NeckRotationArmCirclesHipSqueezeForwardArmRaiseHeelRaiseSit toStandHipAbductionLateralNeckFlexionTricepExtensionsHeelTouchForwardBendShoulderShrugsBallLiftsArmPressMarchBicepCurlsPunchPecStretchKneeExtensionLateralArmRaiseTrunkBendRotatewithArm LiftHipRotationShoulderRollNeckRotationArmCirclesHipSqueezeForwardArmRaiseHeelRaiseSit toStandHipAbductionLateralNeckFlexionTricepExtensionsHeelTouchForwardBendShoulderShrugsBallLiftsArmPressMarchBicepCurlsPunchPecStretchKneeExtensionLateralArmRaiseTrunkBendRotatewithArm LiftHipRotationShoulderRoll

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Neck Rotation
  2. Arm Circles
  3. Hip Squeeze
  4. Forward Arm Raise
  5. Heel Raise
  6. Sit to Stand
  7. Hip Abduction
  8. Lateral Neck Flexion
  9. Tricep Extensions
  10. Heel Touch
  11. Forward Bend
  12. Shoulder Shrugs
  13. Ball Lifts
  14. Arm Press
  15. March
  16. Bicep Curls
  17. Punch
  18. Pec Stretch
  19. Knee Extension
  20. Lateral Arm Raise
  21. Trunk Bend
  22. Rotate with Arm Lift
  23. Hip Rotation
  24. Shoulder Roll