Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hurdle Stretch (30 sec., each leg)
2. 20 Knee slappers
3. Jog in place (30 sec. )
4. Invisible Jump rope 10 jumps
5. Shadow Boxing (20 air punches)
6. 10 Push ups
7. 20 Seated alternate leg lifts
8. 10 Invisible basketball jump shots
9. 10 Ski Jumps
10. 10 lunges (Alternate legs)
11. 20 Calf raises
12. Crab kicks
13. 10 Squats
14. 20 Arm raises (Push hands up to the sky!)
15. Sit and reach stretch (30 sec.)
16. Teachers Choice
17. Bicycle kicks (30 sec.)
18. Free Dance in place (30 sec)
19. Planks (20 sec.)
20. 10 Plank shoulder touches
21. Arm circles (30 sec.)
22. 15 Jumping jacks
23. 10 Sit ups
24. Reverse Planks (20 sec.)