Releasepent-upfeelingsStopguiltMake bodyunattractiveOwnershipof bodyMark toshowpainFeelcontroloverothersFeelsafeRememberpriorabuseGet ridofangerStopflashbacksFeelselfcontrolFacilitate/hinderingswitchingPreventdisclosureSelfpunish-mentFeelinsidebodyDistractionManagestressSelfprotec-tionFeelaliveFeelbody isrealStophurt byothersSexualarousal/pleasureFeelsomethingStophurt toothersReleasepent-upfeelingsStopguiltMake bodyunattractiveOwnershipof bodyMark toshowpainFeelcontroloverothersFeelsafeRememberpriorabuseGet ridofangerStopflashbacksFeelselfcontrolFacilitate/hinderingswitchingPreventdisclosureSelfpunish-mentFeelinsidebodyDistractionManagestressSelfprotec-tionFeelaliveFeelbody isrealStophurt byothersSexualarousal/pleasureFeelsomethingStophurt toothers

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Release pent-up feelings
  2. Stop guilt
  3. Make body unattractive
  4. Ownership of body
  5. Mark to show pain
  6. Feel control over others
  7. Feel safe
  8. Remember prior abuse
  9. Get rid of anger
  10. Stop flash backs
  11. Feel self control
  12. Facilitate/ hindering switching
  13. Prevent disclosure
  14. Self punish-ment
  15. Feel inside body
  16. Distraction
  17. Manage stress
  18. Self protec-tion
  19. Feel alive
  20. Feel body is real
  21. Stop hurt by others
  22. Sexual arousal/ pleasure
  23. Feel something
  24. Stop hurt to others