ShrugsChops+ KneeRaiseReverseFliesForwardRaiseCalfRaiseOverheadPunchesFlyHammerCurlsLateralRaiseChestPressAltForwardRaiseAlt BicepCurls +MarchesAltBicepCurlsTricepExtChopsSit-To-StandChestPress +Heel TapBicepCurlsSidePunchesForwardPressBentOverRowsSide-to-SidesSingleArmRowPunchesShrugsChops+ KneeRaiseReverseFliesForwardRaiseCalfRaiseOverheadPunchesFlyHammerCurlsLateralRaiseChestPressAltForwardRaiseAlt BicepCurls +MarchesAltBicepCurlsTricepExtChopsSit-To-StandChestPress +Heel TapBicepCurlsSidePunchesForwardPressBentOverRowsSide-to-SidesSingleArmRowPunches

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shrugs
  2. Chops + Knee Raise
  3. Reverse Flies
  4. Forward Raise
  5. Calf Raise
  6. Overhead Punches
  7. Fly
  8. Hammer Curls
  9. Lateral Raise
  10. Chest Press
  11. Alt Forward Raise
  12. Alt Bicep Curls + Marches
  13. Alt Bicep Curls
  14. Tricep Ext
  15. Chops
  16. Sit-To-Stand
  17. Chest Press + Heel Tap
  18. Bicep Curls
  19. Side Punches
  20. Forward Press
  21. Bent Over Rows
  22. Side-to-Sides
  23. Single Arm Row
  24. Punches