(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a co-worker a meeting invite for a workout - POWER team
Try a new sport - Julia Selfe
Go to a workout class - Toby Emanuel
Some kind of breathing/meditation for ~20 minutes, perhaps a stretching exercise too? - Jim Tooley
Take a work call on a walk - Liz Brassard
2 minute plank - Eli Keimach
Exercise with a colleague not competing in Bingo - POWER team
Wake-up push-ups - Curtis Underwood
Complete a workout designed by a co-worker - Carlos Mercado-Lara
Post a drawing of your workout, not a photo - POWER team
Walk to lunch w/ colleague > 1/2 mi away
Walk at least 5 blocks to get lunch - Jake Zastrow
30-minutes of mindfulness (e.g., meditation) - Andrew Perez
Practice or take a yoga class - Sam Rittendale
Go for a walk with a friend - Liz Brassard
Go to a workout class with coworker after work - Catherine Rodney
Play tennis - Liz Brassard
Go for a 20 minute jog - Jake Zastrow
Walk with a dog - Madeleine Coleman
walk with a co-worker that you don't know well - Ryan Goodall
Run by a body of water - Charles Ide
10 push ups in the office - Sam Rittendale
Get extra protein - Katie Smith
Wear the same color as another participant (same day)- POWER team
Time block a workout on your outlook calendar - POWER team
Eat a healthy lunch - Jia Yu
Attend a workout class after work - Erika Roof
Long walk with your dog - Katie Smith
Run a 5K (official or un-official) - Toby Emanuel
Walk to or from work back home - Catherine Rodney
Complete a peloton workout - Toby Emanuel
Spin Class - Liz Brassard
Lunch walk with co-workers - Michael Roscoe
Drink a protein smoothie - Liz Brassard
Make a new healthy recipe - Julia Selfe
Fall foliage hike - Marilyn Oberhardt
Post a sweaty photo - POWER team
Share a picture of you and a co-worker flexing - David Markey
5mi bike ride - Curt Underwood
Complete leg day lift - Aaron Menges
Pickleball with friends - Madeleine Coleman
High-five someone who got Bingo - POWER team
Do a yoga class - Liz Brassard
Go on a Bike Ride - Travis Hank
Exercise with 2 friends - Aaron Menges
Post a video of your workout, not a photo - POWER team
Go for a swim (indoor or outdoor) - Aaron Menges
Interval Training Class - Liz Brassard
Drink 8 glasses of water in a day - Liz Brassard
Take a walk during lunch - Madison Hora
Workout with co-worker - Julia Selfe
Try out a new sport - Jake Zastrow
Handwritten congrats to someone who got Bingo - POWER team
Bike instead of Uber - Charles Ide
Don't have a single snack from the snack drawer for the day - Catherine Rodney
Spin class or bike to work - Sam Rittendale
Eat three different fruits or veggies in a day - Sam Rittendale
Full nights rest on a weekday - Andrew Perez
Complete a meditation - Sam Rittendale
Run / walk on the esplanade - Julia Selfe
Post a PPT one-pager of your workout, not a photo - POWER team
Do pilates - Sophie Bertram
Eat a healthy lunch with three colleagues - Bhavik
