FidgetWatchTVPlay agameMeditateTalk to atrustedfriendAsk forhelpExerciseDrinkwaterSingBreatheEat ahealthysnackAsk fora breakColorGo fora walkCountYogaDanceDrawMakethankfullistPlaywithpetRepeatpositivewordsListentomusicReada bookMakea craftThink ofa happyplaceJournalTell ajokeGetsleep 7-8 hoursNapFidgetWatchTVPlay agameMeditateTalk to atrustedfriendAsk forhelpExerciseDrinkwaterSingBreatheEat ahealthysnackAsk fora breakColorGo fora walkCountYogaDanceDrawMakethankfullistPlaywithpetRepeatpositivewordsListentomusicReada bookMakea craftThink ofa happyplaceJournalTell ajokeGetsleep 7-8 hoursNap

Bingo Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidget
  2. Watch TV
  3. Play a game
  4. Meditate
  5. Talk to a trusted friend
  6. Ask for help
  7. Exercise
  8. Drink water
  9. Sing
  10. Breathe
  11. Eat a healthy snack
  12. Ask for a break
  13. Color
  14. Go for a walk
  15. Count
  16. Yoga
  17. Dance
  18. Draw
  19. Make thankful list
  20. Play with pet
  21. Repeat positive words
  22. Listen to music
  23. Read a book
  24. Make a craft
  25. Think of a happy place
  26. Journal
  27. Tell a joke
  28. Get sleep 7-8 hours
  29. Nap