HuggedSomeone(PetIncluded)OrganizedSomethingSpentTime WithFriendsJournaledFREESPACECelebrated anAccomplishmentBoughtSomeone aJustBecause GiftTalk to aTrustedFriend /FamilyMemberEnjoyedNatureSunga songRead aGoodBookPlayedaGameTook aBreakFrom theProblemWalkedOutdoorsAte aHealthyMealComplimentedSomeoneMeditatedStatedSomethingI'm GratefulForSaidPositiveAffirmationsDidsomethingCreative(Draw, Paint,etc)Have aGoodNight'sRestGotExerciseDeepBreathingfor 2+MinutesDonatedto aCharityDidSomethingKind forSomeoneElseHuggedSomeone(PetIncluded)OrganizedSomethingSpentTime WithFriendsJournaledFREESPACECelebrated anAccomplishmentBoughtSomeone aJustBecause GiftTalk to aTrustedFriend /FamilyMemberEnjoyedNatureSunga songRead aGoodBookPlayedaGameTook aBreakFrom theProblemWalkedOutdoorsAte aHealthyMealComplimentedSomeoneMeditatedStatedSomethingI'm GratefulForSaidPositiveAffirmationsDidsomethingCreative(Draw, Paint,etc)Have aGoodNight'sRestGotExerciseDeepBreathingfor 2+MinutesDonatedto aCharityDidSomethingKind forSomeoneElse

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugged Someone (Pet Included)
  2. Organized Something
  3. Spent Time With Friends
  4. Journaled
  5. FREE SPACE
  6. Celebrated an Accomplishment
  7. Bought Someone a Just Because Gift
  8. Talk to a Trusted Friend / Family Member
  9. Enjoyed Nature
  10. Sung a song
  11. Read a Good Book
  12. Played a Game
  13. Took a Break From the Problem
  14. Walked Outdoors
  15. Ate a Healthy Meal
  16. Complimented Someone
  17. Meditated
  18. Stated Something I'm Grateful For
  19. Said Positive Affirmations
  20. Did something Creative (Draw, Paint, etc)
  21. Have a Good Night's Rest
  22. Got Exercise
  23. Deep Breathing for 2+ Minutes
  24. Donated to a Charity
  25. Did Something Kind for Someone Else