ForwardPressPunchesSideStretchHipChopsPull-apartsAlt ArmPull-apartsHip chops+ kneeraiseForwardCirclesBackwardCirclesLateralRaisesChestpress +behindthe headChestPressSidePunchesTricepExtension11-5Pull-apartsLegLiftsLegPressBicepCurlsAlt ArmPull-apartswith heeltapBentoverRowsChestPress withknee raiseShoulderrollsAlt.ForwardRaiseFlyForwardPressPunchesSideStretchHipChopsPull-apartsAlt ArmPull-apartsHip chops+ kneeraiseForwardCirclesBackwardCirclesLateralRaisesChestpress +behindthe headChestPressSidePunchesTricepExtension11-5Pull-apartsLegLiftsLegPressBicepCurlsAlt ArmPull-apartswith heeltapBentoverRowsChestPress withknee raiseShoulderrollsAlt.ForwardRaiseFly

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Press
  2. Punches
  3. Side Stretch
  4. Hip Chops
  5. Pull-aparts
  6. Alt Arm Pull-aparts
  7. Hip chops + knee raise
  8. Forward Circles
  9. Backward Circles
  10. Lateral Raises
  11. Chest press + behind the head
  12. Chest Press
  13. Side Punches
  14. Tricep Extension
  15. 11-5 Pull-aparts
  16. Leg Lifts
  17. Leg Press
  18. Bicep Curls
  19. Alt Arm Pull-aparts with heel tap
  20. Bent over Rows
  21. Chest Press with knee raise
  22. Shoulder rolls
  23. Alt. Forward Raise
  24. Fly