ArmPressMarchLateralNeckFlexionShoulderRollHipRotationForwardBendBallLiftsHeelTouchSit toStandShoulderShrugsKneeExtensionForwardArmRaiseTricepExtensionsArmCirclesRotatewithArm LiftTrunkBendHipSqueezePunchHipAbductionBicepCurlsHeelRaisePecStretchLateralArmRaiseNeckRotationArmPressMarchLateralNeckFlexionShoulderRollHipRotationForwardBendBallLiftsHeelTouchSit toStandShoulderShrugsKneeExtensionForwardArmRaiseTricepExtensionsArmCirclesRotatewithArm LiftTrunkBendHipSqueezePunchHipAbductionBicepCurlsHeelRaisePecStretchLateralArmRaiseNeckRotation

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Press
  2. March
  3. Lateral Neck Flexion
  4. Shoulder Roll
  5. Hip Rotation
  6. Forward Bend
  7. Ball Lifts
  8. Heel Touch
  9. Sit to Stand
  10. Shoulder Shrugs
  11. Knee Extension
  12. Forward Arm Raise
  13. Tricep Extensions
  14. Arm Circles
  15. Rotate with Arm Lift
  16. Trunk Bend
  17. Hip Squeeze
  18. Punch
  19. Hip Abduction
  20. Bicep Curls
  21. Heel Raise
  22. Pec Stretch
  23. Lateral Arm Raise
  24. Neck Rotation