Sunga songDidsomethingCreative(Draw, Paint,etc)DidSomethingKind forSomeoneElseOrganizedSomethingStatedSomethingI'm GratefulForSaidPositiveAffirmationsPlayedaGameJournaledEnjoyedNatureTalk to aTrustedFriend /FamilyMemberTook aBreakFrom theProblemWalkedOutdoorsDonatedto aCharityMeditatedSpentTime WithFriendsGotExerciseComplimentedSomeoneDeepBreathingfor 2+MinutesRead aGoodBookAte aHealthyMealCelebrated anAccomplishmentHave aGoodNight'sRestHuggedSomeone(PetIncluded)BoughtSomeone aJustBecause GiftSunga songDidsomethingCreative(Draw, Paint,etc)DidSomethingKind forSomeoneElseOrganizedSomethingStatedSomethingI'm GratefulForSaidPositiveAffirmationsPlayedaGameJournaledEnjoyedNatureTalk to aTrustedFriend /FamilyMemberTook aBreakFrom theProblemWalkedOutdoorsDonatedto aCharityMeditatedSpentTime WithFriendsGotExerciseComplimentedSomeoneDeepBreathingfor 2+MinutesRead aGoodBookAte aHealthyMealCelebrated anAccomplishmentHave aGoodNight'sRestHuggedSomeone(PetIncluded)BoughtSomeone aJustBecause Gift

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sung a song
  2. Did something Creative (Draw, Paint, etc)
  3. Did Something Kind for Someone Else
  4. Organized Something
  5. Stated Something I'm Grateful For
  6. Said Positive Affirmations
  7. Played a Game
  8. Journaled
  9. Enjoyed Nature
  10. Talk to a Trusted Friend / Family Member
  11. Took a Break From the Problem
  12. Walked Outdoors
  13. Donated to a Charity
  14. Meditated
  15. Spent Time With Friends
  16. Got Exercise
  17. Complimented Someone
  18. Deep Breathing for 2+ Minutes
  19. Read a Good Book
  20. Ate a Healthy Meal
  21. Celebrated an Accomplishment
  22. Have a Good Night's Rest
  23. Hugged Someone (Pet Included)
  24. Bought Someone a Just Because Gift