PunchesAlt.ForwardRaiseBentoverRows11-5Pull-apartsBackwardCirclesChestpress +behindthe headPull-apartsAlt ArmPull-apartsBicepCurlsShoulderrollsChestPress withknee raiseForwardPressHipChopsChestPressLateralRaisesLegLiftsTricepExtensionHip chops+ kneeraiseSideStretchFlyAlt ArmPull-apartswith heeltapForwardCirclesSidePunchesLegPressPunchesAlt.ForwardRaiseBentoverRows11-5Pull-apartsBackwardCirclesChestpress +behindthe headPull-apartsAlt ArmPull-apartsBicepCurlsShoulderrollsChestPress withknee raiseForwardPressHipChopsChestPressLateralRaisesLegLiftsTricepExtensionHip chops+ kneeraiseSideStretchFlyAlt ArmPull-apartswith heeltapForwardCirclesSidePunchesLegPress

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punches
  2. Alt. Forward Raise
  3. Bent over Rows
  4. 11-5 Pull-aparts
  5. Backward Circles
  6. Chest press + behind the head
  7. Pull-aparts
  8. Alt Arm Pull-aparts
  9. Bicep Curls
  10. Shoulder rolls
  11. Chest Press with knee raise
  12. Forward Press
  13. Hip Chops
  14. Chest Press
  15. Lateral Raises
  16. Leg Lifts
  17. Tricep Extension
  18. Hip chops + knee raise
  19. Side Stretch
  20. Fly
  21. Alt Arm Pull-aparts with heel tap
  22. Forward Circles
  23. Side Punches
  24. Leg Press