ChestPressAlt BicepCurls +MarchesForwardRaiseSide-to-SidesSidePunchesChops+ KneeRaiseReverseFliesLateralRaiseTricepExtHammerCurlsForwardPressBicepCurlsAltForwardRaiseSingleArmRowCalfRaiseChestPress +Heel TapSit-To-StandFlyOverheadPunchesShrugsBentOverRowsChopsAltBicepCurlsPunchesChestPressAlt BicepCurls +MarchesForwardRaiseSide-to-SidesSidePunchesChops+ KneeRaiseReverseFliesLateralRaiseTricepExtHammerCurlsForwardPressBicepCurlsAltForwardRaiseSingleArmRowCalfRaiseChestPress +Heel TapSit-To-StandFlyOverheadPunchesShrugsBentOverRowsChopsAltBicepCurlsPunches

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Alt Bicep Curls + Marches
  3. Forward Raise
  4. Side-to-Sides
  5. Side Punches
  6. Chops + Knee Raise
  7. Reverse Flies
  8. Lateral Raise
  9. Tricep Ext
  10. Hammer Curls
  11. Forward Press
  12. Bicep Curls
  13. Alt Forward Raise
  14. Single Arm Row
  15. Calf Raise
  16. Chest Press + Heel Tap
  17. Sit-To-Stand
  18. Fly
  19. Overhead Punches
  20. Shrugs
  21. Bent Over Rows
  22. Chops
  23. Alt Bicep Curls
  24. Punches