FeelselfcontrolFeelaliveFeelsomethingStophurt byothersGet ridofangerOwnershipof bodyDistractionFeelbody isrealStophurt toothersMark toshowpainFacilitate/hinderingswitchingSelfprotec-tionReleasepent-upfeelingsManagestressStopflashbacksMake bodyunattractiveFeelsafeRememberpriorabuseSexualarousal/pleasureSelfpunish-mentPreventdisclosureFeelcontroloverothersFeelinsidebodyStopguiltFeelselfcontrolFeelaliveFeelsomethingStophurt byothersGet ridofangerOwnershipof bodyDistractionFeelbody isrealStophurt toothersMark toshowpainFacilitate/hinderingswitchingSelfprotec-tionReleasepent-upfeelingsManagestressStopflashbacksMake bodyunattractiveFeelsafeRememberpriorabuseSexualarousal/pleasureSelfpunish-mentPreventdisclosureFeelcontroloverothersFeelinsidebodyStopguilt

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel self control
  2. Feel alive
  3. Feel something
  4. Stop hurt by others
  5. Get rid of anger
  6. Ownership of body
  7. Distraction
  8. Feel body is real
  9. Stop hurt to others
  10. Mark to show pain
  11. Facilitate/ hindering switching
  12. Self protec-tion
  13. Release pent-up feelings
  14. Manage stress
  15. Stop flash backs
  16. Make body unattractive
  17. Feel safe
  18. Remember prior abuse
  19. Sexual arousal/ pleasure
  20. Self punish-ment
  21. Prevent disclosure
  22. Feel control over others
  23. Feel inside body
  24. Stop guilt