10shouldertaps15secondwall sit6 pushups5burpees20 calfraises12 tuckjumps10 secondhighknees20 jumpson onefoot10lunges15jumpingjacks20secondson fastfeet5 push-upsyoga poseof leaderschoice30 crossoverjacks15CrossJabs6 jumpsquats10situps10jumplunges10secondplank20 linehops10 leglifts20bicyclecrunchesJog1 lap8 starjumps10shouldertaps15secondwall sit6 pushups5burpees20 calfraises12 tuckjumps10 secondhighknees20 jumpson onefoot10lunges15jumpingjacks20secondson fastfeet5 push-upsyoga poseof leaderschoice30 crossoverjacks15CrossJabs6 jumpsquats10situps10jumplunges10secondplank20 linehops10 leglifts20bicyclecrunchesJog1 lap8 starjumps

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder taps
  2. 15 second wall sit
  3. 6 push ups
  4. 5 burpees
  5. 20 calf raises
  6. 12 tuck jumps
  7. 10 second high knees
  8. 20 jumps on one foot
  9. 10 lunges
  10. 15 jumping jacks
  11. 20 seconds on fast feet
  12. 5 push-ups
  13. yoga pose of leaders choice
  14. 30 cross over jacks
  15. 15 Cross Jabs
  16. 6 jump squats
  17. 10 situps
  18. 10 jump lunges
  19. 10 second plank
  20. 20 line hops
  21. 10 leg lifts
  22. 20 bicycle crunches
  23. Jog 1 lap
  24. 8 star jumps