PunchLateralNeckFlexionNeckRotationHipSqueezeForwardBendBallLiftsSit toStandShoulderRollShoulderShrugsTricepExtensionsHipAbductionHipRotationHeelTouchRotatewithArm LiftPecStretchHeelRaiseTrunkBendArmCirclesMarchKneeExtensionLateralArmRaiseArmPressForwardArmRaiseBicepCurlsPunchLateralNeckFlexionNeckRotationHipSqueezeForwardBendBallLiftsSit toStandShoulderRollShoulderShrugsTricepExtensionsHipAbductionHipRotationHeelTouchRotatewithArm LiftPecStretchHeelRaiseTrunkBendArmCirclesMarchKneeExtensionLateralArmRaiseArmPressForwardArmRaiseBicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch
  2. Lateral Neck Flexion
  3. Neck Rotation
  4. Hip Squeeze
  5. Forward Bend
  6. Ball Lifts
  7. Sit to Stand
  8. Shoulder Roll
  9. Shoulder Shrugs
  10. Tricep Extensions
  11. Hip Abduction
  12. Hip Rotation
  13. Heel Touch
  14. Rotate with Arm Lift
  15. Pec Stretch
  16. Heel Raise
  17. Trunk Bend
  18. Arm Circles
  19. March
  20. Knee Extension
  21. Lateral Arm Raise
  22. Arm Press
  23. Forward Arm Raise
  24. Bicep Curls