resentmentangertriggersfrustrationsa situationcan causeangerMythsaboutangerchangethesituationtriggersangerhierachydisappointirritationsinjusticeemotionalExplosionwhen doesangerbecome aproblemangerjournalloss ofcontrolpayoffstoangerupsetidentifyingangerrespondingto angera personcan causeangerbreakingthe angerhabitunfairnessangryresentmentangertriggersfrustrationsa situationcan causeangerMythsaboutangerchangethesituationtriggersangerhierachydisappointirritationsinjusticeemotionalExplosionwhen doesangerbecome aproblemangerjournalloss ofcontrolpayoffstoangerupsetidentifyingangerrespondingto angera personcan causeangerbreakingthe angerhabitunfairnessangry

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. resentment
  2. anger triggers
  3. frustrations
  4. a situation can cause anger
  5. Myths about anger
  6. change the situation
  7. triggers
  8. anger hierachy
  9. disappoint
  10. irritations
  11. injustice
  12. emotional
  13. Explosion
  14. when does anger become a problem
  15. anger journal
  16. loss of control
  17. payoffs to anger
  18. upset
  19. identifying anger
  20. responding to anger
  21. a person can cause anger
  22. breaking the anger habit
  23. unfairness
  24. angry