HeelRaiseForwardArmRaiseKneeExtensionTricepExtensionsHipAbductionPecStretchTrunkBendArmPressHeelTouchShoulderShrugsNeckRotationForwardBendLateralNeckFlexionPunchBicepCurlsShoulderRollHipSqueezeRotatewithArm LiftMarchBallLiftsLateralArmRaiseSit toStandArmCirclesHipRotationHeelRaiseForwardArmRaiseKneeExtensionTricepExtensionsHipAbductionPecStretchTrunkBendArmPressHeelTouchShoulderShrugsNeckRotationForwardBendLateralNeckFlexionPunchBicepCurlsShoulderRollHipSqueezeRotatewithArm LiftMarchBallLiftsLateralArmRaiseSit toStandArmCirclesHipRotation

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raise
  2. Forward Arm Raise
  3. Knee Extension
  4. Tricep Extensions
  5. Hip Abduction
  6. Pec Stretch
  7. Trunk Bend
  8. Arm Press
  9. Heel Touch
  10. Shoulder Shrugs
  11. Neck Rotation
  12. Forward Bend
  13. Lateral Neck Flexion
  14. Punch
  15. Bicep Curls
  16. Shoulder Roll
  17. Hip Squeeze
  18. Rotate with Arm Lift
  19. March
  20. Ball Lifts
  21. Lateral Arm Raise
  22. Sit to Stand
  23. Arm Circles
  24. Hip Rotation