RememberpriorabuseFeelinsidebodyFeelbody isrealFeelsafeFeelaliveDistractionOwnershipof bodyFacilitate/hinderingswitchingStopflashbacksSelfpunish-mentReleasepent-upfeelingsManagestressStophurt byothersStophurt toothersGet ridofangerStopguiltSexualarousal/pleasurePreventdisclosureMark toshowpainSelfprotec-tionFeelcontroloverothersFeelselfcontrolFeelsomethingMake bodyunattractiveRememberpriorabuseFeelinsidebodyFeelbody isrealFeelsafeFeelaliveDistractionOwnershipof bodyFacilitate/hinderingswitchingStopflashbacksSelfpunish-mentReleasepent-upfeelingsManagestressStophurt byothersStophurt toothersGet ridofangerStopguiltSexualarousal/pleasurePreventdisclosureMark toshowpainSelfprotec-tionFeelcontroloverothersFeelselfcontrolFeelsomethingMake bodyunattractive

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember prior abuse
  2. Feel inside body
  3. Feel body is real
  4. Feel safe
  5. Feel alive
  6. Distraction
  7. Ownership of body
  8. Facilitate/ hindering switching
  9. Stop flash backs
  10. Self punish-ment
  11. Release pent-up feelings
  12. Manage stress
  13. Stop hurt by others
  14. Stop hurt to others
  15. Get rid of anger
  16. Stop guilt
  17. Sexual arousal/ pleasure
  18. Prevent disclosure
  19. Mark to show pain
  20. Self protec-tion
  21. Feel control over others
  22. Feel self control
  23. Feel something
  24. Make body unattractive