Ask us aquestionabout yourfitnessGive upjunk foodfor oneweekMake a fruitsalad withyourfavouritefruitsGo to bedearlier thannormal for 7nightsstraightGo withoutcaffeinefor 24hoursTry a newexercise thatyou wouldn'tnormally doDo at least1-2 of ourhomeworkouts perweekDrink 6glasses ofwater perday for aweekTake on aweek-longfitnesschallengePost ahomeworkoutphotoShare ahealth tipthat worksfor youTrack yourfood intakevia MyFitnessPal for 2weeksLeave usa reviewonFacebookEat 5servings ofvegetablesevery day fora week5 Burpeesper dayfor oneweekShare arecipewith fellowfollowersYour choice:Repeatanything onthis cardGet a familymember tojoin you in aworkoutTry a new,healthierway ofcookingGo for awalk 4 timesa week for20 minutesSnap a pic ofhow you oryour familyare stayinghealthyComplete500 walkinglungesduring aweekDo a 1minute plankbefore bedfor a weekDo a 3 minutewall sit beforeyou beginworking atyour deskAsk us aquestionabout yourfitnessGive upjunk foodfor oneweekMake a fruitsalad withyourfavouritefruitsGo to bedearlier thannormal for 7nightsstraightGo withoutcaffeinefor 24hoursTry a newexercise thatyou wouldn'tnormally doDo at least1-2 of ourhomeworkouts perweekDrink 6glasses ofwater perday for aweekTake on aweek-longfitnesschallengePost ahomeworkoutphotoShare ahealth tipthat worksfor youTrack yourfood intakevia MyFitnessPal for 2weeksLeave usa reviewonFacebookEat 5servings ofvegetablesevery day fora week5 Burpeesper dayfor oneweekShare arecipewith fellowfollowersYour choice:Repeatanything onthis cardGet a familymember tojoin you in aworkoutTry a new,healthierway ofcookingGo for awalk 4 timesa week for20 minutesSnap a pic ofhow you oryour familyare stayinghealthyComplete500 walkinglungesduring aweekDo a 1minute plankbefore bedfor a weekDo a 3 minutewall sit beforeyou beginworking atyour desk

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
O
5
N
6
I
7
B
8
G
9
G
10
I
11
G
12
N
13
B
14
O
15
B
16
G
17
N
18
I
19
I
20
I
21
B
22
N
23
O
24
G
  1. B-Ask us a question about your fitness
  2. O-Give up junk food for one week
  3. O-Make a fruit salad with your favourite fruits
  4. O-Go to bed earlier than normal for 7 nights straight
  5. N-Go without caffeine for 24 hours
  6. I-Try a new exercise that you wouldn't normally do
  7. B-Do at least 1-2 of our home workouts per week
  8. G-Drink 6 glasses of water per day for a week
  9. G-Take on a week-long fitness challenge
  10. I-Post a home workout photo
  11. G-Share a health tip that works for you
  12. N-Track your food intake via MyFitness Pal for 2 weeks
  13. B-Leave us a review on Facebook
  14. O-Eat 5 servings of vegetables every day for a week
  15. B-5 Burpees per day for one week
  16. G-Share a recipe with fellow followers
  17. N-Your choice: Repeat anything on this card
  18. I-Get a family member to join you in a workout
  19. I-Try a new, healthier way of cooking
  20. I-Go for a walk 4 times a week for 20 minutes
  21. B-Snap a pic of how you or your family are staying healthy
  22. N-Complete 500 walking lunges during a week
  23. O-Do a 1 minute plank before bed for a week
  24. G-Do a 3 minute wall sit before you begin working at your desk