(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your favorite AMP UP song
Set a step goal and hit it for 5 days
Pratice one of your hobbies
Pick up trash
Achieve a non-scale victory
40 squats
Touch your toes for 2 minutes
1 minute high knee jog in place
Step in place for 10 minutes
40 leg lifts for each leg
Share your to-do list in #accountability
Pick a challenging exercise and try it all week
40 second bridge
Try Yoga
Share pictures of what you ate today in #Creepy-Cuisine
Read a book for at least 30 minutes
Hit 10k steps a day for 5 days
Get some sun
Do 30 minutes of activity a day for 4 days
Do 5 challenges with the !challenge command in #Ghastly-Games
