Close all ofmy AppleWatchringsDailystretchingNopopGo tothegymGo fora runor hikePut phoneawayduringmealsGet mynailsdoneHang outwithfamily/friendsWalkKazak 3times aweekSpendtimeoutsideCleanout myclosetMakeartDrink 1bottle ofwater adayCompleteone homerenovationMakesupper athome 5days a weekRead 100pages ofmy bookClose all ofmy AppleWatchringsDailystretchingNopopGo tothegymGo fora runor hikePut phoneawayduringmealsGet mynailsdoneHang outwithfamily/friendsWalkKazak 3times aweekSpendtimeoutsideCleanout myclosetMakeartDrink 1bottle ofwater adayCompleteone homerenovationMakesupper athome 5days a weekRead 100pages ofmy book

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close all of my Apple Watch rings
  2. Daily stretching
  3. No pop
  4. Go to the gym
  5. Go for a run or hike
  6. Put phone away during meals
  7. Get my nails done
  8. Hang out with family/ friends
  9. Walk Kazak 3 times a week
  10. Spend time outside
  11. Clean out my closet
  12. Make art
  13. Drink 1 bottle of water a day
  14. Complete one home renovation
  15. Make supper at home 5 days a week
  16. Read 100 pages of my book