SpendtimeoutsideMakeartClose all ofmy AppleWatchringsDailystretchingDrink 1bottle ofwater adayMakesupper athome 5days a weekHang outwithfamily/friendsPut phoneawayduringmealsGet mynailsdoneGo fora runor hikeCleanout myclosetCompleteone homerenovationNopopWalkKazak 3times aweekRead 100pages ofmy bookGo tothegymSpendtimeoutsideMakeartClose all ofmy AppleWatchringsDailystretchingDrink 1bottle ofwater adayMakesupper athome 5days a weekHang outwithfamily/friendsPut phoneawayduringmealsGet mynailsdoneGo fora runor hikeCleanout myclosetCompleteone homerenovationNopopWalkKazak 3times aweekRead 100pages ofmy bookGo tothegym

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Make art
  3. Close all of my Apple Watch rings
  4. Daily stretching
  5. Drink 1 bottle of water a day
  6. Make supper at home 5 days a week
  7. Hang out with family/ friends
  8. Put phone away during meals
  9. Get my nails done
  10. Go for a run or hike
  11. Clean out my closet
  12. Complete one home renovation
  13. No pop
  14. Walk Kazak 3 times a week
  15. Read 100 pages of my book
  16. Go to the gym