BicepCurlsAltForwardRaiseReverseFliesChopsBentOverRowsSingleArmRowChestPress +Heel TapForwardPressOverheadPunchesAltBicepCurlsChops+ KneeRaiseTricepExtSidePunchesPunchesForwardRaiseCalfRaiseSide-to-SidesShrugsAlt BicepCurls +MarchesLateralRaiseChestPressHammerCurlsSit-To-StandFlyBicepCurlsAltForwardRaiseReverseFliesChopsBentOverRowsSingleArmRowChestPress +Heel TapForwardPressOverheadPunchesAltBicepCurlsChops+ KneeRaiseTricepExtSidePunchesPunchesForwardRaiseCalfRaiseSide-to-SidesShrugsAlt BicepCurls +MarchesLateralRaiseChestPressHammerCurlsSit-To-StandFly

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Alt Forward Raise
  3. Reverse Flies
  4. Chops
  5. Bent Over Rows
  6. Single Arm Row
  7. Chest Press + Heel Tap
  8. Forward Press
  9. Overhead Punches
  10. Alt Bicep Curls
  11. Chops + Knee Raise
  12. Tricep Ext
  13. Side Punches
  14. Punches
  15. Forward Raise
  16. Calf Raise
  17. Side-to-Sides
  18. Shrugs
  19. Alt Bicep Curls + Marches
  20. Lateral Raise
  21. Chest Press
  22. Hammer Curls
  23. Sit-To-Stand
  24. Fly