Took aBreakFrom theProblemComplimentedSomeoneRead aGoodBookGotExerciseSaidPositiveAffirmationsBoughtSomeone aJustBecause GiftSunga songMeditatedHuggedSomeone(PetIncluded)FREESPACEWalkedOutdoorsDonatedto aCharityOrganizedSomethingHave aGoodNight'sRestDidSomethingKind forSomeoneElseEnjoyedNatureAte aHealthyMealDeepBreathingfor 2+MinutesTalk to aTrustedFriend /FamilyMemberStatedSomethingI'm GratefulForPlayedaGameDidsomethingCreative(Draw, Paint,etc)Celebrated anAccomplishmentJournaledSpentTime WithFriendsTook aBreakFrom theProblemComplimentedSomeoneRead aGoodBookGotExerciseSaidPositiveAffirmationsBoughtSomeone aJustBecause GiftSunga songMeditatedHuggedSomeone(PetIncluded)FREESPACEWalkedOutdoorsDonatedto aCharityOrganizedSomethingHave aGoodNight'sRestDidSomethingKind forSomeoneElseEnjoyedNatureAte aHealthyMealDeepBreathingfor 2+MinutesTalk to aTrustedFriend /FamilyMemberStatedSomethingI'm GratefulForPlayedaGameDidsomethingCreative(Draw, Paint,etc)Celebrated anAccomplishmentJournaledSpentTime WithFriends

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Break From the Problem
  2. Complimented Someone
  3. Read a Good Book
  4. Got Exercise
  5. Said Positive Affirmations
  6. Bought Someone a Just Because Gift
  7. Sung a song
  8. Meditated
  9. Hugged Someone (Pet Included)
  10. FREE SPACE
  11. Walked Outdoors
  12. Donated to a Charity
  13. Organized Something
  14. Have a Good Night's Rest
  15. Did Something Kind for Someone Else
  16. Enjoyed Nature
  17. Ate a Healthy Meal
  18. Deep Breathing for 2+ Minutes
  19. Talk to a Trusted Friend / Family Member
  20. Stated Something I'm Grateful For
  21. Played a Game
  22. Did something Creative (Draw, Paint, etc)
  23. Celebrated an Accomplishment
  24. Journaled
  25. Spent Time With Friends