PunchesChestPressTricepExtensionHipChopsSidePunchesLegPressAlt ArmPull-apartsForwardCirclesFlyAlt ArmPull-apartswith heeltapForwardPress11-5Pull-apartsLegLiftsChestPress withknee raiseBentoverRowsBicepCurlsChestpress +behindthe headBackwardCirclesPull-apartsSideStretchHip chops+ kneeraiseAlt.ForwardRaiseShoulderrollsLateralRaisesPunchesChestPressTricepExtensionHipChopsSidePunchesLegPressAlt ArmPull-apartsForwardCirclesFlyAlt ArmPull-apartswith heeltapForwardPress11-5Pull-apartsLegLiftsChestPress withknee raiseBentoverRowsBicepCurlsChestpress +behindthe headBackwardCirclesPull-apartsSideStretchHip chops+ kneeraiseAlt.ForwardRaiseShoulderrollsLateralRaises

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Punches
  2. Chest Press
  3. Tricep Extension
  4. Hip Chops
  5. Side Punches
  6. Leg Press
  7. Alt Arm Pull-aparts
  8. Forward Circles
  9. Fly
  10. Alt Arm Pull-aparts with heel tap
  11. Forward Press
  12. 11-5 Pull-aparts
  13. Leg Lifts
  14. Chest Press with knee raise
  15. Bent over Rows
  16. Bicep Curls
  17. Chest press + behind the head
  18. Backward Circles
  19. Pull-aparts
  20. Side Stretch
  21. Hip chops + knee raise
  22. Alt. Forward Raise
  23. Shoulder rolls
  24. Lateral Raises