BicepCurlsPunchesAlt ArmPull-apartsHip chops+ kneeraiseTricepExtension11-5Pull-apartsFlyAlt ArmPull-apartswith heeltapLegPressPull-apartsForwardPressBackwardCirclesSideStretchHipChopsLateralRaisesChestpress +behindthe headChestPressAlt.ForwardRaiseLegLiftsForwardCirclesChestPress withknee raiseSidePunchesShoulderrollsBentoverRowsBicepCurlsPunchesAlt ArmPull-apartsHip chops+ kneeraiseTricepExtension11-5Pull-apartsFlyAlt ArmPull-apartswith heeltapLegPressPull-apartsForwardPressBackwardCirclesSideStretchHipChopsLateralRaisesChestpress +behindthe headChestPressAlt.ForwardRaiseLegLiftsForwardCirclesChestPress withknee raiseSidePunchesShoulderrollsBentoverRows

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Punches
  3. Alt Arm Pull-aparts
  4. Hip chops + knee raise
  5. Tricep Extension
  6. 11-5 Pull-aparts
  7. Fly
  8. Alt Arm Pull-aparts with heel tap
  9. Leg Press
  10. Pull-aparts
  11. Forward Press
  12. Backward Circles
  13. Side Stretch
  14. Hip Chops
  15. Lateral Raises
  16. Chest press + behind the head
  17. Chest Press
  18. Alt. Forward Raise
  19. Leg Lifts
  20. Forward Circles
  21. Chest Press with knee raise
  22. Side Punches
  23. Shoulder rolls
  24. Bent over Rows