DO 20WALLPUSHUPSTALK WTTHA FRIENDABOUTYOUR WWJOURNEYGO ONCONNECTON YOURAPPWEIGH ANDMEASUREALL FOODSFOR 1 DAYTELL YOURCOACHYOURFAVORTTEWW RECIPEEAT 1 CUPOF NONSTARCHYVEGS.ATTENDYOURWORKSHOPMEAL PLANFOR 2MEALSTHIS WEEKDANCEIN THERATNLOGACTIVITYIN APP FOR5 DAYSGET10,000STEPS INA DAYGET 6-8HOURSOFSLEEPGET6,000STEPS INA DAYLOGACTIVITYIN WW APP2 DAYSTRACK 1MEALFOR 6DAYSDRINK 60OZ OFWATER ANDTRACKINTRODUCEYOURSELFTOSOMEONENEW IN WSPLAN ANDBUDGETFOR AMEAL OUTMEALPREP FORMEALSTHIS WEEKNOTICEA NSVDRINK 300Z.OFWATER ANDTRACKTAKE 5 MIN.AND DO AFEWSTRETCHESTAKE 1HOUR OFSELF CARETIMETRY ANEWRECIPEDO 20WALLPUSHUPSTALK WTTHA FRIENDABOUTYOUR WWJOURNEYGO ONCONNECTON YOURAPPWEIGH ANDMEASUREALL FOODSFOR 1 DAYTELL YOURCOACHYOURFAVORTTEWW RECIPEEAT 1 CUPOF NONSTARCHYVEGS.ATTENDYOURWORKSHOPMEAL PLANFOR 2MEALSTHIS WEEKDANCEIN THERATNLOGACTIVITYIN APP FOR5 DAYSGET10,000STEPS INA DAYGET 6-8HOURSOFSLEEPGET6,000STEPS INA DAYLOGACTIVITYIN WW APP2 DAYSTRACK 1MEALFOR 6DAYSDRINK 60OZ OFWATER ANDTRACKINTRODUCEYOURSELFTOSOMEONENEW IN WSPLAN ANDBUDGETFOR AMEAL OUTMEALPREP FORMEALSTHIS WEEKNOTICEA NSVDRINK 300Z.OFWATER ANDTRACKTAKE 5 MIN.AND DO AFEWSTRETCHESTAKE 1HOUR OFSELF CARETIMETRY ANEWRECIPE

Jack-o-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. DO 20 WALL PUSH UPS
  2. TALK WTTH A FRIEND ABOUT YOUR WW JOURNEY
  3. GO ON CONNECT ON YOUR APP
  4. WEIGH AND MEASURE ALL FOODS FOR 1 DAY
  5. TELL YOUR COACH YOUR FAVORTTE WW RECIPE
  6. EAT 1 CUP OF NON STARCHY VEGS.
  7. ATTEND YOUR WORKSHOP
  8. MEAL PLAN FOR 2 MEALS THIS WEEK
  9. DANCE IN THE RATN
  10. LOG ACTIVITY IN APP FOR 5 DAYS
  11. GET 10,000 STEPS IN A DAY
  12. GET 6-8 HOURS OF SLEEP
  13. GET 6,000 STEPS IN A DAY
  14. LOG ACTIVITY IN WW APP 2 DAYS
  15. TRACK 1 MEAL FOR 6 DAYS
  16. DRINK 60 OZ OF WATER AND TRACK
  17. INTRODUCE YOURSELF TO SOMEONE NEW IN WS
  18. PLAN AND BUDGET FOR A MEAL OUT
  19. MEAL PREP FOR MEALS THIS WEEK
  20. NOTICE A NSV
  21. DRINK 30 0Z.OF WATER AND TRACK
  22. TAKE 5 MIN. AND DO A FEW STRETCHES
  23. TAKE 1 HOUR OF SELF CARE TIME
  24. TRY A NEW RECIPE