Hip chops+ kneeraiseSidePunchesForwardPressSideStretchBackwardCirclesBicepCurlsForwardCirclesChestPressLegLiftsFlyShoulderrollsLegPressChestpress +behindthe headPull-apartsAlt ArmPull-aparts11-5Pull-apartsLateralRaisesAlt ArmPull-apartswith heeltapHipChopsChestPress withknee raisePunchesBentoverRowsTricepExtensionAlt.ForwardRaiseHip chops+ kneeraiseSidePunchesForwardPressSideStretchBackwardCirclesBicepCurlsForwardCirclesChestPressLegLiftsFlyShoulderrollsLegPressChestpress +behindthe headPull-apartsAlt ArmPull-aparts11-5Pull-apartsLateralRaisesAlt ArmPull-apartswith heeltapHipChopsChestPress withknee raisePunchesBentoverRowsTricepExtensionAlt.ForwardRaise

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip chops + knee raise
  2. Side Punches
  3. Forward Press
  4. Side Stretch
  5. Backward Circles
  6. Bicep Curls
  7. Forward Circles
  8. Chest Press
  9. Leg Lifts
  10. Fly
  11. Shoulder rolls
  12. Leg Press
  13. Chest press + behind the head
  14. Pull-aparts
  15. Alt Arm Pull-aparts
  16. 11-5 Pull-aparts
  17. Lateral Raises
  18. Alt Arm Pull-aparts with heel tap
  19. Hip Chops
  20. Chest Press with knee raise
  21. Punches
  22. Bent over Rows
  23. Tricep Extension
  24. Alt. Forward Raise