"I'm a nervousperson.There'snothing I cando about it.""I'm notgood atanything""This is toohard. I'mnever goingto learn it.Why try?"It's okay todisagree! Theyare chances tolearn fromeach other"I'mworthy oflove andrespect.""I'm just notsmart enoughfor this subject.I should giveup.""I'm notgood atthis.""I canimprovewithpractice.""Sometimesspeaking upmight bescary, but myvoice matters""Taking deepbreath &think before Ireact canhelp me""I focus onmy strengthsand work onmyweaknesses""School isboring andpointless.Never going touse thisanyway.""I'm not goodenough.Everyoneelse is betterthan me.""Askingfor help isa sign ofstrength""Negativethoughtsdon'tcontrol me""There'salwaysanother wayto seethings""If I even try,I'll just failandeveryone willlaugh at me.""I canachieveanything Iset my mindto.""Everyonemakesmistakes. Ilearn from themand growstronger""Taking smallsteps towardsmy goals helpsme managemy anxiety""I can breakdown tasksintomanageablesteps""Makingmistakesmeans I'm afailure. I'm notworthanything.""Struggles inschool don'tdefine me. Ican ask forhelp""Talking tosomeone Itrust, helpsmanage myanxiety""I'm a nervousperson.There'snothing I cando about it.""I'm notgood atanything""This is toohard. I'mnever goingto learn it.Why try?"It's okay todisagree! Theyare chances tolearn fromeach other"I'mworthy oflove andrespect.""I'm just notsmart enoughfor this subject.I should giveup.""I'm notgood atthis.""I canimprovewithpractice.""Sometimesspeaking upmight bescary, but myvoice matters""Taking deepbreath &think before Ireact canhelp me""I focus onmy strengthsand work onmyweaknesses""School isboring andpointless.Never going touse thisanyway.""I'm not goodenough.Everyoneelse is betterthan me.""Askingfor help isa sign ofstrength""Negativethoughtsdon'tcontrol me""There'salwaysanother wayto seethings""If I even try,I'll just failandeveryone willlaugh at me.""I canachieveanything Iset my mindto.""Everyonemakesmistakes. Ilearn from themand growstronger""Taking smallsteps towardsmy goals helpsme managemy anxiety""I can breakdown tasksintomanageablesteps""Makingmistakesmeans I'm afailure. I'm notworthanything.""Struggles inschool don'tdefine me. Ican ask forhelp""Talking tosomeone Itrust, helpsmanage myanxiety"

Growth & Fixed mindset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I'm a nervous person. There's nothing I can do about it."
  2. "I'm not good at anything"
  3. "This is too hard. I'm never going to learn it. Why try?"
  4. It's okay to disagree! They are chances to learn from each other
  5. "I'm worthy of love and respect."
  6. "I'm just not smart enough for this subject. I should give up."
  7. "I'm not good at this."
  8. "I can improve with practice."
  9. "Sometimes speaking up might be scary, but my voice matters"
  10. "Taking deep breath & think before I react can help me"
  11. "I focus on my strengths and work on my weaknesses"
  12. "School is boring and pointless. Never going to use this anyway."
  13. "I'm not good enough. Everyone else is better than me."
  14. "Asking for help is a sign of strength"
  15. "Negative thoughts don't control me"
  16. "There's always another way to see things"
  17. "If I even try, I'll just fail and everyone will laugh at me."
  18. "I can achieve anything I set my mind to."
  19. "Everyone makes mistakes. I learn from them and grow stronger"
  20. "Taking small steps towards my goals helps me manage my anxiety"
  21. "I can break down tasks into manageable steps"
  22. "Making mistakes means I'm a failure. I'm not worth anything."
  23. "Struggles in school don't define me. I can ask for help"
  24. "Talking to someone I trust, helps manage my anxiety"