Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Release pent-up feelings
2. Get rid of anger
3. Feel self control
4. Stop flash backs
5. Feel safe
6. Ownership of body
7. Feel control over others
8. Stop guilt
9. Feel something
10. Prevent disclosure
11. Facilitate/ hindering switching
12. Self protec-tion
13. Stop hurt by others
14. Sexual arousal/ pleasure
15. Feel body is real
16. Distraction
17. Self punish-ment
18. Mark to show pain
19. Make body unattractive
20. Feel inside body
21. Remember prior abuse
22. Stop hurt to others
23. Feel alive
24. Manage stress