TAKE 1HOUR OFSELF CARETIMETAKE 5 MIN.AND DO AFEWSTRETCHESGET6,000STEPS INA DAYWEIGH ANDMEASUREALL FOODSFOR 1 DAYDANCEIN THERATNGET10,000STEPS INA DAYTALK WTTHA FRIENDABOUTYOUR WWJOURNEYNOTICEA NSVMEAL PLANFOR 2MEALSTHIS WEEKPLAN ANDBUDGETFOR AMEAL OUTEAT 1 CUPOF NONSTARCHYVEGS.TRACK 1MEALFOR 6DAYSDRINK 60OZ OFWATER ANDTRACKLOGACTIVITYIN WW APP2 DAYSDO 20WALLPUSHUPSGO ONCONNECTON YOURAPPDRINK 300Z.OFWATER ANDTRACKTELL YOURCOACHYOURFAVORTTEWW RECIPEMEALPREP FORMEALSTHIS WEEKLOGACTIVITYIN APP FOR5 DAYSGET 6-8HOURSOFSLEEPATTENDYOURWORKSHOPINTRODUCEYOURSELFTOSOMEONENEW IN WSTRY ANEWRECIPETAKE 1HOUR OFSELF CARETIMETAKE 5 MIN.AND DO AFEWSTRETCHESGET6,000STEPS INA DAYWEIGH ANDMEASUREALL FOODSFOR 1 DAYDANCEIN THERATNGET10,000STEPS INA DAYTALK WTTHA FRIENDABOUTYOUR WWJOURNEYNOTICEA NSVMEAL PLANFOR 2MEALSTHIS WEEKPLAN ANDBUDGETFOR AMEAL OUTEAT 1 CUPOF NONSTARCHYVEGS.TRACK 1MEALFOR 6DAYSDRINK 60OZ OFWATER ANDTRACKLOGACTIVITYIN WW APP2 DAYSDO 20WALLPUSHUPSGO ONCONNECTON YOURAPPDRINK 300Z.OFWATER ANDTRACKTELL YOURCOACHYOURFAVORTTEWW RECIPEMEALPREP FORMEALSTHIS WEEKLOGACTIVITYIN APP FOR5 DAYSGET 6-8HOURSOFSLEEPATTENDYOURWORKSHOPINTRODUCEYOURSELFTOSOMEONENEW IN WSTRY ANEWRECIPE

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 1 HOUR OF SELF CARE TIME
  2. TAKE 5 MIN. AND DO A FEW STRETCHES
  3. GET 6,000 STEPS IN A DAY
  4. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  5. DANCE IN THE RATN
  6. GET 10,000 STEPS IN A DAY
  7. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  8. NOTICE A NSV
  9. MEAL PLAN FOR 2 MEALS THIS WEEK
  10. PLAN AND BUDGET FOR A MEAL OUT
  11. EAT 1 CUP OF NON STARCHY VEGS.
  12. TRACK 1 MEAL FOR 6 DAYS
  13. DRINK 60 OZ OF WATER AND TRACK
  14. LOG ACTIVITY IN WW APP 2 DAYS
  15. DO 20 WALL PUSH UPS
  16. GO ON CONNECT ON YOUR APP
  17. DRINK 30 0Z.OF WATER AND TRACK
  18. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  19. MEAL PREP FOR MEALS THIS WEEK
  20. LOG ACTIVITY IN APP FOR 5 DAYS
  21. GET 6-8 HOURS OF SLEEP
  22. ATTEND YOUR WORKSHOP
  23. INTRODUCE YOURSELF TO SOMEONE NEW IN WS
  24. TRY A NEW RECIPE