SidePunchesLateralRaisesLegPressBentoverRowsShoulderrolls11-5Pull-apartsAlt.ForwardRaiseFlyPunchesAlt ArmPull-apartsSideStretchForwardCirclesBicepCurlsAlt ArmPull-apartswith heeltapPull-apartsHip chops+ kneeraiseLegLiftsChestpress +behindthe headForwardPressBackwardCirclesChestPressTricepExtensionHipChopsChestPress withknee raiseSidePunchesLateralRaisesLegPressBentoverRowsShoulderrolls11-5Pull-apartsAlt.ForwardRaiseFlyPunchesAlt ArmPull-apartsSideStretchForwardCirclesBicepCurlsAlt ArmPull-apartswith heeltapPull-apartsHip chops+ kneeraiseLegLiftsChestpress +behindthe headForwardPressBackwardCirclesChestPressTricepExtensionHipChopsChestPress withknee raise

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Punches
  2. Lateral Raises
  3. Leg Press
  4. Bent over Rows
  5. Shoulder rolls
  6. 11-5 Pull-aparts
  7. Alt. Forward Raise
  8. Fly
  9. Punches
  10. Alt Arm Pull-aparts
  11. Side Stretch
  12. Forward Circles
  13. Bicep Curls
  14. Alt Arm Pull-aparts with heel tap
  15. Pull-aparts
  16. Hip chops + knee raise
  17. Leg Lifts
  18. Chest press + behind the head
  19. Forward Press
  20. Backward Circles
  21. Chest Press
  22. Tricep Extension
  23. Hip Chops
  24. Chest Press with knee raise