Ask forhelpReada bookGo fora walkPlaywithpetColorNapThink ofa happyplaceWatchTVDrinkwaterListentomusicMakethankfullistCountDrawEat ahealthysnackGetsleep 7-8 hoursTell ajokeMakea craftAsk fora breakTalk to atrustedfriendRepeatpositivewordsYogaSingPlay agameMeditateFidgetBreatheJournalDanceExerciseAsk forhelpReada bookGo fora walkPlaywithpetColorNapThink ofa happyplaceWatchTVDrinkwaterListentomusicMakethankfullistCountDrawEat ahealthysnackGetsleep 7-8 hoursTell ajokeMakea craftAsk fora breakTalk to atrustedfriendRepeatpositivewordsYogaSingPlay agameMeditateFidgetBreatheJournalDanceExercise

Bingo Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Read a book
  3. Go for a walk
  4. Play with pet
  5. Color
  6. Nap
  7. Think of a happy place
  8. Watch TV
  9. Drink water
  10. Listen to music
  11. Make thankful list
  12. Count
  13. Draw
  14. Eat a healthy snack
  15. Get sleep 7-8 hours
  16. Tell a joke
  17. Make a craft
  18. Ask for a break
  19. Talk to a trusted friend
  20. Repeat positive words
  21. Yoga
  22. Sing
  23. Play a game
  24. Meditate
  25. Fidget
  26. Breathe
  27. Journal
  28. Dance
  29. Exercise