KneeExtensionBallLiftsPunchShoulderRollForwardBendHipRotationHipSqueezeBicepCurlsLateralNeckFlexionArmCirclesTricepExtensionsArmPressShoulderShrugsMarchRotatewithArm LiftPecStretchHipAbductionLateralArmRaiseHeelRaiseHeelTouchTrunkBendNeckRotationForwardArmRaiseSit toStandKneeExtensionBallLiftsPunchShoulderRollForwardBendHipRotationHipSqueezeBicepCurlsLateralNeckFlexionArmCirclesTricepExtensionsArmPressShoulderShrugsMarchRotatewithArm LiftPecStretchHipAbductionLateralArmRaiseHeelRaiseHeelTouchTrunkBendNeckRotationForwardArmRaiseSit toStand

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Ball Lifts
  3. Punch
  4. Shoulder Roll
  5. Forward Bend
  6. Hip Rotation
  7. Hip Squeeze
  8. Bicep Curls
  9. Lateral Neck Flexion
  10. Arm Circles
  11. Tricep Extensions
  12. Arm Press
  13. Shoulder Shrugs
  14. March
  15. Rotate with Arm Lift
  16. Pec Stretch
  17. Hip Abduction
  18. Lateral Arm Raise
  19. Heel Raise
  20. Heel Touch
  21. Trunk Bend
  22. Neck Rotation
  23. Forward Arm Raise
  24. Sit to Stand