Side-to-SidesAltBicepCurlsBicepCurlsOverheadPunchesLateralRaiseForwardPressFlyChestPressHammerCurlsForwardRaisePunchesSit-To-StandCalfRaiseChops+ KneeRaiseShrugsSidePunchesBentOverRowsAlt BicepCurls +MarchesAltForwardRaiseChestPress +Heel TapChopsTricepExtSingleArmRowReverseFliesSide-to-SidesAltBicepCurlsBicepCurlsOverheadPunchesLateralRaiseForwardPressFlyChestPressHammerCurlsForwardRaisePunchesSit-To-StandCalfRaiseChops+ KneeRaiseShrugsSidePunchesBentOverRowsAlt BicepCurls +MarchesAltForwardRaiseChestPress +Heel TapChopsTricepExtSingleArmRowReverseFlies

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side-to-Sides
  2. Alt Bicep Curls
  3. Bicep Curls
  4. Overhead Punches
  5. Lateral Raise
  6. Forward Press
  7. Fly
  8. Chest Press
  9. Hammer Curls
  10. Forward Raise
  11. Punches
  12. Sit-To-Stand
  13. Calf Raise
  14. Chops + Knee Raise
  15. Shrugs
  16. Side Punches
  17. Bent Over Rows
  18. Alt Bicep Curls + Marches
  19. Alt Forward Raise
  20. Chest Press + Heel Tap
  21. Chops
  22. Tricep Ext
  23. Single Arm Row
  24. Reverse Flies