Close all ofmy AppleWatchringsSpendtimeoutsidePut phoneawayduringmealsMakesupper athome 5days a weekGet mynailsdoneCleanout myclosetRead 100pages ofmy bookDailystretchingNopopGo tothegymGo fora runor hikeCompleteone homerenovationHang outwithfamily/friendsMakeartWalkKazak 3times aweekDrink 1bottle ofwater adayClose all ofmy AppleWatchringsSpendtimeoutsidePut phoneawayduringmealsMakesupper athome 5days a weekGet mynailsdoneCleanout myclosetRead 100pages ofmy bookDailystretchingNopopGo tothegymGo fora runor hikeCompleteone homerenovationHang outwithfamily/friendsMakeartWalkKazak 3times aweekDrink 1bottle ofwater aday

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close all of my Apple Watch rings
  2. Spend time outside
  3. Put phone away during meals
  4. Make supper at home 5 days a week
  5. Get my nails done
  6. Clean out my closet
  7. Read 100 pages of my book
  8. Daily stretching
  9. No pop
  10. Go to the gym
  11. Go for a run or hike
  12. Complete one home renovation
  13. Hang out with family/ friends
  14. Make art
  15. Walk Kazak 3 times a week
  16. Drink 1 bottle of water a day