Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Teachers Choice
2. Planks (20 sec.)
3. 10 Push ups
4. Crab kicks
5. 10 Invisible basketball jump shots
6. Reverse Planks (20 sec.)
7. 20 Seated alternate leg lifts
8. 20 Calf raises
9. 10 Sit ups
10. Bicycle kicks (30 sec.)
11. 10 Plank shoulder touches
12. 15 Jumping jacks
13. Hurdle Stretch (30 sec., each leg)
14. Free Dance in place (30 sec)
15. Invisible Jump rope 10 jumps
16. 20 Arm raises (Push hands up to the sky!)
17. Arm circles (30 sec.)
18. 10 lunges (Alternate legs)
19. Jog in place (30 sec. )
20. Sit and reach stretch (30 sec.)
21. 10 Ski Jumps
22. Shadow Boxing (20 air punches)
23. 20 Knee slappers
24. 10 Squats