(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes
40 leg lifts for each leg
40 squats
Share your favorite AMP UP song
Share a meme in #memez in the shared space
Do 30 minutes of activity a day for 4 days
Pick a challenging exercise and try it all week
Go to bed early
Step in place for 10 minutes
Read a book for at least 30 minutes
Achieve a non-scale victory
Share a family recipe in #Creepy-Cuisine
40 second bridge
Pick up trash
Share pictures of what you ate today in #Creepy-Cuisine
Try Yoga
Set a step goal and hit it for 5 days
Get some sun
Hit 10k steps a day for 5 days
1 minute high knee jog in place
Do 5 challenges with the !challenge command in #Ghastly-Games
