ForwardPressAltForwardRaiseLateralRaiseSingleArmRowTricepExtChopsSide-to-SidesSit-To-StandOverheadPunchesChops+ KneeRaiseCalfRaiseShrugsReverseFliesBentOverRowsChestPress +Heel TapPunchesAlt BicepCurls +MarchesBicepCurlsFlyForwardRaiseSidePunchesHammerCurlsChestPressAltBicepCurlsForwardPressAltForwardRaiseLateralRaiseSingleArmRowTricepExtChopsSide-to-SidesSit-To-StandOverheadPunchesChops+ KneeRaiseCalfRaiseShrugsReverseFliesBentOverRowsChestPress +Heel TapPunchesAlt BicepCurls +MarchesBicepCurlsFlyForwardRaiseSidePunchesHammerCurlsChestPressAltBicepCurls

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Press
  2. Alt Forward Raise
  3. Lateral Raise
  4. Single Arm Row
  5. Tricep Ext
  6. Chops
  7. Side-to-Sides
  8. Sit-To-Stand
  9. Overhead Punches
  10. Chops + Knee Raise
  11. Calf Raise
  12. Shrugs
  13. Reverse Flies
  14. Bent Over Rows
  15. Chest Press + Heel Tap
  16. Punches
  17. Alt Bicep Curls + Marches
  18. Bicep Curls
  19. Fly
  20. Forward Raise
  21. Side Punches
  22. Hammer Curls
  23. Chest Press
  24. Alt Bicep Curls