5burpees12 tuckjumps10jumplunges10lunges10 secondhighknees8 starjumps6 jumpsquats15jumpingjacks15secondwall sit20bicyclecrunches30 crossoverjacks20 jumpson onefootJog1 lap6 pushups20 linehops10shouldertaps10secondplank15CrossJabsyoga poseof leaderschoice5 push-ups20secondson fastfeet10situps20 calfraises10 leglifts5burpees12 tuckjumps10jumplunges10lunges10 secondhighknees8 starjumps6 jumpsquats15jumpingjacks15secondwall sit20bicyclecrunches30 crossoverjacks20 jumpson onefootJog1 lap6 pushups20 linehops10shouldertaps10secondplank15CrossJabsyoga poseof leaderschoice5 push-ups20secondson fastfeet10situps20 calfraises10 leglifts

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 12 tuck jumps
  3. 10 jump lunges
  4. 10 lunges
  5. 10 second high knees
  6. 8 star jumps
  7. 6 jump squats
  8. 15 jumping jacks
  9. 15 second wall sit
  10. 20 bicycle crunches
  11. 30 cross over jacks
  12. 20 jumps on one foot
  13. Jog 1 lap
  14. 6 push ups
  15. 20 line hops
  16. 10 shoulder taps
  17. 10 second plank
  18. 15 Cross Jabs
  19. yoga pose of leaders choice
  20. 5 push-ups
  21. 20 seconds on fast feet
  22. 10 situps
  23. 20 calf raises
  24. 10 leg lifts