Your choice:Repeatanything onthis cardAsk us aquestionabout yourfitnessGo withoutcaffeinefor 24hoursShare arecipewith fellowfollowersLeave usa reviewonFacebookGo to bedearlier thannormal for 7nightsstraightGo for awalk 4 timesa week for20 minutesTry a newexercise thatyou wouldn'tnormally doTry a new,healthierway ofcookingGet a familymember tojoin you in aworkoutTake on aweek-longfitnesschallengeDo a 1minute plankbefore bedfor a weekEat 5servings ofvegetablesevery day fora weekShare ahealth tipthat worksfor youDrink 6glasses ofwater perday for aweekGive upjunk foodfor oneweekDo at least1-2 of ourhomeworkouts perweekTrack yourfood intakevia MyFitnessPal for 2weeks5 Burpeesper dayfor oneweekMake a fruitsalad withyourfavouritefruitsDo a 3 minutewall sit beforeyou beginworking atyour deskSnap a pic ofhow you oryour familyare stayinghealthyComplete500 walkinglungesduring aweekPost ahomeworkoutphotoYour choice:Repeatanything onthis cardAsk us aquestionabout yourfitnessGo withoutcaffeinefor 24hoursShare arecipewith fellowfollowersLeave usa reviewonFacebookGo to bedearlier thannormal for 7nightsstraightGo for awalk 4 timesa week for20 minutesTry a newexercise thatyou wouldn'tnormally doTry a new,healthierway ofcookingGet a familymember tojoin you in aworkoutTake on aweek-longfitnesschallengeDo a 1minute plankbefore bedfor a weekEat 5servings ofvegetablesevery day fora weekShare ahealth tipthat worksfor youDrink 6glasses ofwater perday for aweekGive upjunk foodfor oneweekDo at least1-2 of ourhomeworkouts perweekTrack yourfood intakevia MyFitnessPal for 2weeks5 Burpeesper dayfor oneweekMake a fruitsalad withyourfavouritefruitsDo a 3 minutewall sit beforeyou beginworking atyour deskSnap a pic ofhow you oryour familyare stayinghealthyComplete500 walkinglungesduring aweekPost ahomeworkoutphoto

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
G
5
B
6
O
7
I
8
I
9
I
10
I
11
G
12
O
13
O
14
G
15
G
16
O
17
B
18
N
19
B
20
O
21
G
22
B
23
N
24
I
  1. N-Your choice: Repeat anything on this card
  2. B-Ask us a question about your fitness
  3. N-Go without caffeine for 24 hours
  4. G-Share a recipe with fellow followers
  5. B-Leave us a review on Facebook
  6. O-Go to bed earlier than normal for 7 nights straight
  7. I-Go for a walk 4 times a week for 20 minutes
  8. I-Try a new exercise that you wouldn't normally do
  9. I-Try a new, healthier way of cooking
  10. I-Get a family member to join you in a workout
  11. G-Take on a week-long fitness challenge
  12. O-Do a 1 minute plank before bed for a week
  13. O-Eat 5 servings of vegetables every day for a week
  14. G-Share a health tip that works for you
  15. G-Drink 6 glasses of water per day for a week
  16. O-Give up junk food for one week
  17. B-Do at least 1-2 of our home workouts per week
  18. N-Track your food intake via MyFitness Pal for 2 weeks
  19. B-5 Burpees per day for one week
  20. O-Make a fruit salad with your favourite fruits
  21. G-Do a 3 minute wall sit before you begin working at your desk
  22. B-Snap a pic of how you or your family are staying healthy
  23. N-Complete 500 walking lunges during a week
  24. I-Post a home workout photo