20bicyclecrunches10situps10jumplunges6 jumpsquats20secondson fastfeet8 starjumps10shouldertaps10 leglifts5burpeesJog1 lap30 crossoverjacks10lunges15jumpingjacks12 tuckjumps20 linehops6 pushupsyoga poseof leaderschoice20 calfraises5 push-ups15secondwall sit10 secondhighknees20 jumpson onefoot10secondplank15CrossJabs20bicyclecrunches10situps10jumplunges6 jumpsquats20secondson fastfeet8 starjumps10shouldertaps10 leglifts5burpeesJog1 lap30 crossoverjacks10lunges15jumpingjacks12 tuckjumps20 linehops6 pushupsyoga poseof leaderschoice20 calfraises5 push-ups15secondwall sit10 secondhighknees20 jumpson onefoot10secondplank15CrossJabs

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycle crunches
  2. 10 situps
  3. 10 jump lunges
  4. 6 jump squats
  5. 20 seconds on fast feet
  6. 8 star jumps
  7. 10 shoulder taps
  8. 10 leg lifts
  9. 5 burpees
  10. Jog 1 lap
  11. 30 cross over jacks
  12. 10 lunges
  13. 15 jumping jacks
  14. 12 tuck jumps
  15. 20 line hops
  16. 6 push ups
  17. yoga pose of leaders choice
  18. 20 calf raises
  19. 5 push-ups
  20. 15 second wall sit
  21. 10 second high knees
  22. 20 jumps on one foot
  23. 10 second plank
  24. 15 Cross Jabs