OverheadPunchesBicepCurlsChopsSit-To-StandForwardPressChestPressTricepExtAlt BicepCurls +MarchesSingleArmRowHammerCurlsReverseFliesChops+ KneeRaiseAltForwardRaiseChestPress +Heel TapSidePunchesCalfRaiseFlyAltBicepCurlsBentOverRowsForwardRaisePunchesSide-to-SidesShrugsLateralRaiseOverheadPunchesBicepCurlsChopsSit-To-StandForwardPressChestPressTricepExtAlt BicepCurls +MarchesSingleArmRowHammerCurlsReverseFliesChops+ KneeRaiseAltForwardRaiseChestPress +Heel TapSidePunchesCalfRaiseFlyAltBicepCurlsBentOverRowsForwardRaisePunchesSide-to-SidesShrugsLateralRaise

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead Punches
  2. Bicep Curls
  3. Chops
  4. Sit-To-Stand
  5. Forward Press
  6. Chest Press
  7. Tricep Ext
  8. Alt Bicep Curls + Marches
  9. Single Arm Row
  10. Hammer Curls
  11. Reverse Flies
  12. Chops + Knee Raise
  13. Alt Forward Raise
  14. Chest Press + Heel Tap
  15. Side Punches
  16. Calf Raise
  17. Fly
  18. Alt Bicep Curls
  19. Bent Over Rows
  20. Forward Raise
  21. Punches
  22. Side-to-Sides
  23. Shrugs
  24. Lateral Raise