AltForwardRaiseAlt BicepCurls +MarchesForwardPressTricepExtBentOverRowsChops+ KneeRaiseAltBicepCurlsFlySit-To-StandHammerCurlsPunchesCalfRaiseSidePunchesChestPressForwardRaiseChopsChestPress +Heel TapLateralRaiseBicepCurlsOverheadPunchesShrugsSide-to-SidesSingleArmRowReverseFliesAltForwardRaiseAlt BicepCurls +MarchesForwardPressTricepExtBentOverRowsChops+ KneeRaiseAltBicepCurlsFlySit-To-StandHammerCurlsPunchesCalfRaiseSidePunchesChestPressForwardRaiseChopsChestPress +Heel TapLateralRaiseBicepCurlsOverheadPunchesShrugsSide-to-SidesSingleArmRowReverseFlies

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alt Forward Raise
  2. Alt Bicep Curls + Marches
  3. Forward Press
  4. Tricep Ext
  5. Bent Over Rows
  6. Chops + Knee Raise
  7. Alt Bicep Curls
  8. Fly
  9. Sit-To-Stand
  10. Hammer Curls
  11. Punches
  12. Calf Raise
  13. Side Punches
  14. Chest Press
  15. Forward Raise
  16. Chops
  17. Chest Press + Heel Tap
  18. Lateral Raise
  19. Bicep Curls
  20. Overhead Punches
  21. Shrugs
  22. Side-to-Sides
  23. Single Arm Row
  24. Reverse Flies