PlayedaGameHuggedSomeone(PetIncluded)Read aGoodBookTalk to aTrustedFriend /FamilyMemberGotExerciseTook aBreakFrom theProblemHave aGoodNight'sRestDidSomethingKind forSomeoneElseDonatedto aCharityBoughtSomeone aJustBecause GiftComplimentedSomeoneStatedSomethingI'm GratefulForAte aHealthyMealEnjoyedNatureJournaledOrganizedSomethingDeepBreathingfor 2+MinutesMeditatedDidsomethingCreative(Draw, Paint,etc)SaidPositiveAffirmationsCelebrated anAccomplishmentWalkedOutdoorsSunga songSpentTime WithFriendsPlayedaGameHuggedSomeone(PetIncluded)Read aGoodBookTalk to aTrustedFriend /FamilyMemberGotExerciseTook aBreakFrom theProblemHave aGoodNight'sRestDidSomethingKind forSomeoneElseDonatedto aCharityBoughtSomeone aJustBecause GiftComplimentedSomeoneStatedSomethingI'm GratefulForAte aHealthyMealEnjoyedNatureJournaledOrganizedSomethingDeepBreathingfor 2+MinutesMeditatedDidsomethingCreative(Draw, Paint,etc)SaidPositiveAffirmationsCelebrated anAccomplishmentWalkedOutdoorsSunga songSpentTime WithFriends

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a Game
  2. Hugged Someone (Pet Included)
  3. Read a Good Book
  4. Talk to a Trusted Friend / Family Member
  5. Got Exercise
  6. Took a Break From the Problem
  7. Have a Good Night's Rest
  8. Did Something Kind for Someone Else
  9. Donated to a Charity
  10. Bought Someone a Just Because Gift
  11. Complimented Someone
  12. Stated Something I'm Grateful For
  13. Ate a Healthy Meal
  14. Enjoyed Nature
  15. Journaled
  16. Organized Something
  17. Deep Breathing for 2+ Minutes
  18. Meditated
  19. Did something Creative (Draw, Paint, etc)
  20. Said Positive Affirmations
  21. Celebrated an Accomplishment
  22. Walked Outdoors
  23. Sung a song
  24. Spent Time With Friends