Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Free Dance in place (30 sec)
2. Invisible Jump rope 10 jumps
3. Reverse Planks (20 sec.)
4. 10 lunges (Alternate legs)
5. 20 Arm raises (Push hands up to the sky!)
6. 15 Jumping jacks
7. 20 Seated alternate leg lifts
8. Sit and reach stretch (30 sec.)
9. 10 Push ups
10. 10 Sit ups
11. 20 Knee slappers
12. 10 Ski Jumps
13. Bicycle kicks (30 sec.)
14. Crab kicks
15. 20 Calf raises
16. 10 Squats
17. 10 Plank shoulder touches
18. 10 Invisible basketball jump shots
19. Shadow Boxing (20 air punches)
20. Arm circles (30 sec.)
21. Hurdle Stretch (30 sec., each leg)
22. Teachers Choice
23. Jog in place (30 sec. )
24. Planks (20 sec.)