Read 100pages ofmy bookPut phoneawayduringmealsGet mynailsdoneHang outwithfamily/friendsDailystretchingMakeartGo tothegymMakesupper athome 5days a weekGo fora runor hikeSpendtimeoutsideNopopClose all ofmy AppleWatchringsWalkKazak 3times aweekDrink 1bottle ofwater adayCompleteone homerenovationCleanout myclosetRead 100pages ofmy bookPut phoneawayduringmealsGet mynailsdoneHang outwithfamily/friendsDailystretchingMakeartGo tothegymMakesupper athome 5days a weekGo fora runor hikeSpendtimeoutsideNopopClose all ofmy AppleWatchringsWalkKazak 3times aweekDrink 1bottle ofwater adayCompleteone homerenovationCleanout mycloset

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 100 pages of my book
  2. Put phone away during meals
  3. Get my nails done
  4. Hang out with family/ friends
  5. Daily stretching
  6. Make art
  7. Go to the gym
  8. Make supper at home 5 days a week
  9. Go for a run or hike
  10. Spend time outside
  11. No pop
  12. Close all of my Apple Watch rings
  13. Walk Kazak 3 times a week
  14. Drink 1 bottle of water a day
  15. Complete one home renovation
  16. Clean out my closet