Read aGoodBookHuggedSomeone(PetIncluded)Donatedto aCharityHave aGoodNight'sRestWalkedOutdoorsPlayedaGameDidSomethingKind forSomeoneElseJournaledDeepBreathingfor 2+MinutesTalk to aTrustedFriend /FamilyMemberGotExerciseEnjoyedNatureSpentTime WithFriendsStatedSomethingI'm GratefulForSaidPositiveAffirmationsDidsomethingCreative(Draw, Paint,etc)OrganizedSomethingBoughtSomeone aJustBecause GiftSunga songMeditatedTook aBreakFrom theProblemCelebrated anAccomplishmentAte aHealthyMealComplimentedSomeoneFREESPACERead aGoodBookHuggedSomeone(PetIncluded)Donatedto aCharityHave aGoodNight'sRestWalkedOutdoorsPlayedaGameDidSomethingKind forSomeoneElseJournaledDeepBreathingfor 2+MinutesTalk to aTrustedFriend /FamilyMemberGotExerciseEnjoyedNatureSpentTime WithFriendsStatedSomethingI'm GratefulForSaidPositiveAffirmationsDidsomethingCreative(Draw, Paint,etc)OrganizedSomethingBoughtSomeone aJustBecause GiftSunga songMeditatedTook aBreakFrom theProblemCelebrated anAccomplishmentAte aHealthyMealComplimentedSomeoneFREESPACE

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Good Book
  2. Hugged Someone (Pet Included)
  3. Donated to a Charity
  4. Have a Good Night's Rest
  5. Walked Outdoors
  6. Played a Game
  7. Did Something Kind for Someone Else
  8. Journaled
  9. Deep Breathing for 2+ Minutes
  10. Talk to a Trusted Friend / Family Member
  11. Got Exercise
  12. Enjoyed Nature
  13. Spent Time With Friends
  14. Stated Something I'm Grateful For
  15. Said Positive Affirmations
  16. Did something Creative (Draw, Paint, etc)
  17. Organized Something
  18. Bought Someone a Just Because Gift
  19. Sung a song
  20. Meditated
  21. Took a Break From the Problem
  22. Celebrated an Accomplishment
  23. Ate a Healthy Meal
  24. Complimented Someone
  25. FREE SPACE