talk toa frienddancetalk aboutyourfeelingsslowlycountto 10sing asongspendtimeoutdoorstake 3deepbreathswatchfunnymemesmake agratitudelisteat ahealthysnackblowbubblesdraw ordoodlejournalread abookgardenstretchtakea naplistentomusicask fora huglaughdrinkwaterplaywith apetplay agamecall afriendtalk toa frienddancetalk aboutyourfeelingsslowlycountto 10sing asongspendtimeoutdoorstake 3deepbreathswatchfunnymemesmake agratitudelisteat ahealthysnackblowbubblesdraw ordoodlejournalread abookgardenstretchtakea naplistentomusicask fora huglaughdrinkwaterplaywith apetplay agamecall afriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. talk to a friend
  2. dance
  3. talk about your feelings
  4. slowly count to 10
  5. sing a song
  6. spend time outdoors
  7. take 3 deep breaths
  8. watch funny memes
  9. make a gratitude list
  10. eat a healthy snack
  11. blow bubbles
  12. draw or doodle
  13. journal
  14. read a book
  15. garden
  16. stretch
  17. take a nap
  18. listen to music
  19. ask for a hug
  20. laugh
  21. drink water
  22. play with a pet
  23. play a game
  24. call a friend