HipRotationHeelTouchTricepExtensionsKneeExtensionPunchHeelRaiseArmCirclesNeckRotationShoulderRollRotatewithArm LiftHipAbductionShoulderShrugsArmPressHipSqueezeLateralNeckFlexionMarchTrunkBendForwardArmRaisePecStretchBicepCurlsForwardBendBallLiftsLateralArmRaiseSit toStandHipRotationHeelTouchTricepExtensionsKneeExtensionPunchHeelRaiseArmCirclesNeckRotationShoulderRollRotatewithArm LiftHipAbductionShoulderShrugsArmPressHipSqueezeLateralNeckFlexionMarchTrunkBendForwardArmRaisePecStretchBicepCurlsForwardBendBallLiftsLateralArmRaiseSit toStand

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Rotation
  2. Heel Touch
  3. Tricep Extensions
  4. Knee Extension
  5. Punch
  6. Heel Raise
  7. Arm Circles
  8. Neck Rotation
  9. Shoulder Roll
  10. Rotate with Arm Lift
  11. Hip Abduction
  12. Shoulder Shrugs
  13. Arm Press
  14. Hip Squeeze
  15. Lateral Neck Flexion
  16. March
  17. Trunk Bend
  18. Forward Arm Raise
  19. Pec Stretch
  20. Bicep Curls
  21. Forward Bend
  22. Ball Lifts
  23. Lateral Arm Raise
  24. Sit to Stand