WalkedOutdoorsEnjoyedNatureCelebrated anAccomplishmentStatedSomethingI'm GratefulForSaidPositiveAffirmationsComplimentedSomeoneSpentTime WithFriendsHave aGoodNight'sRestDeepBreathingfor 2+MinutesJournaledMeditatedDidsomethingCreative(Draw, Paint,etc)HuggedSomeone(PetIncluded)Read aGoodBookPlayedaGameDonatedto aCharityTook aBreakFrom theProblemDidSomethingKind forSomeoneElseSunga songFREESPACETalk to aTrustedFriend /FamilyMemberGotExerciseAte aHealthyMealBoughtSomeone aJustBecause GiftOrganizedSomethingWalkedOutdoorsEnjoyedNatureCelebrated anAccomplishmentStatedSomethingI'm GratefulForSaidPositiveAffirmationsComplimentedSomeoneSpentTime WithFriendsHave aGoodNight'sRestDeepBreathingfor 2+MinutesJournaledMeditatedDidsomethingCreative(Draw, Paint,etc)HuggedSomeone(PetIncluded)Read aGoodBookPlayedaGameDonatedto aCharityTook aBreakFrom theProblemDidSomethingKind forSomeoneElseSunga songFREESPACETalk to aTrustedFriend /FamilyMemberGotExerciseAte aHealthyMealBoughtSomeone aJustBecause GiftOrganizedSomething

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked Outdoors
  2. Enjoyed Nature
  3. Celebrated an Accomplishment
  4. Stated Something I'm Grateful For
  5. Said Positive Affirmations
  6. Complimented Someone
  7. Spent Time With Friends
  8. Have a Good Night's Rest
  9. Deep Breathing for 2+ Minutes
  10. Journaled
  11. Meditated
  12. Did something Creative (Draw, Paint, etc)
  13. Hugged Someone (Pet Included)
  14. Read a Good Book
  15. Played a Game
  16. Donated to a Charity
  17. Took a Break From the Problem
  18. Did Something Kind for Someone Else
  19. Sung a song
  20. FREE SPACE
  21. Talk to a Trusted Friend / Family Member
  22. Got Exercise
  23. Ate a Healthy Meal
  24. Bought Someone a Just Because Gift
  25. Organized Something