PlanNotouchingMake timefor whatyou needUse IstatementsIt's OKto sayNOTimeboundariesListenMaterialboundariesPracticePracticeAskThinkaboutyourvaluesTake timeto collectyourselfBerespectfulListento yourbodyBodylanguageBepoliteBeawareCheck inwith yourfeelingsDon'tsharefoodBedirectBemindful oflanguageEmotionalboundariesThinkaboutyourvaluesUse IstatementsSetlimitsPersonalSpacePhysicalboundariesMake timefor whatyou needPlanNotouchingMake timefor whatyou needUse IstatementsIt's OKto sayNOTimeboundariesListenMaterialboundariesPracticePracticeAskThinkaboutyourvaluesTake timeto collectyourselfBerespectfulListento yourbodyBodylanguageBepoliteBeawareCheck inwith yourfeelingsDon'tsharefoodBedirectBemindful oflanguageEmotionalboundariesThinkaboutyourvaluesUse IstatementsSetlimitsPersonalSpacePhysicalboundariesMake timefor whatyou need

Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan
  2. No touching
  3. Make time for what you need
  4. Use I statements
  5. It's OK to say NO
  6. Time boundaries
  7. Listen
  8. Material boundaries
  9. Practice
  10. Practice
  11. Ask
  12. Think about your values
  13. Take time to collect yourself
  14. Be respectful
  15. Listen to your body
  16. Body language
  17. Be polite
  18. Be aware
  19. Check in with your feelings
  20. Don't share food
  21. Be direct
  22. Be mindful of language
  23. Emotional boundaries
  24. Think about your values
  25. Use I statements
  26. Set limits
  27. Personal Space
  28. Physical boundaries
  29. Make time for what you need