Cleanout myclosetHang outwithfamily/friendsPut phoneawayduringmealsCompleteone homerenovationMakesupper athome 5days a weekNopopRead 100pages ofmy bookMakeartDrink 1bottle ofwater adayGet mynailsdoneSpendtimeoutsideWalkKazak 3times aweekClose all ofmy AppleWatchringsDailystretchingGo tothegymGo fora runor hikeCleanout myclosetHang outwithfamily/friendsPut phoneawayduringmealsCompleteone homerenovationMakesupper athome 5days a weekNopopRead 100pages ofmy bookMakeartDrink 1bottle ofwater adayGet mynailsdoneSpendtimeoutsideWalkKazak 3times aweekClose all ofmy AppleWatchringsDailystretchingGo tothegymGo fora runor hike

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out my closet
  2. Hang out with family/ friends
  3. Put phone away during meals
  4. Complete one home renovation
  5. Make supper at home 5 days a week
  6. No pop
  7. Read 100 pages of my book
  8. Make art
  9. Drink 1 bottle of water a day
  10. Get my nails done
  11. Spend time outside
  12. Walk Kazak 3 times a week
  13. Close all of my Apple Watch rings
  14. Daily stretching
  15. Go to the gym
  16. Go for a run or hike