11-5Pull-apartsPunchesLegPressBackwardCirclesBicepCurlsLegLiftsLateralRaisesSidePunchesFlyForwardCirclesAlt ArmPull-apartswith heeltapSideStretchAlt.ForwardRaiseTricepExtensionChestPress withknee raiseChestpress +behindthe headPull-apartsAlt ArmPull-apartsForwardPressChestPressShoulderrollsHipChopsBentoverRowsHip chops+ kneeraise11-5Pull-apartsPunchesLegPressBackwardCirclesBicepCurlsLegLiftsLateralRaisesSidePunchesFlyForwardCirclesAlt ArmPull-apartswith heeltapSideStretchAlt.ForwardRaiseTricepExtensionChestPress withknee raiseChestpress +behindthe headPull-apartsAlt ArmPull-apartsForwardPressChestPressShoulderrollsHipChopsBentoverRowsHip chops+ kneeraise

Resistance Band Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11-5 Pull-aparts
  2. Punches
  3. Leg Press
  4. Backward Circles
  5. Bicep Curls
  6. Leg Lifts
  7. Lateral Raises
  8. Side Punches
  9. Fly
  10. Forward Circles
  11. Alt Arm Pull-aparts with heel tap
  12. Side Stretch
  13. Alt. Forward Raise
  14. Tricep Extension
  15. Chest Press with knee raise
  16. Chest press + behind the head
  17. Pull-aparts
  18. Alt Arm Pull-aparts
  19. Forward Press
  20. Chest Press
  21. Shoulder rolls
  22. Hip Chops
  23. Bent over Rows
  24. Hip chops + knee raise