10shouldertaps10secondplank10jumplunges15secondwall sityoga poseof leaderschoice20 linehops20secondson fastfeetJog1 lap10lunges20bicyclecrunches8 starjumps5burpees15jumpingjacks30 crossoverjacks15CrossJabs20 calfraises20 jumpson onefoot10situps12 tuckjumps10 leglifts6 pushups6 jumpsquats5 push-ups10 secondhighknees10shouldertaps10secondplank10jumplunges15secondwall sityoga poseof leaderschoice20 linehops20secondson fastfeetJog1 lap10lunges20bicyclecrunches8 starjumps5burpees15jumpingjacks30 crossoverjacks15CrossJabs20 calfraises20 jumpson onefoot10situps12 tuckjumps10 leglifts6 pushups6 jumpsquats5 push-ups10 secondhighknees

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder taps
  2. 10 second plank
  3. 10 jump lunges
  4. 15 second wall sit
  5. yoga pose of leaders choice
  6. 20 line hops
  7. 20 seconds on fast feet
  8. Jog 1 lap
  9. 10 lunges
  10. 20 bicycle crunches
  11. 8 star jumps
  12. 5 burpees
  13. 15 jumping jacks
  14. 30 cross over jacks
  15. 15 Cross Jabs
  16. 20 calf raises
  17. 20 jumps on one foot
  18. 10 situps
  19. 12 tuck jumps
  20. 10 leg lifts
  21. 6 push ups
  22. 6 jump squats
  23. 5 push-ups
  24. 10 second high knees