Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Seated alternate leg lifts
2. 15 Jumping jacks
3. Invisible Jump rope 10 jumps
4. Crab kicks
5. Shadow Boxing (20 air punches)
6. Reverse Planks (20 sec.)
7. 10 Ski Jumps
8. Hurdle Stretch (30 sec., each leg)
9. Sit and reach stretch (30 sec.)
10. Teachers Choice
11. Free Dance in place (30 sec)
12. Planks (20 sec.)
13. 10 Sit ups
14. 10 lunges (Alternate legs)
15. 20 Arm raises (Push hands up to the sky!)
16. Jog in place (30 sec. )
17. 20 Knee slappers
18. Bicycle kicks (30 sec.)
19. 10 Squats
20. 10 Invisible basketball jump shots
21. 10 Plank shoulder touches
22. Arm circles (30 sec.)
23. 20 Calf raises
24. 10 Push ups