ShoulderShrugsTrunkBendNeckRotationHeelTouchHeelRaiseKneeExtensionBallLiftsLateralNeckFlexionRotatewithArm LiftTricepExtensionsForwardArmRaiseArmCirclesArmPressPecStretchLateralArmRaisePunchHipSqueezeShoulderRollMarchSit toStandHipRotationBicepCurlsForwardBendHipAbductionShoulderShrugsTrunkBendNeckRotationHeelTouchHeelRaiseKneeExtensionBallLiftsLateralNeckFlexionRotatewithArm LiftTricepExtensionsForwardArmRaiseArmCirclesArmPressPecStretchLateralArmRaisePunchHipSqueezeShoulderRollMarchSit toStandHipRotationBicepCurlsForwardBendHipAbduction

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Trunk Bend
  3. Neck Rotation
  4. Heel Touch
  5. Heel Raise
  6. Knee Extension
  7. Ball Lifts
  8. Lateral Neck Flexion
  9. Rotate with Arm Lift
  10. Tricep Extensions
  11. Forward Arm Raise
  12. Arm Circles
  13. Arm Press
  14. Pec Stretch
  15. Lateral Arm Raise
  16. Punch
  17. Hip Squeeze
  18. Shoulder Roll
  19. March
  20. Sit to Stand
  21. Hip Rotation
  22. Bicep Curls
  23. Forward Bend
  24. Hip Abduction