PlayedaGameBoughtSomeone aJustBecause GiftSaidPositiveAffirmationsCelebrated anAccomplishmentSunga songDeepBreathingfor 2+MinutesComplimentedSomeoneGotExerciseSpentTime WithFriendsMeditatedTook aBreakFrom theProblemDidsomethingCreative(Draw, Paint,etc)WalkedOutdoorsDidSomethingKind forSomeoneElseOrganizedSomethingJournaledTalk to aTrustedFriend /FamilyMemberAte aHealthyMealHuggedSomeone(PetIncluded)Have aGoodNight'sRestDonatedto aCharityRead aGoodBookEnjoyedNatureStatedSomethingI'm GratefulForPlayedaGameBoughtSomeone aJustBecause GiftSaidPositiveAffirmationsCelebrated anAccomplishmentSunga songDeepBreathingfor 2+MinutesComplimentedSomeoneGotExerciseSpentTime WithFriendsMeditatedTook aBreakFrom theProblemDidsomethingCreative(Draw, Paint,etc)WalkedOutdoorsDidSomethingKind forSomeoneElseOrganizedSomethingJournaledTalk to aTrustedFriend /FamilyMemberAte aHealthyMealHuggedSomeone(PetIncluded)Have aGoodNight'sRestDonatedto aCharityRead aGoodBookEnjoyedNatureStatedSomethingI'm GratefulFor

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a Game
  2. Bought Someone a Just Because Gift
  3. Said Positive Affirmations
  4. Celebrated an Accomplishment
  5. Sung a song
  6. Deep Breathing for 2+ Minutes
  7. Complimented Someone
  8. Got Exercise
  9. Spent Time With Friends
  10. Meditated
  11. Took a Break From the Problem
  12. Did something Creative (Draw, Paint, etc)
  13. Walked Outdoors
  14. Did Something Kind for Someone Else
  15. Organized Something
  16. Journaled
  17. Talk to a Trusted Friend / Family Member
  18. Ate a Healthy Meal
  19. Hugged Someone (Pet Included)
  20. Have a Good Night's Rest
  21. Donated to a Charity
  22. Read a Good Book
  23. Enjoyed Nature
  24. Stated Something I'm Grateful For