FeelsomethingFacilitate/hinderingswitchingStophurt byothersOwnershipof bodySexualarousal/pleasureManagestressFeelalivePreventdisclosureFeelinsidebodyStophurt toothersStopguiltFeelsafeSelfprotec-tionDistractionGet ridofangerFeelselfcontrolSelfpunish-mentStopflashbacksFeelcontroloverothersRememberpriorabuseReleasepent-upfeelingsFeelbody isrealMark toshowpainMake bodyunattractiveFeelsomethingFacilitate/hinderingswitchingStophurt byothersOwnershipof bodySexualarousal/pleasureManagestressFeelalivePreventdisclosureFeelinsidebodyStophurt toothersStopguiltFeelsafeSelfprotec-tionDistractionGet ridofangerFeelselfcontrolSelfpunish-mentStopflashbacksFeelcontroloverothersRememberpriorabuseReleasepent-upfeelingsFeelbody isrealMark toshowpainMake bodyunattractive

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel something
  2. Facilitate/ hindering switching
  3. Stop hurt by others
  4. Ownership of body
  5. Sexual arousal/ pleasure
  6. Manage stress
  7. Feel alive
  8. Prevent disclosure
  9. Feel inside body
  10. Stop hurt to others
  11. Stop guilt
  12. Feel safe
  13. Self protec-tion
  14. Distraction
  15. Get rid of anger
  16. Feel self control
  17. Self punish-ment
  18. Stop flash backs
  19. Feel control over others
  20. Remember prior abuse
  21. Release pent-up feelings
  22. Feel body is real
  23. Mark to show pain
  24. Make body unattractive