Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Seated alternate leg lifts
2. Invisible Jump rope 10 jumps
3. 15 Jumping jacks
4. Reverse Planks (20 sec.)
5. Crab kicks
6. 10 Squats
7. Sit and reach stretch (30 sec.)
8. 10 lunges (Alternate legs)
9. Arm circles (30 sec.)
10. 10 Sit ups
11. Shadow Boxing (20 air punches)
12. Bicycle kicks (30 sec.)
13. 10 Plank shoulder touches
14. Teachers Choice
15. 10 Push ups
16. 20 Arm raises (Push hands up to the sky!)
17. Jog in place (30 sec. )
18. 20 Calf raises
19. Planks (20 sec.)
20. 10 Invisible basketball jump shots
21. Free Dance in place (30 sec)
22. 10 Ski Jumps
23. Hurdle Stretch (30 sec., each leg)
24. 20 Knee slappers