draw ordoodletalk aboutyourfeelingsslowlycountto 10make agratitudelistlistentomusicgardenread abookcall afriendblowbubblestake 3deepbreathsstretchdrinkwaterwatchfunnymemeseat ahealthysnackjournaltalk toa friendplay agameask fora hugplaywith apettakea napspendtimeoutdoorslaughsing asongdancedraw ordoodletalk aboutyourfeelingsslowlycountto 10make agratitudelistlistentomusicgardenread abookcall afriendblowbubblestake 3deepbreathsstretchdrinkwaterwatchfunnymemeseat ahealthysnackjournaltalk toa friendplay agameask fora hugplaywith apettakea napspendtimeoutdoorslaughsing asongdance

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw or doodle
  2. talk about your feelings
  3. slowly count to 10
  4. make a gratitude list
  5. listen to music
  6. garden
  7. read a book
  8. call a friend
  9. blow bubbles
  10. take 3 deep breaths
  11. stretch
  12. drink water
  13. watch funny memes
  14. eat a healthy snack
  15. journal
  16. talk to a friend
  17. play a game
  18. ask for a hug
  19. play with a pet
  20. take a nap
  21. spend time outdoors
  22. laugh
  23. sing a song
  24. dance