Go fora runor hikeCleanout myclosetGo tothegymRead 100pages ofmy bookMakesupper athome 5days a weekWalkKazak 3times aweekSpendtimeoutsideNopopCompleteone homerenovationPut phoneawayduringmealsGet mynailsdoneDailystretchingClose all ofmy AppleWatchringsDrink 1bottle ofwater adayMakeartHang outwithfamily/friendsGo fora runor hikeCleanout myclosetGo tothegymRead 100pages ofmy bookMakesupper athome 5days a weekWalkKazak 3times aweekSpendtimeoutsideNopopCompleteone homerenovationPut phoneawayduringmealsGet mynailsdoneDailystretchingClose all ofmy AppleWatchringsDrink 1bottle ofwater adayMakeartHang outwithfamily/friends

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run or hike
  2. Clean out my closet
  3. Go to the gym
  4. Read 100 pages of my book
  5. Make supper at home 5 days a week
  6. Walk Kazak 3 times a week
  7. Spend time outside
  8. No pop
  9. Complete one home renovation
  10. Put phone away during meals
  11. Get my nails done
  12. Daily stretching
  13. Close all of my Apple Watch rings
  14. Drink 1 bottle of water a day
  15. Make art
  16. Hang out with family/ friends