(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"I'm not good enough. Everyone else is better than me."
"Taking small steps towards my goals helps me manage my anxiety"
"This is too hard. I'm never going to learn it. Why try?"
"I'm just not smart enough for this subject. I should give up."
"Making mistakes means I'm a failure. I'm not worth anything."
"Taking deep breath & think before I react can help me"
"Negative thoughts don't control me"
"School is boring and pointless. Never going to use this anyway."
"I'm worthy of love and respect."
"There's always another way to see things"
"I can improve with practice."
"Sometimes speaking up might be scary, but my voice matters"
It's okay to disagree! They are chances to learn from each other
"I can break down tasks into manageable steps"
"I'm not good at anything"
"I focus on my strengths and work on my weaknesses"
"Asking for help is a sign of strength"
"Struggles in school don't define me. I can ask for help"
"If I even try, I'll just fail and everyone will laugh at me."
"Everyone makes mistakes. I learn from them and grow stronger"
"I'm not good at this."
"I'm a nervous person. There's nothing I can do about it."
"Talking to someone I trust, helps manage my anxiety"
