Go fora walkWhen doyou needcopingskillsDeepBreathingDraw apictureMeditationName 2copingskills thatyou useWrite ajournalGymExerciseYogaReada bookPeerSupportGratitudeListWhy doyou needcopingskillsRunWhatcoping skillscould youuse moreListentomusicCountingColoringStressballTake abreakDancingRelaxingthoughtsPositiveattitudePlay agameGo fora walkWhen doyou needcopingskillsDeepBreathingDraw apictureMeditationName 2copingskills thatyou useWrite ajournalGymExerciseYogaReada bookPeerSupportGratitudeListWhy doyou needcopingskillsRunWhatcoping skillscould youuse moreListentomusicCountingColoringStressballTake abreakDancingRelaxingthoughtsPositiveattitudePlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. When do you need coping skills
  3. Deep Breathing
  4. Draw a picture
  5. Meditation
  6. Name 2 coping skills that you use
  7. Write a journal
  8. Gym
  9. Exercise
  10. Yoga
  11. Read a book
  12. Peer Support
  13. Gratitude List
  14. Why do you need coping skills
  15. Run
  16. What coping skills could you use more
  17. Listen to music
  18. Counting
  19. Coloring
  20. Stress ball
  21. Take a break
  22. Dancing
  23. Relaxing thoughts
  24. Positive attitude
  25. Play a game