Callsomeoneyou missFacetimea friendCall yourparent orguardianAsksomeonenew to get ameal withyouPractice arandomact ofkindnessTalk tosomeonenew in yourclassesJoin anexerciseclass at thePitzer gymGo to aprofessor'sofficehoursSendsomeone ahandwrittenletterInvitesomeoneto studywith youReconnectwith an oldfriendAttenda clubmeetingVolunteerfor acause youcare aboutAttenda S2TeventReflect onwhat youwant infriendshipsStop bythe S2Tdrop inhoursTell a friendyou aregrateful forthemGet coffeewith afriendDrop by theS2TWellnessWednesdayTake somealone timeto care foryourselfNotice whoenergizesand whodrains youSmile atthe nextpersonyou seeComplimenta strangerSet ahealthyboundaryCallsomeoneyou missFacetimea friendCall yourparent orguardianAsksomeonenew to get ameal withyouPractice arandomact ofkindnessTalk tosomeonenew in yourclassesJoin anexerciseclass at thePitzer gymGo to aprofessor'sofficehoursSendsomeone ahandwrittenletterInvitesomeoneto studywith youReconnectwith an oldfriendAttenda clubmeetingVolunteerfor acause youcare aboutAttenda S2TeventReflect onwhat youwant infriendshipsStop bythe S2Tdrop inhoursTell a friendyou aregrateful forthemGet coffeewith afriendDrop by theS2TWellnessWednesdayTake somealone timeto care foryourselfNotice whoenergizesand whodrains youSmile atthe nextpersonyou seeComplimenta strangerSet ahealthyboundary

SOCIAL SELF CARE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
N
6
B
7
O
8
G
9
B
10
O
11
B
12
I
13
G
14
I
15
O
16
G
17
I
18
G
19
N
20
O
21
B
22
I
23
I
24
N
  1. N-Call someone you miss
  2. B-Facetime a friend
  3. O-Call your parent or guardian
  4. G-Ask someone new to get a meal with you
  5. N-Practice a random act of kindness
  6. B-Talk to someone new in your classes
  7. O-Join an exercise class at the Pitzer gym
  8. G-Go to a professor's office hours
  9. B-Send someone a handwritten letter
  10. O-Invite someone to study with you
  11. B-Reconnect with an old friend
  12. I-Attend a club meeting
  13. G-Volunteer for a cause you care about
  14. I-Attend a S2T event
  15. O-Reflect on what you want in friendships
  16. G-Stop by the S2T drop in hours
  17. I-Tell a friend you are grateful for them
  18. G-Get coffee with a friend
  19. N-Drop by the S2T Wellness Wednesday
  20. O-Take some alone time to care for yourself
  21. B-Notice who energizes and who drains you
  22. I-Smile at the next person you see
  23. I-Compliment a stranger
  24. N-Set a healthy boundary