MeditatedWalkedOutdoorsComplimentedSomeoneSpentTime WithFriendsCelebrated anAccomplishmentStatedSomethingI'm GratefulForSaidPositiveAffirmationsDeepBreathingfor 2+MinutesDidSomethingKind forSomeoneElsePlayedaGameHave aGoodNight'sRestTalk to aTrustedFriend /FamilyMemberOrganizedSomethingRead aGoodBookDonatedto aCharityHuggedSomeone(PetIncluded)JournaledAte aHealthyMealEnjoyedNatureDidsomethingCreative(Draw, Paint,etc)Sunga songTook aBreakFrom theProblemBoughtSomeone aJustBecause GiftGotExerciseMeditatedWalkedOutdoorsComplimentedSomeoneSpentTime WithFriendsCelebrated anAccomplishmentStatedSomethingI'm GratefulForSaidPositiveAffirmationsDeepBreathingfor 2+MinutesDidSomethingKind forSomeoneElsePlayedaGameHave aGoodNight'sRestTalk to aTrustedFriend /FamilyMemberOrganizedSomethingRead aGoodBookDonatedto aCharityHuggedSomeone(PetIncluded)JournaledAte aHealthyMealEnjoyedNatureDidsomethingCreative(Draw, Paint,etc)Sunga songTook aBreakFrom theProblemBoughtSomeone aJustBecause GiftGotExercise

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditated
  2. Walked Outdoors
  3. Complimented Someone
  4. Spent Time With Friends
  5. Celebrated an Accomplishment
  6. Stated Something I'm Grateful For
  7. Said Positive Affirmations
  8. Deep Breathing for 2+ Minutes
  9. Did Something Kind for Someone Else
  10. Played a Game
  11. Have a Good Night's Rest
  12. Talk to a Trusted Friend / Family Member
  13. Organized Something
  14. Read a Good Book
  15. Donated to a Charity
  16. Hugged Someone (Pet Included)
  17. Journaled
  18. Ate a Healthy Meal
  19. Enjoyed Nature
  20. Did something Creative (Draw, Paint, etc)
  21. Sung a song
  22. Took a Break From the Problem
  23. Bought Someone a Just Because Gift
  24. Got Exercise