Labelyourmoodright nowName 2books youlike toreadState onethought youthink is nothelpful toyouName yourfavoritepart of thedayList 3things yousee rightnowWhat isyourfavoritefood?Patyourselfon thebackGiveyourselfonecomplimentState onemantrathat canhelp youDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youWrite 2things youaregrateful forList afavoritesongState onegoal fordischargeName along termgoalList 2activitiesthat helpyour moodName onecopingskill youhaveList onesocialsupport orcontact youhaveList oneperson youcan call forhelpName ashortterm goalLabelyourmoodright nowName 2books youlike toreadState onethought youthink is nothelpful toyouName yourfavoritepart of thedayList 3things yousee rightnowWhat isyourfavoritefood?Patyourselfon thebackGiveyourselfonecomplimentState onemantrathat canhelp youDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youWrite 2things youaregrateful forList afavoritesongState onegoal fordischargeName along termgoalList 2activitiesthat helpyour moodName onecopingskill youhaveList onesocialsupport orcontact youhaveList oneperson youcan call forhelpName ashortterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. Name 2 books you like to read
  3. State one thought you think is not helpful to you
  4. Name your favorite part of the day
  5. List 3 things you see right now
  6. What is your favorite food?
  7. Pat yourself on the back
  8. Give yourself one compliment
  9. State one mantra that can help you
  10. Demonstrate 4 X4 Breathing
  11. List 2 stretches that make you feel calm
  12. List one behavioral change you can do
  13. Name you 2 favorite movies
  14. What is the best compliment you have received?
  15. Send an air high five to the person near you
  16. Write 2 things you are grateful for
  17. List a favorite song
  18. State one goal for discharge
  19. Name a long term goal
  20. List 2 activities that help your mood
  21. Name one coping skill you have
  22. List one social support or contact you have
  23. List one person you can call for help
  24. Name a short term goal