Make a fruitsalad withyourfavouritefruitsDo a 1minute plankbefore bedfor a weekTrack yourfood intakevia MyFitnessPal for 2weeksShare arecipewith fellowfollowersGo to bedearlier thannormal for 7nightsstraightShare ahealth tipthat worksfor youDo a 3 minutewall sit beforeyou beginworking atyour deskLeave usa reviewonFacebookDrink 6glasses ofwater perday for aweekTry a newexercise thatyou wouldn'tnormally doTry a new,healthierway ofcookingGo for awalk 4 timesa week for20 minutesGive upjunk foodfor oneweekPost ahomeworkoutphotoTake on aweek-longfitnesschallengeYour choice:Repeatanything onthis cardDo at least1-2 of ourhomeworkouts perweekAsk us aquestionabout yourfitness5 Burpeesper dayfor oneweekGet a familymember tojoin you in aworkoutGo withoutcaffeinefor 24hoursComplete500 walkinglungesduring aweekSnap a pic ofhow you oryour familyare stayinghealthyEat 5servings ofvegetablesevery day fora weekMake a fruitsalad withyourfavouritefruitsDo a 1minute plankbefore bedfor a weekTrack yourfood intakevia MyFitnessPal for 2weeksShare arecipewith fellowfollowersGo to bedearlier thannormal for 7nightsstraightShare ahealth tipthat worksfor youDo a 3 minutewall sit beforeyou beginworking atyour deskLeave usa reviewonFacebookDrink 6glasses ofwater perday for aweekTry a newexercise thatyou wouldn'tnormally doTry a new,healthierway ofcookingGo for awalk 4 timesa week for20 minutesGive upjunk foodfor oneweekPost ahomeworkoutphotoTake on aweek-longfitnesschallengeYour choice:Repeatanything onthis cardDo at least1-2 of ourhomeworkouts perweekAsk us aquestionabout yourfitness5 Burpeesper dayfor oneweekGet a familymember tojoin you in aworkoutGo withoutcaffeinefor 24hoursComplete500 walkinglungesduring aweekSnap a pic ofhow you oryour familyare stayinghealthyEat 5servings ofvegetablesevery day fora week

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
O
6
G
7
G
8
B
9
G
10
I
11
I
12
I
13
O
14
I
15
G
16
N
17
B
18
B
19
B
20
I
21
N
22
N
23
B
24
O
  1. O-Make a fruit salad with your favourite fruits
  2. O-Do a 1 minute plank before bed for a week
  3. N-Track your food intake via MyFitness Pal for 2 weeks
  4. G-Share a recipe with fellow followers
  5. O-Go to bed earlier than normal for 7 nights straight
  6. G-Share a health tip that works for you
  7. G-Do a 3 minute wall sit before you begin working at your desk
  8. B-Leave us a review on Facebook
  9. G-Drink 6 glasses of water per day for a week
  10. I-Try a new exercise that you wouldn't normally do
  11. I-Try a new, healthier way of cooking
  12. I-Go for a walk 4 times a week for 20 minutes
  13. O-Give up junk food for one week
  14. I-Post a home workout photo
  15. G-Take on a week-long fitness challenge
  16. N-Your choice: Repeat anything on this card
  17. B-Do at least 1-2 of our home workouts per week
  18. B-Ask us a question about your fitness
  19. B-5 Burpees per day for one week
  20. I-Get a family member to join you in a workout
  21. N-Go without caffeine for 24 hours
  22. N-Complete 500 walking lunges during a week
  23. B-Snap a pic of how you or your family are staying healthy
  24. O-Eat 5 servings of vegetables every day for a week