triggersMythsaboutangeremotionalunfairnesswhen doesangerbecome aproblemangertriggersa situationcan causeangerdisappointangerhierachyupsetpayoffstoangerrespondingto angerchangethesituationresentmentangerjournalExplosioninjusticefrustrationsirritationsangrybreakingthe angerhabitidentifyingangera personcan causeangerloss ofcontroltriggersMythsaboutangeremotionalunfairnesswhen doesangerbecome aproblemangertriggersa situationcan causeangerdisappointangerhierachyupsetpayoffstoangerrespondingto angerchangethesituationresentmentangerjournalExplosioninjusticefrustrationsirritationsangrybreakingthe angerhabitidentifyingangera personcan causeangerloss ofcontrol

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. triggers
  2. Myths about anger
  3. emotional
  4. unfairness
  5. when does anger become a problem
  6. anger triggers
  7. a situation can cause anger
  8. disappoint
  9. anger hierachy
  10. upset
  11. payoffs to anger
  12. responding to anger
  13. change the situation
  14. resentment
  15. anger journal
  16. Explosion
  17. injustice
  18. frustrations
  19. irritations
  20. angry
  21. breaking the anger habit
  22. identifying anger
  23. a person can cause anger
  24. loss of control