LateralRaiseCalfRaiseAltForwardRaiseChestPress +Heel TapChopsForwardPressFlySide-to-SidesBicepCurlsChestPressHammerCurlsOverheadPunchesAlt BicepCurls +MarchesPunchesChops+ KneeRaiseReverseFliesAltBicepCurlsSidePunchesShrugsTricepExtForwardRaiseSingleArmRowSit-To-StandBentOverRowsLateralRaiseCalfRaiseAltForwardRaiseChestPress +Heel TapChopsForwardPressFlySide-to-SidesBicepCurlsChestPressHammerCurlsOverheadPunchesAlt BicepCurls +MarchesPunchesChops+ KneeRaiseReverseFliesAltBicepCurlsSidePunchesShrugsTricepExtForwardRaiseSingleArmRowSit-To-StandBentOverRows

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Raise
  2. Calf Raise
  3. Alt Forward Raise
  4. Chest Press + Heel Tap
  5. Chops
  6. Forward Press
  7. Fly
  8. Side-to-Sides
  9. Bicep Curls
  10. Chest Press
  11. Hammer Curls
  12. Overhead Punches
  13. Alt Bicep Curls + Marches
  14. Punches
  15. Chops + Knee Raise
  16. Reverse Flies
  17. Alt Bicep Curls
  18. Side Punches
  19. Shrugs
  20. Tricep Ext
  21. Forward Raise
  22. Single Arm Row
  23. Sit-To-Stand
  24. Bent Over Rows