HeelTouchNeckRotationHipSqueezeBicepCurlsShoulderRollPunchLateralNeckFlexionHipAbductionSit toStandForwardArmRaiseHeelRaiseBallLiftsLateralArmRaiseKneeExtensionHipRotationArmCirclesPecStretchArmPressMarchRotatewithArm LiftTricepExtensionsForwardBendShoulderShrugsTrunkBendHeelTouchNeckRotationHipSqueezeBicepCurlsShoulderRollPunchLateralNeckFlexionHipAbductionSit toStandForwardArmRaiseHeelRaiseBallLiftsLateralArmRaiseKneeExtensionHipRotationArmCirclesPecStretchArmPressMarchRotatewithArm LiftTricepExtensionsForwardBendShoulderShrugsTrunkBend

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Touch
  2. Neck Rotation
  3. Hip Squeeze
  4. Bicep Curls
  5. Shoulder Roll
  6. Punch
  7. Lateral Neck Flexion
  8. Hip Abduction
  9. Sit to Stand
  10. Forward Arm Raise
  11. Heel Raise
  12. Ball Lifts
  13. Lateral Arm Raise
  14. Knee Extension
  15. Hip Rotation
  16. Arm Circles
  17. Pec Stretch
  18. Arm Press
  19. March
  20. Rotate with Arm Lift
  21. Tricep Extensions
  22. Forward Bend
  23. Shoulder Shrugs
  24. Trunk Bend