PlaywithpetEat ahealthysnackBreatheAsk fora breakReada bookSingDrinkwaterMakethankfullistRepeatpositivewordsCountTalk to atrustedfriendFidgetMeditateTell ajokeJournalGo fora walkNapGetsleep 7-8 hoursPlay agameListentomusicThink ofa happyplaceDanceAsk forhelpColorExerciseWatchTVDrawYogaMakea craftPlaywithpetEat ahealthysnackBreatheAsk fora breakReada bookSingDrinkwaterMakethankfullistRepeatpositivewordsCountTalk to atrustedfriendFidgetMeditateTell ajokeJournalGo fora walkNapGetsleep 7-8 hoursPlay agameListentomusicThink ofa happyplaceDanceAsk forhelpColorExerciseWatchTVDrawYogaMakea craft

Bingo Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pet
  2. Eat a healthy snack
  3. Breathe
  4. Ask for a break
  5. Read a book
  6. Sing
  7. Drink water
  8. Make thankful list
  9. Repeat positive words
  10. Count
  11. Talk to a trusted friend
  12. Fidget
  13. Meditate
  14. Tell a joke
  15. Journal
  16. Go for a walk
  17. Nap
  18. Get sleep 7-8 hours
  19. Play a game
  20. Listen to music
  21. Think of a happy place
  22. Dance
  23. Ask for help
  24. Color
  25. Exercise
  26. Watch TV
  27. Draw
  28. Yoga
  29. Make a craft