HOP UP AND DOWN 5 TIMES WALK ON YOUR KNEES FOR 30 SECONDS DO 8 ARM CIRCLES HOP LIKE A FROG FOR 20 SECONDS WALK AROUND LIKE A CRAB SIT AND STAND UP 5 TIMES GIVE EVERYONE A HIGH FIVE TAKE 5 OF THE BIGGEST STEPS POSSIBLE HOP UP AND DOWN 5 TIMES MARCH IN PLACE FOR 20 SECONDS SIDE STEP AROUND THE ROOM FOR 15 SECONDS DO 10 JUMPING JACKS BEAR WALK AROUND THE ROOM HOP ON ONE FOOT 5 TIMES DO 8 ARM CIRCLES RUB YOUR TUMMY AND PAT YOUR HEAD AT THE SAME TIME FOR 15 SECONDS BEAR WALK AROUND THE ROOM SPIN IN A CIRCLE 3 TIMES PRETEND YOU’RE A MONKEY FOR 20 SECONDS WALK AROUND LIKE A ROBOT PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS TAKE 5 OF THE BIGGEST STEPS POSSIBLE DO A FUNNY DANCE FOR 10 SECONDS SPIN IN A CIRCLE 3 TIMES WALK AROUND LIKE A ROBOT GIVE EVERYONE A HIGH FIVE WALK AROUND LIKE A CRAB SHAKE YOUR BODY for 5 SECONDS HOP ON ONE FOOT 3 TIMES BEND AND TOUCH YOUR TOES 10 TIMES WALK AROUND LIKE A ROBOT PRETEND YOU’RE A MONKEY FOR 8 SECONDS RUN IN PLACE FOR 15 SECONDS MARCH IN PLACE FOR 20 SECONDS WALK AROUND LIKE A ROBOT SHAKE IT OFF UNTIL I SAY STOP REACH UP TO THE SKY FOR 10 SECONDS SIT AND STAND UP 5 TIMES DO 10 JUMPING JACKS DO A FUNNY DANCE FOR 10 SECONDS PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS WALK ON YOUR TOES FOR 10 SECONDS BEND AND TOUCH YOUR TOES 10 TIMES REACH UP TO THE SKY FOR SIX TIMES SIDE STEP AROUND THE ROOM RUB YOUR TUMMY AND PAT YOUR HEAD HOP LIKE A FROG FOR 20 SECONDS HOP UP AND DOWN 5 TIMES WALK ON YOUR KNEES FOR 30 SECONDS DO 8 ARM CIRCLES HOP LIKE A FROG FOR 20 SECONDS WALK AROUND LIKE A CRAB SIT AND STAND UP 5 TIMES GIVE EVERYONE A HIGH FIVE TAKE 5 OF THE BIGGEST STEPS POSSIBLE HOP UP AND DOWN 5 TIMES MARCH IN PLACE FOR 20 SECONDS SIDE STEP AROUND THE ROOM FOR 15 SECONDS DO 10 JUMPING JACKS BEAR WALK AROUND THE ROOM HOP ON ONE FOOT 5 TIMES DO 8 ARM CIRCLES RUB YOUR TUMMY AND PAT YOUR HEAD AT THE SAME TIME FOR 15 SECONDS BEAR WALK AROUND THE ROOM SPIN IN A CIRCLE 3 TIMES PRETEND YOU’RE A MONKEY FOR 20 SECONDS WALK AROUND LIKE A ROBOT PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS TAKE 5 OF THE BIGGEST STEPS POSSIBLE DO A FUNNY DANCE FOR 10 SECONDS SPIN IN A CIRCLE 3 TIMES WALK AROUND LIKE A ROBOT GIVE EVERYONE A HIGH FIVE WALK AROUND LIKE A CRAB SHAKE YOUR BODY for 5 SECONDS HOP ON ONE FOOT 3 TIMES BEND AND TOUCH YOUR TOES 10 TIMES WALK AROUND LIKE A ROBOT PRETEND YOU’RE A MONKEY FOR 8 SECONDS RUN IN PLACE FOR 15 SECONDS MARCH IN PLACE FOR 20 SECONDS WALK AROUND LIKE A ROBOT SHAKE IT OFF UNTIL I SAY STOP REACH UP TO THE SKY FOR 10 SECONDS SIT AND STAND UP 5 TIMES DO 10 JUMPING JACKS DO A FUNNY DANCE FOR 10 SECONDS PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS WALK ON YOUR TOES FOR 10 SECONDS BEND AND TOUCH YOUR TOES 10 TIMES REACH UP TO THE SKY FOR SIX TIMES SIDE STEP AROUND THE ROOM RUB YOUR TUMMY AND PAT YOUR HEAD HOP LIKE A FROG FOR 20 SECONDS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
HOP UP AND DOWN 5 TIMES
WALK ON YOUR KNEES FOR 30 SECONDS
DO 8 ARM CIRCLES
HOP LIKE A FROG FOR 20 SECONDS
WALK AROUND LIKE A CRAB
SIT AND STAND UP 5 TIMES
GIVE EVERYONE A HIGH FIVE
TAKE 5 OF THE BIGGEST STEPS POSSIBLE
HOP UP AND DOWN 5 TIMES
MARCH IN PLACE FOR 20 SECONDS
SIDE STEP AROUND THE ROOM FOR 15 SECONDS
DO 10 JUMPING JACKS
BEAR WALK AROUND THE ROOM
HOP ON ONE FOOT 5 TIMES
DO 8 ARM CIRCLES
RUB YOUR TUMMY AND PAT YOUR HEAD AT THE SAME TIME FOR 15 SECONDS
BEAR WALK AROUND THE ROOM
SPIN IN A CIRCLE 3 TIMES
PRETEND YOU’RE A MONKEY FOR 20 SECONDS
WALK AROUND LIKE A ROBOT
PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS
TAKE 5 OF THE BIGGEST STEPS POSSIBLE
DO A FUNNY DANCE FOR 10 SECONDS
SPIN IN A CIRCLE 3 TIMES
WALK AROUND LIKE A ROBOT
GIVE EVERYONE A HIGH FIVE
WALK AROUND LIKE A CRAB
SHAKE YOUR BODY for 5 SECONDS
HOP ON ONE FOOT 3 TIMES
BEND AND TOUCH YOUR TOES 10 TIMES
WALK AROUND LIKE A ROBOT
PRETEND YOU’RE A MONKEY FOR 8 SECONDS
RUN IN PLACE FOR 15 SECONDS
MARCH IN PLACE FOR 20 SECONDS
WALK AROUND LIKE A ROBOT
SHAKE IT OFF UNTIL I SAY STOP
REACH UP TO THE SKY FOR 10 SECONDS
SIT AND STAND UP 5 TIMES
DO 10 JUMPING JACKS
DO A FUNNY DANCE FOR 10 SECONDS
PRETEND YOU’RE JUMPING ROPE FOR 15 SECONDS
WALK ON YOUR TOES FOR 10 SECONDS
BEND AND TOUCH YOUR TOES 10 TIMES
REACH UP TO THE SKY FOR SIX TIMES
SIDE STEP AROUND THE ROOM
RUB YOUR TUMMY AND PAT YOUR HEAD
HOP LIKE A FROG FOR 20 SECONDS