ForwardCirclesPunchesAlt ArmPull-apartswith heeltapLateralRaisesBentoverRowsAlt.ForwardRaiseAlt ArmPull-apartsBicepCurls11-5Pull-apartsTricepExtensionHipChopsBackwardCirclesFlyLegLiftsChestPressChestpress +behindthe headChestPress withknee raiseSidePunchesShoulderrollsLegPressSideStretchPull-apartsForwardPressHip chops+ kneeraiseForwardCirclesPunchesAlt ArmPull-apartswith heeltapLateralRaisesBentoverRowsAlt.ForwardRaiseAlt ArmPull-apartsBicepCurls11-5Pull-apartsTricepExtensionHipChopsBackwardCirclesFlyLegLiftsChestPressChestpress +behindthe headChestPress withknee raiseSidePunchesShoulderrollsLegPressSideStretchPull-apartsForwardPressHip chops+ kneeraise

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Circles
  2. Punches
  3. Alt Arm Pull-aparts with heel tap
  4. Lateral Raises
  5. Bent over Rows
  6. Alt. Forward Raise
  7. Alt Arm Pull-aparts
  8. Bicep Curls
  9. 11-5 Pull-aparts
  10. Tricep Extension
  11. Hip Chops
  12. Backward Circles
  13. Fly
  14. Leg Lifts
  15. Chest Press
  16. Chest press + behind the head
  17. Chest Press with knee raise
  18. Side Punches
  19. Shoulder rolls
  20. Leg Press
  21. Side Stretch
  22. Pull-aparts
  23. Forward Press
  24. Hip chops + knee raise