(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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that provide vitamins, minerals, and other substances that either contribute to adequate nutrition intake or have positive health effects; contain little or no saturated fats, added sugars, and sodium
added sugars sugars that do not occur natura
nutrient-dense
ability to perform successfully in a particular sport or leisure activity
skill related fitness
chemical substances that supply the nutrition essential for growth, energy, and function
nutrients
running
body composition
number of non essential amino acids
11
organic nutrients that promote growth and development, help regulate body processes, maintain healthy skin, and help the body release energy
vitamins
conditions in which a person’s body cannot properly digest particular types of food; can develop gradually as a person eats large quantities of a certain food frequently
food intolerance
a health condition that some females get with intense sports or physical activity. causes amenorrhea, disordered eating, osteoporosis
female athlete triad
inorganic nutrients absorbed from plants, water, and animal food sources
minerals
physical activity that is structured, planned, and has the purpose of increasing physical fitness
exercise
any action in which the body uses energy
physical activity
nutrients that are the major source of energy for the body; can be found in fruits, vegetables, grains, and dairy products
carbohydrates
You must put demands on your body to improve it.
overload
process of choosing and consuming food necessary for health and growth
nutrition
endurance
number of non-essential amino acids that we must get from the food we eat
9
units of energy in food
calorie
number of food groups
5
condition in which the body’s immune system reacts to a food as if the food is harmful; sudden symptoms can be caused by tiny amounts of the food
food allergy
the body’s preferred source of energy. It powers your brain and central nervous system. It is the most common sugar in foods and is usually joined to other sugars
glucose
You need to choose activities that focus on the components of fitness you want to improve.
specificity
exercise
number of vitamins our bodies need
13
ou must vary the frequency, intensity, time, or type of your physical activities over time to improve fitness.
progression
nutrient the body uses to build and maintain cells and tissues and provide energy; may also act as hormones or enzymes
Protein
mineral that Contributes to bone health; required for several body processes, such as regulation of blood sugar and immune response
magnesium
body’s ability to perform daily activities with ease and energy
health related fitness
