20SecondPlank5Lunges5JumpingJacks10JumpingJacks5Squats15Squats1ParkingLot Lap10Squats20Squats5 PushUps3 Flightsof StairsGet UpandStretch4 Flightsof Stairs2parkingLot laps15Lunges2 Flightsof Stairs30SecondPlank1parkingLot lapGet UpandStretch10Lunges20JumpingJacksGet UpandStretch2 ParkingLot Laps10PushUps20SecondPlank5Lunges5JumpingJacks10JumpingJacks5Squats15Squats1ParkingLot Lap10Squats20Squats5 PushUps3 Flightsof StairsGet UpandStretch4 Flightsof Stairs2parkingLot laps15Lunges2 Flightsof Stairs30SecondPlank1parkingLot lapGet UpandStretch10Lunges20JumpingJacksGet UpandStretch2 ParkingLot Laps10PushUps

FarmersFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Plank
  2. 5 Lunges
  3. 5 Jumping Jacks
  4. 10 Jumping Jacks
  5. 5 Squats
  6. 15 Squats
  7. 1 Parking Lot Lap
  8. 10 Squats
  9. 20 Squats
  10. 5 Push Ups
  11. 3 Flights of Stairs
  12. Get Up and Stretch
  13. 4 Flights of Stairs
  14. 2 parking Lot laps
  15. 15 Lunges
  16. 2 Flights of Stairs
  17. 30 Second Plank
  18. 1 parking Lot lap
  19. Get Up and Stretch
  20. 10 Lunges
  21. 20 Jumping Jacks
  22. Get Up and Stretch
  23. 2 Parking Lot Laps
  24. 10 Push Ups