Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sit and reach stretch (30 sec.)
2. 10 Ski Jumps
3. Reverse Planks (20 sec.)
4. 20 Arm raises (Push hands up to the sky!)
5. 20 Seated alternate leg lifts
6. 10 Squats
7. 10 Plank shoulder touches
8. 15 Jumping jacks
9. Crab kicks
10. 10 lunges (Alternate legs)
11. Teachers Choice
12. 20 Knee slappers
13. Planks (20 sec.)
14. 10 Invisible basketball jump shots
15. Shadow Boxing (20 air punches)
16. 10 Push ups
17. Free Dance in place (30 sec)
18. Hurdle Stretch (30 sec., each leg)
19. Invisible Jump rope 10 jumps
20. Arm circles (30 sec.)
21. 10 Sit ups
22. Jog in place (30 sec. )
23. 20 Calf raises
24. Bicycle kicks (30 sec.)