OverheadPunchesSidePunchesReverseFliesAltBicepCurlsBentOverRowsTricepExtPunchesCalfRaiseSide-to-SidesShrugsFlyAlt BicepCurls +MarchesChopsHammerCurlsChestPressAltForwardRaiseSingleArmRowChops+ KneeRaiseForwardRaiseSit-To-StandForwardPressChestPress +Heel TapBicepCurlsLateralRaiseOverheadPunchesSidePunchesReverseFliesAltBicepCurlsBentOverRowsTricepExtPunchesCalfRaiseSide-to-SidesShrugsFlyAlt BicepCurls +MarchesChopsHammerCurlsChestPressAltForwardRaiseSingleArmRowChops+ KneeRaiseForwardRaiseSit-To-StandForwardPressChestPress +Heel TapBicepCurlsLateralRaise

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead Punches
  2. Side Punches
  3. Reverse Flies
  4. Alt Bicep Curls
  5. Bent Over Rows
  6. Tricep Ext
  7. Punches
  8. Calf Raise
  9. Side-to-Sides
  10. Shrugs
  11. Fly
  12. Alt Bicep Curls + Marches
  13. Chops
  14. Hammer Curls
  15. Chest Press
  16. Alt Forward Raise
  17. Single Arm Row
  18. Chops + Knee Raise
  19. Forward Raise
  20. Sit-To-Stand
  21. Forward Press
  22. Chest Press + Heel Tap
  23. Bicep Curls
  24. Lateral Raise