CalfRaiseLateralRaiseChopsSingleArmRowHammerCurlsAltBicepCurlsSit-To-StandChestPressForwardRaiseOverheadPunchesSide-to-SidesBentOverRowsChestPress +Heel TapForwardPressFlyShrugsPunchesTricepExtReverseFliesAlt BicepCurls +MarchesBicepCurlsAltForwardRaiseChops+ KneeRaiseSidePunchesCalfRaiseLateralRaiseChopsSingleArmRowHammerCurlsAltBicepCurlsSit-To-StandChestPressForwardRaiseOverheadPunchesSide-to-SidesBentOverRowsChestPress +Heel TapForwardPressFlyShrugsPunchesTricepExtReverseFliesAlt BicepCurls +MarchesBicepCurlsAltForwardRaiseChops+ KneeRaiseSidePunches

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raise
  2. Lateral Raise
  3. Chops
  4. Single Arm Row
  5. Hammer Curls
  6. Alt Bicep Curls
  7. Sit-To-Stand
  8. Chest Press
  9. Forward Raise
  10. Overhead Punches
  11. Side-to-Sides
  12. Bent Over Rows
  13. Chest Press + Heel Tap
  14. Forward Press
  15. Fly
  16. Shrugs
  17. Punches
  18. Tricep Ext
  19. Reverse Flies
  20. Alt Bicep Curls + Marches
  21. Bicep Curls
  22. Alt Forward Raise
  23. Chops + Knee Raise
  24. Side Punches