Join anexerciseclass at thePitzer gymGet coffeewith afriendSendsomeone ahandwrittenletterNotice whoenergizesand whodrains youReflect onwhat youwant infriendshipsComplimenta strangerAttenda S2TeventSmile atthe nextpersonyou seeStop bythe S2Tdrop inhoursPractice arandomact ofkindnessTell a friendyou aregrateful forthemGo to aprofessor'sofficehoursReconnectwith an oldfriendFacetimea friendAsksomeonenew to get ameal withyouAttenda clubmeetingVolunteerfor acause youcare aboutCallsomeoneyou missInvitesomeoneto studywith youSet ahealthyboundaryTake somealone timeto care foryourselfTalk tosomeonenew in yourclassesDrop by theS2TWellnessWednesdayCall yourparent orguardianJoin anexerciseclass at thePitzer gymGet coffeewith afriendSendsomeone ahandwrittenletterNotice whoenergizesand whodrains youReflect onwhat youwant infriendshipsComplimenta strangerAttenda S2TeventSmile atthe nextpersonyou seeStop bythe S2Tdrop inhoursPractice arandomact ofkindnessTell a friendyou aregrateful forthemGo to aprofessor'sofficehoursReconnectwith an oldfriendFacetimea friendAsksomeonenew to get ameal withyouAttenda clubmeetingVolunteerfor acause youcare aboutCallsomeoneyou missInvitesomeoneto studywith youSet ahealthyboundaryTake somealone timeto care foryourselfTalk tosomeonenew in yourclassesDrop by theS2TWellnessWednesdayCall yourparent orguardian

SOCIAL SELF CARE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
O
6
I
7
I
8
I
9
G
10
N
11
I
12
G
13
B
14
B
15
G
16
I
17
G
18
N
19
O
20
N
21
O
22
B
23
N
24
O
  1. O-Join an exercise class at the Pitzer gym
  2. G-Get coffee with a friend
  3. B-Send someone a handwritten letter
  4. B-Notice who energizes and who drains you
  5. O-Reflect on what you want in friendships
  6. I-Compliment a stranger
  7. I-Attend a S2T event
  8. I-Smile at the next person you see
  9. G-Stop by the S2T drop in hours
  10. N-Practice a random act of kindness
  11. I-Tell a friend you are grateful for them
  12. G-Go to a professor's office hours
  13. B-Reconnect with an old friend
  14. B-Facetime a friend
  15. G-Ask someone new to get a meal with you
  16. I-Attend a club meeting
  17. G-Volunteer for a cause you care about
  18. N-Call someone you miss
  19. O-Invite someone to study with you
  20. N-Set a healthy boundary
  21. O-Take some alone time to care for yourself
  22. B-Talk to someone new in your classes
  23. N-Drop by the S2T Wellness Wednesday
  24. O-Call your parent or guardian