PlayedaGameDeepBreathingfor 2+MinutesDidSomethingKind forSomeoneElseTalk to aTrustedFriend /FamilyMemberGotExerciseAte aHealthyMealSunga songComplimentedSomeoneHave aGoodNight'sRestStatedSomethingI'm GratefulForHuggedSomeone(PetIncluded)EnjoyedNatureDonatedto aCharitySpentTime WithFriendsSaidPositiveAffirmationsJournaledTook aBreakFrom theProblemDidsomethingCreative(Draw, Paint,etc)WalkedOutdoorsMeditatedRead aGoodBookOrganizedSomethingCelebrated anAccomplishmentBoughtSomeone aJustBecause GiftPlayedaGameDeepBreathingfor 2+MinutesDidSomethingKind forSomeoneElseTalk to aTrustedFriend /FamilyMemberGotExerciseAte aHealthyMealSunga songComplimentedSomeoneHave aGoodNight'sRestStatedSomethingI'm GratefulForHuggedSomeone(PetIncluded)EnjoyedNatureDonatedto aCharitySpentTime WithFriendsSaidPositiveAffirmationsJournaledTook aBreakFrom theProblemDidsomethingCreative(Draw, Paint,etc)WalkedOutdoorsMeditatedRead aGoodBookOrganizedSomethingCelebrated anAccomplishmentBoughtSomeone aJustBecause Gift

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Played a Game
  2. Deep Breathing for 2+ Minutes
  3. Did Something Kind for Someone Else
  4. Talk to a Trusted Friend / Family Member
  5. Got Exercise
  6. Ate a Healthy Meal
  7. Sung a song
  8. Complimented Someone
  9. Have a Good Night's Rest
  10. Stated Something I'm Grateful For
  11. Hugged Someone (Pet Included)
  12. Enjoyed Nature
  13. Donated to a Charity
  14. Spent Time With Friends
  15. Said Positive Affirmations
  16. Journaled
  17. Took a Break From the Problem
  18. Did something Creative (Draw, Paint, etc)
  19. Walked Outdoors
  20. Meditated
  21. Read a Good Book
  22. Organized Something
  23. Celebrated an Accomplishment
  24. Bought Someone a Just Because Gift