Track yourfood intakevia MyFitnessPal for 2weeksEat 5servings ofvegetablesevery day fora weekTry a new,healthierway ofcookingMake a fruitsalad withyourfavouritefruitsDo a 1minute plankbefore bedfor a weekDo at least1-2 of ourhomeworkouts perweekYour choice:Repeatanything onthis cardSnap a pic ofhow you oryour familyare stayinghealthyGo for awalk 4 timesa week for20 minutesComplete500 walkinglungesduring aweekDo a 3 minutewall sit beforeyou beginworking atyour deskGet a familymember tojoin you in aworkoutTry a newexercise thatyou wouldn'tnormally doLeave usa reviewonFacebookGo to bedearlier thannormal for 7nightsstraightGo withoutcaffeinefor 24hoursTake on aweek-longfitnesschallenge5 Burpeesper dayfor oneweekDrink 6glasses ofwater perday for aweekShare arecipewith fellowfollowersGive upjunk foodfor oneweekShare ahealth tipthat worksfor youAsk us aquestionabout yourfitnessPost ahomeworkoutphotoTrack yourfood intakevia MyFitnessPal for 2weeksEat 5servings ofvegetablesevery day fora weekTry a new,healthierway ofcookingMake a fruitsalad withyourfavouritefruitsDo a 1minute plankbefore bedfor a weekDo at least1-2 of ourhomeworkouts perweekYour choice:Repeatanything onthis cardSnap a pic ofhow you oryour familyare stayinghealthyGo for awalk 4 timesa week for20 minutesComplete500 walkinglungesduring aweekDo a 3 minutewall sit beforeyou beginworking atyour deskGet a familymember tojoin you in aworkoutTry a newexercise thatyou wouldn'tnormally doLeave usa reviewonFacebookGo to bedearlier thannormal for 7nightsstraightGo withoutcaffeinefor 24hoursTake on aweek-longfitnesschallenge5 Burpeesper dayfor oneweekDrink 6glasses ofwater perday for aweekShare arecipewith fellowfollowersGive upjunk foodfor oneweekShare ahealth tipthat worksfor youAsk us aquestionabout yourfitnessPost ahomeworkoutphoto

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
O
5
O
6
B
7
N
8
B
9
I
10
N
11
G
12
I
13
I
14
B
15
O
16
N
17
G
18
B
19
G
20
G
21
O
22
G
23
B
24
I
  1. N-Track your food intake via MyFitness Pal for 2 weeks
  2. O-Eat 5 servings of vegetables every day for a week
  3. I-Try a new, healthier way of cooking
  4. O-Make a fruit salad with your favourite fruits
  5. O-Do a 1 minute plank before bed for a week
  6. B-Do at least 1-2 of our home workouts per week
  7. N-Your choice: Repeat anything on this card
  8. B-Snap a pic of how you or your family are staying healthy
  9. I-Go for a walk 4 times a week for 20 minutes
  10. N-Complete 500 walking lunges during a week
  11. G-Do a 3 minute wall sit before you begin working at your desk
  12. I-Get a family member to join you in a workout
  13. I-Try a new exercise that you wouldn't normally do
  14. B-Leave us a review on Facebook
  15. O-Go to bed earlier than normal for 7 nights straight
  16. N-Go without caffeine for 24 hours
  17. G-Take on a week-long fitness challenge
  18. B-5 Burpees per day for one week
  19. G-Drink 6 glasses of water per day for a week
  20. G-Share a recipe with fellow followers
  21. O-Give up junk food for one week
  22. G-Share a health tip that works for you
  23. B-Ask us a question about your fitness
  24. I-Post a home workout photo