30secondplank3 flightsof stairsGet upandstretch!10Squats20jumpingjacks5squats1parkinglot lap10Lunges2 ParkingLot LapsGet upandstretch!20secondplank15lunges5jumpingjacks5Pushups4 flightsof stairs2 flightsof stairs20squats2 ParkingLot Laps10PushupsGet upandstretch!15squats1parkinglot lap10JumpingJacks5lunges30secondplank3 flightsof stairsGet upandstretch!10Squats20jumpingjacks5squats1parkinglot lap10Lunges2 ParkingLot LapsGet upandstretch!20secondplank15lunges5jumpingjacks5Pushups4 flightsof stairs2 flightsof stairs20squats2 ParkingLot Laps10PushupsGet upandstretch!15squats1parkinglot lap10JumpingJacks5lunges

FarmersFit! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 3 flights of stairs
  3. Get up and stretch!
  4. 10 Squats
  5. 20 jumping jacks
  6. 5 squats
  7. 1 parking lot lap
  8. 10 Lunges
  9. 2 Parking Lot Laps
  10. Get up and stretch!
  11. 20 second plank
  12. 15 lunges
  13. 5 jumping jacks
  14. 5 Pushups
  15. 4 flights of stairs
  16. 2 flights of stairs
  17. 20 squats
  18. 2 Parking Lot Laps
  19. 10 Push ups
  20. Get up and stretch!
  21. 15 squats
  22. 1 parking lot lap
  23. 10 Jumping Jacks
  24. 5 lunges