Do at least1-2 of ourhomeworkouts perweekEat 5servings ofvegetablesevery day fora weekGo for awalk 4 timesa week for20 minutesShare ahealth tipthat worksfor youDo a 1minute plankbefore bedfor a weekMake a fruitsalad withyourfavouritefruitsPost ahomeworkoutphotoTry a newexercise thatyou wouldn'tnormally doSnap a pic ofhow you oryour familyare stayinghealthyGive upjunk foodfor oneweekShare arecipewith fellowfollowersComplete500 walkinglungesduring aweekDo a 3 minutewall sit beforeyou beginworking atyour deskYour choice:Repeatanything onthis cardGo to bedearlier thannormal for 7nightsstraightAsk us aquestionabout yourfitnessTrack yourfood intakevia MyFitnessPal for 2weeksLeave usa reviewonFacebookTry a new,healthierway ofcookingGo withoutcaffeinefor 24hours5 Burpeesper dayfor oneweekTake on aweek-longfitnesschallengeGet a familymember tojoin you in aworkoutDrink 6glasses ofwater perday for aweekDo at least1-2 of ourhomeworkouts perweekEat 5servings ofvegetablesevery day fora weekGo for awalk 4 timesa week for20 minutesShare ahealth tipthat worksfor youDo a 1minute plankbefore bedfor a weekMake a fruitsalad withyourfavouritefruitsPost ahomeworkoutphotoTry a newexercise thatyou wouldn'tnormally doSnap a pic ofhow you oryour familyare stayinghealthyGive upjunk foodfor oneweekShare arecipewith fellowfollowersComplete500 walkinglungesduring aweekDo a 3 minutewall sit beforeyou beginworking atyour deskYour choice:Repeatanything onthis cardGo to bedearlier thannormal for 7nightsstraightAsk us aquestionabout yourfitnessTrack yourfood intakevia MyFitnessPal for 2weeksLeave usa reviewonFacebookTry a new,healthierway ofcookingGo withoutcaffeinefor 24hours5 Burpeesper dayfor oneweekTake on aweek-longfitnesschallengeGet a familymember tojoin you in aworkoutDrink 6glasses ofwater perday for aweek

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
G
5
O
6
O
7
I
8
I
9
B
10
O
11
G
12
N
13
G
14
N
15
O
16
B
17
N
18
B
19
I
20
N
21
B
22
G
23
I
24
G
  1. B-Do at least 1-2 of our home workouts per week
  2. O-Eat 5 servings of vegetables every day for a week
  3. I-Go for a walk 4 times a week for 20 minutes
  4. G-Share a health tip that works for you
  5. O-Do a 1 minute plank before bed for a week
  6. O-Make a fruit salad with your favourite fruits
  7. I-Post a home workout photo
  8. I-Try a new exercise that you wouldn't normally do
  9. B-Snap a pic of how you or your family are staying healthy
  10. O-Give up junk food for one week
  11. G-Share a recipe with fellow followers
  12. N-Complete 500 walking lunges during a week
  13. G-Do a 3 minute wall sit before you begin working at your desk
  14. N-Your choice: Repeat anything on this card
  15. O-Go to bed earlier than normal for 7 nights straight
  16. B-Ask us a question about your fitness
  17. N-Track your food intake via MyFitness Pal for 2 weeks
  18. B-Leave us a review on Facebook
  19. I-Try a new, healthier way of cooking
  20. N-Go without caffeine for 24 hours
  21. B-5 Burpees per day for one week
  22. G-Take on a week-long fitness challenge
  23. I-Get a family member to join you in a workout
  24. G-Drink 6 glasses of water per day for a week