Do: Give arespectfulcomplimentto yourpartnerTalk: Namethe best showto binge orcartoon seriesto watchTalk: What dohealthyfriendships andrelationshipsrequire?Do: A yogapose withyour partnerfor at least30 secondsDo:10jumpingjacks,pushups, orair squatsTalk: Describe3 activities thatrelieve yourfeelings ofanger orsadnessTalk: Shareyour bestquality/traitand why it isso?Talk: Name onesong that upliftsyour mood orwho you'd liketo see inconcertDo: Draw aquick sketch ofyour partneron the back ofthis pageDo:Demonstrate4 X4BreathingTalk: Shareyour favoritedessert withyour partnerDo: A "Rock,Paper,Scissors"match.. best3/5 wins!Do: A staringcontest withyourpartner....Who won?Do: Yourfavoritestretch for atleast 60secondsTalk: Wherewould yougo if youcouldteleport?Talk: Shareonebehavioralchange youcan doTalk: Whatwould make theworld a betterplace? & howcan you help?Talk: Labelyour moodright now andhow it couldbe improve.Talk: Shareone obstaclethat you'dlike toovercomeTalk: List atleast 3 of yourstrengths,skills, or talentswith yourpartnerTalk: Share 5things/people thatyou aregrateful forTalk: What orwho issomething/someone thatcheers you up?How so?Talk: Share asuper funnystory withyour partnerTalk: Whatare yourcareer/ lifeaspirations?Do: Give arespectfulcomplimentto yourpartnerTalk: Namethe best showto binge orcartoon seriesto watchTalk: What dohealthyfriendships andrelationshipsrequire?Do: A yogapose withyour partnerfor at least30 secondsDo:10jumpingjacks,pushups, orair squatsTalk: Describe3 activities thatrelieve yourfeelings ofanger orsadnessTalk: Shareyour bestquality/traitand why it isso?Talk: Name onesong that upliftsyour mood orwho you'd liketo see inconcertDo: Draw aquick sketch ofyour partneron the back ofthis pageDo:Demonstrate4 X4BreathingTalk: Shareyour favoritedessert withyour partnerDo: A "Rock,Paper,Scissors"match.. best3/5 wins!Do: A staringcontest withyourpartner....Who won?Do: Yourfavoritestretch for atleast 60secondsTalk: Wherewould yougo if youcouldteleport?Talk: Shareonebehavioralchange youcan doTalk: Whatwould make theworld a betterplace? & howcan you help?Talk: Labelyour moodright now andhow it couldbe improve.Talk: Shareone obstaclethat you'dlike toovercomeTalk: List atleast 3 of yourstrengths,skills, or talentswith yourpartnerTalk: Share 5things/people thatyou aregrateful forTalk: What orwho issomething/someone thatcheers you up?How so?Talk: Share asuper funnystory withyour partnerTalk: Whatare yourcareer/ lifeaspirations?

Talk or Do Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do: Give a respectful compliment to your partner
  2. Talk: Name the best show to binge or cartoon series to watch
  3. Talk: What do healthy friendships and relationships require?
  4. Do: A yoga pose with your partner for at least 30 seconds
  5. Do:10 jumping jacks, pushups, or air squats
  6. Talk: Describe 3 activities that relieve your feelings of anger or sadness
  7. Talk: Share your best quality/trait and why it is so?
  8. Talk: Name one song that uplifts your mood or who you'd like to see in concert
  9. Do: Draw a quick sketch of your partner on the back of this page
  10. Do: Demonstrate 4 X4 Breathing
  11. Talk: Share your favorite dessert with your partner
  12. Do: A "Rock, Paper, Scissors" match.. best 3/5 wins!
  13. Do: A staring contest with your partner.... Who won?
  14. Do: Your favorite stretch for at least 60 seconds
  15. Talk: Where would you go if you could teleport?
  16. Talk: Share one behavioral change you can do
  17. Talk: What would make the world a better place? & how can you help?
  18. Talk: Label your mood right now and how it could be improve.
  19. Talk: Share one obstacle that you'd like to overcome
  20. Talk: List at least 3 of your strengths, skills, or talents with your partner
  21. Talk: Share 5 things/ people that you are grateful for
  22. Talk: What or who is something/ someone that cheers you up? How so?
  23. Talk: Share a super funny story with your partner
  24. Talk: What are your career/ life aspirations?