Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Squats
2. Planks (20 sec.)
3. Sit and reach stretch (30 sec.)
4. 15 Jumping jacks
5. Reverse Planks (20 sec.)
6. 20 Knee slappers
7. 20 Calf raises
8. Shadow Boxing (20 air punches)
9. Invisible Jump rope 10 jumps
10. 10 Invisible basketball jump shots
11. Crab kicks
12. 20 Arm raises (Push hands up to the sky!)
13. Arm circles (30 sec.)
14. Teachers Choice
15. 10 Sit ups
16. 10 Plank shoulder touches
17. Hurdle Stretch (30 sec., each leg)
18. Free Dance in place (30 sec)
19. Bicycle kicks (30 sec.)
20. 20 Seated alternate leg lifts
21. Jog in place (30 sec. )
22. 10 lunges (Alternate legs)
23. 10 Push ups
24. 10 Ski Jumps