Drink 6glasses ofwater perday for aweekDo a 3 minutewall sit beforeyou beginworking atyour deskDo a 1minute plankbefore bedfor a weekMake a fruitsalad withyourfavouritefruitsDo at least1-2 of ourhomeworkouts perweekTry a newexercise thatyou wouldn'tnormally doTry a new,healthierway ofcookingShare arecipewith fellowfollowers5 Burpeesper dayfor oneweekAsk us aquestionabout yourfitnessGo for awalk 4 timesa week for20 minutesGive upjunk foodfor oneweekComplete500 walkinglungesduring aweekYour choice:Repeatanything onthis cardShare ahealth tipthat worksfor youPost ahomeworkoutphotoGet a familymember tojoin you in aworkoutTake on aweek-longfitnesschallengeEat 5servings ofvegetablesevery day fora weekSnap a pic ofhow you oryour familyare stayinghealthyLeave usa reviewonFacebookGo to bedearlier thannormal for 7nightsstraightTrack yourfood intakevia MyFitnessPal for 2weeksGo withoutcaffeinefor 24hoursDrink 6glasses ofwater perday for aweekDo a 3 minutewall sit beforeyou beginworking atyour deskDo a 1minute plankbefore bedfor a weekMake a fruitsalad withyourfavouritefruitsDo at least1-2 of ourhomeworkouts perweekTry a newexercise thatyou wouldn'tnormally doTry a new,healthierway ofcookingShare arecipewith fellowfollowers5 Burpeesper dayfor oneweekAsk us aquestionabout yourfitnessGo for awalk 4 timesa week for20 minutesGive upjunk foodfor oneweekComplete500 walkinglungesduring aweekYour choice:Repeatanything onthis cardShare ahealth tipthat worksfor youPost ahomeworkoutphotoGet a familymember tojoin you in aworkoutTake on aweek-longfitnesschallengeEat 5servings ofvegetablesevery day fora weekSnap a pic ofhow you oryour familyare stayinghealthyLeave usa reviewonFacebookGo to bedearlier thannormal for 7nightsstraightTrack yourfood intakevia MyFitnessPal for 2weeksGo withoutcaffeinefor 24hours

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
O
5
B
6
I
7
I
8
G
9
B
10
B
11
I
12
O
13
N
14
N
15
G
16
I
17
I
18
G
19
O
20
B
21
B
22
O
23
N
24
N
  1. G-Drink 6 glasses of water per day for a week
  2. G-Do a 3 minute wall sit before you begin working at your desk
  3. O-Do a 1 minute plank before bed for a week
  4. O-Make a fruit salad with your favourite fruits
  5. B-Do at least 1-2 of our home workouts per week
  6. I-Try a new exercise that you wouldn't normally do
  7. I-Try a new, healthier way of cooking
  8. G-Share a recipe with fellow followers
  9. B-5 Burpees per day for one week
  10. B-Ask us a question about your fitness
  11. I-Go for a walk 4 times a week for 20 minutes
  12. O-Give up junk food for one week
  13. N-Complete 500 walking lunges during a week
  14. N-Your choice: Repeat anything on this card
  15. G-Share a health tip that works for you
  16. I-Post a home workout photo
  17. I-Get a family member to join you in a workout
  18. G-Take on a week-long fitness challenge
  19. O-Eat 5 servings of vegetables every day for a week
  20. B-Snap a pic of how you or your family are staying healthy
  21. B-Leave us a review on Facebook
  22. O-Go to bed earlier than normal for 7 nights straight
  23. N-Track your food intake via MyFitness Pal for 2 weeks
  24. N-Go without caffeine for 24 hours