Share ahealth tipthat worksfor youGo for awalk 4 timesa week for20 minutesSnap a pic ofhow you oryour familyare stayinghealthyEat 5servings ofvegetablesevery day fora week5 Burpeesper dayfor oneweekGive upjunk foodfor oneweekPost ahomeworkoutphotoGet a familymember tojoin you in aworkoutMake a fruitsalad withyourfavouritefruitsTake on aweek-longfitnesschallengeDrink 6glasses ofwater perday for aweekDo a 3 minutewall sit beforeyou beginworking atyour deskAsk us aquestionabout yourfitnessTrack yourfood intakevia MyFitnessPal for 2weeksGo withoutcaffeinefor 24hoursShare arecipewith fellowfollowersDo a 1minute plankbefore bedfor a weekGo to bedearlier thannormal for 7nightsstraightTry a new,healthierway ofcookingYour choice:Repeatanything onthis cardComplete500 walkinglungesduring aweekTry a newexercise thatyou wouldn'tnormally doLeave usa reviewonFacebookDo at least1-2 of ourhomeworkouts perweekShare ahealth tipthat worksfor youGo for awalk 4 timesa week for20 minutesSnap a pic ofhow you oryour familyare stayinghealthyEat 5servings ofvegetablesevery day fora week5 Burpeesper dayfor oneweekGive upjunk foodfor oneweekPost ahomeworkoutphotoGet a familymember tojoin you in aworkoutMake a fruitsalad withyourfavouritefruitsTake on aweek-longfitnesschallengeDrink 6glasses ofwater perday for aweekDo a 3 minutewall sit beforeyou beginworking atyour deskAsk us aquestionabout yourfitnessTrack yourfood intakevia MyFitnessPal for 2weeksGo withoutcaffeinefor 24hoursShare arecipewith fellowfollowersDo a 1minute plankbefore bedfor a weekGo to bedearlier thannormal for 7nightsstraightTry a new,healthierway ofcookingYour choice:Repeatanything onthis cardComplete500 walkinglungesduring aweekTry a newexercise thatyou wouldn'tnormally doLeave usa reviewonFacebookDo at least1-2 of ourhomeworkouts perweek

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
B
6
O
7
I
8
I
9
O
10
G
11
G
12
G
13
B
14
N
15
N
16
G
17
O
18
O
19
I
20
N
21
N
22
I
23
B
24
B
  1. G-Share a health tip that works for you
  2. I-Go for a walk 4 times a week for 20 minutes
  3. B-Snap a pic of how you or your family are staying healthy
  4. O-Eat 5 servings of vegetables every day for a week
  5. B-5 Burpees per day for one week
  6. O-Give up junk food for one week
  7. I-Post a home workout photo
  8. I-Get a family member to join you in a workout
  9. O-Make a fruit salad with your favourite fruits
  10. G-Take on a week-long fitness challenge
  11. G-Drink 6 glasses of water per day for a week
  12. G-Do a 3 minute wall sit before you begin working at your desk
  13. B-Ask us a question about your fitness
  14. N-Track your food intake via MyFitness Pal for 2 weeks
  15. N-Go without caffeine for 24 hours
  16. G-Share a recipe with fellow followers
  17. O-Do a 1 minute plank before bed for a week
  18. O-Go to bed earlier than normal for 7 nights straight
  19. I-Try a new, healthier way of cooking
  20. N-Your choice: Repeat anything on this card
  21. N-Complete 500 walking lunges during a week
  22. I-Try a new exercise that you wouldn't normally do
  23. B-Leave us a review on Facebook
  24. B-Do at least 1-2 of our home workouts per week