LegPressChestPressAlt.ForwardRaiseChestPress withknee raisePull-apartsHip chops+ kneeraiseHipChopsAlt ArmPull-apartsSidePunchesAlt ArmPull-apartswith heeltapSideStretchForwardCirclesBackwardCirclesBicepCurlsBentoverRows11-5Pull-apartsChestpress +behindthe headForwardPressLegLiftsPunchesLateralRaisesTricepExtensionFlyShoulderrollsLegPressChestPressAlt.ForwardRaiseChestPress withknee raisePull-apartsHip chops+ kneeraiseHipChopsAlt ArmPull-apartsSidePunchesAlt ArmPull-apartswith heeltapSideStretchForwardCirclesBackwardCirclesBicepCurlsBentoverRows11-5Pull-apartsChestpress +behindthe headForwardPressLegLiftsPunchesLateralRaisesTricepExtensionFlyShoulderrolls

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Press
  2. Chest Press
  3. Alt. Forward Raise
  4. Chest Press with knee raise
  5. Pull-aparts
  6. Hip chops + knee raise
  7. Hip Chops
  8. Alt Arm Pull-aparts
  9. Side Punches
  10. Alt Arm Pull-aparts with heel tap
  11. Side Stretch
  12. Forward Circles
  13. Backward Circles
  14. Bicep Curls
  15. Bent over Rows
  16. 11-5 Pull-aparts
  17. Chest press + behind the head
  18. Forward Press
  19. Leg Lifts
  20. Punches
  21. Lateral Raises
  22. Tricep Extension
  23. Fly
  24. Shoulder rolls