KneeExtensionForwardArmRaisePunchNeckRotationTricepExtensionsSit toStandRotatewithArm LiftForwardBendPecStretchHipRotationHeelTouchBallLiftsTrunkBendArmCirclesHipAbductionHeelRaiseLateralNeckFlexionBicepCurlsShoulderRollLateralArmRaiseShoulderShrugsHipSqueezeMarchArmPressKneeExtensionForwardArmRaisePunchNeckRotationTricepExtensionsSit toStandRotatewithArm LiftForwardBendPecStretchHipRotationHeelTouchBallLiftsTrunkBendArmCirclesHipAbductionHeelRaiseLateralNeckFlexionBicepCurlsShoulderRollLateralArmRaiseShoulderShrugsHipSqueezeMarchArmPress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Forward Arm Raise
  3. Punch
  4. Neck Rotation
  5. Tricep Extensions
  6. Sit to Stand
  7. Rotate with Arm Lift
  8. Forward Bend
  9. Pec Stretch
  10. Hip Rotation
  11. Heel Touch
  12. Ball Lifts
  13. Trunk Bend
  14. Arm Circles
  15. Hip Abduction
  16. Heel Raise
  17. Lateral Neck Flexion
  18. Bicep Curls
  19. Shoulder Roll
  20. Lateral Arm Raise
  21. Shoulder Shrugs
  22. Hip Squeeze
  23. March
  24. Arm Press