makes iteasier tocope withtriggersit'sunderstandableto hesitate toforgivelettinggo ofangermakingamendscan lead topeace andempowerment.allows peopleto achieve ahealthier stateof emotionaland physicalwellnessself-forgivenesscan boostself-esteemdiscussingwithothersit helpspeople letgo ofresentmentsjournalingweakenedimmunesystemmakes iteasier tocope withcravingsacceptanceit helpspeoplemoveforwardit helpspeople letgo of hurtmakes iteasier tocope withstressorsforgivenessmeditationmakingamendsA keypart ofrecoveryit requires usto releaseany built-upunhealthyemotionshighbloodpressurelack offorgivenesscarries manynegativeconsequencesheartissuesacknowledgingemotionsmakes iteasier tocope withtriggersit'sunderstandableto hesitate toforgivelettinggo ofangermakingamendscan lead topeace andempowerment.allows peopleto achieve ahealthier stateof emotionaland physicalwellnessself-forgivenesscan boostself-esteemdiscussingwithothersit helpspeople letgo ofresentmentsjournalingweakenedimmunesystemmakes iteasier tocope withcravingsacceptanceit helpspeoplemoveforwardit helpspeople letgo of hurtmakes iteasier tocope withstressorsforgivenessmeditationmakingamendsA keypart ofrecoveryit requires usto releaseany built-upunhealthyemotionshighbloodpressurelack offorgivenesscarries manynegativeconsequencesheartissuesacknowledgingemotions

FORGIVENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. makes it easier to cope with triggers
  2. it's understandable to hesitate to forgive
  3. letting go of anger
  4. making amends
  5. can lead to peace and empowerment.
  6. allows people to achieve a healthier state of emotional and physical wellness
  7. self-forgiveness can boost self-esteem
  8. discussing with others
  9. it helps people let go of resentments
  10. journaling
  11. weakened immune system
  12. makes it easier to cope with cravings
  13. acceptance
  14. it helps people move forward
  15. it helps people let go of hurt
  16. makes it easier to cope with stressors
  17. forgiveness meditation
  18. making amends
  19. A key part of recovery
  20. it requires us to release any built-up unhealthy emotions
  21. high blood pressure
  22. lack of forgiveness carries many negative consequences
  23. heart issues
  24. acknowledging emotions