5 burpees 12 tuck jumps 10 jump lunges 10 lunges 10 second high knees 8 star jumps 6 jump squats 15 jumping jacks 15 second wall sit 20 bicycle crunches 30 cross over jacks 20 jumps on one foot Jog 1 lap 6 push ups 20 line hops 10 shoulder taps 10 second plank 15 Cross Jabs yoga pose of leaders choice 5 push- ups 20 seconds on fast feet 10 situps 20 calf raises 10 leg lifts 5 burpees 12 tuck jumps 10 jump lunges 10 lunges 10 second high knees 8 star jumps 6 jump squats 15 jumping jacks 15 second wall sit 20 bicycle crunches 30 cross over jacks 20 jumps on one foot Jog 1 lap 6 push ups 20 line hops 10 shoulder taps 10 second plank 15 Cross Jabs yoga pose of leaders choice 5 push- ups 20 seconds on fast feet 10 situps 20 calf raises 10 leg lifts
FITGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 burpees
12 tuck jumps
10 jump lunges
10 lunges
10 second high knees
8 star jumps
6 jump squats
15 jumping jacks
15 second wall sit
20 bicycle crunches
30 cross over jacks
20 jumps on one foot
Jog 1 lap
6 push ups
20 line hops
10 shoulder taps
10 second plank
15 Cross Jabs
yoga pose of leaders choice
5 push-ups
20 seconds on fast feet
10 situps
20 calf raises
10 leg lifts