Go tothegymGet mynailsdoneSpendtimeoutsideGo fora runor hikeCompleteone homerenovationClose all ofmy AppleWatchringsDrink 1bottle ofwater adayPut phoneawayduringmealsHang outwithfamily/friendsCleanout myclosetMakesupper athome 5days a weekDailystretchingWalkKazak 3times aweekNopopMakeartRead 100pages ofmy bookGo tothegymGet mynailsdoneSpendtimeoutsideGo fora runor hikeCompleteone homerenovationClose all ofmy AppleWatchringsDrink 1bottle ofwater adayPut phoneawayduringmealsHang outwithfamily/friendsCleanout myclosetMakesupper athome 5days a weekDailystretchingWalkKazak 3times aweekNopopMakeartRead 100pages ofmy book

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym
  2. Get my nails done
  3. Spend time outside
  4. Go for a run or hike
  5. Complete one home renovation
  6. Close all of my Apple Watch rings
  7. Drink 1 bottle of water a day
  8. Put phone away during meals
  9. Hang out with family/ friends
  10. Clean out my closet
  11. Make supper at home 5 days a week
  12. Daily stretching
  13. Walk Kazak 3 times a week
  14. No pop
  15. Make art
  16. Read 100 pages of my book