10 secondhighknees10lunges30 crossoverjacks10situps5 push-ups10jumplunges20bicyclecrunches20 calfraisesyoga poseof leaderschoice10 leglifts12 tuckjumps10secondplank8 starjumps15secondwall sit6 jumpsquats20secondson fastfeet15jumpingjacks5burpees6 pushups15CrossJabsJog1 lap20 linehops10shouldertaps20 jumpson onefoot10 secondhighknees10lunges30 crossoverjacks10situps5 push-ups10jumplunges20bicyclecrunches20 calfraisesyoga poseof leaderschoice10 leglifts12 tuckjumps10secondplank8 starjumps15secondwall sit6 jumpsquats20secondson fastfeet15jumpingjacks5burpees6 pushups15CrossJabsJog1 lap20 linehops10shouldertaps20 jumpson onefoot

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second high knees
  2. 10 lunges
  3. 30 cross over jacks
  4. 10 situps
  5. 5 push-ups
  6. 10 jump lunges
  7. 20 bicycle crunches
  8. 20 calf raises
  9. yoga pose of leaders choice
  10. 10 leg lifts
  11. 12 tuck jumps
  12. 10 second plank
  13. 8 star jumps
  14. 15 second wall sit
  15. 6 jump squats
  16. 20 seconds on fast feet
  17. 15 jumping jacks
  18. 5 burpees
  19. 6 push ups
  20. 15 Cross Jabs
  21. Jog 1 lap
  22. 20 line hops
  23. 10 shoulder taps
  24. 20 jumps on one foot