HipRotationNeckRotationHipAbductionLateralNeckFlexionHeelTouchHipSqueezeShoulderShrugsForwardBendShoulderRollBallLiftsArmCirclesHeelRaiseRotatewithArm LiftSit toStandTrunkBendPunchForwardArmRaiseLateralArmRaiseArmPressKneeExtensionPecStretchTricepExtensionsMarchBicepCurlsHipRotationNeckRotationHipAbductionLateralNeckFlexionHeelTouchHipSqueezeShoulderShrugsForwardBendShoulderRollBallLiftsArmCirclesHeelRaiseRotatewithArm LiftSit toStandTrunkBendPunchForwardArmRaiseLateralArmRaiseArmPressKneeExtensionPecStretchTricepExtensionsMarchBicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Rotation
  2. Neck Rotation
  3. Hip Abduction
  4. Lateral Neck Flexion
  5. Heel Touch
  6. Hip Squeeze
  7. Shoulder Shrugs
  8. Forward Bend
  9. Shoulder Roll
  10. Ball Lifts
  11. Arm Circles
  12. Heel Raise
  13. Rotate with Arm Lift
  14. Sit to Stand
  15. Trunk Bend
  16. Punch
  17. Forward Arm Raise
  18. Lateral Arm Raise
  19. Arm Press
  20. Knee Extension
  21. Pec Stretch
  22. Tricep Extensions
  23. March
  24. Bicep Curls