injusticefrustrationschangethesituationbreakingthe angerhabitdisappointrespondingto angerloss ofcontrolemotionalupsetirritationsMythsaboutangerpayoffstoangerangryangerhierachyangerjournala situationcan causeangertriggerswhen doesangerbecome aproblemresentmentExplosionunfairnessa personcan causeangerangertriggersidentifyingangerinjusticefrustrationschangethesituationbreakingthe angerhabitdisappointrespondingto angerloss ofcontrolemotionalupsetirritationsMythsaboutangerpayoffstoangerangryangerhierachyangerjournala situationcan causeangertriggerswhen doesangerbecome aproblemresentmentExplosionunfairnessa personcan causeangerangertriggersidentifyinganger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. injustice
  2. frustrations
  3. change the situation
  4. breaking the anger habit
  5. disappoint
  6. responding to anger
  7. loss of control
  8. emotional
  9. upset
  10. irritations
  11. Myths about anger
  12. payoffs to anger
  13. angry
  14. anger hierachy
  15. anger journal
  16. a situation can cause anger
  17. triggers
  18. when does anger become a problem
  19. resentment
  20. Explosion
  21. unfairness
  22. a person can cause anger
  23. anger triggers
  24. identifying anger