GotExerciseHuggedSomeone(PetIncluded)WalkedOutdoorsSunga songPlayedaGameAte aHealthyMealSaidPositiveAffirmationsTook aBreakFrom theProblemComplimentedSomeoneBoughtSomeone aJustBecause GiftOrganizedSomethingStatedSomethingI'm GratefulForDeepBreathingfor 2+MinutesJournaledEnjoyedNatureRead aGoodBookDidSomethingKind forSomeoneElseMeditatedDonatedto aCharityFREESPACETalk to aTrustedFriend /FamilyMemberCelebrated anAccomplishmentSpentTime WithFriendsHave aGoodNight'sRestDidsomethingCreative(Draw, Paint,etc)GotExerciseHuggedSomeone(PetIncluded)WalkedOutdoorsSunga songPlayedaGameAte aHealthyMealSaidPositiveAffirmationsTook aBreakFrom theProblemComplimentedSomeoneBoughtSomeone aJustBecause GiftOrganizedSomethingStatedSomethingI'm GratefulForDeepBreathingfor 2+MinutesJournaledEnjoyedNatureRead aGoodBookDidSomethingKind forSomeoneElseMeditatedDonatedto aCharityFREESPACETalk to aTrustedFriend /FamilyMemberCelebrated anAccomplishmentSpentTime WithFriendsHave aGoodNight'sRestDidsomethingCreative(Draw, Paint,etc)

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got Exercise
  2. Hugged Someone (Pet Included)
  3. Walked Outdoors
  4. Sung a song
  5. Played a Game
  6. Ate a Healthy Meal
  7. Said Positive Affirmations
  8. Took a Break From the Problem
  9. Complimented Someone
  10. Bought Someone a Just Because Gift
  11. Organized Something
  12. Stated Something I'm Grateful For
  13. Deep Breathing for 2+ Minutes
  14. Journaled
  15. Enjoyed Nature
  16. Read a Good Book
  17. Did Something Kind for Someone Else
  18. Meditated
  19. Donated to a Charity
  20. FREE SPACE
  21. Talk to a Trusted Friend / Family Member
  22. Celebrated an Accomplishment
  23. Spent Time With Friends
  24. Have a Good Night's Rest
  25. Did something Creative (Draw, Paint, etc)