Get upandstretch!20secondplank3 flightsof stairs4 flightsof stairs5squats2 flightsof stairs10Squats2 ParkingLot LapsGet upandstretch!30secondplank2 ParkingLot Laps10Pushups15squats5Pushups15lunges1parkinglot lap1parkinglot lapGet upandstretch!20jumpingjacks20squats5lunges10Lunges5jumpingjacks10JumpingJacksGet upandstretch!20secondplank3 flightsof stairs4 flightsof stairs5squats2 flightsof stairs10Squats2 ParkingLot LapsGet upandstretch!30secondplank2 ParkingLot Laps10Pushups15squats5Pushups15lunges1parkinglot lap1parkinglot lapGet upandstretch!20jumpingjacks20squats5lunges10Lunges5jumpingjacks10JumpingJacks

FarmersFit! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up and stretch!
  2. 20 second plank
  3. 3 flights of stairs
  4. 4 flights of stairs
  5. 5 squats
  6. 2 flights of stairs
  7. 10 Squats
  8. 2 Parking Lot Laps
  9. Get up and stretch!
  10. 30 second plank
  11. 2 Parking Lot Laps
  12. 10 Push ups
  13. 15 squats
  14. 5 Pushups
  15. 15 lunges
  16. 1 parking lot lap
  17. 1 parking lot lap
  18. Get up and stretch!
  19. 20 jumping jacks
  20. 20 squats
  21. 5 lunges
  22. 10 Lunges
  23. 5 jumping jacks
  24. 10 Jumping Jacks