(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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making amends
self-forgiveness can boost self-esteem
letting go of anger
it helps people let go of hurt
it requires us to release any built-up unhealthy emotions
making amends
it's understandable to hesitate to forgive
makes it easier to cope with stressors
A key part of recovery
high blood pressure
it helps people move forward
heart issues
makes it easier to cope with triggers
journaling
forgiveness meditation
allows people to achieve a healthier state of emotional and physical wellness
makes it easier to cope with cravings
acknowledging emotions
weakened immune system
it helps people let go of resentments
can lead to peace and empowerment.
discussing with others
acceptance
lack of forgiveness carries many negative consequences
