CalfRaiseHammerCurlsLateralRaisePunchesOverheadPunchesSide-to-SidesChops+ KneeRaiseBicepCurlsChestPressReverseFliesBentOverRowsSidePunchesSit-To-StandShrugsChopsForwardRaiseChestPress +Heel TapSingleArmRowAlt BicepCurls +MarchesFlyAltForwardRaiseForwardPressAltBicepCurlsTricepExtCalfRaiseHammerCurlsLateralRaisePunchesOverheadPunchesSide-to-SidesChops+ KneeRaiseBicepCurlsChestPressReverseFliesBentOverRowsSidePunchesSit-To-StandShrugsChopsForwardRaiseChestPress +Heel TapSingleArmRowAlt BicepCurls +MarchesFlyAltForwardRaiseForwardPressAltBicepCurlsTricepExt

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raise
  2. Hammer Curls
  3. Lateral Raise
  4. Punches
  5. Overhead Punches
  6. Side-to-Sides
  7. Chops + Knee Raise
  8. Bicep Curls
  9. Chest Press
  10. Reverse Flies
  11. Bent Over Rows
  12. Side Punches
  13. Sit-To-Stand
  14. Shrugs
  15. Chops
  16. Forward Raise
  17. Chest Press + Heel Tap
  18. Single Arm Row
  19. Alt Bicep Curls + Marches
  20. Fly
  21. Alt Forward Raise
  22. Forward Press
  23. Alt Bicep Curls
  24. Tricep Ext