(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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it helps people let go of resentments
A key part of recovery
it helps people move forward
journaling
makes it easier to cope with triggers
acceptance
letting go of anger
self-forgiveness can boost self-esteem
heart issues
high blood pressure
makes it easier to cope with stressors
making amends
discussing with others
forgiveness meditation
it's understandable to hesitate to forgive
making amends
acknowledging emotions
allows people to achieve a healthier state of emotional and physical wellness
can lead to peace and empowerment.
it helps people let go of hurt
lack of forgiveness carries many negative consequences
makes it easier to cope with cravings
weakened immune system
it requires us to release any built-up unhealthy emotions
