Get a familymember tojoin you in aworkout5 Burpeesper dayfor oneweekTry a newexercise thatyou wouldn'tnormally doSnap a pic ofhow you oryour familyare stayinghealthyMake a fruitsalad withyourfavouritefruitsLeave usa reviewonFacebookPost ahomeworkoutphotoGo to bedearlier thannormal for 7nightsstraightShare arecipewith fellowfollowersDo at least1-2 of ourhomeworkouts perweekAsk us aquestionabout yourfitnessGo withoutcaffeinefor 24hoursComplete500 walkinglungesduring aweekTry a new,healthierway ofcookingTake on aweek-longfitnesschallengeDo a 1minute plankbefore bedfor a weekGo for awalk 4 timesa week for20 minutesTrack yourfood intakevia MyFitnessPal for 2weeksEat 5servings ofvegetablesevery day fora weekYour choice:Repeatanything onthis cardDo a 3 minutewall sit beforeyou beginworking atyour deskShare ahealth tipthat worksfor youDrink 6glasses ofwater perday for aweekGive upjunk foodfor oneweekGet a familymember tojoin you in aworkout5 Burpeesper dayfor oneweekTry a newexercise thatyou wouldn'tnormally doSnap a pic ofhow you oryour familyare stayinghealthyMake a fruitsalad withyourfavouritefruitsLeave usa reviewonFacebookPost ahomeworkoutphotoGo to bedearlier thannormal for 7nightsstraightShare arecipewith fellowfollowersDo at least1-2 of ourhomeworkouts perweekAsk us aquestionabout yourfitnessGo withoutcaffeinefor 24hoursComplete500 walkinglungesduring aweekTry a new,healthierway ofcookingTake on aweek-longfitnesschallengeDo a 1minute plankbefore bedfor a weekGo for awalk 4 timesa week for20 minutesTrack yourfood intakevia MyFitnessPal for 2weeksEat 5servings ofvegetablesevery day fora weekYour choice:Repeatanything onthis cardDo a 3 minutewall sit beforeyou beginworking atyour deskShare ahealth tipthat worksfor youDrink 6glasses ofwater perday for aweekGive upjunk foodfor oneweek

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
O
6
B
7
I
8
O
9
G
10
B
11
B
12
N
13
N
14
I
15
G
16
O
17
I
18
N
19
O
20
N
21
G
22
G
23
G
24
O
  1. I-Get a family member to join you in a workout
  2. B-5 Burpees per day for one week
  3. I-Try a new exercise that you wouldn't normally do
  4. B-Snap a pic of how you or your family are staying healthy
  5. O-Make a fruit salad with your favourite fruits
  6. B-Leave us a review on Facebook
  7. I-Post a home workout photo
  8. O-Go to bed earlier than normal for 7 nights straight
  9. G-Share a recipe with fellow followers
  10. B-Do at least 1-2 of our home workouts per week
  11. B-Ask us a question about your fitness
  12. N-Go without caffeine for 24 hours
  13. N-Complete 500 walking lunges during a week
  14. I-Try a new, healthier way of cooking
  15. G-Take on a week-long fitness challenge
  16. O-Do a 1 minute plank before bed for a week
  17. I-Go for a walk 4 times a week for 20 minutes
  18. N-Track your food intake via MyFitness Pal for 2 weeks
  19. O-Eat 5 servings of vegetables every day for a week
  20. N-Your choice: Repeat anything on this card
  21. G-Do a 3 minute wall sit before you begin working at your desk
  22. G-Share a health tip that works for you
  23. G-Drink 6 glasses of water per day for a week
  24. O-Give up junk food for one week