Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Push ups
2. 10 lunges (Alternate legs)
3. 10 Sit ups
4. Invisible Jump rope 10 jumps
5. Hurdle Stretch (30 sec., each leg)
6. 10 Invisible basketball jump shots
7. Bicycle kicks (30 sec.)
8. 10 Ski Jumps
9. Free Dance in place (30 sec)
10. Reverse Planks (20 sec.)
11. Planks (20 sec.)
12. Crab kicks
13. 20 Knee slappers
14. Arm circles (30 sec.)
15. 20 Arm raises (Push hands up to the sky!)
16. Jog in place (30 sec. )
17. 20 Seated alternate leg lifts
18. 20 Calf raises
19. Shadow Boxing (20 air punches)
20. 15 Jumping jacks
21. 10 Squats
22. Teachers Choice
23. Sit and reach stretch (30 sec.)
24. 10 Plank shoulder touches