AltBicepCurlsForwardPressLateralRaiseOverheadPunchesBicepCurlsSingleArmRowChops+ KneeRaiseFlyChestPress +Heel TapAltForwardRaiseForwardRaiseChopsHammerCurlsBentOverRowsAlt BicepCurls +MarchesReverseFliesCalfRaiseTricepExtSidePunchesChestPressShrugsSit-To-StandSide-to-SidesPunchesAltBicepCurlsForwardPressLateralRaiseOverheadPunchesBicepCurlsSingleArmRowChops+ KneeRaiseFlyChestPress +Heel TapAltForwardRaiseForwardRaiseChopsHammerCurlsBentOverRowsAlt BicepCurls +MarchesReverseFliesCalfRaiseTricepExtSidePunchesChestPressShrugsSit-To-StandSide-to-SidesPunches

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alt Bicep Curls
  2. Forward Press
  3. Lateral Raise
  4. Overhead Punches
  5. Bicep Curls
  6. Single Arm Row
  7. Chops + Knee Raise
  8. Fly
  9. Chest Press + Heel Tap
  10. Alt Forward Raise
  11. Forward Raise
  12. Chops
  13. Hammer Curls
  14. Bent Over Rows
  15. Alt Bicep Curls + Marches
  16. Reverse Flies
  17. Calf Raise
  18. Tricep Ext
  19. Side Punches
  20. Chest Press
  21. Shrugs
  22. Sit-To-Stand
  23. Side-to-Sides
  24. Punches