Hang outwithfamily/friendsClose all ofmy AppleWatchringsDailystretchingGo tothegymRead 100pages ofmy bookMakeartSpendtimeoutsideCompleteone homerenovationDrink 1bottle ofwater adayPut phoneawayduringmealsMakesupper athome 5days a weekNopopGo fora runor hikeGet mynailsdoneWalkKazak 3times aweekCleanout myclosetHang outwithfamily/friendsClose all ofmy AppleWatchringsDailystretchingGo tothegymRead 100pages ofmy bookMakeartSpendtimeoutsideCompleteone homerenovationDrink 1bottle ofwater adayPut phoneawayduringmealsMakesupper athome 5days a weekNopopGo fora runor hikeGet mynailsdoneWalkKazak 3times aweekCleanout mycloset

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with family/ friends
  2. Close all of my Apple Watch rings
  3. Daily stretching
  4. Go to the gym
  5. Read 100 pages of my book
  6. Make art
  7. Spend time outside
  8. Complete one home renovation
  9. Drink 1 bottle of water a day
  10. Put phone away during meals
  11. Make supper at home 5 days a week
  12. No pop
  13. Go for a run or hike
  14. Get my nails done
  15. Walk Kazak 3 times a week
  16. Clean out my closet