Facilitate/hinderingswitchingRememberpriorabuseFeelinsidebodySelfprotec-tionPreventdisclosureSelfpunish-mentSexualarousal/pleasureFeelsafeMark toshowpainManagestressFeelsomethingOwnershipof bodyStopguiltFeelcontroloverothersStophurt byothersStopflashbacksGet ridofangerFeelaliveMake bodyunattractiveDistractionStophurt toothersReleasepent-upfeelingsFeelbody isrealFeelselfcontrolFacilitate/hinderingswitchingRememberpriorabuseFeelinsidebodySelfprotec-tionPreventdisclosureSelfpunish-mentSexualarousal/pleasureFeelsafeMark toshowpainManagestressFeelsomethingOwnershipof bodyStopguiltFeelcontroloverothersStophurt byothersStopflashbacksGet ridofangerFeelaliveMake bodyunattractiveDistractionStophurt toothersReleasepent-upfeelingsFeelbody isrealFeelselfcontrol

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Facilitate/ hindering switching
  2. Remember prior abuse
  3. Feel inside body
  4. Self protec-tion
  5. Prevent disclosure
  6. Self punish-ment
  7. Sexual arousal/ pleasure
  8. Feel safe
  9. Mark to show pain
  10. Manage stress
  11. Feel something
  12. Ownership of body
  13. Stop guilt
  14. Feel control over others
  15. Stop hurt by others
  16. Stop flash backs
  17. Get rid of anger
  18. Feel alive
  19. Make body unattractive
  20. Distraction
  21. Stop hurt to others
  22. Release pent-up feelings
  23. Feel body is real
  24. Feel self control