WalkedOutdoorsHave aGoodNight'sRestStatedSomethingI'm GratefulForOrganizedSomethingEnjoyedNatureHuggedSomeone(PetIncluded)BoughtSomeone aJustBecause GiftComplimentedSomeoneDeepBreathingfor 2+MinutesDonatedto aCharitySunga songSaidPositiveAffirmationsMeditatedTalk to aTrustedFriend /FamilyMemberTook aBreakFrom theProblemGotExerciseCelebrated anAccomplishmentPlayedaGameJournaledRead aGoodBookSpentTime WithFriendsAte aHealthyMealDidsomethingCreative(Draw, Paint,etc)DidSomethingKind forSomeoneElseWalkedOutdoorsHave aGoodNight'sRestStatedSomethingI'm GratefulForOrganizedSomethingEnjoyedNatureHuggedSomeone(PetIncluded)BoughtSomeone aJustBecause GiftComplimentedSomeoneDeepBreathingfor 2+MinutesDonatedto aCharitySunga songSaidPositiveAffirmationsMeditatedTalk to aTrustedFriend /FamilyMemberTook aBreakFrom theProblemGotExerciseCelebrated anAccomplishmentPlayedaGameJournaledRead aGoodBookSpentTime WithFriendsAte aHealthyMealDidsomethingCreative(Draw, Paint,etc)DidSomethingKind forSomeoneElse

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked Outdoors
  2. Have a Good Night's Rest
  3. Stated Something I'm Grateful For
  4. Organized Something
  5. Enjoyed Nature
  6. Hugged Someone (Pet Included)
  7. Bought Someone a Just Because Gift
  8. Complimented Someone
  9. Deep Breathing for 2+ Minutes
  10. Donated to a Charity
  11. Sung a song
  12. Said Positive Affirmations
  13. Meditated
  14. Talk to a Trusted Friend / Family Member
  15. Took a Break From the Problem
  16. Got Exercise
  17. Celebrated an Accomplishment
  18. Played a Game
  19. Journaled
  20. Read a Good Book
  21. Spent Time With Friends
  22. Ate a Healthy Meal
  23. Did something Creative (Draw, Paint, etc)
  24. Did Something Kind for Someone Else