10shouldertaps10 secondhighknees10jumplunges30 crossoverjacks6 jumpsquats15CrossJabs10secondplank10situps20 calfraises5 push-ups20 jumpson onefoot6 pushups20bicyclecrunches20secondson fastfeet5burpees15jumpingjacksJog1 lap12 tuckjumps20 linehops10lungesyoga poseof leaderschoice8 starjumps10 leglifts15secondwall sit10shouldertaps10 secondhighknees10jumplunges30 crossoverjacks6 jumpsquats15CrossJabs10secondplank10situps20 calfraises5 push-ups20 jumpson onefoot6 pushups20bicyclecrunches20secondson fastfeet5burpees15jumpingjacksJog1 lap12 tuckjumps20 linehops10lungesyoga poseof leaderschoice8 starjumps10 leglifts15secondwall sit

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder taps
  2. 10 second high knees
  3. 10 jump lunges
  4. 30 cross over jacks
  5. 6 jump squats
  6. 15 Cross Jabs
  7. 10 second plank
  8. 10 situps
  9. 20 calf raises
  10. 5 push-ups
  11. 20 jumps on one foot
  12. 6 push ups
  13. 20 bicycle crunches
  14. 20 seconds on fast feet
  15. 5 burpees
  16. 15 jumping jacks
  17. Jog 1 lap
  18. 12 tuck jumps
  19. 20 line hops
  20. 10 lunges
  21. yoga pose of leaders choice
  22. 8 star jumps
  23. 10 leg lifts
  24. 15 second wall sit