LateralRaiseOverheadPunchesSingleArmRowHammerCurlsReverseFliesAltBicepCurlsBicepCurlsShrugsChestPress +Heel TapForwardRaiseSidePunchesTricepExtSide-to-SidesAlt BicepCurls +MarchesChops+ KneeRaisePunchesSit-To-StandChopsFlyAltForwardRaiseBentOverRowsChestPressForwardPressCalfRaiseLateralRaiseOverheadPunchesSingleArmRowHammerCurlsReverseFliesAltBicepCurlsBicepCurlsShrugsChestPress +Heel TapForwardRaiseSidePunchesTricepExtSide-to-SidesAlt BicepCurls +MarchesChops+ KneeRaisePunchesSit-To-StandChopsFlyAltForwardRaiseBentOverRowsChestPressForwardPressCalfRaise

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Raise
  2. Overhead Punches
  3. Single Arm Row
  4. Hammer Curls
  5. Reverse Flies
  6. Alt Bicep Curls
  7. Bicep Curls
  8. Shrugs
  9. Chest Press + Heel Tap
  10. Forward Raise
  11. Side Punches
  12. Tricep Ext
  13. Side-to-Sides
  14. Alt Bicep Curls + Marches
  15. Chops + Knee Raise
  16. Punches
  17. Sit-To-Stand
  18. Chops
  19. Fly
  20. Alt Forward Raise
  21. Bent Over Rows
  22. Chest Press
  23. Forward Press
  24. Calf Raise