Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Knee slappers
2. Reverse Planks (20 sec.)
3. Jog in place (30 sec. )
4. Planks (20 sec.)
5. 10 lunges (Alternate legs)
6. 10 Push ups
7. 15 Jumping jacks
8. Crab kicks
9. 20 Calf raises
10. Hurdle Stretch (30 sec., each leg)
11. 10 Sit ups
12. Arm circles (30 sec.)
13. 20 Seated alternate leg lifts
14. Bicycle kicks (30 sec.)
15. Shadow Boxing (20 air punches)
16. Invisible Jump rope 10 jumps
17. 10 Squats
18. 10 Ski Jumps
19. 10 Plank shoulder touches
20. 20 Arm raises (Push hands up to the sky!)
21. Free Dance in place (30 sec)
22. Teachers Choice
23. Sit and reach stretch (30 sec.)
24. 10 Invisible basketball jump shots