ForwardPressAltBicepCurlsBicepCurlsShrugsChopsSidePunchesTricepExtSingleArmRowPunchesFlyLateralRaiseHammerCurlsReverseFliesChestPressChops+ KneeRaiseForwardRaiseOverheadPunchesSit-To-StandAlt BicepCurls +MarchesAltForwardRaiseSide-to-SidesChestPress +Heel TapBentOverRowsCalfRaiseForwardPressAltBicepCurlsBicepCurlsShrugsChopsSidePunchesTricepExtSingleArmRowPunchesFlyLateralRaiseHammerCurlsReverseFliesChestPressChops+ KneeRaiseForwardRaiseOverheadPunchesSit-To-StandAlt BicepCurls +MarchesAltForwardRaiseSide-to-SidesChestPress +Heel TapBentOverRowsCalfRaise

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Press
  2. Alt Bicep Curls
  3. Bicep Curls
  4. Shrugs
  5. Chops
  6. Side Punches
  7. Tricep Ext
  8. Single Arm Row
  9. Punches
  10. Fly
  11. Lateral Raise
  12. Hammer Curls
  13. Reverse Flies
  14. Chest Press
  15. Chops + Knee Raise
  16. Forward Raise
  17. Overhead Punches
  18. Sit-To-Stand
  19. Alt Bicep Curls + Marches
  20. Alt Forward Raise
  21. Side-to-Sides
  22. Chest Press + Heel Tap
  23. Bent Over Rows
  24. Calf Raise