ForwardPressSideStretchChestPress withknee raiseAlt ArmPull-apartsAlt.ForwardRaiseChestpress +behindthe headHipChopsPunchesPull-apartsShoulderrollsChestPressLateralRaisesBentoverRowsHip chops+ kneeraiseAlt ArmPull-apartswith heeltapBicepCurlsBackwardCirclesTricepExtensionForwardCircles11-5Pull-apartsLegPressSidePunchesLegLiftsFlyForwardPressSideStretchChestPress withknee raiseAlt ArmPull-apartsAlt.ForwardRaiseChestpress +behindthe headHipChopsPunchesPull-apartsShoulderrollsChestPressLateralRaisesBentoverRowsHip chops+ kneeraiseAlt ArmPull-apartswith heeltapBicepCurlsBackwardCirclesTricepExtensionForwardCircles11-5Pull-apartsLegPressSidePunchesLegLiftsFly

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Press
  2. Side Stretch
  3. Chest Press with knee raise
  4. Alt Arm Pull-aparts
  5. Alt. Forward Raise
  6. Chest press + behind the head
  7. Hip Chops
  8. Punches
  9. Pull-aparts
  10. Shoulder rolls
  11. Chest Press
  12. Lateral Raises
  13. Bent over Rows
  14. Hip chops + knee raise
  15. Alt Arm Pull-aparts with heel tap
  16. Bicep Curls
  17. Backward Circles
  18. Tricep Extension
  19. Forward Circles
  20. 11-5 Pull-aparts
  21. Leg Press
  22. Side Punches
  23. Leg Lifts
  24. Fly