BallLiftsForwardBendMarchForwardArmRaiseKneeExtensionLateralArmRaiseHeelRaiseNeckRotationArmCirclesPunchSit toStandPecStretchShoulderShrugsArmPressHeelTouchTrunkBendHipAbductionLateralNeckFlexionHipSqueezeBicepCurlsRotatewithArm LiftHipRotationTricepExtensionsShoulderRollBallLiftsForwardBendMarchForwardArmRaiseKneeExtensionLateralArmRaiseHeelRaiseNeckRotationArmCirclesPunchSit toStandPecStretchShoulderShrugsArmPressHeelTouchTrunkBendHipAbductionLateralNeckFlexionHipSqueezeBicepCurlsRotatewithArm LiftHipRotationTricepExtensionsShoulderRoll

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ball Lifts
  2. Forward Bend
  3. March
  4. Forward Arm Raise
  5. Knee Extension
  6. Lateral Arm Raise
  7. Heel Raise
  8. Neck Rotation
  9. Arm Circles
  10. Punch
  11. Sit to Stand
  12. Pec Stretch
  13. Shoulder Shrugs
  14. Arm Press
  15. Heel Touch
  16. Trunk Bend
  17. Hip Abduction
  18. Lateral Neck Flexion
  19. Hip Squeeze
  20. Bicep Curls
  21. Rotate with Arm Lift
  22. Hip Rotation
  23. Tricep Extensions
  24. Shoulder Roll