GiveyourselfonecomplimentName ashortterm goalWrite 2things youaregrateful forName onecopingskill youhaveName 2books youlike toreadList afavoritesongList oneperson youcan call forhelpSend an airhigh five tothe personnear youName along termgoalList 3things yousee rightnowPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingState onegoal fordischargeLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveState onemantrathat canhelp youWhat isyourfavoritefood?List 2activitiesthat helpyour moodName yourfavoritepart of thedayState onethought youthink is nothelpful toyouName you2 favoritemoviesGiveyourselfonecomplimentName ashortterm goalWrite 2things youaregrateful forName onecopingskill youhaveName 2books youlike toreadList afavoritesongList oneperson youcan call forhelpSend an airhigh five tothe personnear youName along termgoalList 3things yousee rightnowPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingState onegoal fordischargeLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveState onemantrathat canhelp youWhat isyourfavoritefood?List 2activitiesthat helpyour moodName yourfavoritepart of thedayState onethought youthink is nothelpful toyouName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. Name a short term goal
  3. Write 2 things you are grateful for
  4. Name one coping skill you have
  5. Name 2 books you like to read
  6. List a favorite song
  7. List one person you can call for help
  8. Send an air high five to the person near you
  9. Name a long term goal
  10. List 3 things you see right now
  11. Pat yourself on the back
  12. What is the best compliment you have received?
  13. Demonstrate 4 X4 Breathing
  14. State one goal for discharge
  15. Label your mood right now
  16. List 2 stretches that make you feel calm
  17. List one behavioral change you can do
  18. List one social support or contact you have
  19. State one mantra that can help you
  20. What is your favorite food?
  21. List 2 activities that help your mood
  22. Name your favorite part of the day
  23. State one thought you think is not helpful to you
  24. Name you 2 favorite movies