Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Free Dance in place (30 sec)
2. Arm circles (30 sec.)
3. 10 lunges (Alternate legs)
4. 20 Calf raises
5. Sit and reach stretch (30 sec.)
6. 10 Sit ups
7. 10 Push ups
8. 10 Plank shoulder touches
9. Hurdle Stretch (30 sec., each leg)
10. Invisible Jump rope 10 jumps
11. Jog in place (30 sec. )
12. 20 Seated alternate leg lifts
13. Teachers Choice
14. Bicycle kicks (30 sec.)
15. 10 Invisible basketball jump shots
16. Shadow Boxing (20 air punches)
17. 15 Jumping jacks
18. 20 Knee slappers
19. Crab kicks
20. 10 Ski Jumps
21. 10 Squats
22. Planks (20 sec.)
23. 20 Arm raises (Push hands up to the sky!)
24. Reverse Planks (20 sec.)