DidsomethingCreative(Draw, Paint,etc)Talk to aTrustedFriend /FamilyMemberEnjoyedNatureSaidPositiveAffirmationsBoughtSomeone aJustBecause GiftGotExerciseHuggedSomeone(PetIncluded)DidSomethingKind forSomeoneElseSpentTime WithFriendsHave aGoodNight'sRestRead aGoodBookTook aBreakFrom theProblemSunga songDeepBreathingfor 2+MinutesCelebrated anAccomplishmentAte aHealthyMealMeditatedFREESPACEStatedSomethingI'm GratefulForComplimentedSomeoneJournaledOrganizedSomethingWalkedOutdoorsPlayedaGameDonatedto aCharityDidsomethingCreative(Draw, Paint,etc)Talk to aTrustedFriend /FamilyMemberEnjoyedNatureSaidPositiveAffirmationsBoughtSomeone aJustBecause GiftGotExerciseHuggedSomeone(PetIncluded)DidSomethingKind forSomeoneElseSpentTime WithFriendsHave aGoodNight'sRestRead aGoodBookTook aBreakFrom theProblemSunga songDeepBreathingfor 2+MinutesCelebrated anAccomplishmentAte aHealthyMealMeditatedFREESPACEStatedSomethingI'm GratefulForComplimentedSomeoneJournaledOrganizedSomethingWalkedOutdoorsPlayedaGameDonatedto aCharity

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something Creative (Draw, Paint, etc)
  2. Talk to a Trusted Friend / Family Member
  3. Enjoyed Nature
  4. Said Positive Affirmations
  5. Bought Someone a Just Because Gift
  6. Got Exercise
  7. Hugged Someone (Pet Included)
  8. Did Something Kind for Someone Else
  9. Spent Time With Friends
  10. Have a Good Night's Rest
  11. Read a Good Book
  12. Took a Break From the Problem
  13. Sung a song
  14. Deep Breathing for 2+ Minutes
  15. Celebrated an Accomplishment
  16. Ate a Healthy Meal
  17. Meditated
  18. FREE SPACE
  19. Stated Something I'm Grateful For
  20. Complimented Someone
  21. Journaled
  22. Organized Something
  23. Walked Outdoors
  24. Played a Game
  25. Donated to a Charity