DeepBreathingfor 2+MinutesRead aGoodBookHave aGoodNight'sRestSaidPositiveAffirmationsEnjoyedNatureTook aBreakFrom theProblemDonatedto aCharityDidSomethingKind forSomeoneElseAte aHealthyMealTalk to aTrustedFriend /FamilyMemberDidsomethingCreative(Draw, Paint,etc)WalkedOutdoorsSunga songJournaledCelebrated anAccomplishmentHuggedSomeone(PetIncluded)ComplimentedSomeoneGotExerciseOrganizedSomethingBoughtSomeone aJustBecause GiftStatedSomethingI'm GratefulForMeditatedSpentTime WithFriendsPlayedaGameDeepBreathingfor 2+MinutesRead aGoodBookHave aGoodNight'sRestSaidPositiveAffirmationsEnjoyedNatureTook aBreakFrom theProblemDonatedto aCharityDidSomethingKind forSomeoneElseAte aHealthyMealTalk to aTrustedFriend /FamilyMemberDidsomethingCreative(Draw, Paint,etc)WalkedOutdoorsSunga songJournaledCelebrated anAccomplishmentHuggedSomeone(PetIncluded)ComplimentedSomeoneGotExerciseOrganizedSomethingBoughtSomeone aJustBecause GiftStatedSomethingI'm GratefulForMeditatedSpentTime WithFriendsPlayedaGame

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing for 2+ Minutes
  2. Read a Good Book
  3. Have a Good Night's Rest
  4. Said Positive Affirmations
  5. Enjoyed Nature
  6. Took a Break From the Problem
  7. Donated to a Charity
  8. Did Something Kind for Someone Else
  9. Ate a Healthy Meal
  10. Talk to a Trusted Friend / Family Member
  11. Did something Creative (Draw, Paint, etc)
  12. Walked Outdoors
  13. Sung a song
  14. Journaled
  15. Celebrated an Accomplishment
  16. Hugged Someone (Pet Included)
  17. Complimented Someone
  18. Got Exercise
  19. Organized Something
  20. Bought Someone a Just Because Gift
  21. Stated Something I'm Grateful For
  22. Meditated
  23. Spent Time With Friends
  24. Played a Game