GotExerciseHuggedSomeone(PetIncluded)Celebrated anAccomplishmentRead aGoodBookBoughtSomeone aJustBecause GiftOrganizedSomethingAte aHealthyMealPlayedaGameSpentTime WithFriendsMeditatedEnjoyedNatureDidsomethingCreative(Draw, Paint,etc)StatedSomethingI'm GratefulForJournaledWalkedOutdoorsDonatedto aCharityHave aGoodNight'sRestTook aBreakFrom theProblemComplimentedSomeoneSaidPositiveAffirmationsDidSomethingKind forSomeoneElseTalk to aTrustedFriend /FamilyMemberSunga songDeepBreathingfor 2+MinutesGotExerciseHuggedSomeone(PetIncluded)Celebrated anAccomplishmentRead aGoodBookBoughtSomeone aJustBecause GiftOrganizedSomethingAte aHealthyMealPlayedaGameSpentTime WithFriendsMeditatedEnjoyedNatureDidsomethingCreative(Draw, Paint,etc)StatedSomethingI'm GratefulForJournaledWalkedOutdoorsDonatedto aCharityHave aGoodNight'sRestTook aBreakFrom theProblemComplimentedSomeoneSaidPositiveAffirmationsDidSomethingKind forSomeoneElseTalk to aTrustedFriend /FamilyMemberSunga songDeepBreathingfor 2+Minutes

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got Exercise
  2. Hugged Someone (Pet Included)
  3. Celebrated an Accomplishment
  4. Read a Good Book
  5. Bought Someone a Just Because Gift
  6. Organized Something
  7. Ate a Healthy Meal
  8. Played a Game
  9. Spent Time With Friends
  10. Meditated
  11. Enjoyed Nature
  12. Did something Creative (Draw, Paint, etc)
  13. Stated Something I'm Grateful For
  14. Journaled
  15. Walked Outdoors
  16. Donated to a Charity
  17. Have a Good Night's Rest
  18. Took a Break From the Problem
  19. Complimented Someone
  20. Said Positive Affirmations
  21. Did Something Kind for Someone Else
  22. Talk to a Trusted Friend / Family Member
  23. Sung a song
  24. Deep Breathing for 2+ Minutes