE DO 20 WALL PUSH UPS DRINK 30 0Z.OF WATER AND TRACK TAKE 5 MIN. AND DO A FEW STRETCHES TRACK 1 MEAL FOR 6 DAYS EAT 1 CUP OF NON STARCHY VEGS. PLAN AND BUDGET FOR A MEAL OUT GET 6-8 HOURS OF SLEEP MEAL PLAN FOR 2 MEALS THIS WEEK MEAL PREP FOR MEALS THIS WEEK WEIGH AND MEASURE ALL FOODS FOR 1 DAY TAKE 1 HOUR OF SELF CARE TIME LOG ACTIVITY IN APP FOR 5 DAYS ATTEND YOUR WORKSHOP NOTICE A NSV GO ON CONNECT ON YOUR APP DANCE IN THE RATN LOG ACTIVITY IN WW APP 2 DAYS TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY DRINK 60 OZ OF WATER AND TRACK TRY A NEW RECIPE INTRODUCE YOURSELF TO SOMEONE NEW IN WS GET 6,000 STEPS IN A DAY GET 10,000 STEPS IN A DAY TELL YOUR COACH YOUR FAVORTTE WW RECIPE DO 20 WALL PUSH UPS DRINK 30 0Z.OF WATER AND TRACK TAKE 5 MIN. AND DO A FEW STRETCHES TRACK 1 MEAL FOR 6 DAYS EAT 1 CUP OF NON STARCHY VEGS. PLAN AND BUDGET FOR A MEAL OUT GET 6-8 HOURS OF SLEEP MEAL PLAN FOR 2 MEALS THIS WEEK MEAL PREP FOR MEALS THIS WEEK WEIGH AND MEASURE ALL FOODS FOR 1 DAY
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
TAKE 1 HOUR OF SELF CARE TIME
LOG ACTIVITY IN APP FOR 5 DAYS
ATTEND YOUR WORKSHOP
NOTICE A NSV
GO ON CONNECT ON YOUR APP
DANCE IN THE RATN
LOG ACTIVITY IN WW APP 2 DAYS
TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
DRINK 60 OZ OF WATER AND TRACK
TRY A NEW RECIPE
INTRODUCE YOURSELF TO SOMEONE NEW IN WS
GET 6,000 STEPS IN A DAY
GET 10,000 STEPS IN A DAY
TELL YOUR COACH YOUR FAVORTTE WW RECIPE
DO 20 WALL PUSH UPS
DRINK 30 0Z.OF WATER AND TRACK
TAKE 5 MIN. AND DO A FEW STRETCHES
TRACK 1 MEAL FOR 6 DAYS
EAT 1 CUP OF NON STARCHY VEGS.
PLAN AND BUDGET FOR A MEAL OUT
GET 6-8 HOURS OF SLEEP
MEAL PLAN FOR 2 MEALS THIS WEEK
MEAL PREP FOR MEALS THIS WEEK
WEIGH AND MEASURE ALL FOODS FOR 1 DAY