5Lunges3 Flightsof Stairs30SecondPlank1parkingLot lap20JumpingJacks10PushUps4 Flightsof StairsGet UpandStretch2 ParkingLot Laps10JumpingJacksGet UpandStretch1ParkingLot Lap2 Flightsof Stairs5 PushUps15Squats10Squats10Lunges15Lunges20SecondPlank2parkingLot laps5SquatsGet UpandStretch20Squats5JumpingJacks5Lunges3 Flightsof Stairs30SecondPlank1parkingLot lap20JumpingJacks10PushUps4 Flightsof StairsGet UpandStretch2 ParkingLot Laps10JumpingJacksGet UpandStretch1ParkingLot Lap2 Flightsof Stairs5 PushUps15Squats10Squats10Lunges15Lunges20SecondPlank2parkingLot laps5SquatsGet UpandStretch20Squats5JumpingJacks

FarmersFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lunges
  2. 3 Flights of Stairs
  3. 30 Second Plank
  4. 1 parking Lot lap
  5. 20 Jumping Jacks
  6. 10 Push Ups
  7. 4 Flights of Stairs
  8. Get Up and Stretch
  9. 2 Parking Lot Laps
  10. 10 Jumping Jacks
  11. Get Up and Stretch
  12. 1 Parking Lot Lap
  13. 2 Flights of Stairs
  14. 5 Push Ups
  15. 15 Squats
  16. 10 Squats
  17. 10 Lunges
  18. 15 Lunges
  19. 20 Second Plank
  20. 2 parking Lot laps
  21. 5 Squats
  22. Get Up and Stretch
  23. 20 Squats
  24. 5 Jumping Jacks