(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
Exercise with 2 friends - Aaron Menges
Send a co-worker a meeting invite for a workout - POWER team
Take a work call on a walk - Liz Brassard
Walk with a co-worker that you don't know well - Ryan Goodall
Walk at least 5 blocks to get lunch - Jake Zastrow
Post a sweaty photo - POWER team
Long walk with your dog - Katie Smith
Play tennis - Liz Brassard
Complete leg day lift - Aaron Menges
10 push ups in the office - Sam Rittendale
Walk to or from work back home - Catherine Rodney
Wake-up push-ups - Curtis Underwood
Get extra protein - Katie Smith
Wear same color workout fit as another participant - POWER team
Practice or take a yoga class - Sam Rittendale
Workout with co-worker - Julia Selfe
Lunch walk with co-workers - Michael Roscoe
Post a PPT one-pager of your workout, not a photo - POWER team
Go to a workout class - Toby Emanuel
Post a video of your workout, not a photo - POWER team
Go for a 20 minute jog - Jake Zastrow
30-minutes of mindfulness (e.g., meditation) - Andrew Perez
Walk to lunch w/ colleague >1/2 mi away
Drink a protein smoothie - Liz Brassard
Run by a body of water - Charles Ide
Spin Class - Liz Brassard
Don't have a snack from the office for the day - Catherine Rodney
Share a picture of you and a co-worker flexing - David Markey
Post a drawing of your workout, not a photo - POWER team
Attend a workout class after work - Erika Roof
Run a 5K (official or un-official) - Toby Emanuel
High-five someone who got Bingo - POWER team
Interval Training Class - Liz Brassard
Go on a bike ride - Travis Hank
Drink 8 glasses of water in a day - Liz Brassard
Pickleball with friends - Madeleine Coleman
Make a new healthy recipe - Julia Selfe
Do pilates - Sophie Bertram
Exercise with a colleague not competing in Bingo - POWER team
Walk with a dog - Madeleine Coleman
Try a new sport - Julia Selfe
Fall foliage hike - Marilyn Oberhardt
Spin class or bike to work - Sam Rittendale
2 minute plank - Eli Keimach
Eat a healthy lunch with three colleagues - Bhavik
Go for a swim (indoor or outdoor) - Aaron Menges
Try out a new sport - Jake Zastrow
Do a yoga class - Liz Brassard
Run / walk on the esplanade - Julia Selfe
Go to a workout class with coworker after work - Catherine Rodney
Time block a workout on your outlook calendar - POWER team
Complete a workout designed by a co-worker - Carlos Mercado-Lara
Stretching exercises ~ 15 mins - Jim Tooley
Eat a healthy lunch - Jia Yu
Complete a peloton workout - Toby Emanuel
Take a walk during lunch - Madison Hora
Handwritten congrats to someone who got Bingo - POWER team
Eat three different fruits or veggies in a day - Sam Rittendale
