Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Invisible Jump rope 10 jumps
2. Hurdle Stretch (30 sec., each leg)
3. 10 Plank shoulder touches
4. 20 Knee slappers
5. Shadow Boxing (20 air punches)
6. 10 lunges (Alternate legs)
7. 20 Calf raises
8. Reverse Planks (20 sec.)
9. 10 Push ups
10. Bicycle kicks (30 sec.)
11. 15 Jumping jacks
12. Arm circles (30 sec.)
13. Planks (20 sec.)
14. Jog in place (30 sec. )
15. 20 Seated alternate leg lifts
16. 10 Invisible basketball jump shots
17. Sit and reach stretch (30 sec.)
18. 10 Sit ups
19. Free Dance in place (30 sec)
20. 20 Arm raises (Push hands up to the sky!)
21. Teachers Choice
22. Crab kicks
23. 10 Squats
24. 10 Ski Jumps