PracticeThinkaboutyourvaluesListento yourbodyTake timeto collectyourselfUse IstatementsBedirectTimeboundariesPracticeAskCheck inwith yourfeelingsMaterialboundariesPlanIt's OKto sayNOSetlimitsMake timefor whatyou needUse IstatementsThinkaboutyourvaluesMake timefor whatyou needDon'tsharefoodEmotionalboundariesBodylanguageListenBemindful oflanguageNotouchingBeawareBerespectfulBepolitePersonalSpacePhysicalboundariesPracticeThinkaboutyourvaluesListento yourbodyTake timeto collectyourselfUse IstatementsBedirectTimeboundariesPracticeAskCheck inwith yourfeelingsMaterialboundariesPlanIt's OKto sayNOSetlimitsMake timefor whatyou needUse IstatementsThinkaboutyourvaluesMake timefor whatyou needDon'tsharefoodEmotionalboundariesBodylanguageListenBemindful oflanguageNotouchingBeawareBerespectfulBepolitePersonalSpacePhysicalboundaries

Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice
  2. Think about your values
  3. Listen to your body
  4. Take time to collect yourself
  5. Use I statements
  6. Be direct
  7. Time boundaries
  8. Practice
  9. Ask
  10. Check in with your feelings
  11. Material boundaries
  12. Plan
  13. It's OK to say NO
  14. Set limits
  15. Make time for what you need
  16. Use I statements
  17. Think about your values
  18. Make time for what you need
  19. Don't share food
  20. Emotional boundaries
  21. Body language
  22. Listen
  23. Be mindful of language
  24. No touching
  25. Be aware
  26. Be respectful
  27. Be polite
  28. Personal Space
  29. Physical boundaries