DailystretchingSpendtimeoutsideMakesupper athome 5days a weekNopopCompleteone homerenovationGet mynailsdoneClose all ofmy AppleWatchringsCleanout myclosetRead 100pages ofmy bookPut phoneawayduringmealsMakeartWalkKazak 3times aweekGo fora runor hikeHang outwithfamily/friendsGo tothegymDrink 1bottle ofwater adayDailystretchingSpendtimeoutsideMakesupper athome 5days a weekNopopCompleteone homerenovationGet mynailsdoneClose all ofmy AppleWatchringsCleanout myclosetRead 100pages ofmy bookPut phoneawayduringmealsMakeartWalkKazak 3times aweekGo fora runor hikeHang outwithfamily/friendsGo tothegymDrink 1bottle ofwater aday

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily stretching
  2. Spend time outside
  3. Make supper at home 5 days a week
  4. No pop
  5. Complete one home renovation
  6. Get my nails done
  7. Close all of my Apple Watch rings
  8. Clean out my closet
  9. Read 100 pages of my book
  10. Put phone away during meals
  11. Make art
  12. Walk Kazak 3 times a week
  13. Go for a run or hike
  14. Hang out with family/ friends
  15. Go to the gym
  16. Drink 1 bottle of water a day