Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Invisible Jump rope 10 jumps
2. 10 Invisible basketball jump shots
3. Jog in place (30 sec. )
4. 20 Seated alternate leg lifts
5. Sit and reach stretch (30 sec.)
6. Hurdle Stretch (30 sec., each leg)
7. Teachers Choice
8. Bicycle kicks (30 sec.)
9. 10 Ski Jumps
10. Crab kicks
11. Reverse Planks (20 sec.)
12. 10 lunges (Alternate legs)
13. 20 Knee slappers
14. 20 Calf raises
15. Planks (20 sec.)
16. 10 Squats
17. Shadow Boxing (20 air punches)
18. 10 Plank shoulder touches
19. Free Dance in place (30 sec)
20. 10 Sit ups
21. 20 Arm raises (Push hands up to the sky!)
22. 10 Push ups
23. Arm circles (30 sec.)
24. 15 Jumping jacks