ComplimentedSomeoneWalkedOutdoorsDeepBreathingfor 2+MinutesSpentTime WithFriendsTalk to aTrustedFriend /FamilyMemberSaidPositiveAffirmationsCelebrated anAccomplishmentFREESPACEEnjoyedNatureRead aGoodBookDonatedto aCharityMeditatedHuggedSomeone(PetIncluded)JournaledOrganizedSomethingPlayedaGameBoughtSomeone aJustBecause GiftTook aBreakFrom theProblemHave aGoodNight'sRestAte aHealthyMealDidSomethingKind forSomeoneElseDidsomethingCreative(Draw, Paint,etc)StatedSomethingI'm GratefulForSunga songGotExerciseComplimentedSomeoneWalkedOutdoorsDeepBreathingfor 2+MinutesSpentTime WithFriendsTalk to aTrustedFriend /FamilyMemberSaidPositiveAffirmationsCelebrated anAccomplishmentFREESPACEEnjoyedNatureRead aGoodBookDonatedto aCharityMeditatedHuggedSomeone(PetIncluded)JournaledOrganizedSomethingPlayedaGameBoughtSomeone aJustBecause GiftTook aBreakFrom theProblemHave aGoodNight'sRestAte aHealthyMealDidSomethingKind forSomeoneElseDidsomethingCreative(Draw, Paint,etc)StatedSomethingI'm GratefulForSunga songGotExercise

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented Someone
  2. Walked Outdoors
  3. Deep Breathing for 2+ Minutes
  4. Spent Time With Friends
  5. Talk to a Trusted Friend / Family Member
  6. Said Positive Affirmations
  7. Celebrated an Accomplishment
  8. FREE SPACE
  9. Enjoyed Nature
  10. Read a Good Book
  11. Donated to a Charity
  12. Meditated
  13. Hugged Someone (Pet Included)
  14. Journaled
  15. Organized Something
  16. Played a Game
  17. Bought Someone a Just Because Gift
  18. Took a Break From the Problem
  19. Have a Good Night's Rest
  20. Ate a Healthy Meal
  21. Did Something Kind for Someone Else
  22. Did something Creative (Draw, Paint, etc)
  23. Stated Something I'm Grateful For
  24. Sung a song
  25. Got Exercise