Chops+ KneeRaiseSide-to-SidesSingleArmRowChestPress +Heel TapCalfRaisePunchesSidePunchesBicepCurlsTricepExtOverheadPunchesHammerCurlsBentOverRowsFlyReverseFliesChestPressForwardPressLateralRaiseAlt BicepCurls +MarchesShrugsSit-To-StandForwardRaiseAltForwardRaiseChopsAltBicepCurlsChops+ KneeRaiseSide-to-SidesSingleArmRowChestPress +Heel TapCalfRaisePunchesSidePunchesBicepCurlsTricepExtOverheadPunchesHammerCurlsBentOverRowsFlyReverseFliesChestPressForwardPressLateralRaiseAlt BicepCurls +MarchesShrugsSit-To-StandForwardRaiseAltForwardRaiseChopsAltBicepCurls

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chops + Knee Raise
  2. Side-to-Sides
  3. Single Arm Row
  4. Chest Press + Heel Tap
  5. Calf Raise
  6. Punches
  7. Side Punches
  8. Bicep Curls
  9. Tricep Ext
  10. Overhead Punches
  11. Hammer Curls
  12. Bent Over Rows
  13. Fly
  14. Reverse Flies
  15. Chest Press
  16. Forward Press
  17. Lateral Raise
  18. Alt Bicep Curls + Marches
  19. Shrugs
  20. Sit-To-Stand
  21. Forward Raise
  22. Alt Forward Raise
  23. Chops
  24. Alt Bicep Curls