FeelcontroloverothersMake bodyunattractiveMark toshowpainSexualarousal/pleasureFeelselfcontrolStophurt byothersFacilitate/hinderingswitchingReleasepent-upfeelingsStophurt toothersStopflashbacksFeelbody isrealDistractionRememberpriorabuseSelfpunish-mentFeelinsidebodyFeelsomethingOwnershipof bodySelfprotec-tionFeelaliveStopguiltManagestressFeelsafePreventdisclosureGet ridofangerFeelcontroloverothersMake bodyunattractiveMark toshowpainSexualarousal/pleasureFeelselfcontrolStophurt byothersFacilitate/hinderingswitchingReleasepent-upfeelingsStophurt toothersStopflashbacksFeelbody isrealDistractionRememberpriorabuseSelfpunish-mentFeelinsidebodyFeelsomethingOwnershipof bodySelfprotec-tionFeelaliveStopguiltManagestressFeelsafePreventdisclosureGet ridofanger

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel control over others
  2. Make body unattractive
  3. Mark to show pain
  4. Sexual arousal/ pleasure
  5. Feel self control
  6. Stop hurt by others
  7. Facilitate/ hindering switching
  8. Release pent-up feelings
  9. Stop hurt to others
  10. Stop flash backs
  11. Feel body is real
  12. Distraction
  13. Remember prior abuse
  14. Self punish-ment
  15. Feel inside body
  16. Feel something
  17. Ownership of body
  18. Self protec-tion
  19. Feel alive
  20. Stop guilt
  21. Manage stress
  22. Feel safe
  23. Prevent disclosure
  24. Get rid of anger