Try a new,healthierway ofcookingDo a 1minute plankbefore bedfor a weekTake on aweek-longfitnesschallengeAsk us aquestionabout yourfitnessGo withoutcaffeinefor 24hoursTrack yourfood intakevia MyFitnessPal for 2weeksSnap a pic ofhow you oryour familyare stayinghealthyShare arecipewith fellowfollowersMake a fruitsalad withyourfavouritefruitsGive upjunk foodfor oneweekPost ahomeworkoutphotoShare ahealth tipthat worksfor youGo to bedearlier thannormal for 7nightsstraightTry a newexercise thatyou wouldn'tnormally doGo for awalk 4 timesa week for20 minutesDo a 3 minutewall sit beforeyou beginworking atyour deskEat 5servings ofvegetablesevery day fora weekDrink 6glasses ofwater perday for aweekYour choice:Repeatanything onthis cardDo at least1-2 of ourhomeworkouts perweekComplete500 walkinglungesduring aweekLeave usa reviewonFacebook5 Burpeesper dayfor oneweekGet a familymember tojoin you in aworkoutTry a new,healthierway ofcookingDo a 1minute plankbefore bedfor a weekTake on aweek-longfitnesschallengeAsk us aquestionabout yourfitnessGo withoutcaffeinefor 24hoursTrack yourfood intakevia MyFitnessPal for 2weeksSnap a pic ofhow you oryour familyare stayinghealthyShare arecipewith fellowfollowersMake a fruitsalad withyourfavouritefruitsGive upjunk foodfor oneweekPost ahomeworkoutphotoShare ahealth tipthat worksfor youGo to bedearlier thannormal for 7nightsstraightTry a newexercise thatyou wouldn'tnormally doGo for awalk 4 timesa week for20 minutesDo a 3 minutewall sit beforeyou beginworking atyour deskEat 5servings ofvegetablesevery day fora weekDrink 6glasses ofwater perday for aweekYour choice:Repeatanything onthis cardDo at least1-2 of ourhomeworkouts perweekComplete500 walkinglungesduring aweekLeave usa reviewonFacebook5 Burpeesper dayfor oneweekGet a familymember tojoin you in aworkout

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
N
6
N
7
B
8
G
9
O
10
O
11
I
12
G
13
O
14
I
15
I
16
G
17
O
18
G
19
N
20
B
21
N
22
B
23
B
24
I
  1. I-Try a new, healthier way of cooking
  2. O-Do a 1 minute plank before bed for a week
  3. G-Take on a week-long fitness challenge
  4. B-Ask us a question about your fitness
  5. N-Go without caffeine for 24 hours
  6. N-Track your food intake via MyFitness Pal for 2 weeks
  7. B-Snap a pic of how you or your family are staying healthy
  8. G-Share a recipe with fellow followers
  9. O-Make a fruit salad with your favourite fruits
  10. O-Give up junk food for one week
  11. I-Post a home workout photo
  12. G-Share a health tip that works for you
  13. O-Go to bed earlier than normal for 7 nights straight
  14. I-Try a new exercise that you wouldn't normally do
  15. I-Go for a walk 4 times a week for 20 minutes
  16. G-Do a 3 minute wall sit before you begin working at your desk
  17. O-Eat 5 servings of vegetables every day for a week
  18. G-Drink 6 glasses of water per day for a week
  19. N-Your choice: Repeat anything on this card
  20. B-Do at least 1-2 of our home workouts per week
  21. N-Complete 500 walking lunges during a week
  22. B-Leave us a review on Facebook
  23. B-5 Burpees per day for one week
  24. I-Get a family member to join you in a workout