Ate aHealthyMealSpentTime WithFriendsGotExerciseEnjoyedNatureCelebrated anAccomplishmentPlayedaGameTalk to aTrustedFriend /FamilyMemberHuggedSomeone(PetIncluded)Donatedto aCharityMeditatedJournaledOrganizedSomethingTook aBreakFrom theProblemSaidPositiveAffirmationsBoughtSomeone aJustBecause GiftDeepBreathingfor 2+MinutesStatedSomethingI'm GratefulForFREESPACEComplimentedSomeoneSunga songHave aGoodNight'sRestDidsomethingCreative(Draw, Paint,etc)WalkedOutdoorsRead aGoodBookDidSomethingKind forSomeoneElseAte aHealthyMealSpentTime WithFriendsGotExerciseEnjoyedNatureCelebrated anAccomplishmentPlayedaGameTalk to aTrustedFriend /FamilyMemberHuggedSomeone(PetIncluded)Donatedto aCharityMeditatedJournaledOrganizedSomethingTook aBreakFrom theProblemSaidPositiveAffirmationsBoughtSomeone aJustBecause GiftDeepBreathingfor 2+MinutesStatedSomethingI'm GratefulForFREESPACEComplimentedSomeoneSunga songHave aGoodNight'sRestDidsomethingCreative(Draw, Paint,etc)WalkedOutdoorsRead aGoodBookDidSomethingKind forSomeoneElse

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a Healthy Meal
  2. Spent Time With Friends
  3. Got Exercise
  4. Enjoyed Nature
  5. Celebrated an Accomplishment
  6. Played a Game
  7. Talk to a Trusted Friend / Family Member
  8. Hugged Someone (Pet Included)
  9. Donated to a Charity
  10. Meditated
  11. Journaled
  12. Organized Something
  13. Took a Break From the Problem
  14. Said Positive Affirmations
  15. Bought Someone a Just Because Gift
  16. Deep Breathing for 2+ Minutes
  17. Stated Something I'm Grateful For
  18. FREE SPACE
  19. Complimented Someone
  20. Sung a song
  21. Have a Good Night's Rest
  22. Did something Creative (Draw, Paint, etc)
  23. Walked Outdoors
  24. Read a Good Book
  25. Did Something Kind for Someone Else