(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
makes it easier to cope with stressors
heart issues
acknowledging emotions
makes it easier to cope with cravings
makes it easier to cope with triggers
weakened immune system
it requires us to release any built-up unhealthy emotions
it helps people let go of resentments
can lead to peace and empowerment.
self-forgiveness can boost self-esteem
journaling
it helps people move forward
discussing with others
making amends
A key part of recovery
lack of forgiveness carries many negative consequences
it's understandable to hesitate to forgive
it helps people let go of hurt
acceptance
letting go of anger
high blood pressure
making amends
allows people to achieve a healthier state of emotional and physical wellness
