HuggedSomeone(PetIncluded)BoughtSomeone aJustBecause GiftJournaledCelebrated anAccomplishmentSunga songComplimentedSomeoneHave aGoodNight'sRestWalkedOutdoorsPlayedaGameRead aGoodBookDonatedto aCharityDidSomethingKind forSomeoneElseStatedSomethingI'm GratefulForSaidPositiveAffirmationsDeepBreathingfor 2+MinutesTalk to aTrustedFriend /FamilyMemberMeditatedTook aBreakFrom theProblemAte aHealthyMealGotExerciseEnjoyedNatureSpentTime WithFriendsFREESPACEDidsomethingCreative(Draw, Paint,etc)OrganizedSomethingHuggedSomeone(PetIncluded)BoughtSomeone aJustBecause GiftJournaledCelebrated anAccomplishmentSunga songComplimentedSomeoneHave aGoodNight'sRestWalkedOutdoorsPlayedaGameRead aGoodBookDonatedto aCharityDidSomethingKind forSomeoneElseStatedSomethingI'm GratefulForSaidPositiveAffirmationsDeepBreathingfor 2+MinutesTalk to aTrustedFriend /FamilyMemberMeditatedTook aBreakFrom theProblemAte aHealthyMealGotExerciseEnjoyedNatureSpentTime WithFriendsFREESPACEDidsomethingCreative(Draw, Paint,etc)OrganizedSomething

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugged Someone (Pet Included)
  2. Bought Someone a Just Because Gift
  3. Journaled
  4. Celebrated an Accomplishment
  5. Sung a song
  6. Complimented Someone
  7. Have a Good Night's Rest
  8. Walked Outdoors
  9. Played a Game
  10. Read a Good Book
  11. Donated to a Charity
  12. Did Something Kind for Someone Else
  13. Stated Something I'm Grateful For
  14. Said Positive Affirmations
  15. Deep Breathing for 2+ Minutes
  16. Talk to a Trusted Friend / Family Member
  17. Meditated
  18. Took a Break From the Problem
  19. Ate a Healthy Meal
  20. Got Exercise
  21. Enjoyed Nature
  22. Spent Time With Friends
  23. FREE SPACE
  24. Did something Creative (Draw, Paint, etc)
  25. Organized Something