HeelTouchBallLiftsKneeExtensionMarchArmPressLateralArmRaiseHipAbductionForwardBendNeckRotationHipSqueezePunchTrunkBendShoulderShrugsTricepExtensionsPecStretchForwardArmRaiseSit toStandBicepCurlsHipRotationHeelRaiseRotatewithArm LiftArmCirclesShoulderRollLateralNeckFlexionHeelTouchBallLiftsKneeExtensionMarchArmPressLateralArmRaiseHipAbductionForwardBendNeckRotationHipSqueezePunchTrunkBendShoulderShrugsTricepExtensionsPecStretchForwardArmRaiseSit toStandBicepCurlsHipRotationHeelRaiseRotatewithArm LiftArmCirclesShoulderRollLateralNeckFlexion

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Touch
  2. Ball Lifts
  3. Knee Extension
  4. March
  5. Arm Press
  6. Lateral Arm Raise
  7. Hip Abduction
  8. Forward Bend
  9. Neck Rotation
  10. Hip Squeeze
  11. Punch
  12. Trunk Bend
  13. Shoulder Shrugs
  14. Tricep Extensions
  15. Pec Stretch
  16. Forward Arm Raise
  17. Sit to Stand
  18. Bicep Curls
  19. Hip Rotation
  20. Heel Raise
  21. Rotate with Arm Lift
  22. Arm Circles
  23. Shoulder Roll
  24. Lateral Neck Flexion