Facilitate/hinderingswitchingDistractionSexualarousal/pleasureMark toshowpainPreventdisclosureStopflashbacksFeelsomethingFeelsafeFeelcontroloverothersFeelbody isrealStophurt byothersManagestressGet ridofangerStopguiltOwnershipof bodyMake bodyunattractiveSelfprotec-tionRememberpriorabuseFeelaliveReleasepent-upfeelingsFeelselfcontrolFeelinsidebodySelfpunish-mentStophurt toothersFacilitate/hinderingswitchingDistractionSexualarousal/pleasureMark toshowpainPreventdisclosureStopflashbacksFeelsomethingFeelsafeFeelcontroloverothersFeelbody isrealStophurt byothersManagestressGet ridofangerStopguiltOwnershipof bodyMake bodyunattractiveSelfprotec-tionRememberpriorabuseFeelaliveReleasepent-upfeelingsFeelselfcontrolFeelinsidebodySelfpunish-mentStophurt toothers

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Facilitate/ hindering switching
  2. Distraction
  3. Sexual arousal/ pleasure
  4. Mark to show pain
  5. Prevent disclosure
  6. Stop flash backs
  7. Feel something
  8. Feel safe
  9. Feel control over others
  10. Feel body is real
  11. Stop hurt by others
  12. Manage stress
  13. Get rid of anger
  14. Stop guilt
  15. Ownership of body
  16. Make body unattractive
  17. Self protec-tion
  18. Remember prior abuse
  19. Feel alive
  20. Release pent-up feelings
  21. Feel self control
  22. Feel inside body
  23. Self punish-ment
  24. Stop hurt to others