Name onecopingskill youhaveWhat isyourfavoritefood?Name along termgoalPatyourselfon thebackList 3things yousee rightnowLabelyourmoodright nowName ashortterm goalSend an airhigh five tothe personnear youName yourfavoritepart of thedayList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingList onebehavioralchangeyou can doName 2books youlike toreadList 2activitiesthat helpyour moodState onemantrathat canhelp youState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmList afavoritesongState onegoal fordischargeGiveyourselfonecomplimentList oneperson youcan call forhelpName you2 favoritemoviesWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveWhat isyourfavoritefood?Name along termgoalPatyourselfon thebackList 3things yousee rightnowLabelyourmoodright nowName ashortterm goalSend an airhigh five tothe personnear youName yourfavoritepart of thedayList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingList onebehavioralchangeyou can doName 2books youlike toreadList 2activitiesthat helpyour moodState onemantrathat canhelp youState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmList afavoritesongState onegoal fordischargeGiveyourselfonecomplimentList oneperson youcan call forhelpName you2 favoritemoviesWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. What is your favorite food?
  3. Name a long term goal
  4. Pat yourself on the back
  5. List 3 things you see right now
  6. Label your mood right now
  7. Name a short term goal
  8. Send an air high five to the person near you
  9. Name your favorite part of the day
  10. List one social support or contact you have
  11. Demonstrate 4 X4 Breathing
  12. List one behavioral change you can do
  13. Name 2 books you like to read
  14. List 2 activities that help your mood
  15. State one mantra that can help you
  16. State one thought you think is not helpful to you
  17. List 2 stretches that make you feel calm
  18. List a favorite song
  19. State one goal for discharge
  20. Give yourself one compliment
  21. List one person you can call for help
  22. Name you 2 favorite movies
  23. Write 2 things you are grateful for
  24. What is the best compliment you have received?