FeelinsidebodyStopguiltMake bodyunattractiveFeelcontroloverothersDistractionFeelbody isrealFeelsafeFeelselfcontrolStophurt byothersGet ridofangerSelfprotec-tionManagestressStopflashbacksStophurt toothersSelfpunish-mentSexualarousal/pleasureMark toshowpainFeelsomethingFacilitate/hinderingswitchingReleasepent-upfeelingsFeelaliveOwnershipof bodyPreventdisclosureRememberpriorabuseFeelinsidebodyStopguiltMake bodyunattractiveFeelcontroloverothersDistractionFeelbody isrealFeelsafeFeelselfcontrolStophurt byothersGet ridofangerSelfprotec-tionManagestressStopflashbacksStophurt toothersSelfpunish-mentSexualarousal/pleasureMark toshowpainFeelsomethingFacilitate/hinderingswitchingReleasepent-upfeelingsFeelaliveOwnershipof bodyPreventdisclosureRememberpriorabuse

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel inside body
  2. Stop guilt
  3. Make body unattractive
  4. Feel control over others
  5. Distraction
  6. Feel body is real
  7. Feel safe
  8. Feel self control
  9. Stop hurt by others
  10. Get rid of anger
  11. Self protec-tion
  12. Manage stress
  13. Stop flash backs
  14. Stop hurt to others
  15. Self punish-ment
  16. Sexual arousal/ pleasure
  17. Mark to show pain
  18. Feel something
  19. Facilitate/ hindering switching
  20. Release pent-up feelings
  21. Feel alive
  22. Ownership of body
  23. Prevent disclosure
  24. Remember prior abuse