ForwardRaiseReverseFliesPunchesSidePunchesOverheadPunchesAlt BicepCurls +MarchesChopsChestPress +Heel TapShrugsTricepExtBentOverRowsBicepCurlsSide-to-SidesLateralRaiseChops+ KneeRaiseHammerCurlsCalfRaiseSit-To-StandAltForwardRaiseFlyChestPressAltBicepCurlsForwardPressSingleArmRowForwardRaiseReverseFliesPunchesSidePunchesOverheadPunchesAlt BicepCurls +MarchesChopsChestPress +Heel TapShrugsTricepExtBentOverRowsBicepCurlsSide-to-SidesLateralRaiseChops+ KneeRaiseHammerCurlsCalfRaiseSit-To-StandAltForwardRaiseFlyChestPressAltBicepCurlsForwardPressSingleArmRow

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Forward Raise
  2. Reverse Flies
  3. Punches
  4. Side Punches
  5. Overhead Punches
  6. Alt Bicep Curls + Marches
  7. Chops
  8. Chest Press + Heel Tap
  9. Shrugs
  10. Tricep Ext
  11. Bent Over Rows
  12. Bicep Curls
  13. Side-to-Sides
  14. Lateral Raise
  15. Chops + Knee Raise
  16. Hammer Curls
  17. Calf Raise
  18. Sit-To-Stand
  19. Alt Forward Raise
  20. Fly
  21. Chest Press
  22. Alt Bicep Curls
  23. Forward Press
  24. Single Arm Row