OverheadPunchesChestPressAlt BicepCurls +MarchesReverseFliesBentOverRowsShrugsChops+ KneeRaiseForwardRaiseBicepCurlsChopsLateralRaiseCalfRaiseSidePunchesAltForwardRaiseSide-to-SidesAltBicepCurlsForwardPressTricepExtChestPress +Heel TapPunchesHammerCurlsSit-To-StandFlySingleArmRowOverheadPunchesChestPressAlt BicepCurls +MarchesReverseFliesBentOverRowsShrugsChops+ KneeRaiseForwardRaiseBicepCurlsChopsLateralRaiseCalfRaiseSidePunchesAltForwardRaiseSide-to-SidesAltBicepCurlsForwardPressTricepExtChestPress +Heel TapPunchesHammerCurlsSit-To-StandFlySingleArmRow

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead Punches
  2. Chest Press
  3. Alt Bicep Curls + Marches
  4. Reverse Flies
  5. Bent Over Rows
  6. Shrugs
  7. Chops + Knee Raise
  8. Forward Raise
  9. Bicep Curls
  10. Chops
  11. Lateral Raise
  12. Calf Raise
  13. Side Punches
  14. Alt Forward Raise
  15. Side-to-Sides
  16. Alt Bicep Curls
  17. Forward Press
  18. Tricep Ext
  19. Chest Press + Heel Tap
  20. Punches
  21. Hammer Curls
  22. Sit-To-Stand
  23. Fly
  24. Single Arm Row