Do a 1minute plankbefore bedfor a weekDrink 6glasses ofwater perday for aweekGo to bedearlier thannormal for 7nightsstraightTry a newexercise thatyou wouldn'tnormally doTrack yourfood intakevia MyFitnessPal for 2weeksDo a 3 minutewall sit beforeyou beginworking atyour deskGo withoutcaffeinefor 24hoursComplete500 walkinglungesduring aweekSnap a pic ofhow you oryour familyare stayinghealthyShare arecipewith fellowfollowersTry a new,healthierway ofcookingAsk us aquestionabout yourfitnessLeave usa reviewonFacebookGo for awalk 4 timesa week for20 minutesDo at least1-2 of ourhomeworkouts perweekYour choice:Repeatanything onthis card5 Burpeesper dayfor oneweekPost ahomeworkoutphotoMake a fruitsalad withyourfavouritefruitsEat 5servings ofvegetablesevery day fora weekShare ahealth tipthat worksfor youGet a familymember tojoin you in aworkoutGive upjunk foodfor oneweekTake on aweek-longfitnesschallengeDo a 1minute plankbefore bedfor a weekDrink 6glasses ofwater perday for aweekGo to bedearlier thannormal for 7nightsstraightTry a newexercise thatyou wouldn'tnormally doTrack yourfood intakevia MyFitnessPal for 2weeksDo a 3 minutewall sit beforeyou beginworking atyour deskGo withoutcaffeinefor 24hoursComplete500 walkinglungesduring aweekSnap a pic ofhow you oryour familyare stayinghealthyShare arecipewith fellowfollowersTry a new,healthierway ofcookingAsk us aquestionabout yourfitnessLeave usa reviewonFacebookGo for awalk 4 timesa week for20 minutesDo at least1-2 of ourhomeworkouts perweekYour choice:Repeatanything onthis card5 Burpeesper dayfor oneweekPost ahomeworkoutphotoMake a fruitsalad withyourfavouritefruitsEat 5servings ofvegetablesevery day fora weekShare ahealth tipthat worksfor youGet a familymember tojoin you in aworkoutGive upjunk foodfor oneweekTake on aweek-longfitnesschallenge

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
N
6
G
7
N
8
N
9
B
10
G
11
I
12
B
13
B
14
I
15
B
16
N
17
B
18
I
19
O
20
O
21
G
22
I
23
O
24
G
  1. O-Do a 1 minute plank before bed for a week
  2. G-Drink 6 glasses of water per day for a week
  3. O-Go to bed earlier than normal for 7 nights straight
  4. I-Try a new exercise that you wouldn't normally do
  5. N-Track your food intake via MyFitness Pal for 2 weeks
  6. G-Do a 3 minute wall sit before you begin working at your desk
  7. N-Go without caffeine for 24 hours
  8. N-Complete 500 walking lunges during a week
  9. B-Snap a pic of how you or your family are staying healthy
  10. G-Share a recipe with fellow followers
  11. I-Try a new, healthier way of cooking
  12. B-Ask us a question about your fitness
  13. B-Leave us a review on Facebook
  14. I-Go for a walk 4 times a week for 20 minutes
  15. B-Do at least 1-2 of our home workouts per week
  16. N-Your choice: Repeat anything on this card
  17. B-5 Burpees per day for one week
  18. I-Post a home workout photo
  19. O-Make a fruit salad with your favourite fruits
  20. O-Eat 5 servings of vegetables every day for a week
  21. G-Share a health tip that works for you
  22. I-Get a family member to join you in a workout
  23. O-Give up junk food for one week
  24. G-Take on a week-long fitness challenge