TricepExtensionBackwardCirclesChestPressChestPress withknee raiseAlt ArmPull-apartsPull-apartsLegPressAlt.ForwardRaiseHipChopsChestpress +behindthe headLegLiftsPunchesLateralRaisesBentoverRowsBicepCurlsSidePunchesAlt ArmPull-apartswith heeltapSideStretchForwardPress11-5Pull-apartsHip chops+ kneeraiseShoulderrollsForwardCirclesFlyTricepExtensionBackwardCirclesChestPressChestPress withknee raiseAlt ArmPull-apartsPull-apartsLegPressAlt.ForwardRaiseHipChopsChestpress +behindthe headLegLiftsPunchesLateralRaisesBentoverRowsBicepCurlsSidePunchesAlt ArmPull-apartswith heeltapSideStretchForwardPress11-5Pull-apartsHip chops+ kneeraiseShoulderrollsForwardCirclesFly

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Extension
  2. Backward Circles
  3. Chest Press
  4. Chest Press with knee raise
  5. Alt Arm Pull-aparts
  6. Pull-aparts
  7. Leg Press
  8. Alt. Forward Raise
  9. Hip Chops
  10. Chest press + behind the head
  11. Leg Lifts
  12. Punches
  13. Lateral Raises
  14. Bent over Rows
  15. Bicep Curls
  16. Side Punches
  17. Alt Arm Pull-aparts with heel tap
  18. Side Stretch
  19. Forward Press
  20. 11-5 Pull-aparts
  21. Hip chops + knee raise
  22. Shoulder rolls
  23. Forward Circles
  24. Fly