Leave usa reviewonFacebookTake on aweek-longfitnesschallengeShare ahealth tipthat worksfor youGet a familymember tojoin you in aworkoutGive upjunk foodfor oneweekYour choice:Repeatanything onthis cardGo to bedearlier thannormal for 7nightsstraightTry a new,healthierway ofcookingGo withoutcaffeinefor 24hoursTrack yourfood intakevia MyFitnessPal for 2weeksTry a newexercise thatyou wouldn'tnormally doDrink 6glasses ofwater perday for aweekAsk us aquestionabout yourfitnessGo for awalk 4 timesa week for20 minutesDo at least1-2 of ourhomeworkouts perweek5 Burpeesper dayfor oneweekShare arecipewith fellowfollowersSnap a pic ofhow you oryour familyare stayinghealthyMake a fruitsalad withyourfavouritefruitsDo a 1minute plankbefore bedfor a weekPost ahomeworkoutphotoDo a 3 minutewall sit beforeyou beginworking atyour deskEat 5servings ofvegetablesevery day fora weekComplete500 walkinglungesduring aweekLeave usa reviewonFacebookTake on aweek-longfitnesschallengeShare ahealth tipthat worksfor youGet a familymember tojoin you in aworkoutGive upjunk foodfor oneweekYour choice:Repeatanything onthis cardGo to bedearlier thannormal for 7nightsstraightTry a new,healthierway ofcookingGo withoutcaffeinefor 24hoursTrack yourfood intakevia MyFitnessPal for 2weeksTry a newexercise thatyou wouldn'tnormally doDrink 6glasses ofwater perday for aweekAsk us aquestionabout yourfitnessGo for awalk 4 timesa week for20 minutesDo at least1-2 of ourhomeworkouts perweek5 Burpeesper dayfor oneweekShare arecipewith fellowfollowersSnap a pic ofhow you oryour familyare stayinghealthyMake a fruitsalad withyourfavouritefruitsDo a 1minute plankbefore bedfor a weekPost ahomeworkoutphotoDo a 3 minutewall sit beforeyou beginworking atyour deskEat 5servings ofvegetablesevery day fora weekComplete500 walkinglungesduring aweek

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
O
6
N
7
O
8
I
9
N
10
N
11
I
12
G
13
B
14
I
15
B
16
B
17
G
18
B
19
O
20
O
21
I
22
G
23
O
24
N
  1. B-Leave us a review on Facebook
  2. G-Take on a week-long fitness challenge
  3. G-Share a health tip that works for you
  4. I-Get a family member to join you in a workout
  5. O-Give up junk food for one week
  6. N-Your choice: Repeat anything on this card
  7. O-Go to bed earlier than normal for 7 nights straight
  8. I-Try a new, healthier way of cooking
  9. N-Go without caffeine for 24 hours
  10. N-Track your food intake via MyFitness Pal for 2 weeks
  11. I-Try a new exercise that you wouldn't normally do
  12. G-Drink 6 glasses of water per day for a week
  13. B-Ask us a question about your fitness
  14. I-Go for a walk 4 times a week for 20 minutes
  15. B-Do at least 1-2 of our home workouts per week
  16. B-5 Burpees per day for one week
  17. G-Share a recipe with fellow followers
  18. B-Snap a pic of how you or your family are staying healthy
  19. O-Make a fruit salad with your favourite fruits
  20. O-Do a 1 minute plank before bed for a week
  21. I-Post a home workout photo
  22. G-Do a 3 minute wall sit before you begin working at your desk
  23. O-Eat 5 servings of vegetables every day for a week
  24. N-Complete 500 walking lunges during a week