Talk: Labelyour moodright now andhow it couldbe improve.Talk: List atleast 3 of yourstrengths,skills, or talentswith yourpartnerTalk: What dohealthyfriendships andrelationshipsrequire?Talk: Wherewould yougo if youcouldteleport?Do:Demonstrate4 X4BreathingTalk: Namethe best showto binge orcartoon seriesto watchDo:10jumpingjacks,pushups, orair squatsTalk: Describe3 activities thatrelieve yourfeelings ofanger orsadnessTalk: Name onesong that upliftsyour mood orwho you'd liketo see inconcertTalk: Shareyour favoritedessert withyour partnerDo: A "Rock,Paper,Scissors"match.. best3/5 wins!Talk: Share 5things/people thatyou aregrateful forTalk: Whatare yourcareer/ lifeaspirations?Talk: Shareyour bestquality/traitand why it isso?Do: Give arespectfulcomplimentto yourpartnerDo: A yogapose withyour partnerfor at least30 secondsTalk: Share asuper funnystory withyour partnerDo: A staringcontest withyourpartner....Who won?Talk: What orwho issomething/someone thatcheers you up?How so?Talk: Shareone obstaclethat you'dlike toovercomeTalk: Whatwould make theworld a betterplace? & howcan you help?Do: Draw aquick sketch ofyour partneron the back ofthis pageDo: Yourfavoritestretch for atleast 60secondsTalk: Shareonebehavioralchange youcan doTalk: Labelyour moodright now andhow it couldbe improve.Talk: List atleast 3 of yourstrengths,skills, or talentswith yourpartnerTalk: What dohealthyfriendships andrelationshipsrequire?Talk: Wherewould yougo if youcouldteleport?Do:Demonstrate4 X4BreathingTalk: Namethe best showto binge orcartoon seriesto watchDo:10jumpingjacks,pushups, orair squatsTalk: Describe3 activities thatrelieve yourfeelings ofanger orsadnessTalk: Name onesong that upliftsyour mood orwho you'd liketo see inconcertTalk: Shareyour favoritedessert withyour partnerDo: A "Rock,Paper,Scissors"match.. best3/5 wins!Talk: Share 5things/people thatyou aregrateful forTalk: Whatare yourcareer/ lifeaspirations?Talk: Shareyour bestquality/traitand why it isso?Do: Give arespectfulcomplimentto yourpartnerDo: A yogapose withyour partnerfor at least30 secondsTalk: Share asuper funnystory withyour partnerDo: A staringcontest withyourpartner....Who won?Talk: What orwho issomething/someone thatcheers you up?How so?Talk: Shareone obstaclethat you'dlike toovercomeTalk: Whatwould make theworld a betterplace? & howcan you help?Do: Draw aquick sketch ofyour partneron the back ofthis pageDo: Yourfavoritestretch for atleast 60secondsTalk: Shareonebehavioralchange youcan do

Talk or Do Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk: Label your mood right now and how it could be improve.
  2. Talk: List at least 3 of your strengths, skills, or talents with your partner
  3. Talk: What do healthy friendships and relationships require?
  4. Talk: Where would you go if you could teleport?
  5. Do: Demonstrate 4 X4 Breathing
  6. Talk: Name the best show to binge or cartoon series to watch
  7. Do:10 jumping jacks, pushups, or air squats
  8. Talk: Describe 3 activities that relieve your feelings of anger or sadness
  9. Talk: Name one song that uplifts your mood or who you'd like to see in concert
  10. Talk: Share your favorite dessert with your partner
  11. Do: A "Rock, Paper, Scissors" match.. best 3/5 wins!
  12. Talk: Share 5 things/ people that you are grateful for
  13. Talk: What are your career/ life aspirations?
  14. Talk: Share your best quality/trait and why it is so?
  15. Do: Give a respectful compliment to your partner
  16. Do: A yoga pose with your partner for at least 30 seconds
  17. Talk: Share a super funny story with your partner
  18. Do: A staring contest with your partner.... Who won?
  19. Talk: What or who is something/ someone that cheers you up? How so?
  20. Talk: Share one obstacle that you'd like to overcome
  21. Talk: What would make the world a better place? & how can you help?
  22. Do: Draw a quick sketch of your partner on the back of this page
  23. Do: Your favorite stretch for at least 60 seconds
  24. Talk: Share one behavioral change you can do