laughtake 3deepbreathsslowlycountto 10drinkwaterdraw ordoodlelistentomusictalk aboutyourfeelingstalk toa friendsing asongcall afriendspendtimeoutdoorstakea napread abookblowbubbleseat ahealthysnackplaywith apetdancejournalgardenwatchfunnymemesplay agamestretchmake agratitudelistask fora huglaughtake 3deepbreathsslowlycountto 10drinkwaterdraw ordoodlelistentomusictalk aboutyourfeelingstalk toa friendsing asongcall afriendspendtimeoutdoorstakea napread abookblowbubbleseat ahealthysnackplaywith apetdancejournalgardenwatchfunnymemesplay agamestretchmake agratitudelistask fora hug

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. take 3 deep breaths
  3. slowly count to 10
  4. drink water
  5. draw or doodle
  6. listen to music
  7. talk about your feelings
  8. talk to a friend
  9. sing a song
  10. call a friend
  11. spend time outdoors
  12. take a nap
  13. read a book
  14. blow bubbles
  15. eat a healthy snack
  16. play with a pet
  17. dance
  18. journal
  19. garden
  20. watch funny memes
  21. play a game
  22. stretch
  23. make a gratitude list
  24. ask for a hug