Do: A "Rock,Paper,Scissors"match.. best3/5 wins!Do: Draw aquick sketch ofyour partneron the back ofthis pageTalk: Namethe best showto binge orcartoon seriesto watchDo: A staringcontest withyourpartner....Who won?Do:Demonstrate4 X4BreathingTalk: Describe3 activities thatrelieve yourfeelings ofanger orsadnessTalk: Whatare yourcareer/ lifeaspirations?Talk: List atleast 3 of yourstrengths,skills, or talentswith yourpartnerTalk: Share 5things/people thatyou aregrateful forTalk: Share asuper funnystory withyour partnerTalk: What orwho issomething/someone thatcheers you up?How so?Talk: Shareyour bestquality/traitand why it isso?Talk: Name onesong that upliftsyour mood orwho you'd liketo see inconcertDo: A yogapose withyour partnerfor at least30 secondsTalk: Wherewould yougo if youcouldteleport?Talk: Shareyour favoritedessert withyour partnerTalk: What dohealthyfriendships andrelationshipsrequire?Talk: Labelyour moodright now andhow it couldbe improve.Do:10jumpingjacks,pushups, orair squatsDo: Give arespectfulcomplimentto yourpartnerTalk: Shareone obstaclethat you'dlike toovercomeTalk: Whatwould make theworld a betterplace? & howcan you help?Do: Yourfavoritestretch for atleast 60secondsTalk: Shareonebehavioralchange youcan doDo: A "Rock,Paper,Scissors"match.. best3/5 wins!Do: Draw aquick sketch ofyour partneron the back ofthis pageTalk: Namethe best showto binge orcartoon seriesto watchDo: A staringcontest withyourpartner....Who won?Do:Demonstrate4 X4BreathingTalk: Describe3 activities thatrelieve yourfeelings ofanger orsadnessTalk: Whatare yourcareer/ lifeaspirations?Talk: List atleast 3 of yourstrengths,skills, or talentswith yourpartnerTalk: Share 5things/people thatyou aregrateful forTalk: Share asuper funnystory withyour partnerTalk: What orwho issomething/someone thatcheers you up?How so?Talk: Shareyour bestquality/traitand why it isso?Talk: Name onesong that upliftsyour mood orwho you'd liketo see inconcertDo: A yogapose withyour partnerfor at least30 secondsTalk: Wherewould yougo if youcouldteleport?Talk: Shareyour favoritedessert withyour partnerTalk: What dohealthyfriendships andrelationshipsrequire?Talk: Labelyour moodright now andhow it couldbe improve.Do:10jumpingjacks,pushups, orair squatsDo: Give arespectfulcomplimentto yourpartnerTalk: Shareone obstaclethat you'dlike toovercomeTalk: Whatwould make theworld a betterplace? & howcan you help?Do: Yourfavoritestretch for atleast 60secondsTalk: Shareonebehavioralchange youcan do

Talk or Do Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do: A "Rock, Paper, Scissors" match.. best 3/5 wins!
  2. Do: Draw a quick sketch of your partner on the back of this page
  3. Talk: Name the best show to binge or cartoon series to watch
  4. Do: A staring contest with your partner.... Who won?
  5. Do: Demonstrate 4 X4 Breathing
  6. Talk: Describe 3 activities that relieve your feelings of anger or sadness
  7. Talk: What are your career/ life aspirations?
  8. Talk: List at least 3 of your strengths, skills, or talents with your partner
  9. Talk: Share 5 things/ people that you are grateful for
  10. Talk: Share a super funny story with your partner
  11. Talk: What or who is something/ someone that cheers you up? How so?
  12. Talk: Share your best quality/trait and why it is so?
  13. Talk: Name one song that uplifts your mood or who you'd like to see in concert
  14. Do: A yoga pose with your partner for at least 30 seconds
  15. Talk: Where would you go if you could teleport?
  16. Talk: Share your favorite dessert with your partner
  17. Talk: What do healthy friendships and relationships require?
  18. Talk: Label your mood right now and how it could be improve.
  19. Do:10 jumping jacks, pushups, or air squats
  20. Do: Give a respectful compliment to your partner
  21. Talk: Share one obstacle that you'd like to overcome
  22. Talk: What would make the world a better place? & how can you help?
  23. Do: Your favorite stretch for at least 60 seconds
  24. Talk: Share one behavioral change you can do