Get mynailsdoneNopopMakeartDrink 1bottle ofwater adayGo fora runor hikeCleanout myclosetClose all ofmy AppleWatchringsDailystretchingWalkKazak 3times aweekSpendtimeoutsideGo tothegymPut phoneawayduringmealsCompleteone homerenovationMakesupper athome 5days a weekRead 100pages ofmy bookHang outwithfamily/friendsGet mynailsdoneNopopMakeartDrink 1bottle ofwater adayGo fora runor hikeCleanout myclosetClose all ofmy AppleWatchringsDailystretchingWalkKazak 3times aweekSpendtimeoutsideGo tothegymPut phoneawayduringmealsCompleteone homerenovationMakesupper athome 5days a weekRead 100pages ofmy bookHang outwithfamily/friends

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get my nails done
  2. No pop
  3. Make art
  4. Drink 1 bottle of water a day
  5. Go for a run or hike
  6. Clean out my closet
  7. Close all of my Apple Watch rings
  8. Daily stretching
  9. Walk Kazak 3 times a week
  10. Spend time outside
  11. Go to the gym
  12. Put phone away during meals
  13. Complete one home renovation
  14. Make supper at home 5 days a week
  15. Read 100 pages of my book
  16. Hang out with family/ friends