WalkedOutdoorsMeditatedComplimentedSomeoneHuggedSomeone(PetIncluded)OrganizedSomethingDonatedto aCharityDeepBreathingfor 2+MinutesDidSomethingKind forSomeoneElseHave aGoodNight'sRestFREESPACEPlayedaGameEnjoyedNatureDidsomethingCreative(Draw, Paint,etc)Celebrated anAccomplishmentSpentTime WithFriendsGotExerciseTook aBreakFrom theProblemAte aHealthyMealStatedSomethingI'm GratefulForSaidPositiveAffirmationsRead aGoodBookTalk to aTrustedFriend /FamilyMemberBoughtSomeone aJustBecause GiftSunga songJournaledWalkedOutdoorsMeditatedComplimentedSomeoneHuggedSomeone(PetIncluded)OrganizedSomethingDonatedto aCharityDeepBreathingfor 2+MinutesDidSomethingKind forSomeoneElseHave aGoodNight'sRestFREESPACEPlayedaGameEnjoyedNatureDidsomethingCreative(Draw, Paint,etc)Celebrated anAccomplishmentSpentTime WithFriendsGotExerciseTook aBreakFrom theProblemAte aHealthyMealStatedSomethingI'm GratefulForSaidPositiveAffirmationsRead aGoodBookTalk to aTrustedFriend /FamilyMemberBoughtSomeone aJustBecause GiftSunga songJournaled

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked Outdoors
  2. Meditated
  3. Complimented Someone
  4. Hugged Someone (Pet Included)
  5. Organized Something
  6. Donated to a Charity
  7. Deep Breathing for 2+ Minutes
  8. Did Something Kind for Someone Else
  9. Have a Good Night's Rest
  10. FREE SPACE
  11. Played a Game
  12. Enjoyed Nature
  13. Did something Creative (Draw, Paint, etc)
  14. Celebrated an Accomplishment
  15. Spent Time With Friends
  16. Got Exercise
  17. Took a Break From the Problem
  18. Ate a Healthy Meal
  19. Stated Something I'm Grateful For
  20. Said Positive Affirmations
  21. Read a Good Book
  22. Talk to a Trusted Friend / Family Member
  23. Bought Someone a Just Because Gift
  24. Sung a song
  25. Journaled