Ask us aquestionabout yourfitnessGo for awalk 4 timesa week for20 minutesMake a fruitsalad withyourfavouritefruitsTake on aweek-longfitnesschallengeTry a new,healthierway ofcookingSnap a pic ofhow you oryour familyare stayinghealthyShare ahealth tipthat worksfor youLeave usa reviewonFacebookTrack yourfood intakevia MyFitnessPal for 2weeksDo at least1-2 of ourhomeworkouts perweekEat 5servings ofvegetablesevery day fora weekGo to bedearlier thannormal for 7nightsstraightPost ahomeworkoutphotoYour choice:Repeatanything onthis cardTry a newexercise thatyou wouldn'tnormally doDo a 1minute plankbefore bedfor a weekGet a familymember tojoin you in aworkoutShare arecipewith fellowfollowersComplete500 walkinglungesduring aweek5 Burpeesper dayfor oneweekGo withoutcaffeinefor 24hoursDrink 6glasses ofwater perday for aweekDo a 3 minutewall sit beforeyou beginworking atyour deskGive upjunk foodfor oneweekAsk us aquestionabout yourfitnessGo for awalk 4 timesa week for20 minutesMake a fruitsalad withyourfavouritefruitsTake on aweek-longfitnesschallengeTry a new,healthierway ofcookingSnap a pic ofhow you oryour familyare stayinghealthyShare ahealth tipthat worksfor youLeave usa reviewonFacebookTrack yourfood intakevia MyFitnessPal for 2weeksDo at least1-2 of ourhomeworkouts perweekEat 5servings ofvegetablesevery day fora weekGo to bedearlier thannormal for 7nightsstraightPost ahomeworkoutphotoYour choice:Repeatanything onthis cardTry a newexercise thatyou wouldn'tnormally doDo a 1minute plankbefore bedfor a weekGet a familymember tojoin you in aworkoutShare arecipewith fellowfollowersComplete500 walkinglungesduring aweek5 Burpeesper dayfor oneweekGo withoutcaffeinefor 24hoursDrink 6glasses ofwater perday for aweekDo a 3 minutewall sit beforeyou beginworking atyour deskGive upjunk foodfor oneweek

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
I
6
B
7
G
8
B
9
N
10
B
11
O
12
O
13
I
14
N
15
I
16
O
17
I
18
G
19
N
20
B
21
N
22
G
23
G
24
O
  1. B-Ask us a question about your fitness
  2. I-Go for a walk 4 times a week for 20 minutes
  3. O-Make a fruit salad with your favourite fruits
  4. G-Take on a week-long fitness challenge
  5. I-Try a new, healthier way of cooking
  6. B-Snap a pic of how you or your family are staying healthy
  7. G-Share a health tip that works for you
  8. B-Leave us a review on Facebook
  9. N-Track your food intake via MyFitness Pal for 2 weeks
  10. B-Do at least 1-2 of our home workouts per week
  11. O-Eat 5 servings of vegetables every day for a week
  12. O-Go to bed earlier than normal for 7 nights straight
  13. I-Post a home workout photo
  14. N-Your choice: Repeat anything on this card
  15. I-Try a new exercise that you wouldn't normally do
  16. O-Do a 1 minute plank before bed for a week
  17. I-Get a family member to join you in a workout
  18. G-Share a recipe with fellow followers
  19. N-Complete 500 walking lunges during a week
  20. B-5 Burpees per day for one week
  21. N-Go without caffeine for 24 hours
  22. G-Drink 6 glasses of water per day for a week
  23. G-Do a 3 minute wall sit before you begin working at your desk
  24. O-Give up junk food for one week