Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Knee slappers
2. 10 Sit ups
3. Hurdle Stretch (30 sec., each leg)
4. 10 Invisible basketball jump shots
5. Invisible Jump rope 10 jumps
6. 10 Push ups
7. Crab kicks
8. Reverse Planks (20 sec.)
9. 15 Jumping jacks
10. 10 Ski Jumps
11. Free Dance in place (30 sec)
12. Planks (20 sec.)
13. 10 Plank shoulder touches
14. 10 lunges (Alternate legs)
15. Teachers Choice
16. 20 Arm raises (Push hands up to the sky!)
17. 10 Squats
18. 20 Seated alternate leg lifts
19. Bicycle kicks (30 sec.)
20. 20 Calf raises
21. Jog in place (30 sec. )
22. Sit and reach stretch (30 sec.)
23. Shadow Boxing (20 air punches)
24. Arm circles (30 sec.)