Do:Demonstrate4 X4BreathingTalk: Share asuper funnystory withyour partnerTalk: Labelyour moodright now andhow it couldbe improve.Do: Yourfavoritestretch for atleast 60secondsTalk: Namethe best showto binge orcartoon seriesto watchTalk: What orwho issomething/someone thatcheers you up?How so?Do: A staringcontest withyourpartner....Who won?Talk: Shareonebehavioralchange youcan doTalk: Whatare yourcareer/ lifeaspirations?Talk: List atleast 3 of yourstrengths,skills, or talentswith yourpartnerDo: Draw aquick sketch ofyour partneron the back ofthis pageTalk: Shareone obstaclethat you'dlike toovercomeTalk: Share 5things/people thatyou aregrateful forDo:10jumpingjacks,pushups, orair squatsDo: A "Rock,Paper,Scissors"match.. best3/5 wins!Talk: Name onesong that upliftsyour mood orwho you'd liketo see inconcertTalk: Describe3 activities thatrelieve yourfeelings ofanger orsadnessTalk: What dohealthyfriendships andrelationshipsrequire?Do: A yogapose withyour partnerfor at least30 secondsDo: Give arespectfulcomplimentto yourpartnerTalk: Shareyour bestquality/traitand why it isso?Talk: Whatwould make theworld a betterplace? & howcan you help?Talk: Shareyour favoritedessert withyour partnerTalk: Wherewould yougo if youcouldteleport?Do:Demonstrate4 X4BreathingTalk: Share asuper funnystory withyour partnerTalk: Labelyour moodright now andhow it couldbe improve.Do: Yourfavoritestretch for atleast 60secondsTalk: Namethe best showto binge orcartoon seriesto watchTalk: What orwho issomething/someone thatcheers you up?How so?Do: A staringcontest withyourpartner....Who won?Talk: Shareonebehavioralchange youcan doTalk: Whatare yourcareer/ lifeaspirations?Talk: List atleast 3 of yourstrengths,skills, or talentswith yourpartnerDo: Draw aquick sketch ofyour partneron the back ofthis pageTalk: Shareone obstaclethat you'dlike toovercomeTalk: Share 5things/people thatyou aregrateful forDo:10jumpingjacks,pushups, orair squatsDo: A "Rock,Paper,Scissors"match.. best3/5 wins!Talk: Name onesong that upliftsyour mood orwho you'd liketo see inconcertTalk: Describe3 activities thatrelieve yourfeelings ofanger orsadnessTalk: What dohealthyfriendships andrelationshipsrequire?Do: A yogapose withyour partnerfor at least30 secondsDo: Give arespectfulcomplimentto yourpartnerTalk: Shareyour bestquality/traitand why it isso?Talk: Whatwould make theworld a betterplace? & howcan you help?Talk: Shareyour favoritedessert withyour partnerTalk: Wherewould yougo if youcouldteleport?

Talk or Do Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do: Demonstrate 4 X4 Breathing
  2. Talk: Share a super funny story with your partner
  3. Talk: Label your mood right now and how it could be improve.
  4. Do: Your favorite stretch for at least 60 seconds
  5. Talk: Name the best show to binge or cartoon series to watch
  6. Talk: What or who is something/ someone that cheers you up? How so?
  7. Do: A staring contest with your partner.... Who won?
  8. Talk: Share one behavioral change you can do
  9. Talk: What are your career/ life aspirations?
  10. Talk: List at least 3 of your strengths, skills, or talents with your partner
  11. Do: Draw a quick sketch of your partner on the back of this page
  12. Talk: Share one obstacle that you'd like to overcome
  13. Talk: Share 5 things/ people that you are grateful for
  14. Do:10 jumping jacks, pushups, or air squats
  15. Do: A "Rock, Paper, Scissors" match.. best 3/5 wins!
  16. Talk: Name one song that uplifts your mood or who you'd like to see in concert
  17. Talk: Describe 3 activities that relieve your feelings of anger or sadness
  18. Talk: What do healthy friendships and relationships require?
  19. Do: A yoga pose with your partner for at least 30 seconds
  20. Do: Give a respectful compliment to your partner
  21. Talk: Share your best quality/trait and why it is so?
  22. Talk: What would make the world a better place? & how can you help?
  23. Talk: Share your favorite dessert with your partner
  24. Talk: Where would you go if you could teleport?