Think ofa happyplaceDanceNapGetsleep 7-8 hoursPlaywithpetExercisePlay agameYogaRepeatpositivewordsColorDrinkwaterGo fora walkJournalDrawWatchTVMeditateAsk forhelpMakethankfullistBreatheSingTalk to atrustedfriendAsk fora breakListentomusicTell ajokeMakea craftCountReada bookFidgetEat ahealthysnackThink ofa happyplaceDanceNapGetsleep 7-8 hoursPlaywithpetExercisePlay agameYogaRepeatpositivewordsColorDrinkwaterGo fora walkJournalDrawWatchTVMeditateAsk forhelpMakethankfullistBreatheSingTalk to atrustedfriendAsk fora breakListentomusicTell ajokeMakea craftCountReada bookFidgetEat ahealthysnack

Bingo Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy place
  2. Dance
  3. Nap
  4. Get sleep 7-8 hours
  5. Play with pet
  6. Exercise
  7. Play a game
  8. Yoga
  9. Repeat positive words
  10. Color
  11. Drink water
  12. Go for a walk
  13. Journal
  14. Draw
  15. Watch TV
  16. Meditate
  17. Ask for help
  18. Make thankful list
  19. Breathe
  20. Sing
  21. Talk to a trusted friend
  22. Ask for a break
  23. Listen to music
  24. Tell a joke
  25. Make a craft
  26. Count
  27. Read a book
  28. Fidget
  29. Eat a healthy snack