Facetimea friendReconnectwith an oldfriendTalk tosomeonenew in yourclassesGo to aprofessor'sofficehoursVolunteerfor acause youcare aboutAttenda S2TeventTell a friendyou aregrateful forthemTake somealone timeto care foryourselfCall yourparent orguardianReflect onwhat youwant infriendshipsComplimenta strangerStop bythe S2Tdrop inhoursGet coffeewith afriendDrop by theS2TWellnessWednesdaySendsomeone ahandwrittenletterCallsomeoneyou missAsksomeonenew to get ameal withyouPractice arandomact ofkindnessNotice whoenergizesand whodrains youAttenda clubmeetingSet ahealthyboundarySmile atthe nextpersonyou seeJoin anexerciseclass at thePitzer gymInvitesomeoneto studywith youFacetimea friendReconnectwith an oldfriendTalk tosomeonenew in yourclassesGo to aprofessor'sofficehoursVolunteerfor acause youcare aboutAttenda S2TeventTell a friendyou aregrateful forthemTake somealone timeto care foryourselfCall yourparent orguardianReflect onwhat youwant infriendshipsComplimenta strangerStop bythe S2Tdrop inhoursGet coffeewith afriendDrop by theS2TWellnessWednesdaySendsomeone ahandwrittenletterCallsomeoneyou missAsksomeonenew to get ameal withyouPractice arandomact ofkindnessNotice whoenergizesand whodrains youAttenda clubmeetingSet ahealthyboundarySmile atthe nextpersonyou seeJoin anexerciseclass at thePitzer gymInvitesomeoneto studywith you

SOCIAL SELF CARE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
G
5
G
6
I
7
I
8
O
9
O
10
O
11
I
12
G
13
G
14
N
15
B
16
N
17
G
18
N
19
B
20
I
21
N
22
I
23
O
24
O
  1. B-Facetime a friend
  2. B-Reconnect with an old friend
  3. B-Talk to someone new in your classes
  4. G-Go to a professor's office hours
  5. G-Volunteer for a cause you care about
  6. I-Attend a S2T event
  7. I-Tell a friend you are grateful for them
  8. O-Take some alone time to care for yourself
  9. O-Call your parent or guardian
  10. O-Reflect on what you want in friendships
  11. I-Compliment a stranger
  12. G-Stop by the S2T drop in hours
  13. G-Get coffee with a friend
  14. N-Drop by the S2T Wellness Wednesday
  15. B-Send someone a handwritten letter
  16. N-Call someone you miss
  17. G-Ask someone new to get a meal with you
  18. N-Practice a random act of kindness
  19. B-Notice who energizes and who drains you
  20. I-Attend a club meeting
  21. N-Set a healthy boundary
  22. I-Smile at the next person you see
  23. O-Join an exercise class at the Pitzer gym
  24. O-Invite someone to study with you