10situps8 starjumps12 tuckjumps10shouldertaps10secondplank20secondson fastfeet20 jumpson onefoot6 pushups20 calfraises10 legliftsJog1 lap10lunges30 crossoverjacks5 push-upsyoga poseof leaderschoice15secondwall sit6 jumpsquats10jumplunges10 secondhighknees20 linehops15jumpingjacks15CrossJabs5burpees20bicyclecrunches10situps8 starjumps12 tuckjumps10shouldertaps10secondplank20secondson fastfeet20 jumpson onefoot6 pushups20 calfraises10 legliftsJog1 lap10lunges30 crossoverjacks5 push-upsyoga poseof leaderschoice15secondwall sit6 jumpsquats10jumplunges10 secondhighknees20 linehops15jumpingjacks15CrossJabs5burpees20bicyclecrunches

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 situps
  2. 8 star jumps
  3. 12 tuck jumps
  4. 10 shoulder taps
  5. 10 second plank
  6. 20 seconds on fast feet
  7. 20 jumps on one foot
  8. 6 push ups
  9. 20 calf raises
  10. 10 leg lifts
  11. Jog 1 lap
  12. 10 lunges
  13. 30 cross over jacks
  14. 5 push-ups
  15. yoga pose of leaders choice
  16. 15 second wall sit
  17. 6 jump squats
  18. 10 jump lunges
  19. 10 second high knees
  20. 20 line hops
  21. 15 jumping jacks
  22. 15 Cross Jabs
  23. 5 burpees
  24. 20 bicycle crunches