Do a 1minute plankbefore bedfor a weekGo to bedearlier thannormal for 7nightsstraightYour choice:Repeatanything onthis cardDo at least1-2 of ourhomeworkouts perweekTrack yourfood intakevia MyFitnessPal for 2weeksSnap a pic ofhow you oryour familyare stayinghealthy5 Burpeesper dayfor oneweekGet a familymember tojoin you in aworkoutComplete500 walkinglungesduring aweekDo a 3 minutewall sit beforeyou beginworking atyour deskLeave usa reviewonFacebookTake on aweek-longfitnesschallengeTry a new,healthierway ofcookingGo for awalk 4 timesa week for20 minutesAsk us aquestionabout yourfitnessShare arecipewith fellowfollowersShare ahealth tipthat worksfor youDrink 6glasses ofwater perday for aweekGo withoutcaffeinefor 24hoursGive upjunk foodfor oneweekTry a newexercise thatyou wouldn'tnormally doEat 5servings ofvegetablesevery day fora weekPost ahomeworkoutphotoMake a fruitsalad withyourfavouritefruitsDo a 1minute plankbefore bedfor a weekGo to bedearlier thannormal for 7nightsstraightYour choice:Repeatanything onthis cardDo at least1-2 of ourhomeworkouts perweekTrack yourfood intakevia MyFitnessPal for 2weeksSnap a pic ofhow you oryour familyare stayinghealthy5 Burpeesper dayfor oneweekGet a familymember tojoin you in aworkoutComplete500 walkinglungesduring aweekDo a 3 minutewall sit beforeyou beginworking atyour deskLeave usa reviewonFacebookTake on aweek-longfitnesschallengeTry a new,healthierway ofcookingGo for awalk 4 timesa week for20 minutesAsk us aquestionabout yourfitnessShare arecipewith fellowfollowersShare ahealth tipthat worksfor youDrink 6glasses ofwater perday for aweekGo withoutcaffeinefor 24hoursGive upjunk foodfor oneweekTry a newexercise thatyou wouldn'tnormally doEat 5servings ofvegetablesevery day fora weekPost ahomeworkoutphotoMake a fruitsalad withyourfavouritefruits

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
N
6
B
7
B
8
I
9
N
10
G
11
B
12
G
13
I
14
I
15
B
16
G
17
G
18
G
19
N
20
O
21
I
22
O
23
I
24
O
  1. O-Do a 1 minute plank before bed for a week
  2. O-Go to bed earlier than normal for 7 nights straight
  3. N-Your choice: Repeat anything on this card
  4. B-Do at least 1-2 of our home workouts per week
  5. N-Track your food intake via MyFitness Pal for 2 weeks
  6. B-Snap a pic of how you or your family are staying healthy
  7. B-5 Burpees per day for one week
  8. I-Get a family member to join you in a workout
  9. N-Complete 500 walking lunges during a week
  10. G-Do a 3 minute wall sit before you begin working at your desk
  11. B-Leave us a review on Facebook
  12. G-Take on a week-long fitness challenge
  13. I-Try a new, healthier way of cooking
  14. I-Go for a walk 4 times a week for 20 minutes
  15. B-Ask us a question about your fitness
  16. G-Share a recipe with fellow followers
  17. G-Share a health tip that works for you
  18. G-Drink 6 glasses of water per day for a week
  19. N-Go without caffeine for 24 hours
  20. O-Give up junk food for one week
  21. I-Try a new exercise that you wouldn't normally do
  22. O-Eat 5 servings of vegetables every day for a week
  23. I-Post a home workout photo
  24. O-Make a fruit salad with your favourite fruits