Ate aHealthyMealJournaledHuggedSomeone(PetIncluded)Have aGoodNight'sRestRead aGoodBookWalkedOutdoorsOrganizedSomethingBoughtSomeone aJustBecause GiftTalk to aTrustedFriend /FamilyMemberDidsomethingCreative(Draw, Paint,etc)MeditatedDeepBreathingfor 2+MinutesFREESPACECelebrated anAccomplishmentDonatedto aCharitySaidPositiveAffirmationsStatedSomethingI'm GratefulForPlayedaGameSpentTime WithFriendsDidSomethingKind forSomeoneElseSunga songGotExerciseTook aBreakFrom theProblemComplimentedSomeoneEnjoyedNatureAte aHealthyMealJournaledHuggedSomeone(PetIncluded)Have aGoodNight'sRestRead aGoodBookWalkedOutdoorsOrganizedSomethingBoughtSomeone aJustBecause GiftTalk to aTrustedFriend /FamilyMemberDidsomethingCreative(Draw, Paint,etc)MeditatedDeepBreathingfor 2+MinutesFREESPACECelebrated anAccomplishmentDonatedto aCharitySaidPositiveAffirmationsStatedSomethingI'm GratefulForPlayedaGameSpentTime WithFriendsDidSomethingKind forSomeoneElseSunga songGotExerciseTook aBreakFrom theProblemComplimentedSomeoneEnjoyedNature

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a Healthy Meal
  2. Journaled
  3. Hugged Someone (Pet Included)
  4. Have a Good Night's Rest
  5. Read a Good Book
  6. Walked Outdoors
  7. Organized Something
  8. Bought Someone a Just Because Gift
  9. Talk to a Trusted Friend / Family Member
  10. Did something Creative (Draw, Paint, etc)
  11. Meditated
  12. Deep Breathing for 2+ Minutes
  13. FREE SPACE
  14. Celebrated an Accomplishment
  15. Donated to a Charity
  16. Said Positive Affirmations
  17. Stated Something I'm Grateful For
  18. Played a Game
  19. Spent Time With Friends
  20. Did Something Kind for Someone Else
  21. Sung a song
  22. Got Exercise
  23. Took a Break From the Problem
  24. Complimented Someone
  25. Enjoyed Nature