Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Crab kicks
2. 15 Jumping jacks
3. Reverse Planks (20 sec.)
4. Free Dance in place (30 sec)
5. Planks (20 sec.)
6. 20 Knee slappers
7. 20 Arm raises (Push hands up to the sky!)
8. 10 Invisible basketball jump shots
9. 20 Calf raises
10. 10 Sit ups
11. Shadow Boxing (20 air punches)
12. Invisible Jump rope 10 jumps
13. Bicycle kicks (30 sec.)
14. 10 Plank shoulder touches
15. Arm circles (30 sec.)
16. Sit and reach stretch (30 sec.)
17. 10 Squats
18. 10 Push ups
19. Teachers Choice
20. 10 lunges (Alternate legs)
21. Hurdle Stretch (30 sec., each leg)
22. 10 Ski Jumps
23. Jog in place (30 sec. )
24. 20 Seated alternate leg lifts