readinglive themomentmemorygamessudokumindfulgardeningpuzzlesyogawalkingmeditationsittingmeditationgroupmeditationriddlesbody scanmeditationwarmcoffeeMusicaprecciationfocus onbreathingfocus onbreathingacceptfeelingspayattentionmindfuleatingwordfindnaturewalkdancinggratitudelistacceptyourselfreadinglive themomentmemorygamessudokumindfulgardeningpuzzlesyogawalkingmeditationsittingmeditationgroupmeditationriddlesbody scanmeditationwarmcoffeeMusicaprecciationfocus onbreathingfocus onbreathingacceptfeelingspayattentionmindfuleatingwordfindnaturewalkdancinggratitudelistacceptyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
O
6
O
7
I
8
G
9
N
10
B
11
B
12
B
13
G
14
B
15
G
16
O
17
I
18
I
19
O
20
I
21
B
22
I
23
N
24
G
  1. N-reading
  2. N-live the moment
  3. O-memory games
  4. G-sudoku
  5. O-mindful gardening
  6. O-puzzles
  7. I-yoga
  8. G-walking meditation
  9. N-sitting meditation
  10. B-group meditation
  11. B-riddles
  12. B-body scan meditation
  13. G-warm coffee
  14. B-Music aprecciation
  15. G-focus on breathing
  16. O-focus on breathing
  17. I-accept feelings
  18. I-pay attention
  19. O-mindful eating
  20. I-wordfind
  21. B-nature walk
  22. I-dancing
  23. N-gratitude list
  24. G-accept yourself