20 jumpson onefoot10jumplungesyoga poseof leaderschoice5 push-ups10lunges30 crossoverjacks20bicyclecrunches15CrossJabs20 calfraises6 pushups10 secondhighknees10shouldertaps6 jumpsquats10situps8 starjumps15secondwall sit20 linehops15jumpingjacks12 tuckjumps5burpeesJog1 lap20secondson fastfeet10secondplank10 leglifts20 jumpson onefoot10jumplungesyoga poseof leaderschoice5 push-ups10lunges30 crossoverjacks20bicyclecrunches15CrossJabs20 calfraises6 pushups10 secondhighknees10shouldertaps6 jumpsquats10situps8 starjumps15secondwall sit20 linehops15jumpingjacks12 tuckjumps5burpeesJog1 lap20secondson fastfeet10secondplank10 leglifts

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumps on one foot
  2. 10 jump lunges
  3. yoga pose of leaders choice
  4. 5 push-ups
  5. 10 lunges
  6. 30 cross over jacks
  7. 20 bicycle crunches
  8. 15 Cross Jabs
  9. 20 calf raises
  10. 6 push ups
  11. 10 second high knees
  12. 10 shoulder taps
  13. 6 jump squats
  14. 10 situps
  15. 8 star jumps
  16. 15 second wall sit
  17. 20 line hops
  18. 15 jumping jacks
  19. 12 tuck jumps
  20. 5 burpees
  21. Jog 1 lap
  22. 20 seconds on fast feet
  23. 10 second plank
  24. 10 leg lifts