ComplimentedSomeoneJournaledDeepBreathingfor 2+MinutesSunga songEnjoyedNatureSaidPositiveAffirmationsGotExerciseMeditatedAte aHealthyMealCelebrated anAccomplishmentTook aBreakFrom theProblemPlayedaGameSpentTime WithFriendsHuggedSomeone(PetIncluded)DidsomethingCreative(Draw, Paint,etc)Donatedto aCharityDidSomethingKind forSomeoneElseHave aGoodNight'sRestOrganizedSomethingRead aGoodBookStatedSomethingI'm GratefulForBoughtSomeone aJustBecause GiftWalkedOutdoorsTalk to aTrustedFriend /FamilyMemberComplimentedSomeoneJournaledDeepBreathingfor 2+MinutesSunga songEnjoyedNatureSaidPositiveAffirmationsGotExerciseMeditatedAte aHealthyMealCelebrated anAccomplishmentTook aBreakFrom theProblemPlayedaGameSpentTime WithFriendsHuggedSomeone(PetIncluded)DidsomethingCreative(Draw, Paint,etc)Donatedto aCharityDidSomethingKind forSomeoneElseHave aGoodNight'sRestOrganizedSomethingRead aGoodBookStatedSomethingI'm GratefulForBoughtSomeone aJustBecause GiftWalkedOutdoorsTalk to aTrustedFriend /FamilyMember

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented Someone
  2. Journaled
  3. Deep Breathing for 2+ Minutes
  4. Sung a song
  5. Enjoyed Nature
  6. Said Positive Affirmations
  7. Got Exercise
  8. Meditated
  9. Ate a Healthy Meal
  10. Celebrated an Accomplishment
  11. Took a Break From the Problem
  12. Played a Game
  13. Spent Time With Friends
  14. Hugged Someone (Pet Included)
  15. Did something Creative (Draw, Paint, etc)
  16. Donated to a Charity
  17. Did Something Kind for Someone Else
  18. Have a Good Night's Rest
  19. Organized Something
  20. Read a Good Book
  21. Stated Something I'm Grateful For
  22. Bought Someone a Just Because Gift
  23. Walked Outdoors
  24. Talk to a Trusted Friend / Family Member