5 push-ups30 crossoverjacks20 jumpson onefoot20secondson fastfeet10secondplank6 pushups20 linehops10situps5burpees10lunges15secondwall sit15jumpingjacks20bicyclecrunches20 calfraises6 jumpsquats10jumplunges10 legliftsyoga poseof leaderschoice10 secondhighkneesJog1 lap8 starjumps10shouldertaps12 tuckjumps15CrossJabs5 push-ups30 crossoverjacks20 jumpson onefoot20secondson fastfeet10secondplank6 pushups20 linehops10situps5burpees10lunges15secondwall sit15jumpingjacks20bicyclecrunches20 calfraises6 jumpsquats10jumplunges10 legliftsyoga poseof leaderschoice10 secondhighkneesJog1 lap8 starjumps10shouldertaps12 tuckjumps15CrossJabs

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 30 cross over jacks
  3. 20 jumps on one foot
  4. 20 seconds on fast feet
  5. 10 second plank
  6. 6 push ups
  7. 20 line hops
  8. 10 situps
  9. 5 burpees
  10. 10 lunges
  11. 15 second wall sit
  12. 15 jumping jacks
  13. 20 bicycle crunches
  14. 20 calf raises
  15. 6 jump squats
  16. 10 jump lunges
  17. 10 leg lifts
  18. yoga pose of leaders choice
  19. 10 second high knees
  20. Jog 1 lap
  21. 8 star jumps
  22. 10 shoulder taps
  23. 12 tuck jumps
  24. 15 Cross Jabs