HipAbductionShoulderShrugsHeelTouchKneeExtensionLateralArmRaiseShoulderRollForwardBendHipSqueezeHeelRaiseForwardArmRaisePunchBallLiftsTricepExtensionsLateralNeckFlexionArmCirclesRotatewithArm LiftPecStretchArmPressMarchHipRotationSit toStandNeckRotationTrunkBendBicepCurlsHipAbductionShoulderShrugsHeelTouchKneeExtensionLateralArmRaiseShoulderRollForwardBendHipSqueezeHeelRaiseForwardArmRaisePunchBallLiftsTricepExtensionsLateralNeckFlexionArmCirclesRotatewithArm LiftPecStretchArmPressMarchHipRotationSit toStandNeckRotationTrunkBendBicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abduction
  2. Shoulder Shrugs
  3. Heel Touch
  4. Knee Extension
  5. Lateral Arm Raise
  6. Shoulder Roll
  7. Forward Bend
  8. Hip Squeeze
  9. Heel Raise
  10. Forward Arm Raise
  11. Punch
  12. Ball Lifts
  13. Tricep Extensions
  14. Lateral Neck Flexion
  15. Arm Circles
  16. Rotate with Arm Lift
  17. Pec Stretch
  18. Arm Press
  19. March
  20. Hip Rotation
  21. Sit to Stand
  22. Neck Rotation
  23. Trunk Bend
  24. Bicep Curls