ForwardCirclesChestPress withknee raiseSideStretchLegPressForwardPressBicepCurlsAlt ArmPull-apartswith heeltapLateralRaisesShoulderrollsTricepExtensionHipChops11-5Pull-apartsBentoverRowsChestPressLegLiftsPunchesAlt ArmPull-apartsPull-apartsAlt.ForwardRaiseBackwardCirclesHip chops+ kneeraiseChestpress +behindthe headFlySidePunchesForwardCirclesChestPress withknee raiseSideStretchLegPressForwardPressBicepCurlsAlt ArmPull-apartswith heeltapLateralRaisesShoulderrollsTricepExtensionHipChops11-5Pull-apartsBentoverRowsChestPressLegLiftsPunchesAlt ArmPull-apartsPull-apartsAlt.ForwardRaiseBackwardCirclesHip chops+ kneeraiseChestpress +behindthe headFlySidePunches

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Circles
  2. Chest Press with knee raise
  3. Side Stretch
  4. Leg Press
  5. Forward Press
  6. Bicep Curls
  7. Alt Arm Pull-aparts with heel tap
  8. Lateral Raises
  9. Shoulder rolls
  10. Tricep Extension
  11. Hip Chops
  12. 11-5 Pull-aparts
  13. Bent over Rows
  14. Chest Press
  15. Leg Lifts
  16. Punches
  17. Alt Arm Pull-aparts
  18. Pull-aparts
  19. Alt. Forward Raise
  20. Backward Circles
  21. Hip chops + knee raise
  22. Chest press + behind the head
  23. Fly
  24. Side Punches