20secondson fastfeet10situps20 linehops10 leglifts20bicyclecrunches10secondplank15CrossJabs10 secondhighknees5 push-ups10shouldertaps6 jumpsquats6 pushups30 crossoverjacksyoga poseof leaderschoice10jumplunges20 calfraises15jumpingjacks10lunges15secondwall sit20 jumpson onefoot8 starjumps12 tuckjumps5burpeesJog1 lap20secondson fastfeet10situps20 linehops10 leglifts20bicyclecrunches10secondplank15CrossJabs10 secondhighknees5 push-ups10shouldertaps6 jumpsquats6 pushups30 crossoverjacksyoga poseof leaderschoice10jumplunges20 calfraises15jumpingjacks10lunges15secondwall sit20 jumpson onefoot8 starjumps12 tuckjumps5burpeesJog1 lap

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds on fast feet
  2. 10 situps
  3. 20 line hops
  4. 10 leg lifts
  5. 20 bicycle crunches
  6. 10 second plank
  7. 15 Cross Jabs
  8. 10 second high knees
  9. 5 push-ups
  10. 10 shoulder taps
  11. 6 jump squats
  12. 6 push ups
  13. 30 cross over jacks
  14. yoga pose of leaders choice
  15. 10 jump lunges
  16. 20 calf raises
  17. 15 jumping jacks
  18. 10 lunges
  19. 15 second wall sit
  20. 20 jumps on one foot
  21. 8 star jumps
  22. 12 tuck jumps
  23. 5 burpees
  24. Jog 1 lap