TrunkBendShoulderRollPunchArmPressBicepCurlsForwardBendBallLiftsMarchRotatewithArm LiftHeelRaiseTricepExtensionsHipAbductionKneeExtensionPecStretchLateralNeckFlexionNeckRotationHipRotationHeelTouchForwardArmRaiseArmCirclesHipSqueezeSit toStandLateralArmRaiseShoulderShrugsTrunkBendShoulderRollPunchArmPressBicepCurlsForwardBendBallLiftsMarchRotatewithArm LiftHeelRaiseTricepExtensionsHipAbductionKneeExtensionPecStretchLateralNeckFlexionNeckRotationHipRotationHeelTouchForwardArmRaiseArmCirclesHipSqueezeSit toStandLateralArmRaiseShoulderShrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Bend
  2. Shoulder Roll
  3. Punch
  4. Arm Press
  5. Bicep Curls
  6. Forward Bend
  7. Ball Lifts
  8. March
  9. Rotate with Arm Lift
  10. Heel Raise
  11. Tricep Extensions
  12. Hip Abduction
  13. Knee Extension
  14. Pec Stretch
  15. Lateral Neck Flexion
  16. Neck Rotation
  17. Hip Rotation
  18. Heel Touch
  19. Forward Arm Raise
  20. Arm Circles
  21. Hip Squeeze
  22. Sit to Stand
  23. Lateral Arm Raise
  24. Shoulder Shrugs