BeawareSetlimitsUse IstatementsMake timefor whatyou needListenPlanIt's OKto sayNOEmotionalboundariesListento yourbodyPracticeMake timefor whatyou needBemindful oflanguageUse IstatementsPhysicalboundariesThinkaboutyourvaluesBepoliteBerespectfulCheck inwith yourfeelingsPracticeBedirectTake timeto collectyourselfPersonalSpaceNotouchingDon'tsharefoodTimeboundariesMaterialboundariesThinkaboutyourvaluesAskBodylanguageBeawareSetlimitsUse IstatementsMake timefor whatyou needListenPlanIt's OKto sayNOEmotionalboundariesListento yourbodyPracticeMake timefor whatyou needBemindful oflanguageUse IstatementsPhysicalboundariesThinkaboutyourvaluesBepoliteBerespectfulCheck inwith yourfeelingsPracticeBedirectTake timeto collectyourselfPersonalSpaceNotouchingDon'tsharefoodTimeboundariesMaterialboundariesThinkaboutyourvaluesAskBodylanguage

Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be aware
  2. Set limits
  3. Use I statements
  4. Make time for what you need
  5. Listen
  6. Plan
  7. It's OK to say NO
  8. Emotional boundaries
  9. Listen to your body
  10. Practice
  11. Make time for what you need
  12. Be mindful of language
  13. Use I statements
  14. Physical boundaries
  15. Think about your values
  16. Be polite
  17. Be respectful
  18. Check in with your feelings
  19. Practice
  20. Be direct
  21. Take time to collect yourself
  22. Personal Space
  23. No touching
  24. Don't share food
  25. Time boundaries
  26. Material boundaries
  27. Think about your values
  28. Ask
  29. Body language