angerhierachyfrustrationstriggersExplosionloss ofcontrolangrya personcan causeangerpayoffstoangerchangethesituationbreakingthe angerhabitemotionaldisappointresentmentupsetirritationsidentifyingangerangertriggersinjusticea situationcan causeangerMythsaboutangerwhen doesangerbecome aproblemunfairnessangerjournalrespondingto angerangerhierachyfrustrationstriggersExplosionloss ofcontrolangrya personcan causeangerpayoffstoangerchangethesituationbreakingthe angerhabitemotionaldisappointresentmentupsetirritationsidentifyingangerangertriggersinjusticea situationcan causeangerMythsaboutangerwhen doesangerbecome aproblemunfairnessangerjournalrespondingto anger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anger hierachy
  2. frustrations
  3. triggers
  4. Explosion
  5. loss of control
  6. angry
  7. a person can cause anger
  8. payoffs to anger
  9. change the situation
  10. breaking the anger habit
  11. emotional
  12. disappoint
  13. resentment
  14. upset
  15. irritations
  16. identifying anger
  17. anger triggers
  18. injustice
  19. a situation can cause anger
  20. Myths about anger
  21. when does anger become a problem
  22. unfairness
  23. anger journal
  24. responding to anger