emotionalloss ofcontrola situationcan causeangerangertriggersirritationsMythsaboutangera personcan causeangerbreakingthe angerhabitidentifyingangerunfairnessdisappointrespondingto angerresentmentchangethesituationfrustrationsinjusticeangerhierachyangerjournaltriggerswhen doesangerbecome aproblempayoffstoangerangryExplosionupsetemotionalloss ofcontrola situationcan causeangerangertriggersirritationsMythsaboutangera personcan causeangerbreakingthe angerhabitidentifyingangerunfairnessdisappointrespondingto angerresentmentchangethesituationfrustrationsinjusticeangerhierachyangerjournaltriggerswhen doesangerbecome aproblempayoffstoangerangryExplosionupset

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. emotional
  2. loss of control
  3. a situation can cause anger
  4. anger triggers
  5. irritations
  6. Myths about anger
  7. a person can cause anger
  8. breaking the anger habit
  9. identifying anger
  10. unfairness
  11. disappoint
  12. responding to anger
  13. resentment
  14. change the situation
  15. frustrations
  16. injustice
  17. anger hierachy
  18. anger journal
  19. triggers
  20. when does anger become a problem
  21. payoffs to anger
  22. angry
  23. Explosion
  24. upset