Hang outwithfamily/friendsRead 100pages ofmy bookMakesupper athome 5days a weekCompleteone homerenovationWalkKazak 3times aweekGet mynailsdoneSpendtimeoutsideGo fora runor hikeGo tothegymPut phoneawayduringmealsMakeartCleanout myclosetDailystretchingClose all ofmy AppleWatchringsDrink 1bottle ofwater adayNopopHang outwithfamily/friendsRead 100pages ofmy bookMakesupper athome 5days a weekCompleteone homerenovationWalkKazak 3times aweekGet mynailsdoneSpendtimeoutsideGo fora runor hikeGo tothegymPut phoneawayduringmealsMakeartCleanout myclosetDailystretchingClose all ofmy AppleWatchringsDrink 1bottle ofwater adayNopop

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with family/ friends
  2. Read 100 pages of my book
  3. Make supper at home 5 days a week
  4. Complete one home renovation
  5. Walk Kazak 3 times a week
  6. Get my nails done
  7. Spend time outside
  8. Go for a run or hike
  9. Go to the gym
  10. Put phone away during meals
  11. Make art
  12. Clean out my closet
  13. Daily stretching
  14. Close all of my Apple Watch rings
  15. Drink 1 bottle of water a day
  16. No pop