PunchesAlt ArmPull-apartswith heeltapChestPress withknee raiseSidePunchesLegLiftsBackwardCirclesTricepExtensionChestpress +behindthe headLateralRaisesHipChopsChestPressPull-apartsForwardCirclesLegPressAlt.ForwardRaiseFlyAlt ArmPull-aparts11-5Pull-apartsBentoverRowsSideStretchHip chops+ kneeraiseForwardPressShoulderrollsBicepCurlsPunchesAlt ArmPull-apartswith heeltapChestPress withknee raiseSidePunchesLegLiftsBackwardCirclesTricepExtensionChestpress +behindthe headLateralRaisesHipChopsChestPressPull-apartsForwardCirclesLegPressAlt.ForwardRaiseFlyAlt ArmPull-aparts11-5Pull-apartsBentoverRowsSideStretchHip chops+ kneeraiseForwardPressShoulderrollsBicepCurls

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Punches
  2. Alt Arm Pull-aparts with heel tap
  3. Chest Press with knee raise
  4. Side Punches
  5. Leg Lifts
  6. Backward Circles
  7. Tricep Extension
  8. Chest press + behind the head
  9. Lateral Raises
  10. Hip Chops
  11. Chest Press
  12. Pull-aparts
  13. Forward Circles
  14. Leg Press
  15. Alt. Forward Raise
  16. Fly
  17. Alt Arm Pull-aparts
  18. 11-5 Pull-aparts
  19. Bent over Rows
  20. Side Stretch
  21. Hip chops + knee raise
  22. Forward Press
  23. Shoulder rolls
  24. Bicep Curls