Side-to-SidesSidePunchesOverheadPunchesSingleArmRowLateralRaiseAltForwardRaiseChopsCalfRaiseAltBicepCurlsChestPressAlt BicepCurls +MarchesChestPress +Heel TapForwardRaiseShrugsPunchesTricepExtReverseFliesSit-To-StandHammerCurlsBicepCurlsFlyBentOverRowsForwardPressChops+ KneeRaiseSide-to-SidesSidePunchesOverheadPunchesSingleArmRowLateralRaiseAltForwardRaiseChopsCalfRaiseAltBicepCurlsChestPressAlt BicepCurls +MarchesChestPress +Heel TapForwardRaiseShrugsPunchesTricepExtReverseFliesSit-To-StandHammerCurlsBicepCurlsFlyBentOverRowsForwardPressChops+ KneeRaise

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side-to-Sides
  2. Side Punches
  3. Overhead Punches
  4. Single Arm Row
  5. Lateral Raise
  6. Alt Forward Raise
  7. Chops
  8. Calf Raise
  9. Alt Bicep Curls
  10. Chest Press
  11. Alt Bicep Curls + Marches
  12. Chest Press + Heel Tap
  13. Forward Raise
  14. Shrugs
  15. Punches
  16. Tricep Ext
  17. Reverse Flies
  18. Sit-To-Stand
  19. Hammer Curls
  20. Bicep Curls
  21. Fly
  22. Bent Over Rows
  23. Forward Press
  24. Chops + Knee Raise