SpentTime WithFriendsWalkedOutdoorsDeepBreathingfor 2+MinutesDidSomethingKind forSomeoneElseEnjoyedNatureRead aGoodBookStatedSomethingI'm GratefulForCelebrated anAccomplishmentMeditatedTalk to aTrustedFriend /FamilyMemberOrganizedSomethingPlayedaGameDonatedto aCharityHave aGoodNight'sRestTook aBreakFrom theProblemHuggedSomeone(PetIncluded)BoughtSomeone aJustBecause GiftAte aHealthyMealComplimentedSomeoneSaidPositiveAffirmationsGotExerciseDidsomethingCreative(Draw, Paint,etc)JournaledSunga songSpentTime WithFriendsWalkedOutdoorsDeepBreathingfor 2+MinutesDidSomethingKind forSomeoneElseEnjoyedNatureRead aGoodBookStatedSomethingI'm GratefulForCelebrated anAccomplishmentMeditatedTalk to aTrustedFriend /FamilyMemberOrganizedSomethingPlayedaGameDonatedto aCharityHave aGoodNight'sRestTook aBreakFrom theProblemHuggedSomeone(PetIncluded)BoughtSomeone aJustBecause GiftAte aHealthyMealComplimentedSomeoneSaidPositiveAffirmationsGotExerciseDidsomethingCreative(Draw, Paint,etc)JournaledSunga song

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spent Time With Friends
  2. Walked Outdoors
  3. Deep Breathing for 2+ Minutes
  4. Did Something Kind for Someone Else
  5. Enjoyed Nature
  6. Read a Good Book
  7. Stated Something I'm Grateful For
  8. Celebrated an Accomplishment
  9. Meditated
  10. Talk to a Trusted Friend / Family Member
  11. Organized Something
  12. Played a Game
  13. Donated to a Charity
  14. Have a Good Night's Rest
  15. Took a Break From the Problem
  16. Hugged Someone (Pet Included)
  17. Bought Someone a Just Because Gift
  18. Ate a Healthy Meal
  19. Complimented Someone
  20. Said Positive Affirmations
  21. Got Exercise
  22. Did something Creative (Draw, Paint, etc)
  23. Journaled
  24. Sung a song