ShoulderShrugsPunchBallLiftsTrunkBendLateralArmRaiseSit toStandHipAbductionArmPressTricepExtensionsHeelRaiseRotatewithArm LiftPecStretchNeckRotationHipRotationShoulderRollKneeExtensionForwardArmRaiseHeelTouchLateralNeckFlexionBicepCurlsMarchHipSqueezeArmCirclesForwardBendShoulderShrugsPunchBallLiftsTrunkBendLateralArmRaiseSit toStandHipAbductionArmPressTricepExtensionsHeelRaiseRotatewithArm LiftPecStretchNeckRotationHipRotationShoulderRollKneeExtensionForwardArmRaiseHeelTouchLateralNeckFlexionBicepCurlsMarchHipSqueezeArmCirclesForwardBend

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Punch
  3. Ball Lifts
  4. Trunk Bend
  5. Lateral Arm Raise
  6. Sit to Stand
  7. Hip Abduction
  8. Arm Press
  9. Tricep Extensions
  10. Heel Raise
  11. Rotate with Arm Lift
  12. Pec Stretch
  13. Neck Rotation
  14. Hip Rotation
  15. Shoulder Roll
  16. Knee Extension
  17. Forward Arm Raise
  18. Heel Touch
  19. Lateral Neck Flexion
  20. Bicep Curls
  21. March
  22. Hip Squeeze
  23. Arm Circles
  24. Forward Bend