GotExerciseEnjoyedNatureDidSomethingKind forSomeoneElseFREESPACEAte aHealthyMealCelebrated anAccomplishmentDonatedto aCharityBoughtSomeone aJustBecause GiftTook aBreakFrom theProblemStatedSomethingI'm GratefulForRead aGoodBookPlayedaGameSpentTime WithFriendsJournaledWalkedOutdoorsMeditatedOrganizedSomethingHuggedSomeone(PetIncluded)Sunga songTalk to aTrustedFriend /FamilyMemberDidsomethingCreative(Draw, Paint,etc)SaidPositiveAffirmationsComplimentedSomeoneDeepBreathingfor 2+MinutesHave aGoodNight'sRestGotExerciseEnjoyedNatureDidSomethingKind forSomeoneElseFREESPACEAte aHealthyMealCelebrated anAccomplishmentDonatedto aCharityBoughtSomeone aJustBecause GiftTook aBreakFrom theProblemStatedSomethingI'm GratefulForRead aGoodBookPlayedaGameSpentTime WithFriendsJournaledWalkedOutdoorsMeditatedOrganizedSomethingHuggedSomeone(PetIncluded)Sunga songTalk to aTrustedFriend /FamilyMemberDidsomethingCreative(Draw, Paint,etc)SaidPositiveAffirmationsComplimentedSomeoneDeepBreathingfor 2+MinutesHave aGoodNight'sRest

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got Exercise
  2. Enjoyed Nature
  3. Did Something Kind for Someone Else
  4. FREE SPACE
  5. Ate a Healthy Meal
  6. Celebrated an Accomplishment
  7. Donated to a Charity
  8. Bought Someone a Just Because Gift
  9. Took a Break From the Problem
  10. Stated Something I'm Grateful For
  11. Read a Good Book
  12. Played a Game
  13. Spent Time With Friends
  14. Journaled
  15. Walked Outdoors
  16. Meditated
  17. Organized Something
  18. Hugged Someone (Pet Included)
  19. Sung a song
  20. Talk to a Trusted Friend / Family Member
  21. Did something Creative (Draw, Paint, etc)
  22. Said Positive Affirmations
  23. Complimented Someone
  24. Deep Breathing for 2+ Minutes
  25. Have a Good Night's Rest