HuggedSomeone(PetIncluded)Ate aHealthyMealCelebrated anAccomplishmentTook aBreakFrom theProblemBoughtSomeone aJustBecause GiftSunga songWalkedOutdoorsGotExercisePlayedaGameSaidPositiveAffirmationsOrganizedSomethingJournaledTalk to aTrustedFriend /FamilyMemberDonatedto aCharityDidSomethingKind forSomeoneElseEnjoyedNatureRead aGoodBookMeditatedDidsomethingCreative(Draw, Paint,etc)StatedSomethingI'm GratefulForComplimentedSomeoneDeepBreathingfor 2+MinutesSpentTime WithFriendsHave aGoodNight'sRestHuggedSomeone(PetIncluded)Ate aHealthyMealCelebrated anAccomplishmentTook aBreakFrom theProblemBoughtSomeone aJustBecause GiftSunga songWalkedOutdoorsGotExercisePlayedaGameSaidPositiveAffirmationsOrganizedSomethingJournaledTalk to aTrustedFriend /FamilyMemberDonatedto aCharityDidSomethingKind forSomeoneElseEnjoyedNatureRead aGoodBookMeditatedDidsomethingCreative(Draw, Paint,etc)StatedSomethingI'm GratefulForComplimentedSomeoneDeepBreathingfor 2+MinutesSpentTime WithFriendsHave aGoodNight'sRest

Crisis Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugged Someone (Pet Included)
  2. Ate a Healthy Meal
  3. Celebrated an Accomplishment
  4. Took a Break From the Problem
  5. Bought Someone a Just Because Gift
  6. Sung a song
  7. Walked Outdoors
  8. Got Exercise
  9. Played a Game
  10. Said Positive Affirmations
  11. Organized Something
  12. Journaled
  13. Talk to a Trusted Friend / Family Member
  14. Donated to a Charity
  15. Did Something Kind for Someone Else
  16. Enjoyed Nature
  17. Read a Good Book
  18. Meditated
  19. Did something Creative (Draw, Paint, etc)
  20. Stated Something I'm Grateful For
  21. Complimented Someone
  22. Deep Breathing for 2+ Minutes
  23. Spent Time With Friends
  24. Have a Good Night's Rest