Sit-To-StandHammerCurlsOverheadPunchesSidePunchesShrugsPunchesChopsChestPress +Heel TapForwardPressCalfRaiseTricepExtBicepCurlsForwardRaiseAltForwardRaiseLateralRaiseReverseFliesChestPressSingleArmRowAltBicepCurlsSide-to-SidesBentOverRowsChops+ KneeRaiseAlt BicepCurls +MarchesFlySit-To-StandHammerCurlsOverheadPunchesSidePunchesShrugsPunchesChopsChestPress +Heel TapForwardPressCalfRaiseTricepExtBicepCurlsForwardRaiseAltForwardRaiseLateralRaiseReverseFliesChestPressSingleArmRowAltBicepCurlsSide-to-SidesBentOverRowsChops+ KneeRaiseAlt BicepCurls +MarchesFly

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit-To-Stand
  2. Hammer Curls
  3. Overhead Punches
  4. Side Punches
  5. Shrugs
  6. Punches
  7. Chops
  8. Chest Press + Heel Tap
  9. Forward Press
  10. Calf Raise
  11. Tricep Ext
  12. Bicep Curls
  13. Forward Raise
  14. Alt Forward Raise
  15. Lateral Raise
  16. Reverse Flies
  17. Chest Press
  18. Single Arm Row
  19. Alt Bicep Curls
  20. Side-to-Sides
  21. Bent Over Rows
  22. Chops + Knee Raise
  23. Alt Bicep Curls + Marches
  24. Fly