Send an airhigh five tothe personnear youName you2 favoritemoviesList afavoritesongState onegoal fordischargeName ashortterm goalList onebehavioralchangeyou can doWrite 2things youaregrateful forList 3things yousee rightnowList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveName along termgoalName onecopingskill youhaveState onemantrathat canhelp youPatyourselfon thebackList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Name 2books youlike toreadGiveyourselfonecomplimentState onethought youthink is nothelpful toyouLabelyourmoodright nowList 2activitiesthat helpyour moodDemonstrate4 X4BreathingName yourfavoritepart of thedaySend an airhigh five tothe personnear youName you2 favoritemoviesList afavoritesongState onegoal fordischargeName ashortterm goalList onebehavioralchangeyou can doWrite 2things youaregrateful forList 3things yousee rightnowList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveName along termgoalName onecopingskill youhaveState onemantrathat canhelp youPatyourselfon thebackList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Name 2books youlike toreadGiveyourselfonecomplimentState onethought youthink is nothelpful toyouLabelyourmoodright nowList 2activitiesthat helpyour moodDemonstrate4 X4BreathingName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to the person near you
  2. Name you 2 favorite movies
  3. List a favorite song
  4. State one goal for discharge
  5. Name a short term goal
  6. List one behavioral change you can do
  7. Write 2 things you are grateful for
  8. List 3 things you see right now
  9. List one person you can call for help
  10. What is the best compliment you have received?
  11. List one social support or contact you have
  12. Name a long term goal
  13. Name one coping skill you have
  14. State one mantra that can help you
  15. Pat yourself on the back
  16. List 2 stretches that make you feel calm
  17. What is your favorite food?
  18. Name 2 books you like to read
  19. Give yourself one compliment
  20. State one thought you think is not helpful to you
  21. Label your mood right now
  22. List 2 activities that help your mood
  23. Demonstrate 4 X4 Breathing
  24. Name your favorite part of the day