(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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it's understandable to hesitate to forgive
self-forgiveness can boost self-esteem
heart issues
making amends
lack of forgiveness carries many negative consequences
A key part of recovery
making amends
it helps people let go of hurt
it helps people let go of resentments
it requires us to release any built-up unhealthy emotions
makes it easier to cope with stressors
it helps people move forward
acknowledging emotions
makes it easier to cope with cravings
acceptance
can lead to peace and empowerment.
forgiveness meditation
journaling
allows people to achieve a healthier state of emotional and physical wellness