NopopMakeartGo fora runor hikeDrink 1bottle ofwater adayHang outwithfamily/friendsWalkKazak 3times aweekSpendtimeoutsideGet mynailsdoneClose all ofmy AppleWatchringsMakesupper athome 5days a weekCleanout myclosetCompleteone homerenovationPut phoneawayduringmealsGo tothegymDailystretchingRead 100pages ofmy bookNopopMakeartGo fora runor hikeDrink 1bottle ofwater adayHang outwithfamily/friendsWalkKazak 3times aweekSpendtimeoutsideGet mynailsdoneClose all ofmy AppleWatchringsMakesupper athome 5days a weekCleanout myclosetCompleteone homerenovationPut phoneawayduringmealsGo tothegymDailystretchingRead 100pages ofmy book

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No pop
  2. Make art
  3. Go for a run or hike
  4. Drink 1 bottle of water a day
  5. Hang out with family/ friends
  6. Walk Kazak 3 times a week
  7. Spend time outside
  8. Get my nails done
  9. Close all of my Apple Watch rings
  10. Make supper at home 5 days a week
  11. Clean out my closet
  12. Complete one home renovation
  13. Put phone away during meals
  14. Go to the gym
  15. Daily stretching
  16. Read 100 pages of my book