read abooksing asongjournaltalk aboutyourfeelingslaughdancegardencall afriendask fora hugtake 3deepbreathsdrinkwatertakea napstretchspendtimeoutdoorsplay agameblowbubblesplaywith apeteat ahealthysnackwatchfunnymemesmake agratitudelisttalk toa friendslowlycountto 10listentomusicdraw ordoodleread abooksing asongjournaltalk aboutyourfeelingslaughdancegardencall afriendask fora hugtake 3deepbreathsdrinkwatertakea napstretchspendtimeoutdoorsplay agameblowbubblesplaywith apeteat ahealthysnackwatchfunnymemesmake agratitudelisttalk toa friendslowlycountto 10listentomusicdraw ordoodle

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. sing a song
  3. journal
  4. talk about your feelings
  5. laugh
  6. dance
  7. garden
  8. call a friend
  9. ask for a hug
  10. take 3 deep breaths
  11. drink water
  12. take a nap
  13. stretch
  14. spend time outdoors
  15. play a game
  16. blow bubbles
  17. play with a pet
  18. eat a healthy snack
  19. watch funny memes
  20. make a gratitude list
  21. talk to a friend
  22. slowly count to 10
  23. listen to music
  24. draw or doodle