HeelRaiseTrunkBendArmPressPecStretchHipAbductionForwardBendHipSqueezeLateralArmRaiseSit toStandHipRotationNeckRotationTricepExtensionsRotatewithArm LiftBallLiftsForwardArmRaiseHeelTouchBicepCurlsShoulderRollKneeExtensionPunchMarchArmCirclesShoulderShrugsLateralNeckFlexionHeelRaiseTrunkBendArmPressPecStretchHipAbductionForwardBendHipSqueezeLateralArmRaiseSit toStandHipRotationNeckRotationTricepExtensionsRotatewithArm LiftBallLiftsForwardArmRaiseHeelTouchBicepCurlsShoulderRollKneeExtensionPunchMarchArmCirclesShoulderShrugsLateralNeckFlexion

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raise
  2. Trunk Bend
  3. Arm Press
  4. Pec Stretch
  5. Hip Abduction
  6. Forward Bend
  7. Hip Squeeze
  8. Lateral Arm Raise
  9. Sit to Stand
  10. Hip Rotation
  11. Neck Rotation
  12. Tricep Extensions
  13. Rotate with Arm Lift
  14. Ball Lifts
  15. Forward Arm Raise
  16. Heel Touch
  17. Bicep Curls
  18. Shoulder Roll
  19. Knee Extension
  20. Punch
  21. March
  22. Arm Circles
  23. Shoulder Shrugs
  24. Lateral Neck Flexion