Completeone homerenovationSpendtimeoutsideMakesupper athome 5days a weekClose all ofmy AppleWatchringsGo tothegymRead 100pages ofmy bookWalkKazak 3times aweekGo fora runor hikePut phoneawayduringmealsGet mynailsdoneCleanout myclosetDailystretchingNopopHang outwithfamily/friendsMakeartDrink 1bottle ofwater adayCompleteone homerenovationSpendtimeoutsideMakesupper athome 5days a weekClose all ofmy AppleWatchringsGo tothegymRead 100pages ofmy bookWalkKazak 3times aweekGo fora runor hikePut phoneawayduringmealsGet mynailsdoneCleanout myclosetDailystretchingNopopHang outwithfamily/friendsMakeartDrink 1bottle ofwater aday

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete one home renovation
  2. Spend time outside
  3. Make supper at home 5 days a week
  4. Close all of my Apple Watch rings
  5. Go to the gym
  6. Read 100 pages of my book
  7. Walk Kazak 3 times a week
  8. Go for a run or hike
  9. Put phone away during meals
  10. Get my nails done
  11. Clean out my closet
  12. Daily stretching
  13. No pop
  14. Hang out with family/ friends
  15. Make art
  16. Drink 1 bottle of water a day