Ate aHealthyMealStatedSomethingI'm GratefulForWalkedOutdoorsSpentTime WithFriendsEnjoyedNatureGotExerciseDidSomethingKind forSomeoneElseSunga songTook aBreakFrom theProblemComplimentedSomeoneRead aGoodBookPlayedaGameOrganizedSomethingTalk to aTrustedFriend /FamilyMemberCelebrated anAccomplishmentFREESPACEDonatedto aCharityDeepBreathingfor 2+MinutesMeditatedSaidPositiveAffirmationsHave aGoodNight'sRestBoughtSomeone aJustBecause GiftHuggedSomeone(PetIncluded)JournaledDidsomethingCreative(Draw, Paint,etc)Ate aHealthyMealStatedSomethingI'm GratefulForWalkedOutdoorsSpentTime WithFriendsEnjoyedNatureGotExerciseDidSomethingKind forSomeoneElseSunga songTook aBreakFrom theProblemComplimentedSomeoneRead aGoodBookPlayedaGameOrganizedSomethingTalk to aTrustedFriend /FamilyMemberCelebrated anAccomplishmentFREESPACEDonatedto aCharityDeepBreathingfor 2+MinutesMeditatedSaidPositiveAffirmationsHave aGoodNight'sRestBoughtSomeone aJustBecause GiftHuggedSomeone(PetIncluded)JournaledDidsomethingCreative(Draw, Paint,etc)

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Ate a Healthy Meal
  2. Stated Something I'm Grateful For
  3. Walked Outdoors
  4. Spent Time With Friends
  5. Enjoyed Nature
  6. Got Exercise
  7. Did Something Kind for Someone Else
  8. Sung a song
  9. Took a Break From the Problem
  10. Complimented Someone
  11. Read a Good Book
  12. Played a Game
  13. Organized Something
  14. Talk to a Trusted Friend / Family Member
  15. Celebrated an Accomplishment
  16. FREE SPACE
  17. Donated to a Charity
  18. Deep Breathing for 2+ Minutes
  19. Meditated
  20. Said Positive Affirmations
  21. Have a Good Night's Rest
  22. Bought Someone a Just Because Gift
  23. Hugged Someone (Pet Included)
  24. Journaled
  25. Did something Creative (Draw, Paint, etc)