20secondplank30secondplank2 ParkingLot Laps10LungesGet upandstretch!4 flightsof stairs10PushupsGet upandstretch!5jumpingjacks3 flightsof stairsGet upandstretch!10Squats15lunges20jumpingjacks1parkinglot lap20squats2 flightsof stairs5Pushups5lunges2 ParkingLot Laps10JumpingJacks5squats15squats1parkinglot lap20secondplank30secondplank2 ParkingLot Laps10LungesGet upandstretch!4 flightsof stairs10PushupsGet upandstretch!5jumpingjacks3 flightsof stairsGet upandstretch!10Squats15lunges20jumpingjacks1parkinglot lap20squats2 flightsof stairs5Pushups5lunges2 ParkingLot Laps10JumpingJacks5squats15squats1parkinglot lap

FarmersFit! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 30 second plank
  3. 2 Parking Lot Laps
  4. 10 Lunges
  5. Get up and stretch!
  6. 4 flights of stairs
  7. 10 Push ups
  8. Get up and stretch!
  9. 5 jumping jacks
  10. 3 flights of stairs
  11. Get up and stretch!
  12. 10 Squats
  13. 15 lunges
  14. 20 jumping jacks
  15. 1 parking lot lap
  16. 20 squats
  17. 2 flights of stairs
  18. 5 Pushups
  19. 5 lunges
  20. 2 Parking Lot Laps
  21. 10 Jumping Jacks
  22. 5 squats
  23. 15 squats
  24. 1 parking lot lap