(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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it helps people let go of hurt
making amends
it requires us to release any built-up unhealthy emotions
discussing with others
acceptance
lack of forgiveness carries many negative consequences
A key part of recovery
weakened immune system
letting go of anger
forgiveness meditation
makes it easier to cope with triggers
journaling
acknowledging emotions
makes it easier to cope with cravings
it helps people let go of resentments
high blood pressure
making amends
heart issues
makes it easier to cope with stressors
self-forgiveness can boost self-esteem
it's understandable to hesitate to forgive
can lead to peace and empowerment.
allows people to achieve a healthier state of emotional and physical wellness
