Make bodyunattractiveRememberpriorabuseGet ridofangerStopflashbacksFeelcontroloverothersSelfprotec-tionSexualarousal/pleasureStopguiltFeelaliveStophurt toothersMark toshowpainFeelsafeStophurt byothersPreventdisclosureReleasepent-upfeelingsOwnershipof bodyFeelselfcontrolSelfpunish-mentManagestressFeelsomethingFeelinsidebodyDistractionFacilitate/hinderingswitchingFeelbody isrealMake bodyunattractiveRememberpriorabuseGet ridofangerStopflashbacksFeelcontroloverothersSelfprotec-tionSexualarousal/pleasureStopguiltFeelaliveStophurt toothersMark toshowpainFeelsafeStophurt byothersPreventdisclosureReleasepent-upfeelingsOwnershipof bodyFeelselfcontrolSelfpunish-mentManagestressFeelsomethingFeelinsidebodyDistractionFacilitate/hinderingswitchingFeelbody isreal

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make body unattractive
  2. Remember prior abuse
  3. Get rid of anger
  4. Stop flash backs
  5. Feel control over others
  6. Self protec-tion
  7. Sexual arousal/ pleasure
  8. Stop guilt
  9. Feel alive
  10. Stop hurt to others
  11. Mark to show pain
  12. Feel safe
  13. Stop hurt by others
  14. Prevent disclosure
  15. Release pent-up feelings
  16. Ownership of body
  17. Feel self control
  18. Self punish-ment
  19. Manage stress
  20. Feel something
  21. Feel inside body
  22. Distraction
  23. Facilitate/ hindering switching
  24. Feel body is real