Drink 1bottle ofwater adayGo fora runor hikeGo tothegymDailystretchingMakesupper athome 5days a weekCleanout myclosetGet mynailsdoneCompleteone homerenovationMakeartPut phoneawayduringmealsSpendtimeoutsideNopopRead 100pages ofmy bookHang outwithfamily/friendsClose all ofmy AppleWatchringsWalkKazak 3times aweekDrink 1bottle ofwater adayGo fora runor hikeGo tothegymDailystretchingMakesupper athome 5days a weekCleanout myclosetGet mynailsdoneCompleteone homerenovationMakeartPut phoneawayduringmealsSpendtimeoutsideNopopRead 100pages ofmy bookHang outwithfamily/friendsClose all ofmy AppleWatchringsWalkKazak 3times aweek

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1 bottle of water a day
  2. Go for a run or hike
  3. Go to the gym
  4. Daily stretching
  5. Make supper at home 5 days a week
  6. Clean out my closet
  7. Get my nails done
  8. Complete one home renovation
  9. Make art
  10. Put phone away during meals
  11. Spend time outside
  12. No pop
  13. Read 100 pages of my book
  14. Hang out with family/ friends
  15. Close all of my Apple Watch rings
  16. Walk Kazak 3 times a week