Ate aHealthyMealTalk to aTrustedFriend /FamilyMemberMeditatedJournaledStatedSomethingI'm GratefulForHave aGoodNight'sRestWalkedOutdoorsBoughtSomeone aJustBecause GiftEnjoyedNaturePlayedaGameDidsomethingCreative(Draw, Paint,etc)Took aBreakFrom theProblemFREESPACEComplimentedSomeoneSpentTime WithFriendsGotExerciseSaidPositiveAffirmationsHuggedSomeone(PetIncluded)Celebrated anAccomplishmentOrganizedSomethingDeepBreathingfor 2+MinutesDidSomethingKind forSomeoneElseRead aGoodBookSunga songDonatedto aCharityAte aHealthyMealTalk to aTrustedFriend /FamilyMemberMeditatedJournaledStatedSomethingI'm GratefulForHave aGoodNight'sRestWalkedOutdoorsBoughtSomeone aJustBecause GiftEnjoyedNaturePlayedaGameDidsomethingCreative(Draw, Paint,etc)Took aBreakFrom theProblemFREESPACEComplimentedSomeoneSpentTime WithFriendsGotExerciseSaidPositiveAffirmationsHuggedSomeone(PetIncluded)Celebrated anAccomplishmentOrganizedSomethingDeepBreathingfor 2+MinutesDidSomethingKind forSomeoneElseRead aGoodBookSunga songDonatedto aCharity

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a Healthy Meal
  2. Talk to a Trusted Friend / Family Member
  3. Meditated
  4. Journaled
  5. Stated Something I'm Grateful For
  6. Have a Good Night's Rest
  7. Walked Outdoors
  8. Bought Someone a Just Because Gift
  9. Enjoyed Nature
  10. Played a Game
  11. Did something Creative (Draw, Paint, etc)
  12. Took a Break From the Problem
  13. FREE SPACE
  14. Complimented Someone
  15. Spent Time With Friends
  16. Got Exercise
  17. Said Positive Affirmations
  18. Hugged Someone (Pet Included)
  19. Celebrated an Accomplishment
  20. Organized Something
  21. Deep Breathing for 2+ Minutes
  22. Did Something Kind for Someone Else
  23. Read a Good Book
  24. Sung a song
  25. Donated to a Charity