Do a 1minute plankbefore bedfor a week5 Burpeesper dayfor oneweekTry a new,healthierway ofcookingGive upjunk foodfor oneweekYour choice:Repeatanything onthis cardGo to bedearlier thannormal for 7nightsstraightTrack yourfood intakevia MyFitnessPal for 2weeksAsk us aquestionabout yourfitnessMake a fruitsalad withyourfavouritefruitsDrink 6glasses ofwater perday for aweekLeave usa reviewonFacebookShare ahealth tipthat worksfor youGo for awalk 4 timesa week for20 minutesGo withoutcaffeinefor 24hoursDo a 3 minutewall sit beforeyou beginworking atyour deskTry a newexercise thatyou wouldn'tnormally doSnap a pic ofhow you oryour familyare stayinghealthyComplete500 walkinglungesduring aweekGet a familymember tojoin you in aworkoutPost ahomeworkoutphotoShare arecipewith fellowfollowersDo at least1-2 of ourhomeworkouts perweekEat 5servings ofvegetablesevery day fora weekTake on aweek-longfitnesschallengeDo a 1minute plankbefore bedfor a week5 Burpeesper dayfor oneweekTry a new,healthierway ofcookingGive upjunk foodfor oneweekYour choice:Repeatanything onthis cardGo to bedearlier thannormal for 7nightsstraightTrack yourfood intakevia MyFitnessPal for 2weeksAsk us aquestionabout yourfitnessMake a fruitsalad withyourfavouritefruitsDrink 6glasses ofwater perday for aweekLeave usa reviewonFacebookShare ahealth tipthat worksfor youGo for awalk 4 timesa week for20 minutesGo withoutcaffeinefor 24hoursDo a 3 minutewall sit beforeyou beginworking atyour deskTry a newexercise thatyou wouldn'tnormally doSnap a pic ofhow you oryour familyare stayinghealthyComplete500 walkinglungesduring aweekGet a familymember tojoin you in aworkoutPost ahomeworkoutphotoShare arecipewith fellowfollowersDo at least1-2 of ourhomeworkouts perweekEat 5servings ofvegetablesevery day fora weekTake on aweek-longfitnesschallenge

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
N
6
O
7
N
8
B
9
O
10
G
11
B
12
G
13
I
14
N
15
G
16
I
17
B
18
N
19
I
20
I
21
G
22
B
23
O
24
G
  1. O-Do a 1 minute plank before bed for a week
  2. B-5 Burpees per day for one week
  3. I-Try a new, healthier way of cooking
  4. O-Give up junk food for one week
  5. N-Your choice: Repeat anything on this card
  6. O-Go to bed earlier than normal for 7 nights straight
  7. N-Track your food intake via MyFitness Pal for 2 weeks
  8. B-Ask us a question about your fitness
  9. O-Make a fruit salad with your favourite fruits
  10. G-Drink 6 glasses of water per day for a week
  11. B-Leave us a review on Facebook
  12. G-Share a health tip that works for you
  13. I-Go for a walk 4 times a week for 20 minutes
  14. N-Go without caffeine for 24 hours
  15. G-Do a 3 minute wall sit before you begin working at your desk
  16. I-Try a new exercise that you wouldn't normally do
  17. B-Snap a pic of how you or your family are staying healthy
  18. N-Complete 500 walking lunges during a week
  19. I-Get a family member to join you in a workout
  20. I-Post a home workout photo
  21. G-Share a recipe with fellow followers
  22. B-Do at least 1-2 of our home workouts per week
  23. O-Eat 5 servings of vegetables every day for a week
  24. G-Take on a week-long fitness challenge