Reada bookRepeatpositivewordsTell ajokeYogaJournalDrinkwaterColorNapPlay agameMakea craftFidgetWatchTVAsk forhelpExerciseGo fora walkGetsleep 7-8 hoursListentomusicDrawCountEat ahealthysnackDancePlaywithpetBreatheAsk fora breakMeditateMakethankfullistSingTalk to atrustedfriendThink ofa happyplaceReada bookRepeatpositivewordsTell ajokeYogaJournalDrinkwaterColorNapPlay agameMakea craftFidgetWatchTVAsk forhelpExerciseGo fora walkGetsleep 7-8 hoursListentomusicDrawCountEat ahealthysnackDancePlaywithpetBreatheAsk fora breakMeditateMakethankfullistSingTalk to atrustedfriendThink ofa happyplace

Bingo Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Repeat positive words
  3. Tell a joke
  4. Yoga
  5. Journal
  6. Drink water
  7. Color
  8. Nap
  9. Play a game
  10. Make a craft
  11. Fidget
  12. Watch TV
  13. Ask for help
  14. Exercise
  15. Go for a walk
  16. Get sleep 7-8 hours
  17. Listen to music
  18. Draw
  19. Count
  20. Eat a healthy snack
  21. Dance
  22. Play with pet
  23. Breathe
  24. Ask for a break
  25. Meditate
  26. Make thankful list
  27. Sing
  28. Talk to a trusted friend
  29. Think of a happy place