blowbubblestakea napspendtimeoutdoorscall afriendslowlycountto 10make agratitudelistjournalstretchsing asonglaughwatchfunnymemeseat ahealthysnackgardendraw ordoodleask fora hugdrinkwaterplay agameplaywith apettalk toa friendtake 3deepbreathsdancelistentomusictalk aboutyourfeelingsread abookblowbubblestakea napspendtimeoutdoorscall afriendslowlycountto 10make agratitudelistjournalstretchsing asonglaughwatchfunnymemeseat ahealthysnackgardendraw ordoodleask fora hugdrinkwaterplay agameplaywith apettalk toa friendtake 3deepbreathsdancelistentomusictalk aboutyourfeelingsread abook

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. blow bubbles
  2. take a nap
  3. spend time outdoors
  4. call a friend
  5. slowly count to 10
  6. make a gratitude list
  7. journal
  8. stretch
  9. sing a song
  10. laugh
  11. watch funny memes
  12. eat a healthy snack
  13. garden
  14. draw or doodle
  15. ask for a hug
  16. drink water
  17. play a game
  18. play with a pet
  19. talk to a friend
  20. take 3 deep breaths
  21. dance
  22. listen to music
  23. talk about your feelings
  24. read a book