ForwardBendBallLiftsSit toStandMarchArmCirclesForwardArmRaiseKneeExtensionNeckRotationLateralArmRaiseRotatewithArm LiftLateralNeckFlexionHipRotationHipAbductionTricepExtensionsHipSqueezeBicepCurlsPecStretchShoulderRollHeelRaisePunchShoulderShrugsArmPressHeelTouchTrunkBendForwardBendBallLiftsSit toStandMarchArmCirclesForwardArmRaiseKneeExtensionNeckRotationLateralArmRaiseRotatewithArm LiftLateralNeckFlexionHipRotationHipAbductionTricepExtensionsHipSqueezeBicepCurlsPecStretchShoulderRollHeelRaisePunchShoulderShrugsArmPressHeelTouchTrunkBend

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Bend
  2. Ball Lifts
  3. Sit to Stand
  4. March
  5. Arm Circles
  6. Forward Arm Raise
  7. Knee Extension
  8. Neck Rotation
  9. Lateral Arm Raise
  10. Rotate with Arm Lift
  11. Lateral Neck Flexion
  12. Hip Rotation
  13. Hip Abduction
  14. Tricep Extensions
  15. Hip Squeeze
  16. Bicep Curls
  17. Pec Stretch
  18. Shoulder Roll
  19. Heel Raise
  20. Punch
  21. Shoulder Shrugs
  22. Arm Press
  23. Heel Touch
  24. Trunk Bend