SpentTime WithFriendsOrganizedSomethingStatedSomethingI'm GratefulForTalk to aTrustedFriend /FamilyMemberTook aBreakFrom theProblemPlayedaGameDidSomethingKind forSomeoneElseWalkedOutdoorsRead aGoodBookBoughtSomeone aJustBecause GiftGotExerciseSaidPositiveAffirmationsJournaledHave aGoodNight'sRestComplimentedSomeoneHuggedSomeone(PetIncluded)FREESPACEAte aHealthyMealEnjoyedNatureCelebrated anAccomplishmentDeepBreathingfor 2+MinutesSunga songDidsomethingCreative(Draw, Paint,etc)MeditatedDonatedto aCharitySpentTime WithFriendsOrganizedSomethingStatedSomethingI'm GratefulForTalk to aTrustedFriend /FamilyMemberTook aBreakFrom theProblemPlayedaGameDidSomethingKind forSomeoneElseWalkedOutdoorsRead aGoodBookBoughtSomeone aJustBecause GiftGotExerciseSaidPositiveAffirmationsJournaledHave aGoodNight'sRestComplimentedSomeoneHuggedSomeone(PetIncluded)FREESPACEAte aHealthyMealEnjoyedNatureCelebrated anAccomplishmentDeepBreathingfor 2+MinutesSunga songDidsomethingCreative(Draw, Paint,etc)MeditatedDonatedto aCharity

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent Time With Friends
  2. Organized Something
  3. Stated Something I'm Grateful For
  4. Talk to a Trusted Friend / Family Member
  5. Took a Break From the Problem
  6. Played a Game
  7. Did Something Kind for Someone Else
  8. Walked Outdoors
  9. Read a Good Book
  10. Bought Someone a Just Because Gift
  11. Got Exercise
  12. Said Positive Affirmations
  13. Journaled
  14. Have a Good Night's Rest
  15. Complimented Someone
  16. Hugged Someone (Pet Included)
  17. FREE SPACE
  18. Ate a Healthy Meal
  19. Enjoyed Nature
  20. Celebrated an Accomplishment
  21. Deep Breathing for 2+ Minutes
  22. Sung a song
  23. Did something Creative (Draw, Paint, etc)
  24. Meditated
  25. Donated to a Charity