Practice arandomact ofkindnessCallsomeoneyou missStop bythe S2Tdrop inhoursSmile atthe nextpersonyou seeCall yourparent orguardianGet coffeewith afriendTell a friendyou aregrateful forthemFacetimea friendTake somealone timeto care foryourselfJoin anexerciseclass at thePitzer gymVolunteerfor acause youcare aboutInvitesomeoneto studywith youNotice whoenergizesand whodrains youDrop by theS2TWellnessWednesdayAttenda S2TeventGo to aprofessor'sofficehoursAsksomeonenew to get ameal withyouSendsomeone ahandwrittenletterTalk tosomeonenew in yourclassesReconnectwith an oldfriendReflect onwhat youwant infriendshipsSet ahealthyboundaryAttenda clubmeetingComplimenta strangerPractice arandomact ofkindnessCallsomeoneyou missStop bythe S2Tdrop inhoursSmile atthe nextpersonyou seeCall yourparent orguardianGet coffeewith afriendTell a friendyou aregrateful forthemFacetimea friendTake somealone timeto care foryourselfJoin anexerciseclass at thePitzer gymVolunteerfor acause youcare aboutInvitesomeoneto studywith youNotice whoenergizesand whodrains youDrop by theS2TWellnessWednesdayAttenda S2TeventGo to aprofessor'sofficehoursAsksomeonenew to get ameal withyouSendsomeone ahandwrittenletterTalk tosomeonenew in yourclassesReconnectwith an oldfriendReflect onwhat youwant infriendshipsSet ahealthyboundaryAttenda clubmeetingComplimenta stranger

SOCIAL SELF CARE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
O
6
G
7
I
8
B
9
O
10
O
11
G
12
O
13
B
14
N
15
I
16
G
17
G
18
B
19
B
20
B
21
O
22
N
23
I
24
I
  1. N-Practice a random act of kindness
  2. N-Call someone you miss
  3. G-Stop by the S2T drop in hours
  4. I-Smile at the next person you see
  5. O-Call your parent or guardian
  6. G-Get coffee with a friend
  7. I-Tell a friend you are grateful for them
  8. B-Facetime a friend
  9. O-Take some alone time to care for yourself
  10. O-Join an exercise class at the Pitzer gym
  11. G-Volunteer for a cause you care about
  12. O-Invite someone to study with you
  13. B-Notice who energizes and who drains you
  14. N-Drop by the S2T Wellness Wednesday
  15. I-Attend a S2T event
  16. G-Go to a professor's office hours
  17. G-Ask someone new to get a meal with you
  18. B-Send someone a handwritten letter
  19. B-Talk to someone new in your classes
  20. B-Reconnect with an old friend
  21. O-Reflect on what you want in friendships
  22. N-Set a healthy boundary
  23. I-Attend a club meeting
  24. I-Compliment a stranger