Sunga songBoughtSomeone aJustBecause GiftTook aBreakFrom theProblemStatedSomethingI'm GratefulForJournaledPlayedaGameSaidPositiveAffirmationsRead aGoodBookTalk to aTrustedFriend /FamilyMemberComplimentedSomeoneHave aGoodNight'sRestDonatedto aCharityOrganizedSomethingDidSomethingKind forSomeoneElseDidsomethingCreative(Draw, Paint,etc)MeditatedDeepBreathingfor 2+MinutesCelebrated anAccomplishmentWalkedOutdoorsAte aHealthyMealEnjoyedNatureSpentTime WithFriendsHuggedSomeone(PetIncluded)GotExerciseSunga songBoughtSomeone aJustBecause GiftTook aBreakFrom theProblemStatedSomethingI'm GratefulForJournaledPlayedaGameSaidPositiveAffirmationsRead aGoodBookTalk to aTrustedFriend /FamilyMemberComplimentedSomeoneHave aGoodNight'sRestDonatedto aCharityOrganizedSomethingDidSomethingKind forSomeoneElseDidsomethingCreative(Draw, Paint,etc)MeditatedDeepBreathingfor 2+MinutesCelebrated anAccomplishmentWalkedOutdoorsAte aHealthyMealEnjoyedNatureSpentTime WithFriendsHuggedSomeone(PetIncluded)GotExercise

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sung a song
  2. Bought Someone a Just Because Gift
  3. Took a Break From the Problem
  4. Stated Something I'm Grateful For
  5. Journaled
  6. Played a Game
  7. Said Positive Affirmations
  8. Read a Good Book
  9. Talk to a Trusted Friend / Family Member
  10. Complimented Someone
  11. Have a Good Night's Rest
  12. Donated to a Charity
  13. Organized Something
  14. Did Something Kind for Someone Else
  15. Did something Creative (Draw, Paint, etc)
  16. Meditated
  17. Deep Breathing for 2+ Minutes
  18. Celebrated an Accomplishment
  19. Walked Outdoors
  20. Ate a Healthy Meal
  21. Enjoyed Nature
  22. Spent Time With Friends
  23. Hugged Someone (Pet Included)
  24. Got Exercise