Talk: Whatwould make theworld a betterplace? & howcan you help?Do: Give arespectfulcomplimentto yourpartnerDo: A "Rock,Paper,Scissors"match.. best3/5 wins!Do: A yogapose withyour partnerfor at least30 secondsTalk: Share 5things/people thatyou aregrateful forTalk: What orwho issomething/someone thatcheers you up?How so?Do: Yourfavoritestretch for atleast 60secondsTalk: What dohealthyfriendships andrelationshipsrequire?Talk: Whatare yourcareer/ lifeaspirations?Talk: Describe3 activities thatrelieve yourfeelings ofanger orsadnessTalk: Shareyour favoritedessert withyour partnerDo:10jumpingjacks,pushups, orair squatsTalk: List atleast 3 of yourstrengths,skills, or talentswith yourpartnerTalk: Shareone obstaclethat you'dlike toovercomeDo: A staringcontest withyourpartner....Who won?Talk: Shareyour bestquality/traitand why it isso?Talk: Name onesong that upliftsyour mood orwho you'd liketo see inconcertDo:Demonstrate4 X4BreathingTalk: Namethe best showto binge orcartoon seriesto watchDo: Draw aquick sketch ofyour partneron the back ofthis pageTalk: Wherewould yougo if youcouldteleport?Talk: Shareonebehavioralchange youcan doTalk: Labelyour moodright now andhow it couldbe improve.Talk: Share asuper funnystory withyour partnerTalk: Whatwould make theworld a betterplace? & howcan you help?Do: Give arespectfulcomplimentto yourpartnerDo: A "Rock,Paper,Scissors"match.. best3/5 wins!Do: A yogapose withyour partnerfor at least30 secondsTalk: Share 5things/people thatyou aregrateful forTalk: What orwho issomething/someone thatcheers you up?How so?Do: Yourfavoritestretch for atleast 60secondsTalk: What dohealthyfriendships andrelationshipsrequire?Talk: Whatare yourcareer/ lifeaspirations?Talk: Describe3 activities thatrelieve yourfeelings ofanger orsadnessTalk: Shareyour favoritedessert withyour partnerDo:10jumpingjacks,pushups, orair squatsTalk: List atleast 3 of yourstrengths,skills, or talentswith yourpartnerTalk: Shareone obstaclethat you'dlike toovercomeDo: A staringcontest withyourpartner....Who won?Talk: Shareyour bestquality/traitand why it isso?Talk: Name onesong that upliftsyour mood orwho you'd liketo see inconcertDo:Demonstrate4 X4BreathingTalk: Namethe best showto binge orcartoon seriesto watchDo: Draw aquick sketch ofyour partneron the back ofthis pageTalk: Wherewould yougo if youcouldteleport?Talk: Shareonebehavioralchange youcan doTalk: Labelyour moodright now andhow it couldbe improve.Talk: Share asuper funnystory withyour partner

Talk or Do Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk: What would make the world a better place? & how can you help?
  2. Do: Give a respectful compliment to your partner
  3. Do: A "Rock, Paper, Scissors" match.. best 3/5 wins!
  4. Do: A yoga pose with your partner for at least 30 seconds
  5. Talk: Share 5 things/ people that you are grateful for
  6. Talk: What or who is something/ someone that cheers you up? How so?
  7. Do: Your favorite stretch for at least 60 seconds
  8. Talk: What do healthy friendships and relationships require?
  9. Talk: What are your career/ life aspirations?
  10. Talk: Describe 3 activities that relieve your feelings of anger or sadness
  11. Talk: Share your favorite dessert with your partner
  12. Do:10 jumping jacks, pushups, or air squats
  13. Talk: List at least 3 of your strengths, skills, or talents with your partner
  14. Talk: Share one obstacle that you'd like to overcome
  15. Do: A staring contest with your partner.... Who won?
  16. Talk: Share your best quality/trait and why it is so?
  17. Talk: Name one song that uplifts your mood or who you'd like to see in concert
  18. Do: Demonstrate 4 X4 Breathing
  19. Talk: Name the best show to binge or cartoon series to watch
  20. Do: Draw a quick sketch of your partner on the back of this page
  21. Talk: Where would you go if you could teleport?
  22. Talk: Share one behavioral change you can do
  23. Talk: Label your mood right now and how it could be improve.
  24. Talk: Share a super funny story with your partner