SidePunchesPull-apartsChestpress +behindthe head11-5Pull-apartsLegLiftsForwardCirclesLegPressShoulderrollsAlt ArmPull-apartswith heeltapTricepExtensionChestPress withknee raiseBackwardCirclesBicepCurlsAlt.ForwardRaisePunchesForwardPressSideStretchAlt ArmPull-apartsFlyLateralRaisesHipChopsBentoverRowsChestPressHip chops+ kneeraiseSidePunchesPull-apartsChestpress +behindthe head11-5Pull-apartsLegLiftsForwardCirclesLegPressShoulderrollsAlt ArmPull-apartswith heeltapTricepExtensionChestPress withknee raiseBackwardCirclesBicepCurlsAlt.ForwardRaisePunchesForwardPressSideStretchAlt ArmPull-apartsFlyLateralRaisesHipChopsBentoverRowsChestPressHip chops+ kneeraise

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Punches
  2. Pull-aparts
  3. Chest press + behind the head
  4. 11-5 Pull-aparts
  5. Leg Lifts
  6. Forward Circles
  7. Leg Press
  8. Shoulder rolls
  9. Alt Arm Pull-aparts with heel tap
  10. Tricep Extension
  11. Chest Press with knee raise
  12. Backward Circles
  13. Bicep Curls
  14. Alt. Forward Raise
  15. Punches
  16. Forward Press
  17. Side Stretch
  18. Alt Arm Pull-aparts
  19. Fly
  20. Lateral Raises
  21. Hip Chops
  22. Bent over Rows
  23. Chest Press
  24. Hip chops + knee raise