Took aBreakFrom theProblemCelebrated anAccomplishmentJournaledDidsomethingCreative(Draw, Paint,etc)PlayedaGameDonatedto aCharityOrganizedSomethingAte aHealthyMealDidSomethingKind forSomeoneElseEnjoyedNatureSpentTime WithFriendsFREESPACEBoughtSomeone aJustBecause GiftWalkedOutdoorsStatedSomethingI'm GratefulForDeepBreathingfor 2+MinutesHave aGoodNight'sRestSaidPositiveAffirmationsRead aGoodBookSunga songGotExerciseTalk to aTrustedFriend /FamilyMemberHuggedSomeone(PetIncluded)ComplimentedSomeoneMeditatedTook aBreakFrom theProblemCelebrated anAccomplishmentJournaledDidsomethingCreative(Draw, Paint,etc)PlayedaGameDonatedto aCharityOrganizedSomethingAte aHealthyMealDidSomethingKind forSomeoneElseEnjoyedNatureSpentTime WithFriendsFREESPACEBoughtSomeone aJustBecause GiftWalkedOutdoorsStatedSomethingI'm GratefulForDeepBreathingfor 2+MinutesHave aGoodNight'sRestSaidPositiveAffirmationsRead aGoodBookSunga songGotExerciseTalk to aTrustedFriend /FamilyMemberHuggedSomeone(PetIncluded)ComplimentedSomeoneMeditated

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Break From the Problem
  2. Celebrated an Accomplishment
  3. Journaled
  4. Did something Creative (Draw, Paint, etc)
  5. Played a Game
  6. Donated to a Charity
  7. Organized Something
  8. Ate a Healthy Meal
  9. Did Something Kind for Someone Else
  10. Enjoyed Nature
  11. Spent Time With Friends
  12. FREE SPACE
  13. Bought Someone a Just Because Gift
  14. Walked Outdoors
  15. Stated Something I'm Grateful For
  16. Deep Breathing for 2+ Minutes
  17. Have a Good Night's Rest
  18. Said Positive Affirmations
  19. Read a Good Book
  20. Sung a song
  21. Got Exercise
  22. Talk to a Trusted Friend / Family Member
  23. Hugged Someone (Pet Included)
  24. Complimented Someone
  25. Meditated