10jumplunges5burpees10situps10shouldertaps10 leglifts15secondwall sit6 pushups20secondson fastfeet10secondplank12 tuckjumps20 jumpson onefootyoga poseof leaderschoice15jumpingjacks20 linehops15CrossJabs10lunges20 calfraises6 jumpsquats20bicyclecrunches8 starjumps30 crossoverjacksJog1 lap10 secondhighknees5 push-ups10jumplunges5burpees10situps10shouldertaps10 leglifts15secondwall sit6 pushups20secondson fastfeet10secondplank12 tuckjumps20 jumpson onefootyoga poseof leaderschoice15jumpingjacks20 linehops15CrossJabs10lunges20 calfraises6 jumpsquats20bicyclecrunches8 starjumps30 crossoverjacksJog1 lap10 secondhighknees5 push-ups

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jump lunges
  2. 5 burpees
  3. 10 situps
  4. 10 shoulder taps
  5. 10 leg lifts
  6. 15 second wall sit
  7. 6 push ups
  8. 20 seconds on fast feet
  9. 10 second plank
  10. 12 tuck jumps
  11. 20 jumps on one foot
  12. yoga pose of leaders choice
  13. 15 jumping jacks
  14. 20 line hops
  15. 15 Cross Jabs
  16. 10 lunges
  17. 20 calf raises
  18. 6 jump squats
  19. 20 bicycle crunches
  20. 8 star jumps
  21. 30 cross over jacks
  22. Jog 1 lap
  23. 10 second high knees
  24. 5 push-ups