WalkedOutdoorsOrganizedSomethingDonatedto aCharityDeepBreathingfor 2+MinutesEnjoyedNatureBoughtSomeone aJustBecause GiftTook aBreakFrom theProblemDidsomethingCreative(Draw, Paint,etc)Have aGoodNight'sRestSpentTime WithFriendsCelebrated anAccomplishmentMeditatedPlayedaGameSaidPositiveAffirmationsDidSomethingKind forSomeoneElseGotExerciseSunga songAte aHealthyMealTalk to aTrustedFriend /FamilyMemberJournaledRead aGoodBookHuggedSomeone(PetIncluded)FREESPACEComplimentedSomeoneStatedSomethingI'm GratefulForWalkedOutdoorsOrganizedSomethingDonatedto aCharityDeepBreathingfor 2+MinutesEnjoyedNatureBoughtSomeone aJustBecause GiftTook aBreakFrom theProblemDidsomethingCreative(Draw, Paint,etc)Have aGoodNight'sRestSpentTime WithFriendsCelebrated anAccomplishmentMeditatedPlayedaGameSaidPositiveAffirmationsDidSomethingKind forSomeoneElseGotExerciseSunga songAte aHealthyMealTalk to aTrustedFriend /FamilyMemberJournaledRead aGoodBookHuggedSomeone(PetIncluded)FREESPACEComplimentedSomeoneStatedSomethingI'm GratefulFor

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked Outdoors
  2. Organized Something
  3. Donated to a Charity
  4. Deep Breathing for 2+ Minutes
  5. Enjoyed Nature
  6. Bought Someone a Just Because Gift
  7. Took a Break From the Problem
  8. Did something Creative (Draw, Paint, etc)
  9. Have a Good Night's Rest
  10. Spent Time With Friends
  11. Celebrated an Accomplishment
  12. Meditated
  13. Played a Game
  14. Said Positive Affirmations
  15. Did Something Kind for Someone Else
  16. Got Exercise
  17. Sung a song
  18. Ate a Healthy Meal
  19. Talk to a Trusted Friend / Family Member
  20. Journaled
  21. Read a Good Book
  22. Hugged Someone (Pet Included)
  23. FREE SPACE
  24. Complimented Someone
  25. Stated Something I'm Grateful For