Go withoutcaffeinefor 24hoursAsk us aquestionabout yourfitnessDo at least1-2 of ourhomeworkouts perweekDrink 6glasses ofwater perday for aweekGo for awalk 4 timesa week for20 minutesSnap a pic ofhow you oryour familyare stayinghealthyYour choice:Repeatanything onthis cardComplete500 walkinglungesduring aweekLeave usa reviewonFacebookGo to bedearlier thannormal for 7nightsstraight5 Burpeesper dayfor oneweekGet a familymember tojoin you in aworkoutTrack yourfood intakevia MyFitnessPal for 2weeksTake on aweek-longfitnesschallengeTry a new,healthierway ofcookingMake a fruitsalad withyourfavouritefruitsGive upjunk foodfor oneweekTry a newexercise thatyou wouldn'tnormally doPost ahomeworkoutphotoShare ahealth tipthat worksfor youEat 5servings ofvegetablesevery day fora weekDo a 1minute plankbefore bedfor a weekShare arecipewith fellowfollowersDo a 3 minutewall sit beforeyou beginworking atyour deskGo withoutcaffeinefor 24hoursAsk us aquestionabout yourfitnessDo at least1-2 of ourhomeworkouts perweekDrink 6glasses ofwater perday for aweekGo for awalk 4 timesa week for20 minutesSnap a pic ofhow you oryour familyare stayinghealthyYour choice:Repeatanything onthis cardComplete500 walkinglungesduring aweekLeave usa reviewonFacebookGo to bedearlier thannormal for 7nightsstraight5 Burpeesper dayfor oneweekGet a familymember tojoin you in aworkoutTrack yourfood intakevia MyFitnessPal for 2weeksTake on aweek-longfitnesschallengeTry a new,healthierway ofcookingMake a fruitsalad withyourfavouritefruitsGive upjunk foodfor oneweekTry a newexercise thatyou wouldn'tnormally doPost ahomeworkoutphotoShare ahealth tipthat worksfor youEat 5servings ofvegetablesevery day fora weekDo a 1minute plankbefore bedfor a weekShare arecipewith fellowfollowersDo a 3 minutewall sit beforeyou beginworking atyour desk

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
I
6
B
7
N
8
N
9
B
10
O
11
B
12
I
13
N
14
G
15
I
16
O
17
O
18
I
19
I
20
G
21
O
22
O
23
G
24
G
  1. N-Go without caffeine for 24 hours
  2. B-Ask us a question about your fitness
  3. B-Do at least 1-2 of our home workouts per week
  4. G-Drink 6 glasses of water per day for a week
  5. I-Go for a walk 4 times a week for 20 minutes
  6. B-Snap a pic of how you or your family are staying healthy
  7. N-Your choice: Repeat anything on this card
  8. N-Complete 500 walking lunges during a week
  9. B-Leave us a review on Facebook
  10. O-Go to bed earlier than normal for 7 nights straight
  11. B-5 Burpees per day for one week
  12. I-Get a family member to join you in a workout
  13. N-Track your food intake via MyFitness Pal for 2 weeks
  14. G-Take on a week-long fitness challenge
  15. I-Try a new, healthier way of cooking
  16. O-Make a fruit salad with your favourite fruits
  17. O-Give up junk food for one week
  18. I-Try a new exercise that you wouldn't normally do
  19. I-Post a home workout photo
  20. G-Share a health tip that works for you
  21. O-Eat 5 servings of vegetables every day for a week
  22. O-Do a 1 minute plank before bed for a week
  23. G-Share a recipe with fellow followers
  24. G-Do a 3 minute wall sit before you begin working at your desk