DailystretchingPut phoneawayduringmealsHang outwithfamily/friendsDrink 1bottle ofwater adayGo tothegymCleanout myclosetRead 100pages ofmy bookWalkKazak 3times aweekClose all ofmy AppleWatchringsGo fora runor hikeCompleteone homerenovationMakesupper athome 5days a weekSpendtimeoutsideNopopGet mynailsdoneMakeartDailystretchingPut phoneawayduringmealsHang outwithfamily/friendsDrink 1bottle ofwater adayGo tothegymCleanout myclosetRead 100pages ofmy bookWalkKazak 3times aweekClose all ofmy AppleWatchringsGo fora runor hikeCompleteone homerenovationMakesupper athome 5days a weekSpendtimeoutsideNopopGet mynailsdoneMakeart

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily stretching
  2. Put phone away during meals
  3. Hang out with family/ friends
  4. Drink 1 bottle of water a day
  5. Go to the gym
  6. Clean out my closet
  7. Read 100 pages of my book
  8. Walk Kazak 3 times a week
  9. Close all of my Apple Watch rings
  10. Go for a run or hike
  11. Complete one home renovation
  12. Make supper at home 5 days a week
  13. Spend time outside
  14. No pop
  15. Get my nails done
  16. Make art