BentoverRowsLegPressSideStretchBicepCurlsAlt ArmPull-apartswith heeltapLateralRaisesHip chops+ kneeraiseHipChopsPull-aparts11-5Pull-apartsForwardCirclesShoulderrollsTricepExtensionChestpress +behindthe headAlt ArmPull-apartsSidePunchesChestPress withknee raisePunchesFlyForwardPressChestPressAlt.ForwardRaiseLegLiftsBackwardCirclesBentoverRowsLegPressSideStretchBicepCurlsAlt ArmPull-apartswith heeltapLateralRaisesHip chops+ kneeraiseHipChopsPull-aparts11-5Pull-apartsForwardCirclesShoulderrollsTricepExtensionChestpress +behindthe headAlt ArmPull-apartsSidePunchesChestPress withknee raisePunchesFlyForwardPressChestPressAlt.ForwardRaiseLegLiftsBackwardCircles

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent over Rows
  2. Leg Press
  3. Side Stretch
  4. Bicep Curls
  5. Alt Arm Pull-aparts with heel tap
  6. Lateral Raises
  7. Hip chops + knee raise
  8. Hip Chops
  9. Pull-aparts
  10. 11-5 Pull-aparts
  11. Forward Circles
  12. Shoulder rolls
  13. Tricep Extension
  14. Chest press + behind the head
  15. Alt Arm Pull-aparts
  16. Side Punches
  17. Chest Press with knee raise
  18. Punches
  19. Fly
  20. Forward Press
  21. Chest Press
  22. Alt. Forward Raise
  23. Leg Lifts
  24. Backward Circles