4 flightsof stairsGet upandstretch!5Pushups10Lunges10Squats5lunges15squats2 ParkingLot Laps15lunges2 flightsof stairs10PushupsGet upandstretch!20secondplank1parkinglot lap30secondplank20jumpingjacks5squats5jumpingjacks20squats1parkinglot lap3 flightsof stairs10JumpingJacks2 ParkingLot LapsGet upandstretch!4 flightsof stairsGet upandstretch!5Pushups10Lunges10Squats5lunges15squats2 ParkingLot Laps15lunges2 flightsof stairs10PushupsGet upandstretch!20secondplank1parkinglot lap30secondplank20jumpingjacks5squats5jumpingjacks20squats1parkinglot lap3 flightsof stairs10JumpingJacks2 ParkingLot LapsGet upandstretch!

FarmersFit! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 flights of stairs
  2. Get up and stretch!
  3. 5 Pushups
  4. 10 Lunges
  5. 10 Squats
  6. 5 lunges
  7. 15 squats
  8. 2 Parking Lot Laps
  9. 15 lunges
  10. 2 flights of stairs
  11. 10 Push ups
  12. Get up and stretch!
  13. 20 second plank
  14. 1 parking lot lap
  15. 30 second plank
  16. 20 jumping jacks
  17. 5 squats
  18. 5 jumping jacks
  19. 20 squats
  20. 1 parking lot lap
  21. 3 flights of stairs
  22. 10 Jumping Jacks
  23. 2 Parking Lot Laps
  24. Get up and stretch!