BallLiftsArmPressSit toStandPecStretchShoulderRollForwardBendArmCirclesNeckRotationHipRotationHipAbductionTricepExtensionsRotatewithArm LiftShoulderShrugsHipSqueezeForwardArmRaiseMarchLateralArmRaiseHeelTouchPunchKneeExtensionHeelRaiseTrunkBendBicepCurlsLateralNeckFlexionBallLiftsArmPressSit toStandPecStretchShoulderRollForwardBendArmCirclesNeckRotationHipRotationHipAbductionTricepExtensionsRotatewithArm LiftShoulderShrugsHipSqueezeForwardArmRaiseMarchLateralArmRaiseHeelTouchPunchKneeExtensionHeelRaiseTrunkBendBicepCurlsLateralNeckFlexion

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball Lifts
  2. Arm Press
  3. Sit to Stand
  4. Pec Stretch
  5. Shoulder Roll
  6. Forward Bend
  7. Arm Circles
  8. Neck Rotation
  9. Hip Rotation
  10. Hip Abduction
  11. Tricep Extensions
  12. Rotate with Arm Lift
  13. Shoulder Shrugs
  14. Hip Squeeze
  15. Forward Arm Raise
  16. March
  17. Lateral Arm Raise
  18. Heel Touch
  19. Punch
  20. Knee Extension
  21. Heel Raise
  22. Trunk Bend
  23. Bicep Curls
  24. Lateral Neck Flexion