Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reverse Planks (20 sec.)
2. Invisible Jump rope 10 jumps
3. Sit and reach stretch (30 sec.)
4. Bicycle kicks (30 sec.)
5. 10 Ski Jumps
6. Shadow Boxing (20 air punches)
7. Jog in place (30 sec. )
8. 20 Knee slappers
9. Crab kicks
10. Hurdle Stretch (30 sec., each leg)
11. 20 Arm raises (Push hands up to the sky!)
12. 10 Push ups
13. Arm circles (30 sec.)
14. Free Dance in place (30 sec)
15. 10 lunges (Alternate legs)
16. 10 Plank shoulder touches
17. 10 Sit ups
18. Teachers Choice
19. 10 Squats
20. 20 Calf raises
21. 20 Seated alternate leg lifts
22. 15 Jumping jacks
23. Planks (20 sec.)
24. 10 Invisible basketball jump shots