(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Taking small steps towards my goals helps me manage my anxiety"
"This is too hard. I'm never going to learn it. Why try?"
"I'm not good enough. Everyone else is better than me."
"School is boring and pointless. Never going to use this anyway."
It's okay to disagree! They are chances to learn from each other
"I can break down tasks into manageable steps"
"Talking to someone I trust, helps manage my anxiety"
"Sometimes speaking up might be scary, but my voice matters"
"I focus on my strengths and work on my weaknesses"
"Negative thoughts don't control me"
"I can improve with practice."
"Taking deep breath & think before I react can help me"
"If I even try, I'll just fail and everyone will laugh at me."
"There's always another way to see things"
"I'm worthy of love and respect."
"Struggles in school don't define me. I can ask for help"
"I'm not good at this."
"I'm a nervous person. There's nothing I can do about it."
"Everyone makes mistakes. I learn from them and grow stronger"
"Asking for help is a sign of strength"
"I'm just not smart enough for this subject. I should give up."
"I can achieve anything I set my mind to."
"I'm not good at anything"
"Making mistakes means I'm a failure. I'm not worth anything."
