playwith apetspendtimeoutdoorsdancecall afriendstretchjournalask fora huglistentomusicmake agratitudelisttake 3deepbreathsslowlycountto 10gardendraw ordoodlesing asongplay agametakea napblowbubblesread abookeat ahealthysnackwatchfunnymemestalk toa friendtalk aboutyourfeelingsdrinkwaterlaughplaywith apetspendtimeoutdoorsdancecall afriendstretchjournalask fora huglistentomusicmake agratitudelisttake 3deepbreathsslowlycountto 10gardendraw ordoodlesing asongplay agametakea napblowbubblesread abookeat ahealthysnackwatchfunnymemestalk toa friendtalk aboutyourfeelingsdrinkwaterlaugh

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. spend time outdoors
  3. dance
  4. call a friend
  5. stretch
  6. journal
  7. ask for a hug
  8. listen to music
  9. make a gratitude list
  10. take 3 deep breaths
  11. slowly count to 10
  12. garden
  13. draw or doodle
  14. sing a song
  15. play a game
  16. take a nap
  17. blow bubbles
  18. read a book
  19. eat a healthy snack
  20. watch funny memes
  21. talk to a friend
  22. talk about your feelings
  23. drink water
  24. laugh