A keypart ofrecoveryjournalinghighbloodpressureit requires usto releaseany built-upunhealthyemotionslettinggo ofangerweakenedimmunesystemmakingamendscan lead topeace andempowerment.it helpspeople letgo of hurtmakingamendsheartissuesmakes iteasier tocope withcravingslack offorgivenesscarries manynegativeconsequencesallows peopleto achieve ahealthier stateof emotionaland physicalwellnessit'sunderstandableto hesitate toforgivediscussingwithothersit helpspeoplemoveforwardacceptancemakes iteasier tocope withstressorsacknowledgingemotionsit helpspeople letgo ofresentmentsforgivenessmeditationmakes iteasier tocope withtriggersself-forgivenesscan boostself-esteemA keypart ofrecoveryjournalinghighbloodpressureit requires usto releaseany built-upunhealthyemotionslettinggo ofangerweakenedimmunesystemmakingamendscan lead topeace andempowerment.it helpspeople letgo of hurtmakingamendsheartissuesmakes iteasier tocope withcravingslack offorgivenesscarries manynegativeconsequencesallows peopleto achieve ahealthier stateof emotionaland physicalwellnessit'sunderstandableto hesitate toforgivediscussingwithothersit helpspeoplemoveforwardacceptancemakes iteasier tocope withstressorsacknowledgingemotionsit helpspeople letgo ofresentmentsforgivenessmeditationmakes iteasier tocope withtriggersself-forgivenesscan boostself-esteem

FORGIVENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A key part of recovery
  2. journaling
  3. high blood pressure
  4. it requires us to release any built-up unhealthy emotions
  5. letting go of anger
  6. weakened immune system
  7. making amends
  8. can lead to peace and empowerment.
  9. it helps people let go of hurt
  10. making amends
  11. heart issues
  12. makes it easier to cope with cravings
  13. lack of forgiveness carries many negative consequences
  14. allows people to achieve a healthier state of emotional and physical wellness
  15. it's understandable to hesitate to forgive
  16. discussing with others
  17. it helps people move forward
  18. acceptance
  19. makes it easier to cope with stressors
  20. acknowledging emotions
  21. it helps people let go of resentments
  22. forgiveness meditation
  23. makes it easier to cope with triggers
  24. self-forgiveness can boost self-esteem