ReducedphysicalactivityMentalhealthSocialfactorsHeavytechnologyuse beforebedHigherrisk ofsleepdisordersUse ofstimulantsAnxietyStressPoorsleephygieneSedentarybehaviorAlcoholuseIrregularsleep-wakepatternsFear ofmissingoutPoorknowledgeof sleepSleepdeprivationSmartphoneaddictionAcademicperformanceCaffeineuseAdjustmentto newlifestyleAcademicpressuresandschedulesPrioritizationof socialeventsDepressionNappingNighteatingReducedphysicalactivityMentalhealthSocialfactorsHeavytechnologyuse beforebedHigherrisk ofsleepdisordersUse ofstimulantsAnxietyStressPoorsleephygieneSedentarybehaviorAlcoholuseIrregularsleep-wakepatternsFear ofmissingoutPoorknowledgeof sleepSleepdeprivationSmartphoneaddictionAcademicperformanceCaffeineuseAdjustmentto newlifestyleAcademicpressuresandschedulesPrioritizationof socialeventsDepressionNappingNighteating

College Students and Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduced physical activity
  2. Mental health
  3. Social factors
  4. Heavy technology use before bed
  5. Higher risk of sleep disorders
  6. Use of stimulants
  7. Anxiety
  8. Stress
  9. Poor sleep hygiene
  10. Sedentary behavior
  11. Alcohol use
  12. Irregular sleep-wake patterns
  13. Fear of missing out
  14. Poor knowledge of sleep
  15. Sleep deprivation
  16. Smartphone addiction
  17. Academic performance
  18. Caffeine use
  19. Adjustment to new lifestyle
  20. Academic pressures and schedules
  21. Prioritization of social events
  22. Depression
  23. Napping
  24. Night eating