BentoverRowsChestPressBackwardCirclesTricepExtensionAlt.ForwardRaiseLegPressSideStretch11-5Pull-apartsHip chops+ kneeraisePunchesAlt ArmPull-apartswith heeltapAlt ArmPull-apartsLegLiftsChestPress withknee raiseFlyPull-apartsLateralRaisesForwardPressBicepCurlsShoulderrollsForwardCirclesSidePunchesHipChopsChestpress +behindthe headBentoverRowsChestPressBackwardCirclesTricepExtensionAlt.ForwardRaiseLegPressSideStretch11-5Pull-apartsHip chops+ kneeraisePunchesAlt ArmPull-apartswith heeltapAlt ArmPull-apartsLegLiftsChestPress withknee raiseFlyPull-apartsLateralRaisesForwardPressBicepCurlsShoulderrollsForwardCirclesSidePunchesHipChopsChestpress +behindthe head

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent over Rows
  2. Chest Press
  3. Backward Circles
  4. Tricep Extension
  5. Alt. Forward Raise
  6. Leg Press
  7. Side Stretch
  8. 11-5 Pull-aparts
  9. Hip chops + knee raise
  10. Punches
  11. Alt Arm Pull-aparts with heel tap
  12. Alt Arm Pull-aparts
  13. Leg Lifts
  14. Chest Press with knee raise
  15. Fly
  16. Pull-aparts
  17. Lateral Raises
  18. Forward Press
  19. Bicep Curls
  20. Shoulder rolls
  21. Forward Circles
  22. Side Punches
  23. Hip Chops
  24. Chest press + behind the head