Name ashortterm goalWhat isyourfavoritefood?Demonstrate4 X4BreathingSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesName yourfavoritepart of thedayName 2books youlike toreadLabelyourmoodright nowList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveGiveyourselfonecomplimentState onethought youthink is nothelpful toyouWrite 2things youaregrateful forList 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpState onegoal fordischargeList 3things yousee rightnowPatyourselfon thebackList afavoritesongState onemantrathat canhelp youName onecopingskill youhaveName along termgoalName ashortterm goalWhat isyourfavoritefood?Demonstrate4 X4BreathingSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesName yourfavoritepart of thedayName 2books youlike toreadLabelyourmoodright nowList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveGiveyourselfonecomplimentState onethought youthink is nothelpful toyouWrite 2things youaregrateful forList 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpState onegoal fordischargeList 3things yousee rightnowPatyourselfon thebackList afavoritesongState onemantrathat canhelp youName onecopingskill youhaveName along termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. What is your favorite food?
  3. Demonstrate 4 X4 Breathing
  4. Send an air high five to the person near you
  5. What is the best compliment you have received?
  6. Name you 2 favorite movies
  7. Name your favorite part of the day
  8. Name 2 books you like to read
  9. Label your mood right now
  10. List one behavioral change you can do
  11. List one social support or contact you have
  12. Give yourself one compliment
  13. State one thought you think is not helpful to you
  14. Write 2 things you are grateful for
  15. List 2 activities that help your mood
  16. List 2 stretches that make you feel calm
  17. List one person you can call for help
  18. State one goal for discharge
  19. List 3 things you see right now
  20. Pat yourself on the back
  21. List a favorite song
  22. State one mantra that can help you
  23. Name one coping skill you have
  24. Name a long term goal