Close all ofmy AppleWatchringsNopopSpendtimeoutsideGo tothegymCompleteone homerenovationRead 100pages ofmy bookCleanout myclosetMakesupper athome 5days a weekHang outwithfamily/friendsMakeartWalkKazak 3times aweekGo fora runor hikeGet mynailsdoneDailystretchingDrink 1bottle ofwater adayPut phoneawayduringmealsClose all ofmy AppleWatchringsNopopSpendtimeoutsideGo tothegymCompleteone homerenovationRead 100pages ofmy bookCleanout myclosetMakesupper athome 5days a weekHang outwithfamily/friendsMakeartWalkKazak 3times aweekGo fora runor hikeGet mynailsdoneDailystretchingDrink 1bottle ofwater adayPut phoneawayduringmeals

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close all of my Apple Watch rings
  2. No pop
  3. Spend time outside
  4. Go to the gym
  5. Complete one home renovation
  6. Read 100 pages of my book
  7. Clean out my closet
  8. Make supper at home 5 days a week
  9. Hang out with family/ friends
  10. Make art
  11. Walk Kazak 3 times a week
  12. Go for a run or hike
  13. Get my nails done
  14. Daily stretching
  15. Drink 1 bottle of water a day
  16. Put phone away during meals