Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sit and reach stretch (30 sec.)
2. 20 Knee slappers
3. 20 Seated alternate leg lifts
4. 10 Push ups
5. 10 Sit ups
6. Shadow Boxing (20 air punches)
7. 10 Squats
8. Reverse Planks (20 sec.)
9. Hurdle Stretch (30 sec., each leg)
10. Invisible Jump rope 10 jumps
11. 20 Calf raises
12. 10 Invisible basketball jump shots
13. Free Dance in place (30 sec)
14. 20 Arm raises (Push hands up to the sky!)
15. 10 lunges (Alternate legs)
16. Planks (20 sec.)
17. Jog in place (30 sec. )
18. 10 Ski Jumps
19. Bicycle kicks (30 sec.)
20. 10 Plank shoulder touches
21. Arm circles (30 sec.)
22. Teachers Choice
23. Crab kicks
24. 15 Jumping jacks