TricepExtensionAlt.ForwardRaiseLegLiftsBicepCurlsSideStretchChestPressAlt ArmPull-apartswith heeltapShoulderrollsSidePunches11-5Pull-apartsChestpress +behindthe headLegPressForwardCirclesBackwardCirclesHipChopsFlyChestPress withknee raiseHip chops+ kneeraiseForwardPressPunchesAlt ArmPull-apartsLateralRaisesBentoverRowsPull-apartsTricepExtensionAlt.ForwardRaiseLegLiftsBicepCurlsSideStretchChestPressAlt ArmPull-apartswith heeltapShoulderrollsSidePunches11-5Pull-apartsChestpress +behindthe headLegPressForwardCirclesBackwardCirclesHipChopsFlyChestPress withknee raiseHip chops+ kneeraiseForwardPressPunchesAlt ArmPull-apartsLateralRaisesBentoverRowsPull-aparts

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Extension
  2. Alt. Forward Raise
  3. Leg Lifts
  4. Bicep Curls
  5. Side Stretch
  6. Chest Press
  7. Alt Arm Pull-aparts with heel tap
  8. Shoulder rolls
  9. Side Punches
  10. 11-5 Pull-aparts
  11. Chest press + behind the head
  12. Leg Press
  13. Forward Circles
  14. Backward Circles
  15. Hip Chops
  16. Fly
  17. Chest Press with knee raise
  18. Hip chops + knee raise
  19. Forward Press
  20. Punches
  21. Alt Arm Pull-aparts
  22. Lateral Raises
  23. Bent over Rows
  24. Pull-aparts