Talk: Describe3 activities thatrelieve yourfeelings ofanger orsadnessDo: Yourfavoritestretch for atleast 60secondsDo: Draw aquick sketch ofyour partneron the back ofthis pageTalk: Shareyour favoritedessert withyour partnerTalk: Labelyour moodright now andhow it couldbe improve.Talk: What orwho issomething/someone thatcheers you up?How so?Talk: Shareyour bestquality/traitand why it isso?Do: A staringcontest withyourpartner....Who won?Talk: What dohealthyfriendships andrelationshipsrequire?Talk: Shareonebehavioralchange youcan doTalk: Share asuper funnystory withyour partnerDo: A "Rock,Paper,Scissors"match.. best3/5 wins!Do: A yogapose withyour partnerfor at least30 secondsTalk: List atleast 3 of yourstrengths,skills, or talentswith yourpartnerTalk: Wherewould yougo if youcouldteleport?Do:Demonstrate4 X4BreathingTalk: Shareone obstaclethat you'dlike toovercomeDo:10jumpingjacks,pushups, orair squatsTalk: Namethe best showto binge orcartoon seriesto watchTalk: Whatare yourcareer/ lifeaspirations?Talk: Whatwould make theworld a betterplace? & howcan you help?Do: Give arespectfulcomplimentto yourpartnerTalk: Name onesong that upliftsyour mood orwho you'd liketo see inconcertTalk: Share 5things/people thatyou aregrateful forTalk: Describe3 activities thatrelieve yourfeelings ofanger orsadnessDo: Yourfavoritestretch for atleast 60secondsDo: Draw aquick sketch ofyour partneron the back ofthis pageTalk: Shareyour favoritedessert withyour partnerTalk: Labelyour moodright now andhow it couldbe improve.Talk: What orwho issomething/someone thatcheers you up?How so?Talk: Shareyour bestquality/traitand why it isso?Do: A staringcontest withyourpartner....Who won?Talk: What dohealthyfriendships andrelationshipsrequire?Talk: Shareonebehavioralchange youcan doTalk: Share asuper funnystory withyour partnerDo: A "Rock,Paper,Scissors"match.. best3/5 wins!Do: A yogapose withyour partnerfor at least30 secondsTalk: List atleast 3 of yourstrengths,skills, or talentswith yourpartnerTalk: Wherewould yougo if youcouldteleport?Do:Demonstrate4 X4BreathingTalk: Shareone obstaclethat you'dlike toovercomeDo:10jumpingjacks,pushups, orair squatsTalk: Namethe best showto binge orcartoon seriesto watchTalk: Whatare yourcareer/ lifeaspirations?Talk: Whatwould make theworld a betterplace? & howcan you help?Do: Give arespectfulcomplimentto yourpartnerTalk: Name onesong that upliftsyour mood orwho you'd liketo see inconcertTalk: Share 5things/people thatyou aregrateful for

Talk or Do Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk: Describe 3 activities that relieve your feelings of anger or sadness
  2. Do: Your favorite stretch for at least 60 seconds
  3. Do: Draw a quick sketch of your partner on the back of this page
  4. Talk: Share your favorite dessert with your partner
  5. Talk: Label your mood right now and how it could be improve.
  6. Talk: What or who is something/ someone that cheers you up? How so?
  7. Talk: Share your best quality/trait and why it is so?
  8. Do: A staring contest with your partner.... Who won?
  9. Talk: What do healthy friendships and relationships require?
  10. Talk: Share one behavioral change you can do
  11. Talk: Share a super funny story with your partner
  12. Do: A "Rock, Paper, Scissors" match.. best 3/5 wins!
  13. Do: A yoga pose with your partner for at least 30 seconds
  14. Talk: List at least 3 of your strengths, skills, or talents with your partner
  15. Talk: Where would you go if you could teleport?
  16. Do: Demonstrate 4 X4 Breathing
  17. Talk: Share one obstacle that you'd like to overcome
  18. Do:10 jumping jacks, pushups, or air squats
  19. Talk: Name the best show to binge or cartoon series to watch
  20. Talk: What are your career/ life aspirations?
  21. Talk: What would make the world a better place? & how can you help?
  22. Do: Give a respectful compliment to your partner
  23. Talk: Name one song that uplifts your mood or who you'd like to see in concert
  24. Talk: Share 5 things/ people that you are grateful for