StopflashbacksFeelsafeDistractionStophurt toothersManagestressStopguiltSelfpunish-mentSelfprotec-tionOwnershipof bodyFeelbody isrealSexualarousal/pleasureRememberpriorabuseStophurt byothersFeelcontroloverothersFacilitate/hinderingswitchingGet ridofangerFeelaliveFeelselfcontrolFeelinsidebodyReleasepent-upfeelingsFeelsomethingMark toshowpainPreventdisclosureMake bodyunattractiveStopflashbacksFeelsafeDistractionStophurt toothersManagestressStopguiltSelfpunish-mentSelfprotec-tionOwnershipof bodyFeelbody isrealSexualarousal/pleasureRememberpriorabuseStophurt byothersFeelcontroloverothersFacilitate/hinderingswitchingGet ridofangerFeelaliveFeelselfcontrolFeelinsidebodyReleasepent-upfeelingsFeelsomethingMark toshowpainPreventdisclosureMake bodyunattractive

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop flash backs
  2. Feel safe
  3. Distraction
  4. Stop hurt to others
  5. Manage stress
  6. Stop guilt
  7. Self punish-ment
  8. Self protec-tion
  9. Ownership of body
  10. Feel body is real
  11. Sexual arousal/ pleasure
  12. Remember prior abuse
  13. Stop hurt by others
  14. Feel control over others
  15. Facilitate/ hindering switching
  16. Get rid of anger
  17. Feel alive
  18. Feel self control
  19. Feel inside body
  20. Release pent-up feelings
  21. Feel something
  22. Mark to show pain
  23. Prevent disclosure
  24. Make body unattractive