Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Manage stress
2. Prevent disclosure
3. Feel body is real
4. Feel self control
5. Stop hurt by others
6. Feel something
7. Feel alive
8. Stop flash backs
9. Get rid of anger
10. Make body unattractive
11. Self punish-ment
12. Release pent-up feelings
13. Feel control over others
14. Feel inside body
15. Remember prior abuse
16. Facilitate/ hindering switching
17. Feel safe
18. Sexual arousal/ pleasure
19. Self protec-tion
20. Stop hurt to others
21. Stop guilt
22. Ownership of body
23. Mark to show pain
24. Distraction