Read aGoodBookEnjoyedNatureHuggedSomeone(PetIncluded)SpentTime WithFriendsTalk to aTrustedFriend /FamilyMemberDidsomethingCreative(Draw, Paint,etc)PlayedaGameHave aGoodNight'sRestGotExerciseTook aBreakFrom theProblemAte aHealthyMealBoughtSomeone aJustBecause GiftStatedSomethingI'm GratefulForJournaledSunga songComplimentedSomeoneOrganizedSomethingDeepBreathingfor 2+MinutesCelebrated anAccomplishmentWalkedOutdoorsSaidPositiveAffirmationsMeditatedDonatedto aCharityDidSomethingKind forSomeoneElseRead aGoodBookEnjoyedNatureHuggedSomeone(PetIncluded)SpentTime WithFriendsTalk to aTrustedFriend /FamilyMemberDidsomethingCreative(Draw, Paint,etc)PlayedaGameHave aGoodNight'sRestGotExerciseTook aBreakFrom theProblemAte aHealthyMealBoughtSomeone aJustBecause GiftStatedSomethingI'm GratefulForJournaledSunga songComplimentedSomeoneOrganizedSomethingDeepBreathingfor 2+MinutesCelebrated anAccomplishmentWalkedOutdoorsSaidPositiveAffirmationsMeditatedDonatedto aCharityDidSomethingKind forSomeoneElse

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a Good Book
  2. Enjoyed Nature
  3. Hugged Someone (Pet Included)
  4. Spent Time With Friends
  5. Talk to a Trusted Friend / Family Member
  6. Did something Creative (Draw, Paint, etc)
  7. Played a Game
  8. Have a Good Night's Rest
  9. Got Exercise
  10. Took a Break From the Problem
  11. Ate a Healthy Meal
  12. Bought Someone a Just Because Gift
  13. Stated Something I'm Grateful For
  14. Journaled
  15. Sung a song
  16. Complimented Someone
  17. Organized Something
  18. Deep Breathing for 2+ Minutes
  19. Celebrated an Accomplishment
  20. Walked Outdoors
  21. Said Positive Affirmations
  22. Meditated
  23. Donated to a Charity
  24. Did Something Kind for Someone Else