Read 100pages ofmy bookPut phoneawayduringmealsGo fora runor hikeSpendtimeoutsideDailystretchingGet mynailsdoneClose all ofmy AppleWatchringsMakeartNopopMakesupper athome 5days a weekDrink 1bottle ofwater adayCompleteone homerenovationWalkKazak 3times aweekCleanout myclosetHang outwithfamily/friendsGo tothegymRead 100pages ofmy bookPut phoneawayduringmealsGo fora runor hikeSpendtimeoutsideDailystretchingGet mynailsdoneClose all ofmy AppleWatchringsMakeartNopopMakesupper athome 5days a weekDrink 1bottle ofwater adayCompleteone homerenovationWalkKazak 3times aweekCleanout myclosetHang outwithfamily/friendsGo tothegym

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Read 100 pages of my book
  2. Put phone away during meals
  3. Go for a run or hike
  4. Spend time outside
  5. Daily stretching
  6. Get my nails done
  7. Close all of my Apple Watch rings
  8. Make art
  9. No pop
  10. Make supper at home 5 days a week
  11. Drink 1 bottle of water a day
  12. Complete one home renovation
  13. Walk Kazak 3 times a week
  14. Clean out my closet
  15. Hang out with family/ friends
  16. Go to the gym