FeelcontroloverothersOwnershipof bodyGet ridofangerFacilitate/hinderingswitchingRememberpriorabuseStophurt byothersStopguiltFeelselfcontrolReleasepent-upfeelingsFeelbody isrealPreventdisclosureFeelsafeMark toshowpainStophurt toothersDistractionFeelaliveStopflashbacksManagestressFeelsomethingFeelinsidebodySelfpunish-mentSelfprotec-tionSexualarousal/pleasureMake bodyunattractiveFeelcontroloverothersOwnershipof bodyGet ridofangerFacilitate/hinderingswitchingRememberpriorabuseStophurt byothersStopguiltFeelselfcontrolReleasepent-upfeelingsFeelbody isrealPreventdisclosureFeelsafeMark toshowpainStophurt toothersDistractionFeelaliveStopflashbacksManagestressFeelsomethingFeelinsidebodySelfpunish-mentSelfprotec-tionSexualarousal/pleasureMake bodyunattractive

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel control over others
  2. Ownership of body
  3. Get rid of anger
  4. Facilitate/ hindering switching
  5. Remember prior abuse
  6. Stop hurt by others
  7. Stop guilt
  8. Feel self control
  9. Release pent-up feelings
  10. Feel body is real
  11. Prevent disclosure
  12. Feel safe
  13. Mark to show pain
  14. Stop hurt to others
  15. Distraction
  16. Feel alive
  17. Stop flash backs
  18. Manage stress
  19. Feel something
  20. Feel inside body
  21. Self punish-ment
  22. Self protec-tion
  23. Sexual arousal/ pleasure
  24. Make body unattractive