Track yourfood intakevia MyFitnessPal for 2weeksDo a 3 minutewall sit beforeyou beginworking atyour deskDo at least1-2 of ourhomeworkouts perweekGet a familymember tojoin you in aworkoutMake a fruitsalad withyourfavouritefruitsPost ahomeworkoutphotoDo a 1minute plankbefore bedfor a weekLeave usa reviewonFacebookGo withoutcaffeinefor 24hoursTake on aweek-longfitnesschallengeEat 5servings ofvegetablesevery day fora weekTry a newexercise thatyou wouldn'tnormally do5 Burpeesper dayfor oneweekShare ahealth tipthat worksfor youYour choice:Repeatanything onthis cardGive upjunk foodfor oneweekGo to bedearlier thannormal for 7nightsstraightComplete500 walkinglungesduring aweekTry a new,healthierway ofcookingSnap a pic ofhow you oryour familyare stayinghealthyShare arecipewith fellowfollowersDrink 6glasses ofwater perday for aweekGo for awalk 4 timesa week for20 minutesAsk us aquestionabout yourfitnessTrack yourfood intakevia MyFitnessPal for 2weeksDo a 3 minutewall sit beforeyou beginworking atyour deskDo at least1-2 of ourhomeworkouts perweekGet a familymember tojoin you in aworkoutMake a fruitsalad withyourfavouritefruitsPost ahomeworkoutphotoDo a 1minute plankbefore bedfor a weekLeave usa reviewonFacebookGo withoutcaffeinefor 24hoursTake on aweek-longfitnesschallengeEat 5servings ofvegetablesevery day fora weekTry a newexercise thatyou wouldn'tnormally do5 Burpeesper dayfor oneweekShare ahealth tipthat worksfor youYour choice:Repeatanything onthis cardGive upjunk foodfor oneweekGo to bedearlier thannormal for 7nightsstraightComplete500 walkinglungesduring aweekTry a new,healthierway ofcookingSnap a pic ofhow you oryour familyare stayinghealthyShare arecipewith fellowfollowersDrink 6glasses ofwater perday for aweekGo for awalk 4 timesa week for20 minutesAsk us aquestionabout yourfitness

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
O
6
I
7
O
8
B
9
N
10
G
11
O
12
I
13
B
14
G
15
N
16
O
17
O
18
N
19
I
20
B
21
G
22
G
23
I
24
B
  1. N-Track your food intake via MyFitness Pal for 2 weeks
  2. G-Do a 3 minute wall sit before you begin working at your desk
  3. B-Do at least 1-2 of our home workouts per week
  4. I-Get a family member to join you in a workout
  5. O-Make a fruit salad with your favourite fruits
  6. I-Post a home workout photo
  7. O-Do a 1 minute plank before bed for a week
  8. B-Leave us a review on Facebook
  9. N-Go without caffeine for 24 hours
  10. G-Take on a week-long fitness challenge
  11. O-Eat 5 servings of vegetables every day for a week
  12. I-Try a new exercise that you wouldn't normally do
  13. B-5 Burpees per day for one week
  14. G-Share a health tip that works for you
  15. N-Your choice: Repeat anything on this card
  16. O-Give up junk food for one week
  17. O-Go to bed earlier than normal for 7 nights straight
  18. N-Complete 500 walking lunges during a week
  19. I-Try a new, healthier way of cooking
  20. B-Snap a pic of how you or your family are staying healthy
  21. G-Share a recipe with fellow followers
  22. G-Drink 6 glasses of water per day for a week
  23. I-Go for a walk 4 times a week for 20 minutes
  24. B-Ask us a question about your fitness