Talk to aTrustedFriend /FamilyMemberComplimentedSomeoneStatedSomethingI'm GratefulForRead aGoodBookSpentTime WithFriendsDidSomethingKind forSomeoneElseMeditatedHave aGoodNight'sRestDonatedto aCharityOrganizedSomethingGotExerciseDidsomethingCreative(Draw, Paint,etc)SaidPositiveAffirmationsPlayedaGameTook aBreakFrom theProblemCelebrated anAccomplishmentBoughtSomeone aJustBecause GiftHuggedSomeone(PetIncluded)EnjoyedNatureSunga songJournaledAte aHealthyMealDeepBreathingfor 2+MinutesWalkedOutdoorsTalk to aTrustedFriend /FamilyMemberComplimentedSomeoneStatedSomethingI'm GratefulForRead aGoodBookSpentTime WithFriendsDidSomethingKind forSomeoneElseMeditatedHave aGoodNight'sRestDonatedto aCharityOrganizedSomethingGotExerciseDidsomethingCreative(Draw, Paint,etc)SaidPositiveAffirmationsPlayedaGameTook aBreakFrom theProblemCelebrated anAccomplishmentBoughtSomeone aJustBecause GiftHuggedSomeone(PetIncluded)EnjoyedNatureSunga songJournaledAte aHealthyMealDeepBreathingfor 2+MinutesWalkedOutdoors

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Trusted Friend / Family Member
  2. Complimented Someone
  3. Stated Something I'm Grateful For
  4. Read a Good Book
  5. Spent Time With Friends
  6. Did Something Kind for Someone Else
  7. Meditated
  8. Have a Good Night's Rest
  9. Donated to a Charity
  10. Organized Something
  11. Got Exercise
  12. Did something Creative (Draw, Paint, etc)
  13. Said Positive Affirmations
  14. Played a Game
  15. Took a Break From the Problem
  16. Celebrated an Accomplishment
  17. Bought Someone a Just Because Gift
  18. Hugged Someone (Pet Included)
  19. Enjoyed Nature
  20. Sung a song
  21. Journaled
  22. Ate a Healthy Meal
  23. Deep Breathing for 2+ Minutes
  24. Walked Outdoors